3 Seated Core Exercises.

Рет қаралды 570,219

Жыл бұрын

Пікірлер: 163

@ChannelFiend 9 ай бұрын

Not just for seniors. These are awesome workouts for postpartum moms, rehabbing from knee/ ankle/ hip surgery and individuals who are slightly to greatly overweight. Thanks for the content.

@israeliana 8 ай бұрын

Great comment

@onlyfallen434 7 ай бұрын

@israeliana it is a great comment. Also want to add that I'm looking for these exercises because I can't get off the floor, so it's really put a damper on my physio. This helps

@blairwillis9199 3 ай бұрын

I'm 71 years old lady. I swim x 30 minutes a day. Have a total knee replacement and degenerated low back discs x 4. This is really a good way to keep exercising. Thank you

@johnnyh8731 22 күн бұрын

1st one is Not good for your Back , in that position.

@ChannelFiend 21 күн бұрын

@@johnnyh8731 Interesting because there are physical therapists all over KZfaq doing, showing, sharing the same exercises.

@yolanda393 7 ай бұрын

Instantly subscribed!! I’m not a senior but I’m a cancer patient trying to rebuild my muscles after chemotherapy/radiation. I’m unsteady on my feet so these chair exercises will help me greatly. Thank you!!! 💗

@user-bb5ij3xz8y 4 ай бұрын

Very good for seniors like us.thank you so much.❤❤❤❤❤❤😂

@l.r.775 8 ай бұрын

Excellent start and exercises to do when you have limited energy or mobility..Great start!

@consueloruth1841 11 ай бұрын

Great exercise, Thank you ❤❤

@houndsmanone4563 5 ай бұрын

Thanks for showing this chair exercise.

@joyceb1398 Жыл бұрын

Thanks for sharing

@youngraines851 Жыл бұрын

Brief spurts of exercises & stretches are what elderlies, like us, appreciate. TKU!

@hazelrolle5870 11 ай бұрын

I like this way of exercising

@athingkanwar8083 7 ай бұрын

Yes, this exercise is easy one. Thanks for this video ❤

@inktvis6453 11 ай бұрын

Thank you guy for your exercise.👍👍👍👍👍

@susanagvalencia3286 7 ай бұрын

Your exercises are EXELENTE Thankyou very much.. God bless you

@cindysilfies5505 6 ай бұрын

This is definitely something I can do to get a little movement in with having two bad knees

@user-lg8zr9gn1j 7 ай бұрын

Love your exercises. I have severe Fibromyalgia. These are gentle enough, a real blessing!

@misskriss848 5 ай бұрын

I had severe fibromyalgia to the point I couldn't walk sometimes. Traditional Chinese Medicine reversed it, juicing (especially beets) for the Chronic fatigue, and staying hydrated worked for me. Blessings on your back to health journey.

@mariachueva8056 7 ай бұрын

Thank you , very helpful ❤

@Snap.Crackle.Pop. 4 ай бұрын

Ohmygosh. That is insane. I’ve done these three exercises my whole life without a chair, but now have physical limitations. I cannot believe how simple it is to adapt them to a sitting position! I love it! May I also add that I completely love the simplicity of this quick video. It gets right to the point which I appreciate!

@christineszecsi986 6 ай бұрын

Thank You 😊👍

@kusummungroo870 7 ай бұрын

Amazing ❤❤❤❤thank u soo much.

@K4JESUS88 7 ай бұрын

Nice videos. I like how simple and easy U make it ❤

@scoobydoo3115 6 ай бұрын

The best so far !!!

@rashmiwaregaonkar 6 ай бұрын

Verygood excersise

@stephanietorres5679 7 ай бұрын

I like these chair excersis!!❤❤❤❤😊😊😊😊😊😊😊

@malgorzatabujnarowski2078 10 ай бұрын

Great exercise!

@GrowYoungFitness 10 ай бұрын

Glad you like them!

@AtilisaKlingsporn-pg6ui 5 ай бұрын

Thank you for sharing

@user-rl1qg4td7m 6 ай бұрын

I broke my leg, so I need something I can do without putting pressure on my leg. Thank you

@asterkebede8588 6 ай бұрын

Thank you very help full

@joansmith1195 25 күн бұрын

Just did 3 sets of 20 each exercise. Really felt it! Thank you.

@user-ed1yc6vf4n 6 ай бұрын

Thank you. I enjoy the exercises . Broke femur about about 3 yrs. go. No pain if I maintain the muscles. Very important for me. Do daily.

@GrowYoungFitness 6 ай бұрын

Great job!

@kathybullard9586 3 ай бұрын

You look great!! I have followed you for years. You are awesome. Thank you for making me look better with your kindness. I learned a lot and I definitely enjoy exercising with you.

@salangsangluningningh2683 6 ай бұрын

Thank you easy for me

@margaretcheng7136 6 ай бұрын

I love❤doing them. Very helpful. Thank you so very much 🙏 🙏

@amandamajuba8383 5 ай бұрын

Thank you so much because I’m 60 with a big belly and I have lower back problems. I think I can do these exercises with ease 🎉🎉🎉❤

@aurorabushati3050 6 ай бұрын

You are wonderful! So intelligent and humanly beautiful! Thank you!

@GrowYoungFitness 6 ай бұрын

Wow, thank you!

@aurorabushati3050 6 ай бұрын

Yes, you are! Little enough to understand. You emmanate such a beautiful spirit! Thank you! Hello from Albania.

@user-ls8ow2il5e 6 ай бұрын

Thanks! This is a doable way to get started after going through A 4 year disability recuperation.

@evawright3367 6 ай бұрын

Thanks!!! ❤ 👍🏾

@GrowYoungFitness 6 ай бұрын

No problem 😊

@ldylkr 6 ай бұрын

Thank you so much.

@manivannanmani9251 7 ай бұрын

GOOD ❤

@saleemsiddiquiuk 7 ай бұрын

🙏💪

@MariaElenaCobas-rt2qr 7 ай бұрын

I enjoy that Thanks

@aramnikkhah9373 6 ай бұрын

Loved it thank you❤️❤️❤️❤️

@GrowYoungFitness 6 ай бұрын

So glad!

@nattywho 3 ай бұрын

Love these!

@user-hy6ls4eo8z Жыл бұрын

Very good, I like it ! Thanks.

@user-vu2kn2ee5y 5 ай бұрын

Thanks God bless

@ruslanas4532 7 ай бұрын

Thank you for keeping it short and sweet

@paulasuita7436 7 ай бұрын

Thank you SO MUCH for doing this!!!

@debbiekay3799 6 ай бұрын

❤❤❤

@sellnsurf Ай бұрын

Thanks for helping an older man out!😊

@angelsdontsleepwalton936 3 ай бұрын

Thank you for shaping your ability, to help us. God Bless❤

@fideliaperez8262 6 ай бұрын

Gracias

@hectorlebron3109 7 ай бұрын

Awesome 🔥💯🪑🧍🏻‍♂️

@GrowYoungFitness 6 ай бұрын

Thanks for the visit

@yogeshkalwankar4275 7 ай бұрын

❤

@finetran6437 7 ай бұрын

🙌❤️🙏

@arseniodelossantos7357 7 ай бұрын

THANK YOU

@Bmnicholson 5 ай бұрын

I love these chair exercises ❤

@christinachetty9946 8 ай бұрын

Thanks

@maureengannaway8635 7 ай бұрын

Thank you so much for this wkout so much.❤❤❤❤❤❤ No excuses.

@jayachakraborty6324 2 ай бұрын

Loved it

@victorian-dad 5 ай бұрын

Thank you for this

@catdrgns12 6 ай бұрын

Thank you!

@huldahebenezer7004 14 күн бұрын

You're great....thanks

@joycelynmarcano2340 7 ай бұрын

Be Blessed

@emeka-se6pz 7 ай бұрын

Please help me thank him

@ralphnestor107 7 ай бұрын

Been wanting to get into shape for a while. Never figured out how to get started without disappointment. These helped get me to the point I could maintain and continue more vigorous workouts! Thank you from congestive heart failure patients everywhere!💯

@GrowYoungFitness 7 ай бұрын

Keep the positive momentum going!

@pamelacharbonneau3115 9 ай бұрын

Thank you very much!

@malathigovindan3039 Ай бұрын

Super tips 😀👍

@evelynvaldez1526 7 ай бұрын

Thank you I love your exercise

@adelaidafocil9810 7 ай бұрын

Thank you❤❤❤

@emeka-se6pz 7 ай бұрын

Please help me thank him

@Fullmoonrisingtarot 8 ай бұрын

Thank you for posting this. I pulled tendons in my lower back and couldn’t do the floor anymore now I have to build back up slowly, this is perfect for me for now

@arleneblackwood835 4 ай бұрын

Thank you ❤❤❤

@joycelynmarcano2340 7 ай бұрын

Thank you

@emeka-se6pz 7 ай бұрын

Please help me thank him

@tatamela9770 4 ай бұрын

verry good❤❤❤

@elianabeatrizaversa8060 2 ай бұрын

Love your accent. Kind regards, from Buenos Aires, Argentina 🇦🇷.

@seabreeze2322 23 күн бұрын

Thank you 👍🌹👋

@donnadwarika6370 7 ай бұрын

❤Awesome when i feel lazy😂❤❤ love it thank you.

@Natalia-ze3dx 3 ай бұрын

I like it ❤

@ilovemydog6847 7 ай бұрын

😊these are brilliant. Thank you so much. I need these kind of exercises as I am really really out of shape and I need to get back into an exercise routine really easily. So thank you so much ❤

@_Satishpatle 10 ай бұрын

Thanks sir...

@mizznurse1 2 ай бұрын

Thank you.

@user-ud5or8lp5o 7 ай бұрын

Kool ❤ 60 seconds, why not try!👍🌹

@h.i.11 6 ай бұрын

Looks good for an aging person like me.

@sandrabell2861 7 ай бұрын

Thank you❤

@ledychevez4568 4 ай бұрын

thank you.

@francestutt3661 7 ай бұрын

deceivingly hard!

@Opetti 4 ай бұрын

Amazing exercises! I’m young but have chronic illnesses that make exercising so hard, and it sometimes feels impossible to find anything that even I can do with my fragile body. Thank you so much!❤️

@AsterisSleeping 2 ай бұрын

Sadly with my cerebral palsy, my leg movement plus balance aren’t good enough for these but will definitely check out more of your channel

@eileenfairbrother2750 9 ай бұрын

Love your videos so good more please

@dsdanceco 5 ай бұрын

🙏💕👌

@kathyberger7750 3 ай бұрын

Thank you, i have chronic pain from broken neck injury. This i can do please provide more chair exercises.

@user-xq6bi7us3c 8 ай бұрын

thank you

@SharonCullenArt 2 ай бұрын

I gave been sedentary too long between a back surgery, then 2 broken legs, a torn gluteus mediums with hip surgery and reattachment, and living in a brace with restricted movement for months, and then sepsis and 2 hospitalizations with home IV antibiotics. I am weak, my balance is horrible. And I shuffle my gait. 3 days of working and planting my gardens helped but I have to keep it going. I'm going to do this, in the mornings.