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Power is a hot topic when it comes to vertical jumping. It's the go-to, it's the coolest looking and it's often times over complicated. Here are a few staples from the PPA Training library that are guaranteed to add substance to your training routine.
1) 2-Step Jumps (Push-Punch)
2) Drop Jump Holds (3 seconds)
3) Overhead Med Ball Heave
Power training is our ability to move sub-maximal loads at a high rate of speed through the desired range of motion. When performing ANY movement, whether it be power, strength, stability or skill, the most important element will always be INTENT. Be sure you're fully connected to each effort so NOTHING is wasted.
Reps/Set Scheme:
1) 4-5 sets of 6-8 reps (MAX effort)
2) 4-5 sets of 5 reps (box height depends on ability level)
3) 4-5 sets of 5-8
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Tyler Ray is a world-renowned jump coach that owns and operates Project Pure Athlete. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages an Athlete Academy out of Sweat Fitness and Performance in Tecumseh, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48" vertical at the peak of his career.
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