www.projectpureathlete.com/shop/ for a full list of PPA Programs and services.
Here is a clip from a Jump Technique workshop I did for an Athletic Mastery Camp in Toronto at The Athlete Matrix. This drill is a STAPLE in the PPA Methodology and helps to train the athlete both physically and mentally. The deliberate PUSH movement instills a sense of urgency through a crucial stride that is often underutilized/misunderstood.
Here is a GREAT drill to use with your athletes or with yourself! Enjoy!
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Tyler Ray is a world-renowned Vertical Jump Expert, specifically in the field of jump technique. Tyler owns and manages Project Pure Athlete Inc. He is also a former Professional Dunker that possessed at 48" vertical leap!
IG @projectpureathlete
Site - www.projectpureathlete.com
His passion for jumping is infectious and athletes that have worked with him all agree! Here is what a couple athletes had to say about working with Tyler:
Sophie Bukovec (Team Canada Beach Volleyball)
"I'm absolutely shocked at how I was able to gain a couple inches on my jump in just a few short minutes! Tyler definitely knows what he is talking about. What's great is that he really looked at the athletes and fine tuned things that would help the individual rather than just preaching about broader, over-arching techniques that would hopefully fit. I stayed to listen to him speak about jump technique TWICE! I learned so much and I didn't want it to stop!"