3 Post-Ski Season Tips | How To Get Ready for Next Season

Рет қаралды 1,862

Alecia at WILDR Online Fitness Training

Күн бұрын

What do you do in the offseason to get ready for the next year, particularly immediately after ski season is done? I've got three tips for my skiers (and snowboarders) out there, who are looking to take advantage of the offseason to have a fantastic next ski season. Use the captions in this video as the Southern Alberta wind makes an appearance at the end!
Tip 1: 1:09
Tip 2: 2:25
Tip 3: 4:30
| Related To This Video |
Know How to Use Your Zones
▶ • No Heart Rate Monitor?...
How to Hack Your Mobility
▶ • Three Secrets to Skyro...
The Best Ski Drill EVER!
▶ • THE Ski Drill You Need...
Post-Ski Mobility
▶ • Ski Mobility | Great f...
Be Sore No More After Skiing
▶ • No More Soreness After...
FOLLOW US
Instagram: / wildrfit
Facebook: / wildrfit
Pinterest: www.pinterest.ca/wildrfitness
Our Website: www.wildr.ca
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining

Пікірлер: 11

@cmel7841 Жыл бұрын

great tips, just found your channel, I am getting back into skiing after 20 years off so these videos have been super helpful.

@wildrfitness Жыл бұрын

Great to hear and welcome to the WILDR :)

@TheBeingReal Жыл бұрын

I leave the wax on at the end of the season. Keeps rust away and prevents the base drying out. Good call on buckling the boots to store them. 🙌🏼

@wildrfitness Жыл бұрын

great tip! Thats interesting I was always taught that wax on the edges would lead to rust as it would trap in any moisture, but if leaving the wax on the edges works for you maybe I can take one less step and not remove wax from the edges!

@TheBeingReal Жыл бұрын

@@wildrfitness Wax is hydrophobic, so it will not hold / attract water. It will save you time and save the edges. Love your content on here. 👍🏻

@craigtwiss4871 Жыл бұрын

Great tips and very timely for me. This season, with help from your videos and others, I was able to up my skills so I could ski where I wanted and how I wanted but not as long as wanted. I typically strain a calf in the spring when I start walking/running so I'll emphasize mobility work. Love your channel.

@wildrfitness Жыл бұрын

YES mobility will help so much!

@sandraredmond4812 Жыл бұрын

Great content as usual. I have been thinking about this a lot as I really want to commit myself to a great ski season next year. This year was supposed to be my year for skiing but life got in the way so I have my sight set on next season. In addition to a strength and cardio program, I have started to incorporate agility, balance (Bose ball) and mobility as well as starting some plyos - your content has been really helpful for all of this. I will be reviewing a lot of your tips over the summer to get ready for next fall and to be stronger overall. Thank you.

@wildrfitness Жыл бұрын

Thanks so Much Sandra! I am very excited for you to seize next season and enjoy the joy of snow :) Be sure to send me a message through our website if you want more information :)

@reddottx Жыл бұрын

Looked lovely out there. Same issue with ankle mobility. It’s a slog getting any improvements but I’m always working on it. Would you say doing HIIT type workouts is more useful in season than off? I’ve never felt better late in the day skiing since doing them. I’m in my late 50’s so I’ve got to stay on top of things.

@wildrfitness Жыл бұрын

Hey Steve! After building a training base HIIT style workouts can be great just prior to the season starting AND during the season depending on how much you are skiing and what your skiing style is!