3 Simple Changes for Better Deadlift Results Pt:1 Bringing Everything In

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Күн бұрын

00:00 Welcome, My friends.
00:22 Time for something new?
01:08 “Bringing Everything In”
02:00 Bringing your Stance In!
03:30 Bringing Your Grip In!
04:20 Bringing Your Lats In!
05:20 Bring Your Chin In!
07:13 Bringing Your Head In!
08:10 Recap/Outro09:00 Programs
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Пікірлер: 142

@MrPirateBroadcast 3 жыл бұрын

Damn. Anyone else thinking Brian looks bigger and healthier lately? Hopefully you're properly on the mend dude

@noahlangston 3 жыл бұрын

Was thinking the exact same thing.

@ArtbyPaulPetro 3 жыл бұрын

yup was thinking that exact thing as well!

@d0nnerhall932 3 жыл бұрын

Exactly my thought in the first sec of the video

@dylanwarner3041 3 жыл бұрын

Looking like a freak beast

@jewshwa4472 3 жыл бұрын

The most underrated and hands down my favorite lifting channel on all of KZfaq. You are a gold mine

@peterbl11 3 жыл бұрын

You're the only content creator who gives me both aha-moments and happy chuckle/belly laugh-moments. Awesome stuff as always.

@theghostofpcs2391 3 жыл бұрын

Love your 'tips' and 'howto' videos. They have done so much for my lifts!

@consultccm 3 жыл бұрын

solid content as always, thanks Brian!

@totalfamilyfitness8768 3 жыл бұрын

Great stuff as always Brian! Looking forward to trying these tips soon, and watching parts 2 and 3.

@broadscopeadventures4666 3 жыл бұрын

Much needed info! Thank you, sir.

@marksmycniuk9096 3 жыл бұрын

Excited to give this a try next session. Thanks Brian. Looking forward to part 2

@glasgoresam54 3 жыл бұрын

Thanks again Brian, going to implement these things this week. Your advice ALWAYS works for me 💪

@brettwoolman4691 3 жыл бұрын

I really appreciate these kinds of videos, they help me think more critically with my training. I also appreciate you doing this for the public even during tough personal times and life conditions.

@johnwright2656 3 жыл бұрын

Thanks, as ever, Brian for the brilliant content.

@carvinclark 3 жыл бұрын

Informative and motivational...as always! Thanks Brian 👍🏼

@300lbmike 3 жыл бұрын

thank you sir. im always looking to improve

@G2theE88 3 жыл бұрын

Best deadlift video I've seen in a while!

@JohnBradydoesstuff 3 жыл бұрын

I absolutely love this three part technique reviews. Incredibly helpful.

@Gonzomedic1 3 жыл бұрын

Great series Brian! Great to see you too! All the best!

@aaronyujra2456 3 жыл бұрын

The last one was really helpful for me, thanks for the tip.

@edburgess2550 3 жыл бұрын

Another brilliant video, looking forward to trying this out next time I deadlift, thanks Brian

@CraigGilbert113 3 жыл бұрын

Excellent and informative as always ! great vid and info Brian !!!

@grassman8684 3 жыл бұрын

Thanks for the deadlift tips. I'm considering competing again and this helps alot

@DylanLasich04 3 жыл бұрын

Great video Brian! Looking forward to the follow up videos on these tips. My DL has stalled out the last few months and it's been frustrating. Gonna give these all a go!

@D3v1Nzep 3 жыл бұрын

Just found this out recently haha glad someone’s talking about it! Big help especially the moving your stance in alittle, def more leg drive!

@BluegillGreg 3 жыл бұрын

Thanks Brian. I'll try this. It'll be interesting. Stay well!

@wezedwards234 3 жыл бұрын

I love this type of video from Brian. No frills, or flashy editing. Just a really strong bloke dropping knowledge bombs.

@brucemackenzie4952 3 жыл бұрын

Absolutely great advice. I am maxing tomorrow and will use these cues, thanks so much Brian.

@masterchief4868 3 жыл бұрын

Love you Brian

@johnmaniscalco9468 3 жыл бұрын

These videos have helped my deadlift tremendously!!! Thank you

@ArtbyPaulPetro 3 жыл бұрын

I deadlifted yesterday and remembered that mark bell video you did and was taking very conscious note of where my chin and head were during the lift. i tend to crane my neck a bit when DLing but noticed a diff right away when tucking it down to neutral. great vid, Brian! looking forward to the rest of these! i hope you do some for bench, squat etc etc as well! btw you look and sound very healthy in this video I hope that is indicative of how you're feeling too!

@buddyalvarado6983 3 жыл бұрын

Good information,definitely something I haven’t thought about the position of my head, need to try this positional fix. Again great inspiration and guidance, never to old to learn and try different training techniques. Get job!

@bryanlewis4597 3 жыл бұрын

Good info can’t wait for the other videos

@kirshberndt8412 3 жыл бұрын

Great tips. Going to try them soon!

@warrenpennick2979 3 жыл бұрын

Thanks, Brian. 🙏🏻. So good!

@brentnahmias44 3 жыл бұрын

DL and Stones are my worst events so I'm happy to have seen this pop on my feed.

@joeycarriere713 3 жыл бұрын

That queue about setting your feet up as if you’re about to jump was fantastic. I always have issues with setting up my footing and I used that today for my footing and it made all of the difference.

@patrickm1533 3 жыл бұрын

Great video, surprised how much I learned.

@helmutkrusemann9194 3 жыл бұрын

AWESOME CONTENT! Thank you Brian! Please make the same for the squat and bench press. Thank you

@Lechemilktea 3 жыл бұрын

After a two month hiatus thanks to a groin injury I’ve slowly been trying to get back to my groove and this video is helping tremendously. I’m new here but super excited for the content!

@davidguice2923 3 жыл бұрын

I tell you what as a retired vet I understand the struggles of working towards getting the body to move the weight like it use too after a long lay off. I been following you for awhile and I have to say this has been the best video for me yet. Deadlift is my favorite lift but it has been off the past few months. Today was not even a dead day for me. After watching this video I had to put these tips to work and all I can say is thank you brother. Hell I’m typing this in the gym right now. 😤

@BigHalfSteps 3 жыл бұрын

Agreed. The tuck-in-your-chin-tip I've only known from one of your previous videos. I don't think I've seen that tip anywhere else, except maybe at Alan Thrall or OmarIsuf. Works wonders and actually stabilizes your head so you can rep out more and not feel like getting too much blood pushing up in your head (imagine not getting head pumps from all the pre-workout duh)

@Jordanslifts 3 жыл бұрын

Lookin jacked Brian. Thanks as always.

@dcj84 3 жыл бұрын

Needed for sure. Deadlift hitting problems for couple months now. Excited for part deuce.

@mercantile1803 3 жыл бұрын

some of the best major lifts advice on here, I repeatedly come back to Brian's videos for a reason.

@SaintDicc 3 жыл бұрын

Thanks for your technique videos Brian, never would have hit 225 OHP without following your advice on the quick unrack and rebreathing at the top

@ackers36 3 жыл бұрын

Love this! Any plans to do the same for the other lifts?

@randygentry2442 3 жыл бұрын

Good to see your doing well.....👍...good video BTW.

@juanpablovelardez7823 3 жыл бұрын

"Bringing everything in". The best tip for deadlift that I ever got. It really works!!. Thanks Brian. Salute from Argentina 💪🇦🇷!!

@andrewjudd9001 3 жыл бұрын

Definitely agree about slightly narrowing the stance, at my strongest for deadlifting that was how I was pulling.

@dicecreamman2003 3 жыл бұрын

whats up from Md...much respect for all your content man.

@Auspicious24 2 жыл бұрын

thank you sir

@alwhite8544 3 жыл бұрын

I brought both my stance and grip closer and it helped me get my shoulders over the bar better. The lift felt 10kg lighter. Great tip. Thank you!

@TheMurray313 3 жыл бұрын

Great video dude

@bmstylee 3 жыл бұрын

Big Pappa Brian dropping knowledge bombs.

@EMacAyala 3 жыл бұрын

Good stuff 💪🏽 smart man

@codygooding1332 3 жыл бұрын

3 Favorite Information Fitness channels. Brian Alan Thrall Renaissance Periodization.

@JosephQPublic 3 жыл бұрын

No Candito? Knees Over Toes Guy??

@codygooding1332 3 жыл бұрын

I love Candito. He just doesnt really post much, and when he does its sort of just an update on his own progress, which is fine, but not that informative.

@zaynassi4751 3 жыл бұрын

Dude your channel is amazing‼️do you by any chance have specific powerlifting/oly/bodybuilding programs for soccer athletes ?

@Soon2Be91 3 жыл бұрын

Perfect timing Brian! Plateaus suck.

@petrischoltz3541 3 жыл бұрын

Gold!

@15hertz205 3 жыл бұрын

have conventional deadlift tomorrow so I'll give this a shot to see how it "FEELS"

@allcleanenterpise 3 жыл бұрын

Discouraged by your deadlift results Big Bro? Your such a solid Coach, I've seen dead lift 700 +. Even if your repping 500, your no average lifter. One of the coolest strongmen around, mad props on the come back!!

@stefantanase5102 3 жыл бұрын

Power!

@mikeb9396 3 жыл бұрын

I watched the series and then applied it. Either I was having a really good day or the cues made a difference. About the only thing that I forgot was chin position. I was moving my hands and legs out too much. Bringing both back into line with my hips and shoulders did increase leg drive. Lots more to work on.

@TheFreshPrince00 3 жыл бұрын

Great video! Can you also do a video like this for squat?

@BoxxOFFICIAL 3 жыл бұрын

Hear that narrowing your group means reduced ROM a lot, but surely a wider stance also reduces ROM. Therefore, I would bet (dependant on the individual) the start and finish positions of the bar would likely be the same. In which case, taking a stance and grip which allows you to produce more force is optimal.

@blademontane 3 жыл бұрын

Great tips. Not helpful to me yet cause I don't have enough weight at my home gym to think about making PR's at the deadlift, but I can practice these cues with the lighter weights until I can. I've just nabbed myself a free fairly big truck tyre so I'm gonna buy myself a decent sledgehammer and start flipping it and murdering it soon thanks to your old videos. Wouldn't mind if you revisited some more conditioning work and how to program it in, especially with tyre work, cause of that.

@Dmoriarty1993 3 жыл бұрын

When I describe my training, I just lift weights. When Brian describes the training, it's a science! Great tips, though.

@turslay1118 3 жыл бұрын

Brian these videos are getting funnier and funnier

@GymNeedham 3 жыл бұрын

I can't believe there are 2 thumbs down for this video. Great video

@josephwhite5556 3 жыл бұрын

Still love the how to videos

@johntrains1317 3 жыл бұрын

Hi Brian!! 🖐🖐

@giovannicoppola2020 3 жыл бұрын

This video breaks my heart. Gyms are shut in the UK and haven't deadlift in months. #Ripgains

@BluegillGreg 3 жыл бұрын

Improvise? In Korea we used to use truck flywheels on axles in a clearing in the woods.

@MrHabs66 3 жыл бұрын

I hear you. Same here in Ontario, Canada.

@russianbeginner643 3 жыл бұрын

Where can we get them shorts looks dope

@danhellebrekers 3 жыл бұрын

Commenting for the algorithm!

@franciscomiranda6882 3 жыл бұрын

Love your videos - wish you were in the NJ area! Question: what are your thoughts on sumo stance? And, more particularly, have you any tips on how to focus the muscle contraction more on hams and glutes when in sumo? I used to conventional DL, but after a car accident and subsequently tweaking my back, I switched to sumo and found that though I can complete the movement, I’m not feeling the same contraction I used to with conventional. Maybe due to the very nature of sumo, it simply won’t be possible to feel as strong as a contraction to the posterior chain as you would in conventional. Any thoughts would be awesome. Maybe even a video addressing same. Stay safe!

@StrengthHacksCoaching 3 жыл бұрын

To use the glutes/hams more in sumo, try to keep your torso upright by sitting down and back to the bar, and never looking down at the bar. Looking down at the bar will make you slightly lean/round forward. Also do wide stance box squats, really helps build muscles used in sumo

@franciscomiranda6882 3 жыл бұрын

@@StrengthHacksCoaching will try this next time. Thanks, man!

@StrengthHacksCoaching 3 жыл бұрын

@@franciscomiranda6882 You're welcome, good luck!

@sacristar 3 жыл бұрын

Thx for the tips! I'll give them a go. However, I learned from Andrew Lock that you can reach your head back in the bottom position and as you rise up, you move to a chin tucked position. I unfortunately don't remember the rationale and I can't find the IG video where he covered this. I asked him for the video. I'll link it to you if it turns up. I don't mean to dispute anything you've said. I just mean to offer a different rationale. For myself it'll be a bit of trail and error.

@sargun9641 3 жыл бұрын

I love you

@grahamcallaghan5429 3 жыл бұрын

Awesome videos. Deadlift is absolutely my most frustrating lift!!! Any chance you could do one of these videos for people who pull sumo?

@bmstylee 3 жыл бұрын

Bryce at Calgary Barbell is there for the cheaters. Just kidding. Seriously Bryce has great content for the guys who pull sumo.

@grahamcallaghan5429 3 жыл бұрын

@@bmstylee hahaha.. yeah, I have seen it all! Plus the Brazos Valley Barbell stuff too.. its amazing content but I still cant seem to get into the correct position off the floor, I keep getting pitched forward and my hips shoot up. It just doesnt feel right and its super frustrating!!

@StrengthHacksCoaching 3 жыл бұрын

@@grahamcallaghan5429 Don't look at the bar when you go to grab it, this will tilt you forward and slightly round your back.

@grahamcallaghan5429 3 жыл бұрын

@@StrengthHacksCoaching cheers man, I'll give it a try 👍

@StrengthHacksCoaching 3 жыл бұрын

@@grahamcallaghan5429 You're welcome, good luck!

@aguilar69 3 жыл бұрын

👌

@FatHead81 3 жыл бұрын

If this man was president the world would be a much better, stronger, friendly place!

@bryanjohnson4106 3 жыл бұрын

Any ideas/tips for a sumo puller? Understand the head, neck thing but obviously the width of the stance is not really applicable

@formerevolutionist 3 жыл бұрын

Who would have thought that something as simple as a deadlift, which is literally just picking something up off the floor, could be the topic of hundreds of videos and entire chapters of books?

@isushantsingh7 3 жыл бұрын

Gonna use all these cues, hopefully i will pull 185kgs today 💪

@hhhhhss6955 3 жыл бұрын

U done it bro ?

@isushantsingh7 3 жыл бұрын

@@hhhhhss6955 pulled 180kg bro failed at 185 😁

@hhhhhss6955 3 жыл бұрын

@@isushantsingh7 ahhh unlucky g, next time tho 💪🏿💪🏿

@kevinluu7024 3 жыл бұрын

What would the advice be for sumo stance?

@ibby81ae 3 жыл бұрын

Do you prefer Mix grip or hook grip?

@williywill7811 3 жыл бұрын

How can i improve my Bench press.

@gprivat812_my_selection6 3 жыл бұрын

👍❗❗❗

@MV-ch3mm 3 жыл бұрын

So many gold tidbits

@gatozilla2607 3 жыл бұрын

Hi, sorry for my curiosity, but, what happens with your gym? it's close because the Covid?

@rambomoore381 3 жыл бұрын

How do I get nose gains? 👃 💪

@miperritopinon 3 жыл бұрын

After all these years... Still taking us to school

@nikitaw1982 3 жыл бұрын

I'm just starting but I find when lower the bar tension in glutes and hamstrings is hard to maintain.

@StrengthHacksCoaching 3 жыл бұрын

There is no need to keep tension when bringing the bar down unless you are doing romanian deadlifts. Controlling the eccentric on a regular deadlift is risky on the low back.

@TRXSTA38 3 жыл бұрын

... nah.

@mayankprasad7317 3 жыл бұрын

First view First like 😁 Or may be second 😒

@newamerikangospel 3 жыл бұрын

@7:51 That’s what she said

@scottalderson4708 3 жыл бұрын

Thanks Brian. Looking forward to the other parts to this. I sent an email last month on the twelfth, but the email name doesn't match this profile name. The email is a levianderson name. I know you said that you live an area where internet sucks. Not trying to rush or anything, just thought I'd give you a heads up.

@user-zb3lr3ke4f 3 жыл бұрын

Mark bell called YOUR head fat? Lol has he seen pictures of himself from like 5 years ago

@davideabreu6999 3 жыл бұрын

7:50 that's what she said

@boom-bm1kl 3 жыл бұрын

Brian Shaw would like a word...

@danielwalker3802 3 жыл бұрын

"Like you're trying to have a double-chin"...well, the good news with that cue is - I have 3 chins! Easy win.

@areyoutheregoditsmedave 3 жыл бұрын

I believe with enough effort you could have four.

@ghostmutt4265 3 жыл бұрын

How could anyone dislike this video?

@BigHalfSteps 3 жыл бұрын

"This is a game of inches, guys" That's what she said

@JosephQPublic 3 жыл бұрын

No.

@hakuxi9193 3 жыл бұрын

@@JosephQPublic yes.

@santiarenas9028 3 жыл бұрын

I feel like I’ve already applied all these principles, but I still can’t reach 140kg

@lucasjohns5657 3 жыл бұрын

Keep going at it, man. The game changer for my Deadlifts was to only do triples to singles in my sets and increase the frequency to at the very least twice a week. Going in, working towards a 1 rep max and doing something else is still my go to, and it has helped me reach the 210 kg mark with little to no plateaus.