10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

Рет қаралды 321,217

Күн бұрын

Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #abworkout #noplanks

Пікірлер: 146

@sarahs5771 5 ай бұрын

I've fallen on really tough financial times. It means a lot that I can come to KZfaq for a quality work out now that I've had to cancel my gym membership. Not sure if you've ever thought about your channel as helping people like me, but it really has improved my outlook. Thank you!!

@ScottKuechenmeister Жыл бұрын

We've added you to our mornings because of your use of weights and "down to business" vibe! Thanks....

@i.s.3001 2 ай бұрын

This workout was slow and CONTROLLED but it was a KILLER..THANK YOU for kick-butt content!

@ghazalmh5383 Жыл бұрын

I've been doing workout with you for 3 months, and I can see the changes all over my bodyshape and strength 💪 thank you😍🫶🏻

@ThuNguyen-cy5ei Жыл бұрын

same! 8 weeks and already seen results

@jclancy7010 9 ай бұрын

Same same!! Yay🎉

@madenewministries 12 күн бұрын

Thank you for providing modifications!

@macaroni4016 Жыл бұрын

This was amazing. Just goes to show that slowing down and concentrating on the execution, breathing and crunching of the abs is so challenging yet satisfying after the rounds! This is something to go back to. Thank you for a fantastic 10 minutes. 🔥👍❤

@Gina1010 Жыл бұрын

U r so graceful n make this look so easy😊

@ellejay4150 18 күн бұрын

Love the adaptations, as I have musculoskeletal issues, so this meant I could do things at my own pace and reduce impact.

@fistylist 9 ай бұрын

I like a 20 minute workout , then I love to add on an ab workout , perfect !❤

@marybethkidd3348 Жыл бұрын

I LOVED this workout! I liked how different the exercises were, some of them I had never done before.

@DaakuKitsune 9 ай бұрын

I am LOVING your videos. I just found you a week or so ago and I’ve been coming back to your videos more than any others. Thank you so much for providing modifications on routines like this one as well!!

@jeannettebrya6014 Жыл бұрын

Wow for 10 minutes that was tough! But I liked the creative moves, not your typical abs workout. Loved it!

@jennifermary2350 4 ай бұрын

Yes I agree my abs were on 🔥 certainly had to modify a few times - very intense!

@mariekecarstensen7167 Жыл бұрын

This was an intense burner, but made it through. It was tough, but manageable. Loved it!

@juliakelada3859 10 ай бұрын

You are the only person I have ever stuck with for my morning routine. Each day I feel that you are the perfect medicine to help me on what has been a very long journey to get the right style to help my body. Thank you ! I have finally found the perfect work out!

@AK-ol7sm Жыл бұрын

One of my favorite abs workouts! Great music! Thank you!

@Sarah-jg4ne Жыл бұрын

Holy cow that one burned. Fab way to start this Monday. Thanks for the new ab vid!

@Kirby8289 Жыл бұрын

Your abs workouts are always amazing! Thank you Mikala ❤

@jnifferann Жыл бұрын

Thanks!

@juliaanastas550 Жыл бұрын

Another vote for warm up and cool down! Thanks Mik!

@shauntayjennings3838 8 ай бұрын

You’re now apart of my daily routine. Thank you for making working remotely even better for me❤

@kiajay2646 Жыл бұрын

Loved this ab workout! I could feel the burn. Please do more of these! Thank you!

@juliaanastas550 3 ай бұрын

This one is a favorite when I need to round out a leg day or an arm day. And it goes by so quickly!

@ioancucu445 3 ай бұрын

Fantastic! Thank you Fitbymik!

@yanet132 11 ай бұрын

Making it. My everyday routine now 🙏 for the next 6 weeks

@katiebridgeman7550 Жыл бұрын

This is a great add on to one of your 30 minute classes. Thank you!

@svenjawenzel1460 11 ай бұрын

Yes 🙌🏼 Perfect with warm up and cool down ❤

@mtngirl281 4 ай бұрын

Thanks Mik!! 💕 I’m looking and feeling better!

@amandabradley3749 Жыл бұрын

You’re always my first pick for ab workouts you’re the best

@glossyemmy 3 ай бұрын

I love these videos. Thank you so much for providing modifications!

@pats.p1594 7 ай бұрын

I really like your workouts because among everything, you take your time to explain about correct posture and little important reminders before and while the sets

@rebeccatrepasso7548 3 ай бұрын

gonna feel this tomorrow!!

@sandyjsandy Жыл бұрын

Excellent and just what I needed this morning ❤

@theyellowbootshomestead 28 күн бұрын

Felt the burn! Thanks:)

@victoriaharriman7273 11 ай бұрын

Loved all of it from start to finished

@EnlightenedPotential 5 ай бұрын

Thank you! I loved this one!

@RiseUpAndWalk 11 ай бұрын

Just found you today. Needed a short arms and ab workout, just what I needed. Thanks. Subscribed today

@laurabeck2738 Жыл бұрын

I can't say enough about this awesome ab workout!! It has the best challenging moves in just 10 minutes!!! Week 3/Tuesday of the June Challenge 2023 is ☑️ and I loved it!!! 💫🙌🙌

@BDavis. 10 ай бұрын

That was the most humbling 10 minutes of my life 🙃

@LoveYourLife723 Жыл бұрын

Thank you so much and wishing you the best!!!❤

@cmines91 7 ай бұрын

Thank you, Mik! ❤

@kiajay2646 Жыл бұрын

Great abs workout! I felt the burn! Thank you!

@theresapolidoro7039 2 ай бұрын

Love the 20 minute workouts!

@lindawallsten2507 11 ай бұрын

Fantastic! Love this!!!!

@TeresaEicher 4 ай бұрын

Love! Love! Love!

@audreybelkin8319 10 ай бұрын

Love your exercises Mik and how you talk through it and give instructions. Would love more 10min to use after my other exercises.

@denicedancasey Жыл бұрын

Looks great Mikala! I’ll do this on later today! Thanks ❤❤

@elainemonti5279 Жыл бұрын

Thanks so much for amazing ab workout ! 😊

@valeriemercer7368 Жыл бұрын

Loved it! I like the quick ones!

@melissawillis4806 Жыл бұрын

I absolutely love the warm up and cool down. Thanks for being here helping us move our bodies!

@pinktrain30 Жыл бұрын

Definitely felt the burn. Thanks a mill!

@solstice1681 10 ай бұрын

This was so good!!!!

@Megmegstone Жыл бұрын

Awesome AB workout. Thanks Mik!! 💕

@user-rocket79 4 ай бұрын

I love your workout!

@patriciajones1736 Жыл бұрын

Perfect 10 minute ab workout! Will be following some of your others as well - thanks!

@brighterfitness_greta 9 ай бұрын

This one is challenging and creative! Thanks 😊

@trinacollette507 6 ай бұрын

Love your workouts!

@caretadyer 10 ай бұрын

I just started my journey in movement, and so far it is working. Your workout video is short and that perfect for all fitness levels.

@user-cy4kj8zj5c Жыл бұрын

Feeling the burn. Seeing the results! Thanks

@LubnaKhalid-qd7lh 8 ай бұрын

Amazing exercise 💞thank you 💞

@user-xd5hn7bu2o 4 ай бұрын

Love it!!!!!!!

@sambot5775 10 ай бұрын

Danke!

@nutanbadiani6127 Жыл бұрын

Really good short one😊

@TungPhaoDungFitnessStyle 11 ай бұрын

I love this !!

@SK-ck8uu 7 ай бұрын

I see instant results the next morning from this one 🙌🏼

@melali5058 11 ай бұрын

Yep! Definitely felt it! 😅 Thank you! 🙏💜

@kevinlavey178 3 ай бұрын

Such a good workout.

@Beth52010 2 ай бұрын

Excellent! Just getting back to a workout and this is a great start!

@rikileedarke4753 Ай бұрын

Love this

@wendydumas9918 Жыл бұрын

Thank you so much. Love the burn 🫶🫶

@ruthieheidenreich6507 7 ай бұрын

GREAT core workout, thank you!

@catherinetulett8141 9 ай бұрын

loved this quick burn

@mercerino 6 ай бұрын

That last one was a killer! Thanks so much.

@kellypantaleoni5166 Жыл бұрын

Definitely felt the burn! Thank you for the fire today❤️‍🔥

@terezczako2683 7 ай бұрын

Köszönöm szépen❤❤

@angeluscrue 4 ай бұрын

Loved this one. More like this plz!

@clarewithrow Жыл бұрын

loved it. Thank you

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

@kindnesstoall Жыл бұрын

Intense! Felt that 🔥 This is a save! Thank you. 😊

@francoisesalager-meyer5262 9 ай бұрын

Super! Very good exercises and really appreciate that there isn't much talking. I'll keep watching and doing..😊😊😊

@karinegelade5586 Жыл бұрын

A complete workout that helps us strengthen our core effectively. Awesome❤💯🔥🔥🔥

@deborahburt6022 7 ай бұрын

Great work out. Really enjoyed it. I like having the cool down at the end to.

@MurhsiziJessica 3 ай бұрын

This quit is much challenging..great 😊

@kasiasmusicandstudio Жыл бұрын

Great workout!

@user-kv8pp3ib8v 3 ай бұрын

THANKS!!!!

@tigertwister72 5 ай бұрын

One of my favorite abs workouts 💖

@iyulsss Жыл бұрын

Wow love it! Especially that it’s no planks!!! Great for my injured toe to not engage for a bit hahhaa thank you❤

@donnasalvato8379 Жыл бұрын

Love your workouts thank u❤

@Cloves2 Жыл бұрын

Thank you! This was great! I “mighty” be sore tomorrow ☺️

@anastasiatori3878 11 ай бұрын

Love you videos. Thank you

@blankadrykova3921 7 ай бұрын

Very good!

@SalFit23 8 ай бұрын

Hi Mikala, love the modify version. thank you..Stay Fab

@pats.p1594 7 ай бұрын

This one has become a favorite after workouts

@sissel5369 10 ай бұрын

This was awesome😍

@KirstinHoefer 2 ай бұрын

Perfect killer. ❤ Mik!!

@sebouhakharjalian6707 Жыл бұрын

Great short session Coach

@rodrobson Жыл бұрын

I am 62 and not as nimble as you. I can't do the routine as correctly as you. I do feel a burn but I am cheating. I could do with a routine that would prepare me better for this challenge. I attempt this exercise after I have worked out with kettlebell or stretch band. Thanks for posting it is an eye opener