When and How to Bulk
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Күн бұрынHow To Build Muscle Without Gaining Weight
• Best Way to Build Musc...
BMI Calculator
www.nhlbi.nih.gov/health/educ...
TDEE (Calorie) Calculator
tdeecalculator.net/
What Is Lean Bulking?
• What is Lean Bulking? ...
What is Progressive Overload?
• What EXACTLY Is Progre...
Bulking vs Cutting
• CUTTING vs BULKING FIR...
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #bulking #gains #lifting
0:00 What Is Bulking?
1:00 Are You Sure You Want to Bulk?
1:49 When To Bulk
3:17 How To Bulk
6:15 When to Stop Bulking
@PictureFit Жыл бұрын
More vids coming this year. Stay tuned!
@ditz3nfitness Жыл бұрын
Uhh!
@MrFlame121 Жыл бұрын
Better be, you've gained a new sub :)
@jean-philippe7268 Жыл бұрын
@PictureFit When are we going to continue our journey on Dark soul?
@_sal Жыл бұрын
So in terms of BMI, should I stop bulking once I'm out of the normal range?
@Kr4tos0296 Жыл бұрын
Given the fact that we are 2 week into new year, I really hope so haha
@percy.garou1001 Жыл бұрын
Bulking in winter >>>>
@nickkerr6068 Жыл бұрын
Cutting in spring?
@proverbs5581 Жыл бұрын
No cuttin 🙏
@meimeimei982 Жыл бұрын
Definitely
@Sheikdaddy Жыл бұрын
If you believe in naturalistic theories you would cut in the winter and bulk in summer and fall. Winter has no access to seasonal fruits vegetables etc, EG animals hybernate in the winter and "bulk" before the winter arrives
@Elnuir Жыл бұрын
I like running shirtless in winter. Besides, all my fat is stored in my face anyway
@LionRafale Жыл бұрын
Bulking I always describe as slapping clay on to your sculpture. Then after you "cut" off the excess clay to make your masterpiece
@Aram829 Жыл бұрын
thats a cool way to think about it
@eggwuheggwuheggwuh 2 ай бұрын
dude i always felt this same way lol 👊
@gleqy Жыл бұрын
i've been on a bulk for my whole life💀
@omegacodiex Жыл бұрын
Your videos have always been some of the best. Great passion in your voice, clean presentation of the info. All while keeping it professional with the casual touch for all. Great work grateful to be subbed.
@darksmiley5081 Жыл бұрын
I just wanna say, you're videos are awesome! They always motivate me to work out whenever I don't feel like it. Keep up the good work! :)
@gorgorgoho7856 Жыл бұрын
Really glad you're posting vids again, really miss your content
@Iceman-hb3uk Жыл бұрын
The main thing about bulking for me is getting fatter. It's really hard to be lean (I never was competition level just to clarify, but I think I had around 8/9% bf) and then see yourself getting fatter and fatter each week... It's been quite of a mental battle to not quit the bulk, cause even after I could appreciate the muscles growing quickly I just was like "I'm already a bit bigger, I could cut and I'd look way better than before". That was my thought almost every morning for the past 3 months.
@stemratex Жыл бұрын
You’re doing something wrong if you’re getting fatter every week
@Iceman-hb3uk Жыл бұрын
@@stemratex man I'm not like 20% bf, but still compared to that 8/9% of this summer I look shit with my actual 13/14%
@vsrztoro5989 Жыл бұрын
Weak ass mindset
@Iceman-hb3uk Жыл бұрын
@@vsrztoro5989 ask literally any athlete how they feel after seeing their body fat increase after a competition, then come back with your "shitty mentality" idea. It's hard to see your peak physique going aways, it's nice to be able to lift heavier but the way someone looks in cut isn't comparable to a bulk, if it was this way then Mr Olympia winners would've been around 15% bf.
@vsrztoro5989 Жыл бұрын
@@Iceman-hb3uk I get it man but shit it’s not like it’s gone forever
@synergy2527 Жыл бұрын
FINALLY THANK U I NEEDED THIS SO BADLY
@LiamS-J Жыл бұрын
Finally someone who actually understands how bulking should be done and structured properly. Most people just throw the word bulk around aimlessly without taking into account bodyfat percentage or anything. Would've been good if you implemented the benefits bulking has for specifically strength gain and training too tho.
@daphy6686 Жыл бұрын
Hamza lmaoo
@MrHuNTeR_exe 5 ай бұрын
Thanks for being super clear and to the point. Stopped by to check my bulking strategy. Reaffirmed im making the right considerations.
@rachelmckitterick Жыл бұрын
Yay!!! A video from you! 😀 You just made my day 😊
@Tyndaal604 8 ай бұрын
As someone who has been cutting for over 2 years and lost 90+ lbs, Bulking is terrifying to me now. I just wanna build muscle and forget about those days 😂😂
@auups5047 Жыл бұрын
I've just started lifting from today. What a timing to upload this video. Thanks and keep bulking everyone
@HighTide_808 Жыл бұрын
Congrats. Stay clean playa
@alittlepickle8632 Жыл бұрын
@@HighTide_808 na blast
@shlekmirkarin6429 Жыл бұрын
There's a lot of bs in the fitness industry, if you want a headstart, watch sean nalewanji, AlphaDestiny, Natural Hyperthrophy and Geoffrey Verity Schofield. Stay away from greg doucette and athleanx
@pavlos1048 Жыл бұрын
@@shlekmirkarin6429 what did Greg doucette do
@shlekmirkarin6429 Жыл бұрын
@@pavlos1048 he makes low tier fitness content like drama videos and natty or nots, you will not gain 1% of muscle watching those kinds of Videos, also he promotes "maingaining" to natties and other stupid concepts that dont work for natties. Maybe also that he charges 48'000$ for coaching lol
@emperor8716 Жыл бұрын
i literally started bulking yesterday and you uploaded this today lol
@Malandro218porvida 11 ай бұрын
Starting to bulk, great video!
@bad307207 Жыл бұрын
Great video, I've always found timing ya bulk over winter (Xmas, new year are more fun on a bulk) and cutting just before your summer holidays... If you're not on Peds bulking makes you look jacked in a jumper and being cut is great for the beach :)
@bad307207 Жыл бұрын
*works best
@LORDGARMADON441 Жыл бұрын
Just the advice i needed!
@subscrlbe3971 7 ай бұрын
great job explaining.
@rolandrush5172 Жыл бұрын
That TDEE calculator is awesome btw
@aliua6 Жыл бұрын
You’re back!
@timgril902 Жыл бұрын
Honestly this one might be the best and the most understandable video ever made on bulking. I love it!
@Siegbert85 Жыл бұрын
Currently doing the first very strict reverse diet in my life: I'm adding about 50-100 kcal daily per week since Christmas. So far I haven't gotten any fatter which I would call an absolute success. I'm planning to do this until March and do a short cut afterwards.
@enriquesuarez7113 Жыл бұрын
adding 50 to 100 calories is virtually nothing and you will see no changes, because the sheer uncertainty in calculating calories let alone how many you burn is already WAY bigger than 100 calories and you burn more on accident very often. I must go at least 500 calories surplus if not more. I am talking purely from experience. Also if you haven't put on ANY fat at all, its also a red flag since its thermodynamically impossible to put on any muscle without putting at the bare minimum at least a bit of fat, which means you are not bulking at all. If on top of that you are only doing it until march you might as well not say you are doing any bulk at all, cause you will not be making any changes to your body whatsoever
@xianxivfx Жыл бұрын
you ain’t building muscle with that surplus
@Apoll0VII Жыл бұрын
Per week is wild
@Siegbert85 Жыл бұрын
@@enriquesuarez7113 How is it not? That's 500 kcal every day after 5 weeks. And putting on muscle is not my concern right now. I'm plenty muscular anyway. My problem before has been that whenever I was bulking I put on fat instantly. Now I'm trying to be clever about it. So far it works great.
@Siegbert85 Жыл бұрын
@@xianxivfx Sure I will. I've put on muscle with way fewer calories before... you don't seem to realize that the calories get more and more each week.
@Highly420 Жыл бұрын
Very informative, thank you.
@user-jv3kv6df1g 22 күн бұрын
Thank u so much. I needed this video❤
@PapaSu31 Жыл бұрын
Missed you bro!! ❤
@naturaljackk Жыл бұрын
He's back!
@christianperez1305 Жыл бұрын
Excellent video! Can you make a video of what to do after bulking? You already gain muscle, but how do you cut fat and get a defined look maintaining all the muscle you gained in your bulk
@benh6452 5 ай бұрын
Gear
@juliog5206 Жыл бұрын
Great info ❤thank you.
@bfdia51 Жыл бұрын
Finally a new video I keep checking. Please do a video on SARMS lots of misinformation about SARMS like rad 140.
@fwfry3144 Жыл бұрын
Can't wait on Greg's response
@therealnoahvalentine 15 күн бұрын
High helpful, thanks.
@oldgamerZone Жыл бұрын
Started my gym journey 10 months ago. Lost 2.5Kg in 2 months, then I started bulking, gained 7Kg and I can assure some of them are clearly fat :D Training a lot + eating a lot = addiction I need to break this vicious cycle sooner or later
@ahmadmustafa2910 Жыл бұрын
Remember to eat nutritious food brother. I have dirty bulked in the past and for me and the majority of people it is the most stupid thing one could do. It is much harder, enjoyable and healthier to eat clean
@C-ly-de 4 ай бұрын
@@ahmadmustafa2910 and do a little bit of cardio too
@yoelmorales208 5 ай бұрын
Amazing video
@gottziehtalles7215 Жыл бұрын
Really good video
@vladart591 10 ай бұрын
I’m an Ectomorph and I personally saw the most progress during my first bulk when I was at a 1,700 calorie surplus or 4,450 calories a day. It was a semi clean bulk and I gained 50Lbs within 9 months. After doing some calculations I gained 28.9 LBs of muscle and 21.1 LBs of fat.
@Anywhere_bUtt_Here 10 ай бұрын
Nice bro I'm starting my bulk tomorrow because I'm a skinny bastard.😂😂😂 I've been going to the gym for about a year now.
@kiryumiagich.3548 10 ай бұрын
@@Anywhere_bUtt_Herethat’s great !! Good luck with that. Cheers.
@imvocalinbed 10 ай бұрын
How tf do you clean bulk 4,5k when you have other things to do during your day except just eating
@jackoboy7766 10 ай бұрын
@@imvocalinbed exactly, that surplus is just insane.
@vladart591 10 ай бұрын
@@imvocalinbed “semi clean” I ate about 6 meals a day
@jonsmith9728 8 ай бұрын
watching this right as winter bulking seasons about to start lol
@United_Wings Ай бұрын
Amazing
@matin1743 Жыл бұрын
Video was soo good. Make sure to check the TDEE link.
@jso8246 Жыл бұрын
Everyone feels too small when they cut, and too fat when they bulk. I’ve resorted to looking decent and feeling great year round, 15% body fat like Picture Fit says is the good middle ground 👌🏽
@teodortodorov1662 Жыл бұрын
I gained 7kg (15 lbs) of body weight for 8 months. Went from 70kg (155 lbs) to 76.5 - 77kg (169 - 170 lbs), but my boy fat percentage increased a little
@davisimon7786 Жыл бұрын
Can You tell me how many carbs protein and fat % u ve been eating to bulk?
@teodortodorov1662 Жыл бұрын
@@davisimon7786 Actually I have eaten less protein, carbs and fats than my maintaining. I eat like 2500 kcals per day. 100g protein, 80g fats and 300-350g carbs. I fish to eat at least 150g of protein per day, but it`s very hard.
@Memesdotcom 9 ай бұрын
@@teodortodorov1662only 100g of protein??
@Stories4SaleMedia 8 ай бұрын
How talk are you? If you don't mind sharing.
@teodortodorov1662 8 ай бұрын
@@Stories4SaleMedia Same between 77-79kg
@nighttrain7578 Жыл бұрын
Two and a half years ago, I weighed 140 pounds and 14% bodyfat and had a goal of weighing 155 pounds with my bodyfat in the low double digits. I've been bulking during the winters and cutting in the spring. I had a fitness assessment done 'bout a week ago and I'm up to 166 pounds and 11.5% bodyfat. That puts my BMI at 26 which makes me overweight. My problem is that I have to keep buying new shirts. I'm thinking of trying for 170 pounds and single digit bodyfat maybe by next year.
@hfhd7889 Жыл бұрын
With a bodyfat of 11% you are nowhere near being overweight
@nighttrain7578 Жыл бұрын
@@hfhd7889 Just shows how useless BMI charts are.
@sachinpowers2067 Жыл бұрын
BMI is bullshit it's for the average weak ass potato american, and it's created by the american health industry which does not give a single fuck about your health.
@wheal2825 Жыл бұрын
@@nighttrain7578 they are not useless for like fat people or underweight people who are starting to make gains
@davidg5849 Жыл бұрын
Bmi doesn't take into account people weight training muscle gains
@kelbyrymer3232 Жыл бұрын
Thank you
@rmnithish6879 Жыл бұрын
Long time no see
@treeman5263 8 ай бұрын
I gained roughly 10 to 8 pounds of muscle with just 6 months of working out and it was a lean gain had a six pack the whole time I never worry too much about fat I was just trying to get bigger and stronger for football but a good diet a workout program and I got a great gains in lean mass. I don’t believe in bulking but I like your informative content.
@mrskbbs 7 ай бұрын
What was your calorie intake (protein/carbs/fats)? And how often did you train?
@PewDiePie777 24 күн бұрын
@@mrskbbsDoesn't matter. Who doesn't have abs, will never get them. Even if they'll go to 10% body fat.
@mrskbbs 23 күн бұрын
@@PewDiePie777 cope
@PewDiePie777 13 күн бұрын
@@mrskbbs You know it isn't cope yourself.
@krystof_eth9260 7 ай бұрын
helpful thx
@lanangpambangun Жыл бұрын
Bulking 2 month before Ramadhan>>>
@icedsouls7151 11 ай бұрын
Bulking this summer
@zoom8673 Жыл бұрын
I started out with 33% body fat but I am now at 22% but I want to gain more muscle. Would I have to do more overload in weight training if I want to gain more muscle? Just looking for good advice ✌🏼
@nedzadumakarskoj3459 Жыл бұрын
Make a good weekly program which targets every muscle twice per week. For example push/pull/legs. Progressive overload every exercise, do reps of 8-12 according to what exercise are you doing. Rule of thumb, if you can do 12-15+ reps, increase the weight. Also involve as much protein and complex carbs as possible in your diet and drink lots of water through the day
@troy8063 Жыл бұрын
It depends
@danyvanschaijk 6 ай бұрын
I started out as 67 kilo. At 1.92cm/6.4 feet. Very weak and light, started bulking over a very long time and my hevyest i weight so far was 79,9 kilo. And was 14% body fat. Now… I am stil skinny. But… I can’t forget where I came from. So far I am doing great, telling my self that is pretty hard knowing that I am stil not as big as I would like. But… stil getting bigger😎 can’t forget that
@RubinKebab Жыл бұрын
Just started my first bulk after a cut, im doing it clean lessgo
@fihioorl2976 Жыл бұрын
How’s it going?
@JohnTavastian Жыл бұрын
I have been eating the protein I need (about 160g per day) for about a month now. I have not gained fat but have gained muscle. I'm a newbie, I only started gym 3 months ago. I don't count calories, I only focus on the protein. I eat chicken broccoli rice twice a day and another meal in school, with other stuff in between like eggs. I have gained a total of 10kgs of weight since I started 3 months ago. Some of it has to be fat but I do look leaner than when I started so I don't know what that is about.
@parisparker Жыл бұрын
Same
@padihoms2987 Жыл бұрын
Newbie gains
@elijahg1797 Жыл бұрын
Could you make a video recommending some ideal diets to follow? Especially if they're easy for someone always busy. I have been struggling with this and I find that alot of the information I find online is contradictory. I don't mind how boring it is I just want to get the results I need. But I don't want to be neglecting the vitamins I require. I'm aprox 5'11.5" & weigh 173 pounds.
@abearseeds Жыл бұрын
0:37 keyword: “consistent”
@Agrhonak 8 ай бұрын
I'm at 23% but still want to put on some muscle first. Bit cause getting into food tracking is easer with more calories and building the habits and disciplined for when I cut back
@ditz3nfitness Жыл бұрын
The permabulk from birth till where you're at rn, is, and has always been, the best 😮💨! 😆
@Sphere_Smasher 20 күн бұрын
I'm 15 and was skinny asf, Just started my bulking journey 6 months ago and I can see differences.
@Lowkeiii Жыл бұрын
starting this today, I’ll check back in every couple of weeks or so for progress.
@Melvin420x12 Жыл бұрын
What will you do to prevent being the umpteenth person commenting this just to vanish into thin air again?
@Lowkeiii Жыл бұрын
@@Melvin420x12 funny enough ive actually seen that happen plenty of times. every couple of weeks gives me plenty enough time to check back in bruv
@Melvin420x12 Жыл бұрын
@@Lowkeiii Haha yes I've seen it a lot of times before. I've been one of those persons before too and there's a high chance you'll be as well. So what will you do to prevent that from happening? Give yourself a tangible goal. Like setting reminders in your calendar
@Lowkeiii Жыл бұрын
@@Melvin420x12 thanks for the tip
@Melvin420x12 Жыл бұрын
@@Lowkeiii No problem! So, how are you going to prevent failing?
@ImJustMightBeHim 5 ай бұрын
Bros cut is gonna go insane
@DoctorxWalrus Жыл бұрын
Body weight scanners are usually very inaccurate and only good for measuring how your body fat % changes rather than getting an accurate estimate. Especially true for women.
@saiken811 Жыл бұрын
Yes! Baldy is back!
@karriemhammonds6078 Жыл бұрын
I’m cut , doing the bulking process right now , slowly increasing my protein & calorie intake , I must say It’s uncomfortable but I want my dream body
@MexicanCrusader Жыл бұрын
I'm bulking for the next 7 months
@adilvfx Жыл бұрын
thx
@Justin-ig7rv 4 ай бұрын
Man this is hard
@michaelwardle7633 5 ай бұрын
My biggest problem is that a slight surplus and a slight deficit only seems to be a range of 800 calories, based on a maintenance calculation that is already inherently imprecise with the added complications that even slight variations in diet and even walking on any given day can slingshot you over or under such a fuzzy target. It’s exhausting to try and determine any of this.
@JuiceB0y Ай бұрын
Simplification: 1. eat more foods with protein 2. Less Sugar 3. train until you can’t anymore 4. And Rest
@tortoisepose8102 Жыл бұрын
I've been under 10% bf for my entire life and not being capable of building a respectable amount of muscle and strength (i't's been 2 years since I can straddle-planche but not full planche😅) and from today I will try to bulk up to around 18% bf, if I'm still alive I'll tell you how it went, see you next year! 19/04/2023
@gemaimapoole1005 8 ай бұрын
how r u going
@tortoisepose8102 24 күн бұрын
+3 kilos without gaining too much fat 🎉
@jesseshaver2262 Жыл бұрын
Have you ever considered a vid on insulin resistance? Even if someone doesn’t have prediabetes or t2 diabetes, they are often insulin resistant, shown by a HOMA-IR test
@TheTschang0 Жыл бұрын
The definition of diabetes/ prediabetes is just a specific amount of insulin resistance
@jesseshaver2262 Жыл бұрын
@@TheTschang0 but you have insulin resistance before you get high glucose levels. It’s just at before you get high blood glucose levels, the insulin gets higher and is still able to keep the glucose down. Prediabetes is when that stops working well
@callmeandy5402 Жыл бұрын
I bulk weekend, birthdays and holidays, and cut weekdays, lazy sundays and when My girlfriends mom finds a New healthy recipe 😆 been between 60-75 kilos the last 5 years i have been doing so and I am extremely happy with how My body has improved 😄 its All about balance, no? 😂
@apextitanz2112 Жыл бұрын
That sounds fantastic holy hell
@laserspacejellybeans5408 8 ай бұрын
about to start a 5 month bulk to put on about 70 pounds and then cut for track season
@laserspacejellybeans5408 8 ай бұрын
i dont know if its possible but im going to be eating a lot of peanut butter. right now i go through a large jar every couple days
@Philson 11 ай бұрын
That’s my secret. I’m always bulking.
@G-Vexxer276 8 ай бұрын
Can you do a video on calisthenics body
@dannynewman9206 Жыл бұрын
You can progressive overload without increasing volume, you simply increase intensity/more weight with same volume.
@Oli853 Жыл бұрын
looking for tips for a 6ft2 male looking to gain 10kg of body weight while having most of the mass gained being muscle.
@oinkpersonpeeps1692 Жыл бұрын
I’ve been bulking my whole life, time for a cut
@wxcvWxcv-og5vj 9 ай бұрын
Can u explain what is harder to build muscle being skinny or fat , and thank u for the work loving what u doing
@SH2-136 5 ай бұрын
It's probably harder the faster your metabolism is.
@kylechermak7092 Жыл бұрын
This is an unpopular opinion, but I think bulking in the summer is by far the best. It’s easier to get sunlight and keep your testosterone high, which is perfect for building muscle in the winter time. Sunlight is pretty sparse in some areas which is going to negatively affect your sleep And motivation and by extension your gains. furthermore, in the summertime, the pressure/desire to stay lean is going to make it easier for you to stick to your diet because you don’t have a fluffy sweater to hide under if you take that extra helping of food
@nkbreezzy Жыл бұрын
Gained 9kg in 3 months now aiming for 70kg
@Memesdotcom 9 ай бұрын
20 pounds in 3 months? I think 80% of that is fat and water mass either way good luck on your cut!
@nkbreezzy 9 ай бұрын
I'm very lean now bro its been 8 months hahaha@@Memesdotcom
@iino1goodiips428 8 ай бұрын
Geez i done that just last month and now aiming for 70kg
@a2ka1976 8 ай бұрын
I Got 9kg in 1 year
@br9931 6 ай бұрын
so how much should you gain per week? @@Memesdotcom
@ScrewHeadJuNgle Жыл бұрын
DIRTY BULK OR BUST!!
@Shotjunkie99 10 ай бұрын
So i am 141lbs. And 5’6” my bmi is 22.8 i used three different calculators and got that answer. Just started going to gym. Im not jacked looking by any means but should I not bulk and instead cut/maintain?
@sergioaraujo4519 7 ай бұрын
What about what to eat when bulking?
@lucashenriques4242 Жыл бұрын
You have to bulk until the weighing balance says full
@softenbysam Жыл бұрын
Shit, I didn't wanna bulk even when I was sub 10%. I feel like shit and still have veins shooting out everywhere after gaining 30 lbs
@b.u.c.k. Жыл бұрын
Bulking in summer>>>>
8 ай бұрын
Not sure that's what I want. I've been thin my whole life and I like being that way, it's really a part of my identity. But I do want to build muscle, to be atractive, being muscular thin. If bulking is more about becoming big with not only the muscles but also the fat, that's not something I want. I like being skinny, I just need some more muscles mass
@user-qp8hg9zj7k 10 ай бұрын
my friend can you please tell me how can I target every muscle group twice a week while training 3 to 5 times a week, won't targeting every muscle group need 6 days a week
@jeffk_0008 Жыл бұрын
Can you do a video on how and when to cut 🤌
@stonedscared8461 Жыл бұрын
A course is a course of course of course.
@abdullahmohammad3093 Жыл бұрын
help! As a beginner who’s 20% bf which year = more gains (6m low deficit losing 0.33kg per week+6m lean bulk) or (3m higher deficit losing 0.66kg per week+9m lean bulk)
@jmngaming2462 Жыл бұрын
eat before workout or after?
@HunterMMA Жыл бұрын
As a young teen should i bulk for wrestlign?
@royasalways6856 Жыл бұрын
Me with fast metabolism
@SuperMarijus Жыл бұрын
the math doesnt check out with the g of protein per kg and lbs , but good effort on trying , or you potentially read two different papers that suggest those amounts and didnt realise that they are suggesting significantly different amounts
@rrkatamakata7874 7 ай бұрын
maingaing gang here
@cyprian3948 Жыл бұрын
Hi i'm small guy 87kg 17 years old do u have bonus tips for me? I need to bulk at least 3kg
@pd3yt6 Жыл бұрын
Question: does boxing after or before the gym kill youre gain??
@dsssds8200 Жыл бұрын
Doing intense cardio before weightlifting tends to be counterproductive for training with progressive overload in mind. I'd recommend doing your boxing training after lifting
@sanketvaria9734 5 ай бұрын
my BPI stands at 21, I want to let it be between 15 and 21, guess lean bulking is something I should
@tatrotzz3643 Жыл бұрын
is my body fat % supposed to increase while bulking? Because when I checked it again, it actually decreased.