Jokes on u im broke🤣🤣🤣

5:55 saving this to workout it out

I always get great info when I come to this channel.

Amazing work man, the information is unbelievable. Please put the links of the researches in your caption too if possible. Keep it up!

Favourite KZfaq channel! Thanks for this knowledge

big thanks for the vids man & greetings from Scotland .

Awsome video!! Thanks for the great info.

Those videos with chris are dope

Damn, first video I watch from this channel and it's packed with good content. U won me over pretty quick haha

Great video as always

i need to learn how to become explosive to improve game, thats it god bless you bruhhh!!!

Thank you for this video bro, you are awesome!!!

Really interesting video I know quite a lot about vertical jump but that achillie length thing was really useful to know thanks

This dude the goat with all this information he giving us

Awesome video and very informative as always!!!

Yes please we need a podcast with Chris staples 🦑🦑 and at the end of the season we definitely need a podcast with the beard james harden the best scorer in the game ever it would the best podcast ever the best coach in the business with the best player in the business ❤❤🙏🙏🦑🦑🦑🦑🦑🦑🦑🦑

Its great 👍 all this knowledge. I appreciate your hard work and research. I'm a dad whose been training my son for 9 years (⚽️) we watch together. We keep developing

Unreal video thank you

Great video

Brilliant!

Do a podcast video with Chris.Keep up the good work

36.3 tired nearly standing is crazy

Appreciate your knowledge. I have watched a couple of your videos and I am curios how rest applies to max vertical and another video where you suggest that players dunk better 45min into workout. Can you clarify. Thank you.

@PJPerformance, can you share how to measure the achilles to lower leg ratio?

If i watch enough of your videos ill have a bachelor's degree in hooping

Good job as always 🌪️🌪️🌪️🌪️

What kind of warm-up would be suitable to do before this workout?

I am 40 yrs old. When I was in high school, I can grab the rim. But now I barely can touch the lower of the rebound. I will follow your practising method. See how it goes in 3 months. My target is to slam dunk.

Thanks bro ...

Hold on i just had an thought, if when we train full body and split the week by post. & anter. (Ex: DAY1:BI DAY2:Tri) Wouldnt that technically that be best split for recovery? Theoretically assuming doing tri would increase blood flow in bi’s and maybe just from moving the elbow joint it could move push some lactic build up out. Working Like very low intensity active recovery

great video

Pogo jump side to side and front and back, 4 set total, so 2 set each leg for those 2 exercise or 4 set each leg side to side and front and back? Thanks man

Lov it

if right left jumps makes my right leg stronger why i jump higher with my left leg (one foot jump) and my right leg hurts under the knee?

"Joke's on you, I'm broke," just killed me.

Thx

What do you think about supersets like box squat heavy weight 2-3 reps then 3 depth jumps

Been a fan for a long time. Are these studies for optimized performance? There are many dunkers out there that claim to just practice jumping for hours a day and that increased there vertical with no weights or minimal weights? Im just trying to maximize my vertical and trying to find the best way for me. I left a like for ya!

pls do a triple threat tutorial

Wow cold info

How do you find the ratio ?

It would be interesting to see if there's a correlation between the length of the Achilles and jumping/sprinting performance! Observations definitely suggest there is. How exactly do you measure it?

Bravo

What the music at the end of the video

So if you're stacking heavyweight lift with plyometrics, it's best to do a heavyweight exercise and then wait between 2 and 6 minutes and then do the plyo jump?

Gold informations every time ! Shit Broad jump mechanic ?

How often should I do Plyometrics?

Is that vertical jump map accurate

I am 14 and 6,2 this is helping a lot

I always have shoes on when doing my single legs side to side jumps. From now on I will do them barefoot. I usually do them around twice a week.

Question: Would you consider this for Volleyball

Kneesovertoesguy speaks on this everyday somebody should notice !!!

0:48 that’s cool asf

I have 50% calve and 50% achelius what does that mean to me? I can jump pretty high

what did you study in uni to get this type of knowledge?

Does training on grass without shoes benefit in force absorption/production and prevent in joint pain?

You think I’m here for basketball ? Nope, I’m here for frisbee!

How many seats for power skips

How you measure ur achilles???

Someone pls tell me me if if it worked for u cause I’m very tall but I can’t dunk, I’m trying to find a good routine.

I know joel embiid trains with you. Can you upload some of his jump training practices?

❤️ ❤️ ❤️

"Anytime that we can get out of those shoes and get the human foot functioning how it's supposed to be functioning, that's gonna be a win for us."

How can you clock your very for yourself?

I do all your workout! And it really effective!! I can dunk now😍💪

Where exactly should you feel the burn when doing the Side to side hops? I feel lots of burn in My glutes and little bit in My calf.

What are your thoughts on the VKTRY performance insoles?

How heavy is the med balll

I need some advice. I have a dream...and that dream is to dunk the basketball again. I'm 6ft1 225 lbs. And a good 25 lbs over weight and am out of shape but not completely. I still play a bit and shoot around almost every day. I walk everywhere. I'm 37 and haven't dunked a ball since I was in my early to mid 20's. What should I do to get started or can anyone recommend a workout or video or some advice to get it going again?

“Jokes on you I’m broke😂🤣🤣”

Give us some exercise That make help to improve height Please

When it comes to backs Squats do you think heavy squats or light squats but with max intent is more beneficial when transitioning it to the court ?

If our calf and achilles are 50% . That means that we re average ?

I have a long achilles too

with all this information, i still find people out here giving thumbs down.. I

I use resistance bands for vertical jump

When you’re East Asian and your Achilles is only like 20% of your lower leg

how heavy was the medicine ball?

can u do a collabe with isiah Rivera

I want to have atleast 44" vert....my height is 5'1 my vert. Is 35"

Everytime I jump off one foot my block foot I get pain

I disagree that the "extensive" plyometrics is lower-level.. done well with good form it's very hard.. to me there's a big difference feel and stability wise between two-legged plyo and one-legged plyo exercises..

Thanks for the video sir Pls sir what of athlete(volleyballer) that have short Achilles, what kind of drills(vertical jump) can that kind of athlete do sir?

if you squat 3x your bodyweight your gonna have mad bounce

He the greatest so he dont need the work out..🤫🤔🤔

Achilles length... Bro.. Tuff..

1:genetics 2:jump

U think I'm here for baseball or volleyball I'm here for my race

Looking for surgery to transition to longer Achilles... support transachillies community

So from all info, we can say that there is like a triangle of PAP - FATIQUE - TEMPERATURE.

How many sets for the first exercise?

9:05

🦑

My Achilles are 25%😂🙈

Linti

Here’s a observation over many years of weight lifting,powerlifting ,basketball ,football,baseball ,etc...calf size and calf muscle and tendon attachment have an instrumental part in vertical ability . Take Chris Staples,for instance... he’s a phenomenal dunker, his calf muscles are smaller in dimension ,but are tightly compacted. This gives him a more explosive vertical exertion compared to someone with a longer muscle attachment and larger calf dimension. This being said, doesn’t include athletes who utilize performance enhancements that would increase the size and strength of the calf muscles. Jordon, Koby even Mugsy Bowes all had similar calf structure. This observation also includes people of shorter stature.i knew someone who was 5’9” who had a 46 standing vertical leap.... yes 46”... “case in point Zion Williams who is a great leaper only has a 40” vertical leap.” This gentleman I was talking about had extremely strong tight built calf structure with higher attachment points. Meaning his calf muscles were balled up tighter.

You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.

the video is 13 37 long lol

I was just...u remind me of some1...and then,yeah, a good friend...Cameron Strong is his name, a fuckin copy...

kindly share to us how you compute the Achilles tendon to calf muscle ratio. Thank you.