I was just released from the hospital two weeks ago from Sepsis and a scary low potassium count. I had 5 IV’s going at once. When my doctor was talking to me about it, he started naming off symptoms and me wondering what ANY of this had to do with my problem. And there it was. EVERY SINGLE THING. Low blood pressure (mine runs mildly high), passing out, fatigue, heart palpitations, foggy thinking, muscle spasms, tingling in my arm and fingers. I was shocked and stunned. A doctor that FINALLY believed me! A doctor that didn’t give me “THAT” look, like I was there trying to score drugs 🙄). It really was real! My life turned around almost immediately. Please ask for your potassium numbers when you go in for your next check up.

This video title is literally how Queen writes. Is she secretly in control?

*KRIS GET THE BANANA *POTASSIUM =HEHEHEHEHEHE

I like how when Deltarune Chapter 2 got released, most of the comments since then are referencing "the obvious scene/two lines".

Kris get the banana potassium

get the DAMN BANANA- *potassium*

Kris get the banana!

Kris Get The Banana

Kris get the *Banana* ! Or else you will get sick!

GET THE BANANA KRIS!

Kris, get the banana

I eat a plant based diet mostly and for first time in my life got heart palpitations, thought I was dying! Turns out potassium was very low! One thing he didn’t mention was constipation is an indication of potassium deficiency. Be careful! Get tested for potassium and magnesium because they work together. Bananas, almost, peanuts, and V8 juice all good sources of potassium but get checked. I learned a hard lesson.

*kris get the banana

Get the banana Kris

3 Signs You're Not Getting Enough Potassium: 1. You are driving 2. You didn't get the banana 3. You still haven't gotten the banana.

He didn’t mention Avocados which have far more potazzium than Bananas. Coconut water is also a very good source of Potazzium!

Other foods high in potassium are: 1. Dried apricots (but only organic so they don’t have sulfurized preservatives) 2. Avocado 3. Coconut water 4. V8 Juice or organic equivalents of vegetable juice 5. Carrot Juice Also, competitors for absorption of potassium is sodium (they work with each other) and B vitamins. So anytime there is high intake of B vitamins (B1, B2, B3, B6, B12) or high sodium in the diet, potassium is a must. The liver and kidneys use potassium as energy currency to detoxify the body, if you have high toxicity in the body that the liver and kidneys are trying to cleanse, they will burn through potassium intensely. So load up.

STOP EVERYTHING Kris get the banana Potassium

Kris get the avocado!

Coconut water is the highest source of potassium. About 500mg per 8oz. How come this was not mentioned! If you get it with no added sugar and not from concentrate is the best. This is the closest to your body's own fluids and is balanced with 5 other minerals that work together.🤔

Get.the.banana.

Kris you have all signs , get the banana

Kris get the banana

I am here to get informed for I suffered what is called "keto flu" when I was trying to get into ketogenic diet. So far I found out that we have to keep magnesium, potasium and sodium levels at balance so that we can avoid, or at least reduce the so called "keto flu". Thank you Dr. Oz.

I’ve been hospitalized numerous times from severely low potassium. My number one symptom are terrible body cramps. I have to take prescription strength potassium pills daily.

Thanks for sharing this wonderful posting. Dr Oz👍

Use potassium chloride (salt) instead of sodium chloride (table salt)

And it also helps in assimilation of sugars.

How can i trust him to know what he's talking about when he can't even pronounce "potassium" correctly 😫

That awkward silence after that one girl admitted to getting constipated. LOL!

"Potazzzzium"

KRIS GET THE POTASSIUM

I don't have any of those symptoms. I used to though. What did I change? Ironically, the biggee was beginning to eat (lots of) sea salt. I also haven't eaten mainstream foods in decades. Once ya' get back to living a natural life (as best you can in this crazy way we're living), eating as nature intended (no extreme diets, like veganism), you no longer have to micromanage all the nutrients and such. Nix the refined stuff as much as you can. Focus on eating good organic produce, free-range meats, organic herbs/spices, either minimal raw dairy or, more ideally, none. Calcium intake is not only overrated, it's harming our health (like, er, fogging up the brain, causing muscle cramps and heart palps). The need for it is overblown due to eating crazy (franken foods, and other creepy stuff like "soda" ... non-existent in Nature)...

THANK YOU DR OZ. YOUR THE BEST!

This man is an expert in making people uncomfortable....

Min potassium bottoms out .....so I take a vitamin several times a day ! I feel lots better!

I think those problems in brain, heart and muscle could also be worstened by eating so many grains and wheat which cause the worst damage in human body most of the time. Just a thought.

We all need 4700 mg per day!!! Yes he's right....however the best way is to take potassium citrate not gluconate!! Citrate is the chelated version which is highly absorbed!!

He got #2 and #3 girls confused with one another when asking if she had had constipation.... #2 girl said YES!!! Neither looked to happy with his remark concerning exercising. It was the 3rd girl that was into exercising, not girl #2...

awesome teaching presentation on potassium.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

Dr. Oz, Thank you for caring about humanity! I appreciate the health information that you provided about potassium. I teach humanity the importance of having the right amount of minerals and vitamins for balance and health! I appreciate your work! Nurse, Lois

Potassium

People on Keto Diet need to make sure they are getting enough PotaPossum as well as other minerals they may be missing, as we don't eat fruit (except avocado, and berries) because of the high fructose...or any potato of any sort (carbs)...Use a good supplement.

Low sodium v8 , and potatoes along with your other plan will help achieve daily requirments. I drink shot glasses of v8 throughout the day you can get there easier this way.

Opinion-based info, Doc.

Leafy greens 4-9 cups daily to help reach the 4700 mg of potassium daily need, and then use a powder form in a smoothie. Don’t try and get it from bananas or other high sugar fruit!

Thanks for the useful info. I have following queries: 1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid. 2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.

Wow I had this problem for very long time has a kid thank you Dr Oz for your video it has been getting worst for me cause I'm getting older

i checked on dr oz website there is no list of patssium veg n fruit and how much

In love with that melanin chocolate skin from second lady

This is recomended to me the day my mom was admitted to the hospital for potassium deficiency that was fatal.

Nu salt ( no sodium) 377 mg potassium per 1/8 tsp- add to your favorite juice

I’m pretty sure taking creatine. Caffeine. And too much sodium has caused my potassium levels to deplete. And as a result. My lower back gets incredibly tight.

I don't know about what is happening in other countries, but here in Australia all potassium supplements have been removed from the shelves of stores. Reason is apparently people can treat it somehow to end their lives. So the rest of us (99.9% of the population) go short of potassium while the .01% might do something wrong with it. I could really do with a potassium supplement right now as I have major deficiencies and eating potassium rich foods just makes me fatter. So I have to stay sick because someone else might want to end it all. Not fair!

Dr Oz asks her "whats brain fog do to ya?" She looks at him confused like damn happening right now

How did so many deltarune fans think of doing the same thing lmao

I need their answered but I feel week having heart problems like I feel it pounding sometime skipping and I feel week sometimes and neck pain

great advice

Bananas have so little potassium in them youd have to eat lots of them to do anything. Bananas are mainly sugar bombs and i love bananas .

A cup of 100% carrot juice will bring the heart rate down within 5-10 mins. I love Bolthouse Farms brand, sold at most Walmart & local grocery stores. No added sugar as carrot is sweet enough on its own. Works miracles! I used to have irregular heartbeat with skipping/high pulse. Now every now and again I feel my pulse jump and because the carrot juice is liquid it gets in the blood stream a lot quicker. This is during an episode. Increasing potassium overall will prevent and reduce the attacks. Also, reducing anxiety, stress, frustration levels through prayer, stillness, deep breathing, exercises, focusing on calming Scriptures and enjoying nature outdoors will help tremendously. Faith in the Ultimate Healer can't go without being said. *** Be mindful that certain drugs and treatments with medical doctor makes us where we have to limit our potassium, one example is dialysis. Hope this helps.

What if you have too much. How can you bring this down ☝️❤️💯💯Thank you Dr Oz

Dr. do someone who is fat need less amount of potassium? How many caloric for a human need per day？

thankyou

Dr. Eric Berg ! Thank you !

the best source of potassium is tomato paste, over 1g (1000 mg) in each 100 g, even banana which is known for being full of potassium has only 358 mg in each 100 g and of course, if want to get your daily potassium from bananas you will get fat for too much carb and calories that bananas give you

How can we gain any Nutrients, the foods at the grocery store has no nutrients in them , they are pulled from the trees green, way too early then shipped to us, go to the produce section at the Grocery Store and none of the fruits have any smell, WTH!! I grew up in the Caribbean Where fruits have a Smell, I'm eating it in America and it does absolutely nothing

My blood pressure dropped to 70/ 50, my pulse to 40bpm, my heart then started to beat erratically. This wasn’t subtle.

here is my issues I have been told I have low,potassium but i also have Arnold Chiara malformation of the brain that has the same symptoms.

Oh that muscle looks like beef jerky yummmmmm!!!!

There are electrolyte powders with potassium. Very low level potassium deficiency not reaching where it needs to be delivered is also a cause of cellulite. Dr Eric Berg. I just bought this powder with other supplements with my Dr's help. I ask for specific blood works because of Dr Eric. Berg

I have a brain fog and hormonal issues, but i checked my blood, I have enough. I have hepatitis, that causes brain fog and other neurological issues.

Praise God I consume 6 to 7 bananas for breakfast on a daily basis along with coconut water.

What your thoughts on lily of valley

Help me just found out out I have low potassium it was caused by my blood pressure I have cramps hard time breathing neck pain and brain fog

6 to 8 cups of leafy greens

An 11.5 oz can of low sodium V8, a banana, some steamed broccoli, a few hearts of celery, and a glass of milk a day and you're getting awful close to the required amount DV. Orange juice is so high in sugar. No need to be tackling the potassium issue and be setting yourself up for diabetes at the same time.

I left when they say take a bit eat a banana and you'll get all the potassium you need and what's the joke is we need 4700 mg and a banana from what I understand has 27 30 mg at most per banana that means you have to eat a lot of bananas so and supposedly to get near of what you need also you would need 12 to 15 cups of leafy green vegetables like kale or spinach or what else was it anyway you need some really good veggies it's it's a lot supposedly Dr Eric Berg takes his leafy greens and freezes them and then put some in a blender and drinks his daily dose

Dr. Oz is treating all of these people like their in 2nd grade omg 😮

eric berg dr of natural meds dc from howard university

Don't potatoes have lot of potassium ? Which means those people who eat lot of french fries should not have potassium deficiency?

Why do they have to be holding real brains and hearts? Just kinda weird, I dunno.

Candida overgrowth

The middle lady looks like Sarah Ikumu!

Thanks Dr Berg,

Of course no mention of lack of sleep can cause all this too😂😂😂. But honestly it can. Also I have all these symptoms minus the palpitations. I do feel Like my heart is weakening sadly. I think because I have disordered eating as well as maybe to much organic apple cider vinegar?

Ok, never watching another one of these videos again from this guy. Do yourself a favor and check out Dr. Berg, Oz actually scammed Burg. I feel dumber watching this.

Chunky chicken noodle soup has about 25 percent of you daily value of potassium. I had panic attacks and brain fog when mine was low.

He didn't mention roast beef and potatoes..both high in potassium

Potazium?

Gimme dat potazzium!

I start taking potassium supplements.its been 3 weeks I start taking pills

How many bananas you need eat a day ? I eat two

Omg! Somebody tell Ozzie there’s no z in potassium

As far the potassium supplement, it does work well for muscle cramps, you only need take one 99mg. Potassium gluconate is used as a mineral supplement and sequestrant. It is sold over-the-counter as tablets or capsules providing up to 593 mg of potassium gluconate, thereby containing 99 mg or 2.53 mEq of elemental potassium.

Dr oz I need a lot pos

Just take a vitamin and eat fruits & veggies.

"PuhTAZZeum" 😂

He forgot to include potatoes, sweet potatoes and squashes. A medium potato has literally TWICE the potassium that a banana will give you. If you eat a large baked potato, you're getting literally half of a full day's supply of potassium right there.

for each vitamin you need to completely overhaul your lifestyle to be able to cram enough of it into yourself day by day. But since there about 20 vitamins, this gets simply unmanageable. Your stomach turns into an overloades biodigester of compost. When I just try to force myself into receiving enough calories to not stay skinny I get a constant heartburn from the overflowing stomah acids trying to dissolve those overflowing heaps of biomass I need to stuff into myself on a continuous basis. Its much easier to eat like a human not piles of "healthy” grass like a horse and receive those unattainable wacky chemicals through a pill 💊.

Circulartorysyszem and filtration.