You don't start your video with eye-scalding, eardrum bursting graphics and music. You don't bawl "Hi, I'm Rumpelstiltskin your ...". You don't waste our time informing us that sinusitis hurts. You get right down to business, speak softly and encouragingly and explain clearly how to do the exercises and massages. Thank you. My headache is in full retreat and I just subscribed.

Is it ok for me to tell you that I just respect the hell out of you. You take time out of your life to help. And I’m so grateful. This helped me so much

Oh my God! I woke up with a terrible sinus headache, which happens a lot, just did your three videos on sinus drainage, and I cannot believe how much better I feel! Thank you so much for this help. Makes me want to cry!

I have had a sinus infection for the past 4 weeks and I’ve just come across your videos which have not only helped my pain but your positive attitude is just so uplifting. Thank you 🙏🏽

Thank you so much for your help! I’ve had sinus and ear issues for weeks and your videos really help. You are very kind to share this valuable info!

I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!

This is such a great video. After following the exercise I can breathe freely, both my nostrils are clear. I also find it helpful doing it while having a shower (warm) first thing in the morning. Highly recommend this video to anyone with sinus problems. Thanks !

I have had ear infections and sinus infections for 6 months now I’ve been doing these videos daily and shared them with family members too. I appreciate these so much!

I've done two of your videos and I've moved different muscles in my head neck and ears than I ever have in my life and it was helpful to get rid of swimmers ear headache and gain some increased mobility where your neck can get tight and you start to not feel as good I really appreciate you putting this out there for anyone to be able to feel better and I have passed you on to my Dad and brother, thank you for what you do

OMG! Woke up at 2am with sinus pressure pain!!! So glad I found your video! It helped a lot with the pain! Thank you so much 🙏. I just subscribed and I can’t wait to watch more of your videos.

I'm at a loss and so very grateful for your training videos . I was so stressed out taking its toll on my family and truly I am so amazed with the success in one video how well I could breath . Thank you from the bottom of my heart thank you so very much ❤

This is the only thing that has worked for me, almost all sinus pressure and congestion gone, still have ringing in one ear but hoping that will be gone soon as well...ty 🙏

Thank you so much! This is the only video that has helped my sinus pain.

This is amazing! I had headache and other sinus symptoms for over two days and this cleared this up!! Thank you!!

Fabulous videos! I didn’t realized how blocked up I was until the last exercise! Thank you for sharing your videos and wisdom❤️❤️

I’ve been watching and following along with your sinus videos the last two weeks because ive been waking up with awful sinus pain every morning (following a cold). These are a godsend!

I have been having sinus headaches and suffering from allergies from quite a long time. Went to ENT , Opthamoligist, Tinnitus issues , no one was able to help him. I watched 2 videos of yours and excercised , gave me lots of relief from the headaches and sinus drainage .

Woke up this morning 1-1-22 with an excruciating migraine. Did this exercise and I'm feeling so much better. Your video is amazing. Thank you so much. Happy new year 💯🤙🌺

thank you so much for these videos! i did all 3 of your sinus headache relief exercise videos and i feel 75 percent better! my doctor wasn't able to see me today and i didn't want to wait hours in urgent care. i was skeptical at first, but i'm amazed at how well these exercises work. :)

Thank you for these videos. They have helped me a lot while dealing with lyme disease. Also your positivity and chillness always do good! And loved the nasal hello :-).

Thank you for making my cry and feel so much better

Blown away. Was miserable for days with sinus pressure and pain. Meds had no effect. Found this video. OMG, it worked! Blessed relief. Thank you, thank you, thank you.

I was a bit sceptical but I'm having really painful sinuses due to a sinus infection so decided to try it after coming across it on KZfaq And I'm happy to admit not only did it help open up my nostrils, but the pain has gone down from an 8 to about a 3 (on a scale of 1-10 where 10 is extreme pain). So thanks!

I've been suffering for weeks now. Did just about everything. Antibiotics, nose spray ,water and salt. Chiropractor, acupuncture. Allergy medicine. Now my ears are plugged. Trouble hearing. Noise bothers me. Headache. I run in to you . So glad I did. 😊 You are breath of fresh air . So pleasant. When I close my nose and breath one ear I could hear the air . That's kind of scary . Just one ear . I have lots of phlegm. For a while now. I puked few times. This exercise helps me a lot . I think the Chiropractor I have seen 4 times isn't doing enough for me. It cost me $250 He didn't show me this exercise. He should have do a massage of my face like you . I thank you for your demonstration. I will be practicing until this pain and my ears can hear.for few days. Thank you so much . 💓

I am having this terrible sinus infection and your videos are helping tremendously to drain them. Head pressure and stuffiness eases up after these moves. I will keep doing the massages every day. Appreciate your knowledge and full respect for sharing it.

Recovering from covid, my head is still blocked up I have found all your videos sooooo helpful, Thank you very much. Carol

I really like your videos. Your calm energy, gentle smile, sense of humor, and instructions... all very helpful. Greetings from Germany!

I honestly did not know how clogged my sinuses have been and think its negatively affected my sleep too. It got bad that it felt like there was a knot deep in my eye. It was very hard to sleep without distracting myself. The ER doctors dismissed me and assumed I had psychosomatic pain... But later the next day my eyes and brows felt so full and tired that I had no choice but to let them relax deeply. Thats when that knot suddenly started dissolving and I felt some relief. These exercises are really getting a lot of fluid moving. Its just wild that there still feels like so much! No more sodas or artificial flavored drinks either. Having the feeling of a clear head enough to relax comfortably is just too important for me now. Hard to realize how much you value something until it starts to go. Yikes!

I can’t believe the love I feel from these videos! Are you spiritual/religious? You are shining with such a powerful light! You are inspiring to take care of myself Plus my sinus headache went down

Thank you so so much. I am new to Sinus infection, I had no clue it would be uncomfortable. This video is my next best friend.

I’ve been suffering for days from intense sinus pressure headaches and neck pain. This video brought me so much relief, thank you so much 🥲

I love you…that says it all! Well, while I’ve done 2 of you vids back to back, I’ve released about 1/4 cup phlegm. I know I know TMI, but I’ve been in such pain. Thank you a million times over 💙🙏🏼😷

Thank you soo much from Egypt ❤ you’re videos are so useful and helpful. Will work on making it a habit doing your exercises daily inshallah .

I feel like a wind tunnel of openness 🙌🙏

Dr. Fields, YOU'RE THE BEST!!! 🌻

Thanks dear doctor 🙏following your other videos also..May God bless you long happy healthy n successful life.. love from India 😊♥️🙏

Thank you so much for all ur videos😊God sent u to us to help us in so many ways❤️Godbless🙏

Thank you so much. You have helped me get through my bout of covid this last week. Last two times I was sick I had awful sinus infections in spite of all my holistic remedies. Some days I did your sinus videos 4x per day along with steaming my sinus' and using my neti pot. Your videos aved me from needing antibiotics along with various OTC pain relievers.

Thank you so much for these videos on sinus drainage- they have helped me so much. I’ve got Covid and have been really unwell. I’ve not slept properly for weeks because of the congestion and headaches. I felt like I was suffocating 😢. These massage techniques have given me so much relief I can’t even describe it. Last night I slept like a baby 😊

I've had a sinus headache and congestion for a week. Last night before bed I followed this video. This morning I feel fine, no sinus headache, no congestion. Thank you ☺️!!!

Great exercise,felt so much pain this morning.Feeling better.

Thankyou so much for helping me. Your soothing voice and great exercises have helped my sinus headaches over this awful time of sickness. I was suprised how much it worked with the holistic approach. Thankyou

Been dealing with a bad sinus infection (with teeth and jaw pain) and this was sooo helpful. I noticed instant deep belly breathing directly after. Thank you! 🙏🏻

My husband has tinnitus, pressure and pain in his ears all the time which actually effects his ability to concentrate and work. What’s interesting is that l can tell when it’s worsening when his eyes get puffy. We’ve tried everything, absolutely everything except these exercises. We’ll give it a go. Thanks very much from Oz.

Thank you! I get chronic migraines and have had one all day that my strongest meds haven't even touched. Did this and immediately felt drainage and sweet, blessed relief. Not sure if it's a one off or not, can't wait to try on my next migraine

Woke up at 3:30 in the morning with a HORRIBLE sinus headache. I took Excederin, used essential oil, tried stretching out my head, and nothing worked until I stumbled across this video. Incredible relief from the pain.

I was just put on amoxicillin for possible infection in back sinus cavity, breath fine through nose except at night then they clog up , was curious if and covid long haulers are having problems with that location ? Has gotten so bad I have lymph glands swollen in neck , CT scan ect horrible headaches , light sensitivity, stiff neck wouldn't wish this on anyone. Had omnicron last nov suspect that's where my issues began. Thanks for helping those you help.

Thhank you so muchfor taking the time to show us these excerises. It has helped tremedesly.

Best shoulder tension relief exercise ever!! Thank you for posting these videos. So much relief on so many levels.

Hi Adam, In 7 Jan 22, I had a few sinus issues and I watched your videos. OMG, I healed it within a few days xx You are amazing xx Thank you for these videos. You are a blessing helping all of us xx Thank you and God bless you xx I have been wanting to send you a message so long ago but I did it today. Yea yea yea xx Here is a beautiful Proverbs 21:21 (NIV) Whoever pursues *righteousness and *love FINDS Life Prosperity and Honor. Once again ‘Thank you for all your help here’ xx Love, Dia

that first exercise releaved so much pressure, thanks for all your videos.

I am speechless!!! Have been taking all sorts of medicine nothing helped. Thank you so much!

Hello Doctor I am writing from Engkand to say thank you for your utube I have had this condition for 25 years and if has recently worsted I have found these exercises have helped an all full lot. Thank you best regards

I’m suffering from inflammation in the ear & my pulse won’t stop beating in my ear which is causing me a headache I can’t really take anything bc I’m pregnant but this right here is helping me thanks for the NATURAL techniques!!! ❤❤❤

Super under rated. This is exactly what I need.

That was so helpful, thank you so much!! I have been massaging my head for about half an hour intermittently and it did not drain as well as following these steps!

Wow thank goodness I found you ❤ Wow. You have helped me soooooo much! THANK YOU 😊

I've had a sinus infection for years.. this is the greatest relieve I've gotten- thank you for sharing!! I wish you were located in the Vancouver area.xx

I'm always excited when I see you've released new videos. Thank you for focusing on the sinuses...one of my biggest issues! Do you know anyone in Phoenix who does amazing work like you?

You are wonderful. Your strategies really help, I have a special request if possible for even greater personal success. I am in my seventies and I have to take my glasses off to do the exercises so would it be possible to do even more close-ups ? I don’t want to do anything incorrectly. At present, I watch it first with my glasses on!

This really help me relieve my sinus headache. Thanks

Thank you Dr Fields, this video helped me with my sinus mostly between my eyes I feel the pressure there.

Thank you so much Dr. Adam!

This video is so good!!! Thank you so much for posting, its really helping clear my sinuses.

Thank u so much....it really wrok like magic....i get rid of my sinus headache

thank you magical medical person I wish my upper back tooth hurt is gone in the morning... good night and take care everyone. love

Thank you so much. I'm feeling so much better after i did this exercise. That was so helpful!

Wow. I could breathe clearly on my right nostril on the last excercise but had a hard time on my left which is also the side my clogged ear is on. It's been clogged for two months. I will have to keep trying this. I can see it already started to help. Thank you. Hearing lots of crackling after doing that excercise in my ears. Hope thats a good sign.

This man needs a reward!

Thank you very much ,though i did for ear issues, my eyes also got relaxed

Question when you say drain… does that mean having mucus released from the sinus pressure points or actual fluid from the nose… I felt better after doing three of you videoed but no fluid drained from my nose although I felt pressure release from my face

Good vibes. Found your vids last week while trying to learn about facial numbness. Did sinus exercises for the first time in my life, yours and 2-3 others in a row and they actually started draining last weekend. Pretty cool. Do you have techniques for facial nerve issues?

I love your smile . Sinus has bn troubling me oflate, gonna try these. Will keep you posted Doc. ❤

I started yesterday and I love your videos

I keep coming back, these give me such relief❤ thank you

Thank you so much. Those exercises really helped.

This has been great been having sinus problems for years especially in the winter months with the dry air.

This is so helpful thank you so much for your wisdom!!!! I am having better results but think I need to come see you in your office :)

Omg! Thank you, Adam!

Omg, this video is excellent and he is so cute too that makes it all worth it. Lots of good knowledge. I am a trained energy healer and have tried so many things in this past week. This is my third time with Covid and with each time it gets worse and worse with cranial, sacral migraines sinus congestion. My friend showed me the video today, and it amazes me because our body has the innate ability to heal itself…is all we have to do is realize that our hands are loving, energized instruments and that’s all we need to get on all these pressure points instead of taking all these pills that doctors prescribe.❤❤❤❤❤ Thank you for taking the time to make this video, 🙏🙌 I will be sure to share it with my clients.

Thanks doc!

you really ate with this video

I wish I could see better what your hands are doing. Thank you for being so delightful to look at!

So great thank you very much

Wow! I can actually open my eyes! With the sinus headache I cant open my eyes! Thanks! Great video!

Wow this is amazing have been suffering for a month now but after doing this exercises am feeling better now. Thanks alot sir

I’ve had pain on the left hand side of my head and pressure behind my left eye. I’m going to try your exercises and hopefully find some relief, thank you!

I fell so much better Thank you 😊

Excellent! M'y nose was congested i feel better! I breath better 😀

This really helped me this morning

Hey Doc Adam you are a GOD send I lather my face with olive oil before massage helps a lot can I do this morning and night ?🐝🐝🐝 Thanks so much Dear Dr Adam

good to see new videos! keep up the good work.

wonderful !!! thanks for teaching sinus message!!!

Oh my gosh. You are too cute… “here’s to dryness in your sinus” 🤣😂🤣 Thank you for helping me to help my sinuses.

Ur AMAZING I FELT SO MUCH LIGHTER 😌😌😌

Your a serious life saver 🙌

Why so gwapo,doc?! Thanks for another helping vids. May God Bless you and keep safe!💜

love your videos, so helpful.

You seem like the dorkiest guy but omg...it works! Feel sooo much better! Thank you

Absolutely Amazing.