🔥 If you are looking for a total body conditioning HIIT workout that will challenge you, then you found it. This workout will help intermediate users to increase their cardio, strength and flexibility. It's not only high-intensity but also high-impact and includes complex moves.
Note: this workout is not suitable for beginners.
Focus on being mindful of all your movements. Practice engagement. Increase intensity over time with high jumps, faster tempo, and increase your ROM (range of motion).
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Now, go HIIT it hard!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:36 ➺ Warm Up
4:55 ➺ Power Jacks
5:55 ➺ Mountain Climbers
6:55 ➺ Star Jumps
7:55 ➺ Plank Moguls
8:55 ➺ Rocket Squats
9:55 ➺ Spiderman Mountain Climbers
10:55 ➺ Jump Lunges
11:55 ➺ Burpees
12:55 ➺ Plank Jacks
13:55 ➺ Rolling Getup Hop
15:14 ➺ 1-Min Rest
15:55 ➺ Power Jacks
16:55 ➺ Mountain Climbers
17:55 ➺ Star Jumps
18:55 ➺ Plank Moguls
19:55 ➺ Rocket Squats
20:55 ➺ Spiderman Mountain Climbers
21:55 ➺ Jump Lunges
22:55 ➺ Burpees
23:55 ➺ Plank Jacks
24:55 ➺ Rolling Getup Hop
26:32 ➺ Cool-Down Stretch
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❣️ IMPORTANT LINKS ❣️
🔸 Free fit tips & more: gofitlife.ca/blog
🔸 Get freebies & discounts via email: bit.ly/gofitlife
🔸 Shop running & cycling training plans: bit.ly/tammys-plans
🔸 Learn more about me & my credentials: gofitlife.ca/about/
#hiitworkout #cardiostrength #bodyweightworkout #fullbodyworkout #bodyweightexercises #workoutathome #fitover50 #fitoverfifty
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.