Burn calories and tone your entire body with this walking with light dumbbells workout. This workout features full body compound moves that will tone and even build muscle. We'll be working on a low impact exercise for 30 seconds followed by 30 secs walking.
I used a set of 2 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
1️⃣Rotational Squat to Press
2️⃣Chest Fly Step Jack
3️⃣Front Hold Double Pulse Squat
4️⃣Lateral Raise Combo (L) Side
5️⃣Lateral Raise Combo (R) Side
6️⃣Lateral Lunge DB Shift
7️⃣Narrow Squat to Front Kick
8️⃣O’head Step Back Lunge
9️⃣Bentover Front Raise Step Back
1️⃣High Knee Pulldown
2️⃣Narrow Squat Star Jack
3️⃣Standing DB Punch
4️⃣Tricep Kick & Step Back
5️⃣ Step Back Lunge with Knee Drive & Press (R) Side
6️⃣Step Back Lunge with Knee Drive & Press (L) Side
7️⃣Alt Lateral Squat & Swing
8️⃣Standing Side to X Body crunch
9️⃣2 Alt High Knee Pulldown
🔟Front Raise Step Jack
1️⃣Step Back Alt Punch
2️⃣Row & Butt Kick Squat
3️⃣One Arm Snatch
4️⃣One Arm Snatch
5️⃣Curtsy Lunge & Curl
6️⃣Lateral Squat Walk
7️⃣Step Back Lunge Front Kick (L) Side
8️⃣Step Back Lunge Front Kick (R) Side
9️⃣Squat Hold & Punch
🔟Standing Side Crunch (L) Side
⏸Standing Side Crunch (R) Side
12 High Knees & Punch
~Time Stamps~
00:00 Low impact HIIT. walking workout Introduction
01:04 Walking with Weights Workout
29:56 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this walking steps workout make sure to hit subscribe and tick the notification bell so you never miss another walk at home for fat loss. or dumbbell power walk
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 114,230
#walkingworkouts #lowimpactworkout #garagefitnessgirl
If you like this walk at home workout checkout these ones next:
60 MIN Low Impact HIIT Walking Workout For Weight Loss
• 60 MIN Low Impact HIIT...
FAST & FUN HIIT WALK AT HOME
• 35 Minute HIIT Walking...
FAT BURNING Walking Workout With Light Weights | Walk and Tone
• FAT BURNING Walking Wo...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Ultra Animal V Sports Bra (M) Snow Leopard and Sculpt Seamless High Waisted Shorts (S) in Mint Marl *Use code: PENNY for 10% off * www.ryderwear.com/penny
WORKOUT MAT: lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days
www.epidemicsound.com/referra...
CAMERA: geni.us/ym0MO (Amazon Link)
LENS: geni.us/2do6u3 (Amazon Link)
TRIPOD: geni.us/Euk4 (Amazon Link)
MICROPHONE: geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: garagefitnessgirl.com/favorites/
FOLLOW ME
Website: www.garagefitnessgirl.com
Instagram: / garagefitnessgirl
Facebook: pennyfitness...
Pinterest: www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo