30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

Рет қаралды 968,490

Жыл бұрын

30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Demi’s IG: / _demimartin
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 212

@Nobadaddiction 2 ай бұрын

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

@maadamjee 9 ай бұрын

Thanks, both for the amazing workout!!

@kennetharianram 9 ай бұрын

Full body resistance and cardio workout delivered!!! THANKS FOR THE DELIVERY🙂🤛🏽💪🏼

@user-jo9fe3jw6e 10 ай бұрын

просто супер, все тіло горить 😍сподіваюсь, що я не зупинюсь. Суперова команда ❤️

@neilojwilliams 9 ай бұрын

Those cocoons were so tough! Great workout thanks team

@mariafuentealba1147 9 ай бұрын

Just coming back to do exercises excelent routine..thank you

@vanessademimuid6532 Жыл бұрын

Merci pour cette séance 🙂

@sherrybuFitness 9 ай бұрын

Super workout! Thank you.

@jessicachristie8439 Жыл бұрын

Just what I've been waiting for!!!!!!❤❤

@Briella1810 8 ай бұрын

My favourite workout!

@user-gy2kr6pw8q Ай бұрын

You two are just wonderful. Thank you for a great workout.

@donnaattanasio2705 11 ай бұрын

Great 30 minute workout ! Thxs 💪🏼💪🏼

@Maritzaobmpryor 11 ай бұрын

Excellent workout, thank coachs ❤❤

@josecortez1001 10 ай бұрын

Great class. Felt the burn. Thank you

@Iulia124 Жыл бұрын

I'm glad I found you. Let's start the training, good luck to everyone! 🥰

@Nobadaddiction Жыл бұрын

I'm glad you found us too! Good luck with your training, and remember to give it your all. You've got this! 🥰💪

@karimaghenimi4163 4 ай бұрын

Hi. Did it this morning after preparing Christmas meals. As usual, very proud of myself. I have to thank you very much for discorvering your workouts. Very sweaty and tired. This afternoon, I will walk rapidly and it will be enough for today. You are 🧨. Such a plesure to follow you. Many thanks to all the team, You Oliver, Demi, Julia and the others. A big hug from France. Merry Christmas🎊🎉🎄🎁💖💖💖💖🥰🥰🥰

@gisellealves9763 11 ай бұрын

Ameiii os treinos desse canal ❤❤

@judithjjasso 9 ай бұрын

Excelente rutina 👏👏

@kyraengelmann7326 6 ай бұрын

This was one of the best hiit workout I’ve ever done 🔥😍

@wiwikpratiwi1369 9 ай бұрын

Amazing workout, thanks from indonesia!! ❤❤

@myedits4525 9 ай бұрын

Thanks, love it!❤

@e.z91 10 ай бұрын

I love the sweat I'm getting from the exercise. Cardio wasn't always my thing but I really had fun in this one

@pritalestaripermata Жыл бұрын

Let's do it 💪. Thank you so much

@Nobadaddiction Жыл бұрын

Let's gooo!🔥🔥

@sandracasagrand4159 6 ай бұрын

I love all the core work!

@pursuitforadventure 2 ай бұрын

Thanks for another awesome morning workout!

@Thefitty Жыл бұрын

*didnt even have time to stop the video before it was rolling over onto the next one in the end after that tough cardio finisher!* This was a goodie :)

@Nobadaddiction Жыл бұрын

That's awesome to hear! Glad you enjoyed the workout and found it to be a goodie😉😊 The fact that it seamlessly rolled over to the next video shows your dedication and commitment. Keep up the amazing work and continue challenging yourself! 🔥💪😊

@user-tl9fm6sn8v 10 ай бұрын

Thank you guys ❤

@darlenejanson8186 Жыл бұрын

Awesome workout! Thank you both so much!

@Nobadaddiction Жыл бұрын

You're very welcome! Thank you for your support and for joining us in the session. Keep up the fantastic work and stay tuned for more awesome workouts to come! 💪🔥😊

@calliebrown1306 Жыл бұрын

My two favorite trainers together! Best HIIT workouts ever!!!

@Nobadaddiction Жыл бұрын

Thank you so much for the kind words and support! It's always a pleasure to bring you effective and enjoyable workouts. Keep up the great work and continue enjoying the workouts! 💪🔥😊

@leidygilmurillo7839 5 ай бұрын

Me encantan las rutinas, saludos de Colombia 🇨🇴

@RdRD-jx8nt Жыл бұрын

Nice work 👌 🎉

@StefCompare 11 ай бұрын

SooOOOOO GOOOOOooD ! Thank you🔥

@martincoxell Ай бұрын

Great workout I love your fitness and synchronisation skills. Thank you

@elsapositiva4041 9 ай бұрын

Wao pude llegar, excelente.

@point2five 10 ай бұрын

Thanks team 👏🏼👍🏼

@macarenazubiri226 5 ай бұрын

I love it!!! Thanks!💪

@aditisharma1508 8 ай бұрын

THANKYOU😊🙏

@rayalavan 11 ай бұрын

YESS!!!! KO : Thank you, loved this one! :D

@candymerie7159 11 ай бұрын

Awesome and enjoy the workout 🙌

@Hjjkvy5zx 10 ай бұрын

I’ll do for week and see how it goes👍 Day 1:Very hard, hadn’t worked out in 6 months, burn, great feeling, better than the 45 minutes one to me Day 2:skipped for health reasons, but still sore from yesterday Day 3: way easier than day 1, saw immediate fat loss, love this workout Day4(tomorrow): I’m back again Day 1/monday: Did it once with another hitt Great! Way easier now I already see improvement and lost a lot of fat Day2:did it!I don’t see more improvement but it burns!

@RamaDevi-eb8kt 9 ай бұрын

loved it....❤ from India

@giseledaluzgarcia4073 3 ай бұрын

Meu canal de exercícios favoritos!!!!

@julioragone7600 5 ай бұрын

Gracias profe

@saharaldhamari Жыл бұрын

💙💙💙💙

@naylasofiayoga 8 ай бұрын

Muy buena ! ❤

@chandravadhanan7361 11 ай бұрын

This session is help ful for weight loss

@mimit5622 11 ай бұрын

Me encantó pude hacer toda la rutina ❤❤❤

@siberfit27 Жыл бұрын

Like your workouts! Awesome as always! 😍👍

@Nobadaddiction 11 ай бұрын

Thank you so much! Your support means a lot to us❤ Keep up the great work and continue enjoying the workouts! 😍👍💪

@luciedacaldas9388 5 ай бұрын

Amo treinar com vcs ❤

@lilfernandez3449 11 ай бұрын

Gracias desde Cancún ❤

@antonaraizaactor4605 10 ай бұрын

THANK U SO MUCH...

@user-tz5zj8ld7r 5 ай бұрын

Woooooow 💪🏻💪🏻

@NataUkraina_2022 Жыл бұрын

Вау! 🤩Дуже класне тренування💪🔥👍 прес, кардіо супер! ✌️🤪👍🔥💪Дякую! Ви класа команда 🫶💙💛

@Nobadaddiction 11 ай бұрын

Thank you very much for the kind words! So glad you enjoyed the workout. Abs and cardio are really important components of an effective workout. Appreciate your support and feedback. Continue with the same enthusiasm and enjoy every workout! 💪🔥👍🫶💙💛

@Rubyzoned 5 ай бұрын

I only can do a half of the video lol, I'll comeback tomorrow, thank youu for this! 🥹

@asmiiii3 11 ай бұрын

managed to finish this one haha. so proud of myself, i feel so much more energized and ready to work. i have tried a lot of workout channels before but you guys are the only ones who do not leave me feeling like a dead body, but i also feel the burn at the same time. thanks a lot! 😊😊

@Nobadaddiction 11 ай бұрын

Congratulations on completing the workout! So proud of you for pushing through and finishing strong. It's fantastic to hear that you're feeling more energized and ready to tackle the day. Thank you for your kind words and for choosing our channel. Keep up the amazing work, stay motivated, and continue enjoying the burn! You're doing fantastic! 😊🔥❤

@birgitmittheis5772 Жыл бұрын

Perfektes Training 👍💪 Cooles Team!!😊

@Nobadaddiction Жыл бұрын

Thank you! Our team is motivated and ready to support you in reaching your fitness goals. Keep it up and keep going strong! 👍💪😊❤

@kimberlyd4552 9 ай бұрын

Ok workout. Not a 500 cal burner like it said. Was a nice little sweat and I’ll do it again on a day where I just wanna move and breathe and sweat a little.

@nellygalantine9459 7 ай бұрын

Guauuu...re clase gracias😊👏👏👏

@zaakejoshua9115 6 ай бұрын

This workout includes a warmup which is a good way to startup your body ❤

@abf4670 Жыл бұрын

Workout done!! Thank you :D

@Nobadaddiction Жыл бұрын

Great job on completing the workout! Thank you for giving it your all. You rock! 💪😃

@judithstockli4718 Жыл бұрын

Mega!!!🤩🤩🤩💪🏼

@Nobadaddiction Жыл бұрын

😍❤💪

@sheylasaenz18 11 ай бұрын

It was amazing

@raiarasantos5676 11 ай бұрын

Muito bom concluído 😊

@yulaev 9 ай бұрын

Loved the workout! Maybe you can add burnout at the end?

@paulameirelles4333 10 ай бұрын

Finalizado com sucesso!

@luciedacaldas9388 5 ай бұрын

Sensacional ❤

@chaimaeb9002 22 күн бұрын

Ilove this cardio hit workout ❤️💪

@simonliewjukchian1719 Жыл бұрын

Tq coah,,i done today

@sriyabasu9689 Жыл бұрын

❤ workout is inspiring

@Nobadaddiction Жыл бұрын

Thank you! Keep up the great work and stay inspired on your fitness journey! ❤💪

@DanceAK123 Жыл бұрын

Thank you for the energy burst!

@Nobadaddiction Жыл бұрын

You're welcome! Keep up the great work and keep that positive energy flowing! 💪😊❤

@marjorieelizondo5829 Жыл бұрын

Gracias excelente!

@Nobadaddiction Жыл бұрын

❤💪

@meerkat6009 10 ай бұрын

Great!!!

@davidbascunanaespinosa9466 11 ай бұрын

genial...me gusto

@ozlemkanakarslan8861 12 күн бұрын

The best🎉

@hisayumi Жыл бұрын

Love your intro

@Nobadaddiction Жыл бұрын

😊❤💪

@carlacajueiro8109 10 ай бұрын

Top fazendo todo dia

@milenabocchiola8489 Жыл бұрын

❤ fantastici grazie ❤

@Nobadaddiction Жыл бұрын

❤💪

@Vidushiaggarwalvlogs Ай бұрын

Thank you 💚🙏

@atulpandit8158 9 ай бұрын

Very nice workout

@user-hj6jc6hl9o 2 ай бұрын

Nice workout guys - I liked the format as it was varied. The only I did do was kept walking in-between sets to keep my heart rate up. That and sipping morning coffee. Adrenaline junkies unite LOL. Thanks and hope to see more workouts from you.

@leonverzuznoel636 9 ай бұрын

Good morning 🌞 sweat 😅 😮‍💨

@felicity7277 10 ай бұрын

Wonderful

@jaquelinesantos8434 2 ай бұрын

Mais dia de treino concluído obgda ❤

@playkeksik 3 ай бұрын

Крутые тренировки, супер, мне очень нравится дома под ваши видео заниматься!

@jdwof7 8 ай бұрын

So for a daily workout anx weight loss, do you generally do one of these a day? Or add something more to it?

@soniamoreno7619 11 ай бұрын

WoW WoW WoW friends excellent thank

@tmmedia1069 Жыл бұрын

one of the hardest ive done it's out of my level !

@Nobadaddiction Жыл бұрын

Great job pushing yourself! Remember, every workout is an opportunity to grow and improve. You're doing fantastic! 💪🔥❤

@user-uv2uo6tb4u 6 ай бұрын

Great 🎉

@tatiaarchvadze2343 Жыл бұрын

Finally our favourite trainers 🙏💖🖤🙈 happy to see you guys 🏋️

@Nobadaddiction Жыл бұрын

Thank you for your kind words! Let's have a great workout together and keep pushing towards our goals. Your support mean a lot to us. Let's crush it! 💖🙌

@tatiaarchvadze2343 Жыл бұрын

@@Nobadaddiction 💖💖💖🥳

@elis1249 5 ай бұрын

I really enjoyed this wokout. I did not burnt 500 calories , but burn 205 which is amazing result

@stefanyhoffman7690 6 ай бұрын

Buenísimo hace 1 mes empecé con sus rutinas y acompañado de comida sana he bajado 8 kilos suda la gota gorda 😅😅😅 muchas gracias por tener contenido de exelente calidad y gratis un beso desde chile ❤❤ 🇨🇱

@dydahjahadhmy4920 6 ай бұрын

Well done.