BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

Рет қаралды 2,217,816

Жыл бұрын

Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 30s Work, 15s Rest
👉🏼 No Equipment & No Repeat
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julias’s IG: / julia__kareush
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 508

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@phinessewithlex Жыл бұрын

This workout is HIIT. Basically you are not going to burn the 500 calories WHILE doing the workout but you continue to burn calories even after the workout. Since this workout boosts your metabolism you can factor in the after burn effect and you burn 500 calories in TOTAL. (During workout + after workout) They aren’t lying, they just don’t explain how it works in the title. I have been doing their HIIT workouts for a month and I have lost 8 pounds.

@Kosmetiquegirls Жыл бұрын

doing these hit workouts and tracking my calories helped me lose over 2 stone in lockdown! they do work wonders

@JesseDylanMusic Жыл бұрын

Calories is not a very definite measurement anyway. Everyone burns them at different rates, and calories aren’t all created equally. Metabolism is also difficult to measure and misleading, a buzz word. Eating less calories and having a “slower” metabolism leads to a longer lifespan (unless you don’t eat healthy food). Equally, working out heavy with a high heart rate leads to a lower heart rate elsewhere and, again, longer lifespan.

@lavenderpants8695 Жыл бұрын

EPOC is not that aggressive. This workout probably burns 200 calories. If you went really intense, your post workout will probably burn an extra 30 calories at the most. Still not even half of 500. The problem with this comes in with people tracking their food and carefully calorie counting. They will think this actually burns 500 calories and then eat more thinking they are still in a calorie deficit, when they are actually still in a slight surplus. This will cause them to not lose any weight despite their effort and they will eventually give up assuming weight loss just isn't possible for them.

@JesseDylanMusic Жыл бұрын

@@lavenderpants8695 calorie counting is silly anyway. You really think every calorie is the same? Some foods cost more calories to burn than they have in them.

@kiko7125 Жыл бұрын

but you dieted?

@RebeccaJones-zf9fn Жыл бұрын

Could not care less about how many calories it burns.. all I need to focus on is how I get up my stairs. That workout was INTENSE!! THANK YOU 🥰

@laquishatorreswhite9124 Жыл бұрын

😂

@Pauoso0912 4 ай бұрын

Haven’t read something so relatable 😂

@meechanyo7909 10 ай бұрын

Was only able to get upto 12:30 before my body gave out. I think its because i only did 10 minutes Hiit workout until now so im going to slowly increase my body limit everyday Inn Sha Allah Edit: 3 weeks later and I'm now able to complete this workout with only two water breaks in between ❤ Alhamdulillah consistency pays out.

@thatgurl__ 10 ай бұрын

Mashallah 💪we got this let's goo

@meechanyo7909 9 ай бұрын

@@thatgurl__yess seeing results is such a great feeling 🙏

@ep11_x 9 ай бұрын

congrats! ❤

@nainarastogi4185 8 ай бұрын

hey, did you see good results?

@meechanyo7909 8 ай бұрын

@@nainarastogi4185 frankly? No. But I don't think I'm doing enough. Im in calorie deficit but I'm supposed to walk up to 10K steps but I just don't have the energy for it. So for now I'm stuck at my current weight.

@grozaandreea8917 Жыл бұрын

I've burned 277 calories but I'm pretty sure it's going to burn much even after the workout . This is a hiiiit , the red zone ! I love it !

@ektajain9271 Жыл бұрын

@Groza Andreea can you please share your height and weight to help me gauge my calorie burn from this workout

@youuheardd780 Жыл бұрын

How do you know the calories truly burnt ? With an Apple Watch ?

@kanishkreddy8317 Жыл бұрын

@@youuheardd780 Yaa with a fitness watch

@cchicaloo Жыл бұрын

@@ektajain9271 Im 168 cm, 68 kg, burned 250 kcal

@ektajain9271 10 ай бұрын

@@cchicaloothanks

@chelsyrose2132 Жыл бұрын

Thank you for the workouts! I started at 232 lbs now I’m down to 172lbs! It’s taking a while but I’m getting there. Thanks to your workouts and eating better. ❤

@lylablueabdul5503 Жыл бұрын

Congrats that's amazing! Keep it up!!!

@tamaras2126 Жыл бұрын

Periodddd!!! I have a question does this cardio help with face fat? Or is just to burn calories?

@MrVolcomclassic Жыл бұрын

Congrats Chelsey!

@gracetinney7022 Жыл бұрын

Amazing work Chelsy! I'm sure you're gorgeous no matter your weight but that's so cool you've lost weight if that's your goal - keep it up you champion! 💪💪👑

@phoebe3664 Жыл бұрын

Keep that amazing work up !! Keep fighting soldier

@Fromaddicttoentrepreneur Жыл бұрын

My absolute favorite workout of yours! love the music and the moves! thank you so much and blessings to you always!

@miyuki6467 12 күн бұрын

SW: 50kg GW: 45kg (by mid-June 2024) Doing this + Emi Wong’s 10 min workout at least 4x a week. This is my Day 3. Will do this for whole of May 2024 and comment on here the kgs i will lose every week.

@aliL111 Жыл бұрын

This was great! Well laid out with good pace and needed breaks.

@cecescooter8951 Жыл бұрын

Thank you Julia & Oliver! Loved this quick workout!!!

@Ptcw_1 Жыл бұрын

I've been doing this workout for a month now, and now my quads are defined. Thank you.

@fallformavie 3 ай бұрын

I'm so proud of me,I did it three times today-before lunch,after lunch and before shower in the evening❤

@dontfollowmethanks6980 3 ай бұрын

Why did I think u were doing 3 time before luch, 3 times after lunch and 3 times before showering, all in one day😂

@lissetttovar Жыл бұрын

Yeiii missed you guys together! It’s always such a pleasure following along Oliver and Julia to smashed with! Thxs❤

@adaorie5913 21 күн бұрын

This was my first workout on this channel. I loved it. My watch clocked me in the aerobic zone 95% of the time. This is what HIIT is supposed to be. Thank you. I just subscribed.

@nandinichakraborty8645 9 ай бұрын

This workout is really good, day by day its getting easy but at the same time strengthening my body

@lydiazhou781 Жыл бұрын

Definitely not 500 calories burned from this workout but I like the routine and rhythm. It’s not very intense but you still get decent sweat plus the short breaks really helps😁 👍❤️

@Bobatea6855 Жыл бұрын

I think it has the possibility to be 500 calories. Calorie depends on your current weight/physique.

@sanamsiddique4087 Жыл бұрын

Calories are burnt after the workout too! This is hiit!

@nasch6540 Жыл бұрын

For me, it was quite intensive 😂

@Okalynn Жыл бұрын

It burns after its hitt :)

@maricelpenariaza 5 ай бұрын

Son un excelente programa para quema de grasa, me encanta Nobbadiction 😊

@AnnaPie-tl6ez 10 ай бұрын

i don't think i've ever been this sweaty before. I love this workout and i'm so proud because finished it completely♥you guys out there you're all amazing and are doing great

@safowaneshanofficial 5 ай бұрын

Is it help for burning fat? Without a diet?

@AnnaPie-tl6ez 5 ай бұрын

@@safowaneshanofficial actually its great for burning calories , but if you eat way over your calorie need it wont help you burn fat

@shrishtibansal5859 9 ай бұрын

Sometimes happiness comes in the form of 40 seconds break😮‍💨

@candyg012003 Жыл бұрын

Good one. Used this as a starter followed by a strength workout. 🏋️‍♀️

@bubblestheragdoll 4 ай бұрын

Starter?

@g-unit7625 Жыл бұрын

You kept this 60 year-old moving! ❤

@jessicachristie7868 Жыл бұрын

i love this! really good cardio, very sweaty and I added 10 mins on icluding crossed climber with butt kicks which is a really good move for those abs!

@emilywanyana9415 9 ай бұрын

❤. Am glad I followed you 🙏. Thanks for sharing with us. Intensely giving what it's supposed to give .

@Maddie0702 Жыл бұрын

Started using this for about a month, love the rhythm and not too extreme but puts on a sweat, defo recommend and hopefully I start losing weight, I’ll update on how much I’ve lost ! x

@matthewabraham4408 11 ай бұрын

Do you do this workout everyday?

@Maddie0702 11 ай бұрын

@@matthewabraham4408 Yes, I try to do it everyday, if I don’t I do it twice the next day x

@colabpro2615 10 ай бұрын

@@matthewabraham4408any updates?

@silvanasantana2645 10 ай бұрын

Como te fue?

@justrahul4510 9 ай бұрын

Update

@mt.e1879 10 ай бұрын

Great workout! Would love more like this!! Thank you ❤

@legalbird Жыл бұрын

instead of criticizing workout, the main focus should be to have consistency in these workouts, this will definitely work.

@Nobadaddiction Жыл бұрын

❤❤❤

@silvanasantana2645 10 ай бұрын

Estoy empezando esta rutina pensando 160 lbs. El primer día no pude terminar todo el video, solo llegue hasta la mitad de la segunda ronda 💪🏻

@user-Slong.N19 7 ай бұрын

มันเยี่ยมมาก ใช้พลังสุดๆไปเลย ขอบคุณมากๆค่ะ

@himabindu9660 11 ай бұрын

Really a great workout. I'm a beginner and am able to do this at my own pace today with a long break in between. Will do it daily and I hope it's gonna be great and want to make it. Thank you so much for the best HIIT workout

@silvanasantana2645 10 ай бұрын

Como te fue?

@Slippzy2 20 күн бұрын

Im 13 years old and did this full workout it wasn’t that easy for me cuz im still a teen but i did this it don’t matter what age are you you can still do this workout

@SoccerLegendsUnleashed 2 ай бұрын

This truely helped me a lot! (I did it twice a day) Day 1: Sore/felt good about it (started diet)

@kalebcamacho Жыл бұрын

Great pace and energy! Thanks for the workout : )

@anthonypantliano6911 Жыл бұрын

Not 500 calories, but still a very respectable 220 according to my Suunto Peak 9 as a 5'6" and 135 pound male. Thank you for an awesome sweat out!

@dhianiprobhosiwi5925 Жыл бұрын

My brain is used to singing along with the backsound music now haha, love this workout! Thank you!

@hannahmaher1374 Жыл бұрын

Great work out! Thank you!

@TrainingSixty 11 ай бұрын

Really Good Workouts with No repeats 🔥🔥🔥

@biancacollazzalopes6219 Жыл бұрын

Exelente treino gostei, ganhou mais uma inscrita. Parabéns 👏👏

@maixiong5790 5 ай бұрын

This video is a year old and I am just finding it now for a quick 20 mins workout and this really did it for me. Thanks for these quick yet challenging HIIT. Love the no repeat but this one got my legs burning. 😂😁

@mbrown5791 Жыл бұрын

Great workout Oliver and Julia. Sweating bullets after just like I like it. Appreciate all the good workouts

@jennafitzgerald5097 Жыл бұрын

I stopped at 188 cals!! Nice workout though thank you guys! Sweating!

@Snoboxx2323 5 ай бұрын

🔥 movements & music. extra +’s for no adds interrupting the workout.

@SLocky82 11 ай бұрын

This is 1st time doing one of your workouts, added this after a Sydney Cummings full body workout for extra burn! I'll come back and check out some more!

@Nicole-ty8up 3 ай бұрын

I like this exercise before or after doing some cardio. It has a good combo that doesn't make me bored. I really like it!

@user-yb2rk8zy7i Жыл бұрын

Спасибо вам! Тренеровка огонь.! Вы классные! Заниматься с вами одно удовольствие!

@padurarufelicia8654 4 ай бұрын

Excellent workout! It includes almost all muscle groups. Not too difficult, and the music helps a lot to motivate us🎉🎅🌲

@noface181 9 ай бұрын

Day 3 of every other day doing these hitts u guys have posted! Ty for this!

@jefffriedlund3161 2 ай бұрын

Love this 20 min HIIT workout!!! One of my favs!

@Andromeda2976 10 ай бұрын

Amazing workout, thankyou 💞

@mellk5177 Жыл бұрын

thank you for another amazing workout!!!!

@JesusSavesSouls Жыл бұрын

This was the only video I’m happy to get adverts on

@ellie-yz7kl Жыл бұрын

pretty nice workout! thank you so much!

@BadAuntBB 3 ай бұрын

feel so accomplished after this! YES

@SmaherFaisal 6 ай бұрын

I love this workout it’s fun and easy to follow 💪🏼

@ranivintagee Жыл бұрын

This workout was amazing. I’m planning on doing this for 7 days straight. I’ll update everyday to show you my progress. Day 1: ✅I really liked it and was very sweaty after this workout. Day 2: ✅ Day 3: ✅ I went swimming (1hour) Day 4: complete ✅ it was pretty good. Wasn’t very hard but unfortunately the only minus was that my left leg started to hurt by the end of this video. But overall not so hard. Great workout! 💯 Day 5: Workout complete! ✅ pretty good, gets easier every time :D Day 6: completed✅ Not so hard, but my legs were very tired..

@jaishreeradhekrishna6383 10 ай бұрын

Any results?

@NeehyaGaming 10 ай бұрын

Results

@point2five Жыл бұрын

Thank you - good session - needed a good short one this morning and that was it 👏🏼- only 200 cals though and I went hard

@Nobadaddiction Жыл бұрын

Great job!💪💪

@wilsoncahyadi9789 4 ай бұрын

How did u know u burned 200 cals only?

@ArpitSingla-ox5fz 4 ай бұрын

Round-1 1:23 squat+crunch 1:54 Elevated bicycle 2:30 crossed crunches 3:20 Planck jack 4:00 Shoulder taps 4:52 burpee 5:10 dumbbell squat 6:20 dumbbell side punches 7:12 Power knee 8:45 Front kicks 10:14 Power knee+ Front kicks Round-2 11:50 Squat+ Crunch 13:30 Squat jumps 14:11 Run in a place 14:55 Lungs 15:33 But kicks 16:25 Side Lungs+ High knee up 17:51 Side Planck 18:31 Leg Raises 19:20 Ab hold 20:15 Jumping Jack 21:35 Run+ Punch

@shakiranassim2358 Ай бұрын

Tnx ❤

@Zion_XOXO Ай бұрын

Thank uuu

@sharikavivek5953 22 күн бұрын

No one asked you

@ArpitSingla-ox5fz 21 күн бұрын

@@sharikavivek5953 Toh tu mat dekh😡😡

@twulips_ Ай бұрын

Great workout ! My personal fav are always 20 mins HIIT workouts ! :D

@tememousavi Жыл бұрын

I really enjoy working out with u guys❤

@MrMagicJohnSun Жыл бұрын

Came to comment on the 500 calories as well. 250 for me. 165lbs, 10% bodyfat. Polar H9. Agree that this needs to be more accurate given some are on strict calorie measurement.

@vanessagutierrez3194 Жыл бұрын

This workout keeps you burning calories after you’re done as well, so it’s not 500 right away

@ektajain9271 Жыл бұрын

@Natalia Gębuś can you please share your height and weight to help me gauge my calorie burn from this workout

@InfiniX_12 Жыл бұрын

Please tell me how much calories are burn from this workout and my weight =58 ,height =5.2 and age =17

@angyersh8162 Жыл бұрын

My absolute favorite cardio, thx for doing it for us😁😗😗

@wolfspirited1718 20 күн бұрын

I went through the entire video, but I was weak at the end. Some of those jump exercises I didn't jump, was to weak to jump. Great video, good exercises.

@MossFitFamily Жыл бұрын

Nice and very useful! Thank you!

@alir5792 5 ай бұрын

I used to procastinate doing this workout every single time I saw it. Now I finally did it! I did have to take longer breaks, but I completely finished it!!

@bubblestheragdoll 4 ай бұрын

You got this girl are you trying to loose weight, become stronger or get the abs look maybe I could offer some advice x

@itd03snotmatt3rr Жыл бұрын

Day one: I'm trying to workout for my own health because I've been a bit concerned. First time doing this workout and I sweat a lot and it made me a little lightheaded but I just need to drink more water. I did get through it completely though and plan to keep doing it.

@warrenpeterson5709 Жыл бұрын

props to you, its taking all i got to get through it whewww

@itd03snotmatt3rr Жыл бұрын

@@warrenpeterson5709 you can do it! I know I haven't updated days on this but I have been doing it, just not every day, because I like to do other exercises every day

@kiko7125 Жыл бұрын

beba bastante água para repor o que foi expelido pelo sue suor e descanse, pra sua segurança faz esse treino três vezes por semana ex: Segunda, quarta e sexta.

@ingridblount5022 10 ай бұрын

Made it to the end! It was just right challenge for me. I will do it again

@himawari2933 Жыл бұрын

Excellent Oliver!

@simarmakker3611 Ай бұрын

Such a decent pace this was! Needed for my lazy workout days

@amiyoung5876 9 ай бұрын

So effective and had me sweating buckets with just 17 minutes 💦💪🏽 I HIGHLY RECOMMEND IT!

@Blink32446 15 күн бұрын

Thank you julia and oliver😊🎉🎉

@monkmodementor Жыл бұрын

Great Workout! Thank You.

@danielelimaamarante7685 Жыл бұрын

Adorei esse treino! 💪

@sas_sassy223 Жыл бұрын

Woooahh, my fav duos 😍😘🤗🥰,thank u NOBAD:-)

@minakaradeniz6365 2 ай бұрын

This is the best workout ı ever seen thanks for everything ❤

@eunhyeyoon6033 11 ай бұрын

what a sweat sesh!!! seriously dripping is it really only 20mins?! 🔥

@fathimasana8811 Жыл бұрын

I love this workout My body is a shape Tnx Nobadaddiction

@parisestrella Жыл бұрын

This workout felts absolutely amazing!!! I made it until the end sweaty and all. I also shouted y'all out on my Instagram because the people need to know that y'all are providing some great workouts here on KZfaq! Appreciate y'all! 🙏🏼🙌🏼

@kurshidmazar8274 7 ай бұрын

This workout HIIT is the besttt I love it ❤

@HarshdaGaikwad-hd8uh 4 ай бұрын

Thank🙏🙏 you this amazing and excellent workout 😊🥰♥️♥️

@eijaelvo7538 Жыл бұрын

Thanks! Getting my groove back on with you guys!

@alenanovikava2575 Жыл бұрын

Love it, love it, love it! All these people repeating after each other its not enough calories for them, can do it twice or something. I could feel all my muscles and felt really great. I follow a lot of programs on YT and your workouts are definitely in my top 10!!!!!

@Nobadaddiction Жыл бұрын

Awww thank you Alena!😍❤💪

@sanskartripathi7470 Жыл бұрын

Can u tell your top 2 or 3 programs from KZfaq? It would be helpful for me

@nadiamarzetti698 Жыл бұрын

Amooo esta dupla! 💯💥

@bandanatamang1886 Жыл бұрын

I am a huge fan of this workouts 💪 😬 👌 😅 I did it was sweaty 😓 💪 😅, tiring and fun

@mintamullins 4 ай бұрын

Thank you!! 🎉

@user-dp7ws3vk9v 22 күн бұрын

Great job guys🔥

@trinitycoxvasconcelos5230 Жыл бұрын

new favorite workout!

@headshotgamers6029 20 күн бұрын

Doing this energetic workout felt awesome 👌

@idkwhattoputhere1597 3 ай бұрын

I stared my summer weight loss journey around the 16th of january of this year and i've seen many changes in my body, i did the same last year but only doing 10 min cardio workout and mostly doing abs which didn't do thaaat much, but when i started doing more cardio i started losing a lot of fat i went from 55kg to 49kg and it felt awesome, this year i've only done cardio because to loose fat you need to do cardio and eat healthy and then when you loose that fat you can focus on abs and stuff, so for now i've lost 1-2 kg in one week and a half and without killing myself, in fact i wake up around 9-10am eat breakfast go workout (20-25min cardio) after that i go to the pool and tan and have the rest of the day for myself to decide what to do, of course i've been eating healthy but NOT cutting the carbs or anything, just not eating a lot of junk food

@aliciacenteno4820 Жыл бұрын

Thank Julia AND Oliver!!! Gracias!!! Saludos desde Argentina 😘❣️🇦🇷

@Nobadaddiction Жыл бұрын

Yayyy thank YOU! 😍💪💪

@esraaalkhalaf750 Жыл бұрын

Thank you for beautiful exercise

@cheangkana5804 11 ай бұрын

So exciting exercises. Really made us sweat. One thing that concern is the sound of stop quite small it hard to hear that during work out😅

@shirlfinn3660 Жыл бұрын

Loved this one!

@Nobadaddiction Жыл бұрын

Thanks!🥰💕

@siobhan9961 7 ай бұрын

I am an aerialist and this is intense! I got to the end, but if you didnt, dont beat yourself up about it. Its all good. I struggled lol. I pull myself up upside doen and do drops like you see in the circus quite a lot. I dont think I'm fat. Im 14 and Im atcually kinda skinny, but I need to toned mty abs u a litte. this was legit the best workout I've evr done. I have now found my fav type of workout! I really didnt feel the benefits after any other workout, i just felt normal, but with this one its sooo good. I feel goood!P.s sorry about the typos. my mac is dying and the computer wont let me see what im tying haha.