Keto is an easy diet to follow. There are many alternatives for foods you can’t eat like bread, pizza, bagels, noodles etc. I’ve been keto for 20 weeks and I’ve lost just under 60 pounds. I feel the best I’ve ever felt. Keto doesn’t need to be difficult. Keep it simple 🙂

I lost 35 pounds in 2months...and have kept it offfor over 8 months now. My kidney function improved. My blood pressure norrmalized. My hormonal weight gain and period cramps disappwared. Iwas calmer and more focused and no brain fog. All the swelling left my body.. No edema and my artritis in my hand went away. I love Ketosis.

I think they all had a negative attitude to start with 🤷🏻‍♀️

Why opt to do this if you're not even gonna try do it properly? The asian chick was a complete waste of time

So this didn’t make any sense you have one girl that wasn’t really following the diet. Then off of 30 days you say that this is not sustainable there’s a lot of people that have been on keto for years and are perfectly fine

keto wasnt for you but you learned to read nutrition labels. Even though you failed at keto, you still learned a valuable lesson, which means you didnt fail

i started month ago I was 108 KG now i'm 91 KG

Keto isn't extreme and it's the easiest diet in the world to follow. The health benefits are incredible. The key is that you can't cheat w/ the sugar & carbs, especially at first. You can certainly eat berries. Strawberries, Raspberries especially as they are very low GI. Just don't go overboard and keep it to one serving. You can have very dark chocolate, such as Alter Eco's Blackout or Super Blackout, or Eating Evolved Midnight chocolate. After the first couple of days, you'll never miss the carbs and there are so many keto options and ways of making food that you won't miss the horrible standard American diet. You can have pizza on keto, using fat head dough. You can also have keto donuts, make them w/coconut flour dough etc. Honestly, there are just so many options. Humans are meant to eat meat, that's why we have the dentition & digestive systems we have. I've been on Keto for almost 2 years, it's so easy. I never stress about food any more. I also intermittently fast. It's a game changer. There are whole indigenous peoples who strictly ate keto and were very healthy until they ate a western diet, then they got diabetes, heart disease etc. There are so many great channels on KZfaq with great recipes & guidance. Keto Connect, Dr. Ken Berry, Dr Eric Westman, The Keto Chef, Papa G's channel, just to name a few. I started to love cooking again.

Keto works but honestly I felt so exhausted from the beginning. Then I tried the Agoge diet plan and it also worked, but I did not feel bad at all, so I'm sticking with the *Agoge diet*.

For me keto is the easyest way to loose weight! I started with 104kg and today, 2 months later, 94,3kg 💪 i am never hungry because i eat a lot!

It’s clearly to see that only the girl who loss 5lbs enjoyed the most and is the happiest there. The other two failed the challenge. Tomorrow I complete my 1st month of keto+intermittent fasting. I lost 15lbs and I don’t crave sugar or carbs at all! I’m so happy eating my boiled eggs, nuts, avocado, fish etc… I love all these foods and I’m having a blast!

This channel will never be successful with this type of dedication ideas are amazing just if anyone would take the challenges seriously

Testimonial! I have been on keto for over a year and throughout my whole pregnancy which is almost over. I feel incredible. I am eating more nutrient dense food than I ever have, I have gone off most of my meds, my mental health is better than ever, and I just feel overall healthier! This has also been the easiest pregnancy ever, and I am 40. No swelling, no cravings, minimal aches, good energy (good....not great...after all, I am about 9 months preggers, lol!) and up only 5#. I started off obese, so it was recommended that I not gain more than 15#. And my bloodwork is beautiful. Keto on!!!

Thank you for sharing. I’m not losing a lot but I also need to heal my liver first. So this makes me feel better. I’m 3.5 weeks in and need to lose 20 to 30 lbs.

great reviews! Thank you for this information.

i tried keto diet mostly because i want to lose weight, i just want o share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i di lose weight without all those bad things and i have never been happier

Why are you eating grease meals? You need to get your 6-7 cups of vegetables. Keto is easy to follow.

three likeable, funny ladies, made it fun too watch. to lose a ton of wait you would need to have a calorie deficit of some sort, so five pounds is great consider!! love your video . people that below hating, the ladies were honest, chilled and told you their journey. you can do it differently or disagree, no need for the harsh criticism.

The one lady, why'd they even include her when she openly said "I'm not following the diet." And how are you going to say "I feel good because I'm not following the diet completely?" You never did the full diet so how can you compare your current experience to something you've never experienced?

I’m doing Keto but only one meal a day…I went from 215lbs to 200lbs in 24 days…I occasionally throw in some mixed nuts so I don’t get too hangry.

*Thank you for sharing your journey and encouraging others!*

Good afternoon! Thank you so much for this video. I'm curious - was this lazy keto or strict keto? I didn't catch that part. Thank you!

Don't eat sugar and if salt use pink Himalayan

Started keto 9 days ago and have lost 3lbs….water weight. Staying below 10 grams carbs. Between 1200-1550 calories per day. Power walk 30-60 minutes a day, 4 days a week . Let’s see how it goes. Aiming to lose 15 more lbs

Add 18 hours of intermittent fasting and 4 hours eating window with Keto. I just started Keto 3 days ago and I'm down 11 pounds. I'm a guy and dad to two kids, starting weight 244 lbs, 3 days later 233 and feeling great. First 2 days I was super tired but as one of the gals mentioned, I also had a very deep sleep. Loved the video, the ladies were already living a healthy lifestyle so I wasn't expecting a big drop in weight.

You guys all look great ,and, personally i would like to know what YOU NORMALLY eat during a day .

Keto is a very easy diet. The health benefits is super. It is the easy diet you can easily follow the keto diet.

On day 3 of Keto.. best wishes to you all!!

There are plenty of vegans out there that do keto. So that one woman should have done her research.

Reduce butter intake to 2 tablespoons, use mostly extra virgin olive oil

That woman who said she ate carbs and sugar everyday there was no point her even being in the video. And all of them were just so negative

I’m one week into keto and I’m going through keto flu, I’ve been drinking a ton of water but im just not feeling great. Trying to stick to it but it’s definetly not as easy as people say.

starting this January 1st with some coworkers, hope it goes well

Me personally i fasted right before i started keto and i can say it helped with sugar cravings

Hmmm after 30 days of proper Keto….most people lose a significant more weight than that. Maybe they were just too slim to start with. Most people drop about 10 to 20 in 30 days.

Lol.. they didn't do it correctly you should lose way more weight in one month i'm 5 days in and already lost 10lbs.. but i don't eat any carbs at all beside some minimal carbs from salad, drink allot of water and try some high intensity muscle training. The first 3 days where hell especially because of the cravings to carbs and the headaches and dizzynes, but now on day 5 the cravings are already gone and i feel refreshed, the only negative is that i sleep way longer and going to bed much sooner.

My belly fat is so stubborn that I tried the ketogenic diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

Where is the recepy for the lemon bars?

In a month it seem they would have lost more. I lose more on a regular diet. Don't think it's for me

I want that lemon bar recipe😍😍

I’ve always been plus size due to health issues. This past winter my friends and I decided we’d all go on a diet and start exercising together so we could do something fun together for graduation. For the past two months I’ve been doing keto, and have dropped 20 lbs. Keep in mind this includes over the holidays. I was able to tweak my existing diet to be keto super easily, it isn’t much more expensive than what I was eating before, and I feel more full than normal on it. The weight is honestly just a nice bonus, since I have so much more energy.

I've been on Me to for 1 month & I've lost 5lbs in the month of January. 🤗

starting this from Monday

The reason people are confused about eating animal fats an losing weight is the fact they been mislead to think animal fats are bad.

Thank you.

Just started Keto diet in third week now love it!! I think it's the best food to eat and I didn't realize you can have dessert just discovered simple recipes which I'll be making soon!

Well to me it's not a lifetime deit, it just helps in two cases in my opinion First if you are starting a weight loss journey and want to make it quick (when you are into ketosis you lose a pound per day, but it kinda varies) it is the best fat burning diet out there UNBELIEVABLY, and you don't even need to exercise (I mean for weight loss but it's for sure healthy 😂) , if you want to start keto to lose lots of weight in a very short time or even just tame your body and then when you achieve your goal it will become easy to be in any other deit to maintain your weight (just add up more exercise) And if you are already lost so much weight and there are those last 5 kilos that resist to be lost (which always happens) keto will do it It is also recommended for cancer patients, and for cancer prevention ❤️🎗️ (also for Epilepsy curing )

.. My ancestor's were eating keto diet, they lived long lives.. Soon as they started eating process foods.. We all end up being diabetic, dying young.. Keto is the diet we should be eating, my grandfather landed in Canada ,in the 1670s lived for a 100 years..I have photo's of my family in the Late 1800's all thin, most lived into there 70's no drugs ..Now, they average age 58-74 with all this food and drugs...All the illness 98 percent are diet related...Plus we went times just meat base in the winter.. Animals in there liver has vit C, too keep scurvy away..70 mg... They looked healthy...

That was pretty pathetic. Only the medium sized white girl did well and she was the only character I enjoyed.

I lost 30lbs in 8weeks all the while drinking 2 bottles of merlot each weekend…so yes there are wines that are more than fine

How did they only lose 5lbs in 30 days I lost 12 pounds in the first week

I would like to try it for 30 days My name is Gloria I have tried everything

Please give review of "30 Day Ultra Fast Keto challenge" review

Low carb sounded like a dirty word 😂😂

to be honest: in the beginning you have a terrible craving for SUGAR especially, chocolate, candy a.s.o, feels like a real withdrawal from drugs or something. You sometimes get hot/cold, headache, hunger but after about 5-7 days you will stabilise and feel better..

Do a 30 day paleo diet!! Similar to Whole 30 but not!

None of them took it seriously and keto doesn't mean you can't have pizza, could've made a cauliflower crust pizza.

My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a good option, I lost a lot of persistent belly fat.

Basically these people literally didn't even do the diet correct they literally lost hardly nothing which is impossible if you're on keto unless you're eating over your calories which theybdefo are or there just not eating proply

I feel like only one of these girls tried...

Even though Sarah didn't loss weight which I don't think she had much to loss anyway she looks a lot healthier in fact they all do.

I explain Why keto diet doesn't work for some people and how you can fix

You can have some berries on keto. Just like any diet it is for some and not for others. You will not get correct results on any diet if you cheat or give up after week one the keto lifestyle is not for you. It was nice to see you tried.

Keto works. But you have to do the research. If you feel like crap, you’re doing it wrong. Do the research! Healthy Keto is initially expensive because of two reasons. Healthy fat foods cost more and you will buy lots of groceries until you figure out what works for you. However, it actually becomes cheaper because you’ll notice that you won’t be eating as much anymore. When you’re fat adapted, you rarely feel hungry. I was throwing a lot of meals away that I prepped but when it came “time” to eating, I’d skip the meal. When you’re in full Ketosis, you’ll realize all the excuses you hear about just doesn’t make sense anymore. Again, RESEARCH!! Good luck all.

I know everybody differs with how their bodies handle at least initial ketosis, but sorry to say that those of us who do take it seriously (not everyone I’m sure but I can’t be the only one, right?) can get a little… idk… waspy… when people who post these videos don’t actually take it seriously. For me, my first five months of keto I dropped 50 lbs (300-250), and after the initial tiredness and lack of energy, cravings, etc I gained so much more energy once my body adjusted. I felt better, healthier and that’s what kept me on it, though I do take one periodic day off when mtn dew puts out a new flavor, thanksgiving and my birthday. Then I go right back to it with very little consequence of cravings. But if you’re gonna post this content, take it seriously or concede early and end the video. No shame in conceding but don’t half-ass it. Incidentally, my grocery bills have actually decreased from before keto. Then again I don’t shop at trader joe. Just average joe grocery stores. But it works and it’s efficient.

"im gonna be hANgry"

they did i so bad V; I have been 1 week or so on it and already lost 2kg. Not trynna flex or insult but dont get unmotivated by their results, plus, they didn´t follow it in the most part, they were eating sugar and stuff

Why didn't you have women on that actually have fat to burn to show an accurate representation of someone who needs to be on this diet??

All have a natural glow and look happier and younger after keto. I will try it .

In my opinion the Agoge diet is the best diet available, you lose fat fast and feel energetic.

Hahahaha, who the hell told you to eat a spoon full of coconut oil?? Don't diss the diet just because you had no idea what you were doing.

You didn't learn a thing about keto because you didn't do it.

Hey guys how about yo-yo effect?

Don't eat bacon

Keto is not extreme, its normal, eating carbs is wrong

Dirty keto is awesome! Not eating grains while she's eating cake...... that part made me LOL Also keto works better for fat people not skinny minnies lol

0:53 part take in xD

They didnt lose a y weight

Silly video considering keto was a joke to you all. It’s 100% sustainable. Perhaps you need to properly educate yourselves on the true benefits. FYI berries are part of a keto way of eating, after you’re fat adapted.

Straight off the bat- this is bs. Keto is so much more than bacon and eggs. It's an amazing diet and with a tiny bit of research and prep- it's easy.

podcast

Thumbs down. These women came in with ignorance and a bad attitude. This video was meaningless. Why bother? Wasted everyone’s time

Most of these diets are very harmful to the body, some are outright dangerous. For me, only *Agoge diet* showed great results and was easy to follow.

Brainy babes.

OMG have someone besides stick people talk about weight loss. I am overweight and really don't buy into the weight loss benefits of a product from a bunch of stick people.

But ur skinny already

I literally have no clue why they even let the girl who didn’t do keto correctly even talk anymore like it’s weird

Day 19 of keto

You can drink alcohol on keto sweetie...

You’re already skinny how we know it really works. Just saying most of the people doing reviews already are slim.

Not happy.. Only 5 pound in one complete month... Not good.... Not good at all... Rather than this go for low carb diet...

Keto has been shown to be harmful in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without harming my body.

Keto😍

Wow they have zero discipline.

An animal protein in every meal...that simply that does not match my environmental awareness...

I knew this comment section would filled with cray keto people lol. Keto people are the new vegans for real. Anyone who’s not into their thing is, or doesn’t like it is EVIIIIL 😂🤣

It's most dangerous diet..don't try anyone

The black chick should of brush or comb her hair. Knowing she would be on a video. Its a mop on her head.

I think most of the 'I felt terrible' comment are the result of too many hidden carbs. If you have 100 to 200 grams of carbs in your diet, that is probably much less than you are used to eating, but that amount will have you in and out of ketosis. Most people that I personally know that have failed is because they were not strict about carbs- or they tried not to count something like eating a huge pile of zucchini.

In my opinion the Agoge diet is the best diet available, you lose fat fast and feel energetic.