DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM

Рет қаралды 58,950

Күн бұрын

This short 20 minute dynamic workout is filled with a combination of cardio, strength and ab exercises to burn fat and boost metabolism. This workout is all standing, with no floor or mat exercises. All you need is one set of dumbbells between 1-5 pounds. Total step count today is 1350 steps. The strength exercises will get your heart-rate pumping to give you a great calorie burning workout.
The plan for today:
2.5 min warm-up
2.5 min ab exercises
10 min cardio with strength
2.5 min ab exercises
2.5 min cool-down
and finish with stretching
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:20 Workout
20:20 Stretching
23:08 Ending Words
#cardioworkout #walkingvideo #lowimpactexercise
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 243

@user-fk6nv2sf2c 22 күн бұрын

6/5/24 Jules I know I am going to pay for it in the thighs, arms and chest with 5lb weights. I haven't done this since in my 20's and what a wonderful workout. I made it thru only because of you smiling and your therapeutic keep going music. Sweating and then laughing when we were done. I am forever grateful for your generous spirit and kindness extending to all of us trying to get in shape or stay in shape. I have been sleeping better since I found you again. I remember your first one I did a while ago Mamma Mia and loved it. Stay safe and healthy.

@ImprovedHealth 21 күн бұрын

I am always happy when I know the videos make a difference. Thank you for sharing your awesome feedback.🫂

@joansmith1195 10 ай бұрын

Fun and challenging workout. I used two 3 pound weights and it began to feel much heavier. I was not about to give up and I completed it. Loved it and many thanks!!

@ImprovedHealth 10 ай бұрын

Congrats for not giving up and for challenging yourself with the 3 lb weights.💪

@mlapsinky 10 ай бұрын

Just found this site.....EXCELLENT!!🎉🎉 I'm 63 and have been working out online for years. There are VERY few workouts designed for ANYBODY....your workouts are GREAT!! Whoowoo...loving them!!🎉🎉🎉

@ImprovedHealth 10 ай бұрын

Oh yay, thank you so much for letting me know that you're new here and enjoying the variety of workouts. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you'll find more like it in the intermediate playlists. Welcome to my channel!

@shondapatterson-carter3968 10 ай бұрын

I love all ur videos keep them coming 😊

@ImprovedHealth 10 ай бұрын

Thank you!

@rebeccasledge8419 2 ай бұрын

WOW 😲😳. Way more intense than I expected. I thought, well, 20 minutes is still doing something. That was awesome 😎💯. Thank you so much!🎉 Feel amazing 😍🤩😘

@ImprovedHealth 2 ай бұрын

Thanks Rebecca! So glad to read that you enjoyed it.

@ringingat8551 10 ай бұрын

Absolutely Brilliant, well designed, safe exercises. Thank you, thank you, thank you.❤

@ImprovedHealth 10 ай бұрын

Thank you for taking the time to comment.💖

@RandiDerdall 10 ай бұрын

This was a great workout! I have my favourites among previously posted videos, but it's always nice to see a new one. Thank you!

@ImprovedHealth 10 ай бұрын

Thanks for taking the time to write feedback:)

@AnneNewton-gw9px 10 ай бұрын

This workout is my inspiration. I loved the scenery and music u chose. It was a great fun and challenging workout. My favorite so far.

@ImprovedHealth 10 ай бұрын

I'm so glad to read that you really enjoyed this one. Thanks for letting me know, Anne.

@partyballoonsnorwich2122 10 ай бұрын

Looking forward to this tonight Jules! Yesterday I used an electric hedge trimmer all morning on a very overgrown hedge with thanks to your workouts to be strong enough to do it! Thank you. A 🎈

@ImprovedHealth 10 ай бұрын

Now that is tough work! I love that you could do it on your own with the strength you've gained.💪

@nancysporre1768 10 ай бұрын

This was a great wo and I thought for me a little tough but I got thru it . Thank you for all of your workouts

@ImprovedHealth 10 ай бұрын

Thanks for your feedback, Nancy. This one definitely challenges the body a little differently.

@nancysporre1768 10 ай бұрын

Yes and we seniors need to be challenge . Again Thanks really enjoy them all @@ImprovedHealth

@brendamazur1106 6 ай бұрын

Fun and quite challenging workout. Thank you 🤩

@normgayford5321 9 ай бұрын

This fantastic workout is everything the title says, with your usual encouraging authentic affect as you lead us through. Thank you for designing these.

@ImprovedHealth 9 ай бұрын

Thanks once again for your thoughtful feedback.

@dorothynegri9924 10 ай бұрын

Wow, this is great, a bit of everything, checks all the boxes. And the music is always awesome. Thank you, Jules, have a great week. 💞💪🏻

@ImprovedHealth 10 ай бұрын

Thanks so much for your feedback, Dorothy. Wishing you a great week, too.

@jacqueline6303 10 ай бұрын

Thank you for this great workout!

@schmidthans6935 10 ай бұрын

I enjoyed this workout a lot. And I really got warm. Time was flying by. Thank you, Jules!

@ImprovedHealth 10 ай бұрын

Thanks for taking the time to provide feedback:)

@barbmiller8432 10 ай бұрын

What a great workout! As you say, muscle strength is so important as we age. Thank you for keeping me motivated every day.

@ImprovedHealth 10 ай бұрын

Thank you for taking the time to write that.❤️

@angelaowens4767 10 ай бұрын

On my feet again. Luckily I have never had trouble with balance. Thank you.😊

@wendyhanophy3036 10 ай бұрын

Thanks for another great workout! And, as always, for the positive encouragement!

@ImprovedHealth 10 ай бұрын

Thanks for your great comment, Wendy.❤️

@annesneed 10 ай бұрын

Jules, I so enjoyed this workout, especially the timing of each set, a definite keeper. I do hope all is well with you and your family, I do hope the fires that were up in Canada didn't affect you. Thank you for taking time for all of us out here and keeping us active....have a wonderful rest of your day...God Bless and be safe....Anne

@ImprovedHealth 10 ай бұрын

Hi Anne, thank you for your feedback, and for your thoughtfulness about the fires. I've been very fortunate that I haven't been affected personally, other than the air quality. Hopefully the fires will all be out soon.

@user-zs4vk3mi4w 10 ай бұрын

Hi Jules I came across your training a few weeks ago. I want to thank you for your gifts , it's a blessing that I use every day with joy. I'm grateful for the opportunity. and looking forward to excerise.

@ImprovedHealth 10 ай бұрын

Welcome to my channel! I'm so glad to read that you're enjoying the workouts so far. In case you haven't noticed, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts in the playlists. If you liked this one, I hope you'll enjoy more of the intermediate level workouts. Thanks so much for taking the time to comment today.

@barbarab6428 9 ай бұрын

This is a great one before breakfast to start my day. Thank you for the all-in-one (strength, cardio, stretch, balance) 20 minute workouts.

@ImprovedHealth 9 ай бұрын

Thanks for your comment, Barbara. I'll be making more all-in-ones soon.

@darlenemurgatda3085 9 ай бұрын

Wow, excellent workout in such little time with no breaks in-between and weights included. Love your new format showing what's up next. 😊

@ImprovedHealth 9 ай бұрын

Thanks for your great feedback, Darlene.❤️

@springlin3623 9 ай бұрын

This is the 1st time I exercise with you, it's amazing. Efficient and thorough. Thank you.

@ImprovedHealth 9 ай бұрын

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the intermediate level playlists. I hope you enjoy more of them when you try them!

@jojobeans3666 9 ай бұрын

BEST, BEST, BEST workout ever!!! Thanks so much for this.

@ImprovedHealth 9 ай бұрын

Thank you!!!💖

@juanitahill4832 10 ай бұрын

Hello, I saw that you posted this and was immediately committed to following along. OF COURSE IT WAS SENSATIONAL! PUSHED MY LIMITS. THANK YOU THANK YOU!

@ImprovedHealth 10 ай бұрын

Thanks for your great comment, Juanita. I'm glad to read that you enjoyed it.🥰

@llmariani5023 10 ай бұрын

Love this workout! And thank you for holding the stretches for 15-20 seconds each! 🧡

@ImprovedHealth 10 ай бұрын

Thanks for your feedback about the stretches:)

@jankovarik9714 9 ай бұрын

You lured me in with that beckoning tapestry...opening onto a palm tree against the sunset...and then you got all tricks-y with the balancing exercises... I'm stronger on one side than the other, so I'll continue to work on my balance---and just keep at it!

@ImprovedHealth 9 ай бұрын

I'm glad that you enjoyed the new tapestry and some new moves:)

@sandibroad4099 8 ай бұрын

Whow! That was a lot for me. Happy I was able to do it with two pound weights. Great workout! Thank you!🤩🙌

@malamaurer4043 10 ай бұрын

Fantastic workout Jules ❤️👏❤ I am in a hotel room and all I had was water bottles and I still got an feel great, not feeling like I am missing out workout. Beautiful way to start Monday morning 🌄🌹☕🌹🌄 Have a great day and week ahead 🌈❤️🌈

@ImprovedHealth 10 ай бұрын

I am always super impressed when I read viewers saying that they are working out from their hotel rooms. That is definitely dedication to exercise! Wishing you a great time away from home, Mala.

@malamaurer4043 10 ай бұрын

@@ImprovedHealth Thank you Jules 🌄🌻🌈🌄 Thank you for being so portable 🤗🤗🤗🤗

@sharonhill6316 10 ай бұрын

Good Monday morning Jules. What a fantastic workout. I found it a welcome challenge, and coupled with last Mondays workout was just the right balance for me. Thank you so much for keeping things interesting and fun.❤

@ImprovedHealth 10 ай бұрын

Thanks for your great feedback, Sharon.💖

@allysonewart6643 10 ай бұрын

Can't wait try this tomorrow. Hubby had bank holiday so I sneaked a cheeky day off too. Back to try this, which looks amazing tomorrow

@ImprovedHealth 10 ай бұрын

Wishing you a fun day today!

@valeriezick4459 10 ай бұрын

Wow! When you said "dynamic", you meant it! It was such a good workout even though it was tough at times. It showed me where I need to work harder and made me want to do exactly that! Thank you Jules!

@ImprovedHealth 10 ай бұрын

Thanks for your great comment, Valerie.💖

@user-je4zk7zv4i 10 ай бұрын

I love the pace, the time flies by! I use your class to warm me up for my PT! I am able to complete my PT movements much easier and I feel so much stronger-Thank you!!!

@ImprovedHealth 10 ай бұрын

Thanks for letting me know that. I appreciate it!

@jeanine1410 10 ай бұрын

Thank you Jules, enjoyed this work out combination. Also, enjoy the new moves as it exercises my brain as well.

@ImprovedHealth 10 ай бұрын

Thanks Jeanine. I'm always trying to think up new moves to challenge the muscles differently (and brain, too!).

@patcrissey4162 5 ай бұрын

What a workout! You got so much covered in that short time! Thanks!

@ImprovedHealth 5 ай бұрын

Thanks Pat!

@SusiloWati-jl1fr 10 ай бұрын

Awesome workout… combine cardio strength n balance❤❤❤

@ImprovedHealth 10 ай бұрын

Thank you! You can find lots more with a combination under the 'all-in-one' workouts in the playlists.

@chrisperkins6403 10 ай бұрын

The first word that came to mind upon hearing the music was DYNAMIC -- maybe I speed read the description of today's workout! Glad you have cautioned us that some days we feel more balanced, stronger, etc., as this was challenging -- in a good way. Already off to a strong start for this new week, thanks to you.

@ImprovedHealth 10 ай бұрын

Thanks Chris. Wishing you a great week!🥰

@valbolt4131 10 ай бұрын

Dynamic and yes a .little tough will be coming back to this one , loved it thanks Jules.

@ImprovedHealth 10 ай бұрын

Thank you!!!

@MarySteinke 6 ай бұрын

Got my sweat on in 20 minutes. Thanks for a good workout!

@ImprovedHealth 6 ай бұрын

Excellent!

@jankovarik9714 5 ай бұрын

I like prescriptions that don't require any co-pay other than my time and a little bit of physical exercise!

@ImprovedHealth 5 ай бұрын

Well said:)

@user-ld8ui8lx8k 4 ай бұрын

Complex training No. 5. It was hard when I did it, but then my body was very grateful. Thank you, thank you, Jules

@ImprovedHealth 4 ай бұрын

Strength workouts are often tough, but so worth it when we finish:)

@mfsantos6257 8 ай бұрын

This workout is now my favorite workout! Lots of sweat in a short period of time. And when I really can’t carry the weight, I put it down😅 Many many thanks Jules, on my road to recovery from cancer and rheumatoid arthritis ❤

@ImprovedHealth 8 ай бұрын

I'm so glad you like this one since it means you're working your muscles well with the strength exercises and working to get stronger. Thanks for letting me know it's your favourite workout now. I have another two that are similar to this one with a mixture of cardio and strength exercises (it's a two day program). Let me know if you'd like me to add the links.

@mfsantos6257 8 ай бұрын

@@ImprovedHealth yes have tried those 2 workouts. These is quite intense. I only do 1 workout per day. After the workout, I do an easy aerobic workout to so I have almost 1 hour workout. Love the way you explain the modifications on the workouts. These help a lot! ❤️🙏

@ImprovedHealth 8 ай бұрын

One hour is excellent! It's great that you dedicate an hour every day to taking care of your health.@@mfsantos6257

@carelbotes 7 ай бұрын

Awesome. Loved it, strenuous, but loved it.

@ImprovedHealth 7 ай бұрын

Thank you!

@barbaralitt5293 10 ай бұрын

Jules, this was not easy but manageable. Always look forward to a new routine. You continue to motivate me! Thanks for all your hard work!

@ImprovedHealth 10 ай бұрын

Thanks for your great feedback, Barbara. I'm super happy to read that my workouts motivate you. Thanks for sharing that:)

@georgewagner6889 10 ай бұрын

Hi Jules: I absolutely love this workout. I love you always challenge us. I appreciate all the hard work you do in making you workout videos. What a way to start the day. 😅😅😅

@ImprovedHealth 10 ай бұрын

Thanks George!

@mnzalt 7 ай бұрын

Thank you for this one! I usually do your all in one workouts! I wanted something different so I picked this one. The next day I could feel it in my tricep so that's a good thing! I will be adding this one in at least once a week!

@ImprovedHealth 7 ай бұрын

I'm so glad to read that you're doing the all-in-ones since there are so many beneficial exercises in them (compared to cardio alone). It's a great feeling when we can feel the muscles the next day (as long as we're not too sore!). It says you definitely worked the muscles:)

@HeartsGlobal 6 ай бұрын

Another GREAT exercise video 💥💫🫶🏼

@ImprovedHealth 6 ай бұрын

Thanks Andrea!

@nalinidovedy5700 28 күн бұрын

Thanks so much jules

@micheleyoung9292 2 ай бұрын

Thank you so much, Jules. This was challenging and fun, and I am very grateful for your videos.

@ImprovedHealth 2 ай бұрын

Thanks for your thoughtful comment.❤️

@heatherbutler8736 10 ай бұрын

Best one yet! Thank you!!!!

@ImprovedHealth 10 ай бұрын

Oh wow, thank you!!!

@carolkriegbaum6100 9 ай бұрын

Wow!! I loved this so much! Love love strength training but know I need cardio too, so this was awesome. I feel energized! Might do again later today, make those abs work!

@ImprovedHealth 9 ай бұрын

Oh yay! Thank you for letting me know that you enjoyed the combo.

@margarethogan7745 9 ай бұрын

This is my new favourite resistance training workout! Last week the weights I used were too heavy! This week I adjusted to 2 kilo and still found it challenging but definitely doable. I love all the different moves with heel raises and balance exercises. I am a big fan of the shorter but intense workouts, thanks once again Jules.❤

@ImprovedHealth 9 ай бұрын

Thanks for your awesome feedback, Margaret. I'll think about how I can create more like this one. If you look at my playlists, all of the all-in-one workouts also include cardio, balance, strength & stretching. Hopefully you'll enjoy those ones, too.

@allysonewart6643 4 ай бұрын

Same. I absolutely love short n intense. Does the job x

@christaalberg3702 7 ай бұрын

Strength is life

@ImprovedHealth 7 ай бұрын

Absolutely

@claudiamannion8141 9 ай бұрын

I really like these videos with the on screen times and prompts!

@ImprovedHealth 9 ай бұрын

Thanks for that feedback. I'm glad I finally figured out the 'up next' screen:)

@elaineboehnlein3819 10 ай бұрын

GREAT sweaty/fun workout!! I loved it ❤

@ImprovedHealth 10 ай бұрын

Thanks Elaine!

@valbolt4131 9 ай бұрын

yep dynamic and challenging my balance another favourite. thanks Jules

@ImprovedHealth 9 ай бұрын

Thank you!

@brigittaszecsi4660 10 ай бұрын

Szuper volt, köszönöm szépen 🙂

@kellyfuller4298 10 ай бұрын

Great Work -out from an Excellent Instructor/Teacher.💕

@ImprovedHealth 10 ай бұрын

🥰Thanks so much, Kelly.

@kellyfuller4298 10 ай бұрын

❤️

@liliafernandes8875 9 ай бұрын

It’s always wonderful!!

@ImprovedHealth 9 ай бұрын

Thank you!

@mrsbootsworkouts 10 ай бұрын

Great mood uplifting workout!

@ImprovedHealth 10 ай бұрын

Thank you!

@felicitybrach5770 5 ай бұрын

That was a real workout! Thankyou very much🥰

@ImprovedHealth 5 ай бұрын

This is a challenging one:)

@pj3024 8 ай бұрын

Wow! Great workout! Thanks.

@sylvalowenmark9822 10 ай бұрын

I love this workout! ❤

@ImprovedHealth 10 ай бұрын

Thank you!!!

@bevhildebrand7716 10 ай бұрын

Wow! That was a bit tougher but I felt good after! I will have to work on my “form” and balance though. All doable as I practice. Thanks Jules🥰

@ImprovedHealth 10 ай бұрын

Thanks for letting me know that you enjoyed it.

@lizflanagan7792 10 ай бұрын

WooooooooHoooooooo Jules!!! Love it👍🏻👍🏻👍🏻👍🏻

@ImprovedHealth 10 ай бұрын

Thanks Liz!!!

@bozenavainauskas3559 10 ай бұрын

It was fantastic . Thank you🥰

@ImprovedHealth 10 ай бұрын

Thank you!

@susanzonia4886 10 ай бұрын

Terrific workout. Found some to be a challenge. Thanks!

@ImprovedHealth 10 ай бұрын

Thanks for your feedback, Susan. You can definitely modify the moves as needed to suit what works for you:)

@wendycorrea1 8 ай бұрын

Yahwwwzaaa, I broke into a sweat in 7 mins. Loved this session. Thank you.

@ImprovedHealth 8 ай бұрын

So glad that you enjoyed it.❤️

@soniagrgas3402 4 ай бұрын

Another great workout! So much in so little time. I will surely come back to do this again. Thanks for all you do. 😊

@ImprovedHealth 4 ай бұрын

Oh yay, I'm glad that you enjoyed this one. It definitely packs a lot in for just 20 min.

@berniebrandle5316 9 ай бұрын

Really enjoyed this workout! Lots of new exercises I didn’t know with the weights! Thank you!🙂

@ImprovedHealth 9 ай бұрын

Thanks for your feedback:)

@berniebrandle5316 9 ай бұрын

@@ImprovedHealth You’re welcome!🙂

@charsie3098 9 ай бұрын

I did a regular walk for my day 6 and this one for my day 7. Oh boy I did not look pretty but I finished! Great workout Jules..thank-you!🥰

@ImprovedHealth 9 ай бұрын

Congrats for finishing:)

@kitukizuri007 9 ай бұрын

I just love your work outs dear this one popped after I was done with my days work out I am definitely trying it tomorrow

@ImprovedHealth 9 ай бұрын

Thanks so much for taking the time to write your comment. I'm very happy to know that you're enjoying the workouts. 🥰

@susanwright2554 10 ай бұрын

What a brilliant workout this is, such a great way to challenge the body! As for balance, mine has improved a lot since I started raising the free arm during quad stretches, such a good habit to get into! Thank you yet again, Jules 😊

@ImprovedHealth 10 ай бұрын

Thanks for the feedback about the added balance exercise with the quad stretch. I'll make sure to add that in more often. Great feedback, Susan. Thank you!

@lauralemos5251 10 ай бұрын

Buen inicio de semana July!!! Fantasticos los videos que compartes!!! Gracias... gracias a tus videos y a tus consejos, inicié una vida mas saludable.. todos los dias entreno contigo!!!❤

@ImprovedHealth 10 ай бұрын

I am thrilled to read that you've been inspired to be healthier and exercise more regularly. Thank you so much for sharing that with me.💖

@melli-yelli 8 ай бұрын

Loved this, adding 3 pound weights got my heart rate up without jumping which is important for me because there is an apartment below me. I do classic dumbells workouts several times a week with heavier weights. I love the idea of using lighter weights to rev up cardio so it can stay jump free and still get a great workout. Thank you!

@ImprovedHealth 8 ай бұрын

Thanks so much for your great feedback, Marianne.💖

@allysonewart6643 7 ай бұрын

Ooohhhh done a lot this week ..arm strength twice, one being yestetday, so decided do this before lower body strength and had drop weight size lol thus is without a doubt one your hardest but best. It hits the areas....my arms r burnt out in a good way. Happy weekend all ❤❤

@ImprovedHealth 7 ай бұрын

Wishing you a great weekend as well (with some time to allow your arms to have a break!).

@LaurieS-cz1fr 9 ай бұрын

Whew, this one was very challenging!

@ImprovedHealth 9 ай бұрын

You're right, this one is with different moves so it makes it a bit more challenging.

@jacquelineroye4995 10 ай бұрын

I absolutely loved loved loved this workout. I have done many starting at chair due to concussion and have moved on to intermediate sessions. I never thought I'd do intervals but I love them too. Thank you for giving me my mobility back and balance. Still suffering concussion symptoms 10 months later but I can now exercise in the safety of my home and get an excellent workout. This is my favourite so far though. Just wish it were longer so I'll do it twice. Thank you so very much

@ImprovedHealth 10 ай бұрын

Thanks so much for your feedback, Jacqueline. I am thrilled to read about your progress and love how you are working at your own pace to get your balance and mobility back.💪

@jeanstanley-2264 8 ай бұрын

Morning Jules just wanted to do this work out again really enjoyed it thank you 💞 xx

@ImprovedHealth 8 ай бұрын

Thanks for letting me know, Jean:)

@allysonewart6643 10 ай бұрын

I am absolutely sweating a lot. That was spot on..... Quick.. Hard but challenging. I started wifh 6lbs..my weights are in kilos. I dropped to 4lbs and just managed. Ive been lookin for a workout like this doing whole body wifh weights and viola ive found it. Will be repeating it on thursday. This one and the one u did last Monday are my go to. Apple for teacher today. Cant tell u how much i love your workouts xxxx

@ImprovedHealth 10 ай бұрын

Aw, thanks Allyson! 🥰

@rosemariekimball5787 8 ай бұрын

Great!

@teridobson5027 10 ай бұрын

For me this is a "love, don't love" (not saying 'hate')... I love it that I could use my middle set of weights - not the lightest ones - YAY! ... and I don't love it because I felt awkward because it's new to my body - also YAY! Thanks so much for your work, Jules!

@ImprovedHealth 10 ай бұрын

This one does challenge the body is different ways (but you have lots of other workout options if you prefer the other ones).😉

@teridobson5027 10 ай бұрын

@@ImprovedHealth Oh yes, Jules, and it's a challenge that I want to keep working on! Thanks again!

@catherinelaferriere7827 8 ай бұрын

One of my favorites!

@ImprovedHealth 8 ай бұрын

Thanks for letting me know.❤️

@tinawood5217 8 ай бұрын

Really enjoyed this workout good pace.

@ImprovedHealth 8 ай бұрын

Thank you!

@jeanstanley-2264 10 ай бұрын

Good morning Jules i had a rest yesterday lol glad you have done a new one i found it hard but i did all of it I've found i can balance on one leg better than the other one i must be a bit weird lol as they say remember why you started this i feel a lot better today after my rest yesterday thank you again have a lovely day xx

@ImprovedHealth 10 ай бұрын

It's very normal to be better with balance on one side over the other. If it's really noticeable, add a bit more time to the balance or leg exercises on the weaker side to make it work harder so it gains more strength.

@jeanstanley-2264 10 ай бұрын

@@ImprovedHealth thank you for your help xx

@lynnescopazzi3506 7 ай бұрын

awesome workout

@ImprovedHealth 7 ай бұрын

Thanks Lynne!

@anuradhab4481 10 ай бұрын

This was so well conceptualised, Jules...I enjoyed working out with you this evening. You seemed especially upbeat, loved it!! I'll do this again tomorrow with 4 pounders, managed only 2lb today. Thank you for all your amazing workout sessions🙏💓

@ImprovedHealth 10 ай бұрын

Thanks so much, Anuradha.💖

@shantayaBholisticsolutions Ай бұрын

Yay omg that was awesome at some point I thought - shit ey this woman is badass! Thank you so very much ❤

@ImprovedHealth Ай бұрын

Lol, you actually did make me laugh out loud. Thank you for that!

@debbiegultch2414 10 ай бұрын

Great variety! Thank you!

@ImprovedHealth 10 ай бұрын

Thanks for the feedback:)

@maureenavery887 8 ай бұрын

Thank you, another great workout

@ImprovedHealth 8 ай бұрын

Thanks Maureen.🥰

@flowergurl5572 10 ай бұрын

Excellent!!! Thank you!

@ImprovedHealth 10 ай бұрын

Thank you!

@mariajuliasandoval5153 10 ай бұрын

Súper like !!💫💯

@vicaroflille 7 ай бұрын

Great workout, just as well you don't see our faces as we workout!

@ImprovedHealth 7 ай бұрын

That's the wonderful thing about working out at home. You can dress and look however you'd like without worrying about other people seeing you:)

@jankovarik9714 8 ай бұрын

Okie-Dokie! Another good workout today! Love to sweat, love to get in my daily cardio...and sorta love the ab workout, too...I guess.

@ImprovedHealth 8 ай бұрын

Lol, you do make me laugh, Jan.

@allysonewart6643 4 ай бұрын

New routine I'm trying this then the new strength one from yesterday 3 times a week. Day off in between will do cardio or hit... Thoughts welcome lol. I looove this one. It really works u so hard❤❤❤❤❤

@ImprovedHealth 4 ай бұрын

That's an awesome plan, Allyson!

@tessamarsh9796 7 ай бұрын

This was a toughie. Had to drop to my 3 pound weights a few times but that’s okay. Another great workout. ❤️

@ImprovedHealth 7 ай бұрын

This one is a bit more challenging and it's totally okay to put the weights down as needed. Using weights for as long as you can and then dropping down to a lower weight or no weight to finish the set is a great way to gradually increase strength.

@saj-saj 6 ай бұрын

Same😂

@kathleenf6127 8 ай бұрын

Great one!

@ImprovedHealth 8 ай бұрын

Thank you!

@nelly8875 9 ай бұрын

Thank you for another amazing workout! ❤️ I missed your voiceover or a bell between the exercise swaps 😍 also I’d love to know which muscle we’re supposed to focus on during each exercise 🤓 maybe too much to ask for but I’m such a nerd 🥰 thank you again!

@ImprovedHealth 9 ай бұрын

Hi! I don't usually use a bell when we switch exercises (except during the stretching portion). I feel it takes away from listening to the music but I think I'll ask viewers soon on whether they'd appreciate a bell between moves. I do have strength videos with instruction if you prefer those. I put them all together in the playlists. Let me know if you'd like me to add a link for you.

@paquitaduart4760 10 ай бұрын

Hoy me gustó mucho como siempre un saludo 😊😊

@ImprovedHealth 9 ай бұрын

Muchas gracias!

@tessamarsh9796 2 ай бұрын

Did this one for the second time today. Was able to use 5 pounds for most of it but had to trip down to 3 towards the end. Improved from my first time doing it.

@ImprovedHealth 2 ай бұрын

Kudos to you for doing this one twice today!