🔥 This kettlebell kickboxing HIIT workout at home will give you total body conditioning, helping you to build strength, endurance and power!
How it works:
We do one kettlebell exercise for 40 seconds, rest 20 seconds. Then we do a kickboxing exercise for 40 seconds, 20 seconds of rest. We alternate back and forth until all 16 exercises are completed. Then we finish ourselves off with a fun 1-minute fitness challenge.
This is a no repeater with lots of variety. Includes a warm up and a nice relaxing stretch at the end.
I also share tips after the entire workout is done.
After you do the workout, make sure you leave a comment or post a question. I'd love to hear from you.
🔔 Don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Cheers to bells and boxing!
Coach Tammy Lee ✌️
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:42 ➺ Warm Up
4:36 ➺ Kettlebell Swing
5:36 ➺ Front Kicks 'n Punch
6:36 ➺ Kettlebell Thruster
7:36 ➺ Pivot Punch
8:36 ➺ Kettlebell DARC Swing
9:36 ➺ Jump Lunge Jacks
10:36 ➺ Kettlebell Snatch
11:36 ➺ Pendulum Side Kicks
12:36 ➺ Kettlebell Sumo High Pull
13:36 ➺ Double Knee Slams
14:36 ➺ Kettlebell Goblet Squat 'n Curl
15:36 ➺ Hopping Speedbag
16:36 ➺ Kettlebell Windmill (R)
17:36 ➺ Left Kick Right Hook
18:36 ➺ Kettlebell Windmill (L)
19:36 ➺ Right Kick Left Hook
20:56 ➺ Fitness Challenge
22:44 ➺ Cool-Down Stretch
28:53 ➺ Fitness Tips
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
❣️ IMPORTANT LINKS ❣️
🔸 Visit me: gofitlife.ca
🔸 Shop training plans: bit.ly/tammys-plans
🔸 Join my newsletter: bit.ly/gofitlife
🔸 Learn more about me: gofitlife.ca/about/
#kettlebellkickboxing #hiitworkout #workoutathome #kettlebellworkout #kickboxingworkout #strengthandconditioning #fullbodyworkout #fitover40 #fitover50
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.