🔥 Want to build strength AND muscle? This workout provides the intensity and volume you need to help make that happen. Slow focused lifts using heavier weights for a whopping 3 rounds giving you the volume you need for each major muscle group.
Optimize your strength and muscle gains by doing this routine 3 times per week. Track your weights you use for each lift. As the lifts get easier, increase the weight.
Note: as you get stronger and lift more weight, you will most likely will need longer than 20s rest between sets. That's where the pause button comes into play. Hit it, rest for as long as you need, and then lift.
Focus on being mindful of all your movements. Practice engagement. It's up to you to build the intensity in your workouts to get the gains.
🔔 Don't forget to subscribe to my channel. Your support doesn't go unnoticed.
💬 Be sure to leave a comment or post a question. I'd love to hear from you.
Happy lifting!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
1:00 ➺ Warm Up
4:24 ➺ Suitcase Deadlift
5:24 ➺ Front Squat
6:24 ➺ Reverse Lunge
7:24 ➺ Farmers' Walk
8:24 ➺ Bent Over Back Row
9:24 ➺ Push-ups
10:24 ➺ OH Push Press
11:24 ➺ Tricep Kickbacks
12:24 ➺ Hammer Curls
13:42 ➺ 1-Minute Rest
14:24 ➺ Suitcase Deadlift
15:24 ➺ Front Squat
16:24 ➺ Reverse Lunge
17:24 ➺ Farmers' Walk
18:24 ➺ Bent Over Back Row
19:24 ➺ Push-ups
21:24 ➺ OH Push Press
22:24 ➺ Tricep Kickbacks
23:42 ➺ Hammer Curls
24:42 ➺ 1-Minute Rest
24:24 ➺ Suitcase Deadlift
25:24 ➺ Front Squat
26:24 ➺ Reverse Lunge
27:24 ➺ Farmers' Walk
28:24 ➺ Bent Over Back Row
29:24 ➺ Push-ups
30:24 ➺ OH Push Press
31:24 ➺ Tricep Kickbacks
32:24 ➺ Hammer Curls
33:34 ➺ Cool-Down Stretch
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❣️ IMPORTANT LINKS ❣️
🔸 Visit me: gofitlife.ca
🔸 Shop training plans: bit.ly/tammys-plans
🔸 Join my newsletter: bit.ly/gofitlife
🔸 Learn more about me: gofitlife.ca/about/
#dumbbellworkout #strengthtraining #workoutathome #buildmuscleathome #womenover50 #fitover50 #fitoverfifty #womenover50fitness
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.