🔥 Get total body conditioning for cardio, strength and flexibility in this HIIT workout. You need at least one set of dumbbells. Here's how it works:
We do cardio for 40 seconds and then rest 20 seconds. Then we do a strength exercise for 40 seconds, followed with 20 seconds of rest. We repeat this until all 18 exercises are done.
This is a no repeater too. Lots of variety.
And then we finish with a nice juicy 8-minute stretch to increase flexibility.
I also share with you one big tips at the end, which you probably already know, but I try to break it down a bit for a better understanding.
To optimize this workout for you, try this:
1. Use big ROM (range of motion) in your cardio to increase intensity, or use smaller ROM and take out the jumping for lower intensity.
2. You can lift a heavier weight and go at a slower pace. This will help you make bigger strength gains.
3. Or, you can lift a lighter weight and go at a faster pace, which will help you develop more power.
Whatever you decide, all of it will help you to build fitness in cardio, strength and flexibility.
Be sure to leave a comment or post a question. I'd love to hear from you.
🔔 Don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Happy fitness'ing!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:42 ➺ Warm Up
3:58 ➺ Jumping Jacks
4:58 ➺ Squat 'n OH Press
5:58 ➺ Side Body Knee Slams
6:58 ➺ Rev Lunge + Supine Curl
7:58 ➺ Squat Jumps
8:58 ➺ RDL 'n Row
9:58 ➺ Front Knee Slams
10:58 ➺ Sumo Deadlift
11:58 ➺ Jump Lunges
12:58 ➺ DB Swing
13:58 ➺ Skaters
14:58 ➺ Split Squat + Tricep Press
15:58 ➺ Jump Forward Jog Back
16:58 ➺ Split Squat + Hammer Curl
17:58 ➺ Burpees
18:58 ➺ Push-Ups
20:17 ➺ Fitness Challenge
22:13 ➺ Stretch
31:15 ➺ Fitness Tip
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❣️ IMPORTANT LINKS ❣️
🔸 Visit my website: gofitlife.ca
🔸 Browse running & cycling training plans: bit.ly/tammys-plans
🔸 Join my newsletter: bit.ly/gofitlife
🔸 Learn more about me: gofitlife.ca/about/
#hittworkout #cardiostrength #fullbodyworkout #dumbbellworkout #fitnessover50 #workoutathome #midlifefitness #30minuteworkout
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.