30 Min Mandala Yoga Flow | Full Body Intermediate Yoga

Рет қаралды 89,746

5 ай бұрын

Welcome to your 30 min intermediate mandala yoga flow.
👉 Develop your at-home practice with my flexibility program: www.charliefollows.com/flexib...
This class is a creative and dynamic full body practice with a sequence of poses to stretch, strengthen and centre.
If you are new to the mandala style, we will be moving around the mat in a half circular or full circular motion to explore all directions on the mat. The sequences are designed to bring you through a complete flow from one side to the other so that it is one continuous flow on the left and right side, bringing you full circle.
This class is guided at a steady pace however may be challenging if you are a complete beginner. Within the sequence we will work towards standing balances, backbends and hip openers to give you a well rounded full body flow.
Today’s class is filmed at the beautiful Finca Sanau in Mallorca.
I hope you enjoy this mandala yoga flow.
Charlie x
Online Programs: www.charliefollows.com/programs
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Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: bit.ly/CharlieFollowsTikTok
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 283

@CharlieFollows 5 ай бұрын

Welcome to a new mandala yoga flow 😊 let me know which sequence you enjoy the most so we can revisit it in other classes 🙏

@a-ezzat5677 5 ай бұрын

you are so beautiful and professional

@FragrantGarden3783 5 ай бұрын

I survived the tricky transitions!! This class is good for the brain too!!! 🙏💙🦋

@susiengamsuwan 5 ай бұрын

This class is "repeat again and again" worthy, and that is what I will do. Thanks so much, Charlie. ❤❤❤

@CharlieFollows 5 ай бұрын

Oh I love that! Thank you so much ☺️

@yogabyDr.DeepmalaGautam 5 ай бұрын

Daily do 20 to 30 min excersice and yogasana

@shakingbirdart 2 ай бұрын

I love the complex transitions! It feels like dancing.

@ZenWithDebby 5 ай бұрын

This mandala flow was just perfect. I loved the transitions to Wind Thing, Headstand and Revolved Half Moon. Thank you so much for this class 💖

@CharlieFollows 5 ай бұрын

Thank you so much and for sharing which sequences you enjoyed ☺️

@lauraperino7942 5 ай бұрын

I also loved the transitions to Wild thing because I find this position a bit difficult😊...of course, not just that pose😂 Thank you❤

@yogabyDr.DeepmalaGautam 5 ай бұрын

Learn yogasana name here

@yerrameena9524 5 ай бұрын

Love these mandala flows 💙💙and also loved the background you choose for us thanks for this class love you charlie ❤

@YuliaRushworth 5 ай бұрын

Shock of my life when it came to the headstand and my feet lifted off the floor! I absolutely love how gently your flows have been preparing me for this!

@helenengstad6348 4 ай бұрын

So excited, managed my first headstand today!!!!! 🎉Thanks to your tips amd techniques Charlie ❤

@sebouhakharjalian6707 5 ай бұрын

Mandala flow is something new to me, but I really enjoyed doing the new postures. Thanks Charlie for sharing with us this peaceful, loving energy .

@meaadaldossary7693 5 ай бұрын

It was wonderful, especially the transition with the frog cobra movement 😍

@amandaclark2419 4 ай бұрын

A little confused at first but that didn't stop me enjoying this wonderfully creative class. Thank you for sharing.

@Miliena31 3 ай бұрын

My favorite yoga teacher !! loved it ! Namaste

@CharlieFollows 3 ай бұрын

Thank you so much ☺️

@debratryanowski620 5 ай бұрын

I loved this!!! The way you put flows together is like an art form. And this scenery......AMAZING!!

@yogabyDr.DeepmalaGautam 5 ай бұрын

Also follow yogasana with name and impact ✨️

@HeyWarline 16 күн бұрын

I am delighted by how easily you are able to guide us through such tricky transitions. I think, it really requires someone with a gift for teaching to be able to do this. I've only been practicing with you for three days, but I am so glad that I found your channel. Thank you Charlie!

@nuka_rha 5 ай бұрын

I love mandala flows! It will be so so good to get back to practice after few hectic days Thank you, Charlie!❤

@ariellekirsten 5 ай бұрын

Obsessed with mandala flows! Love the movement around the mat, even if I sometimes have to be careful and adjust to not disturb a sleeping cat or dog 😅

@seychelles112 2 ай бұрын

Thank you Charlie, what an absolutely stunning class. I just adore your calm energy and warmth. You have such a genuine disposition that keeps bringing me back to your classes.

@marineenglish9634 5 ай бұрын

Can't thank you enough, Charlie, for this mandala practice and in general for everything you are doing for us ❤

@jenngardner973 27 күн бұрын

I felt wonderful after that flow, thank you so much 🙏

@CharlieFollows 27 күн бұрын

Thank you for practicing with me ☺️

@irenecarballo6706 2 ай бұрын

This one was was fun!! I love your classes, thank you for sharing them for free

@tara-nc1yk 5 ай бұрын

I loved this! thank you. Some kind of emotion baggage was moved because I burst into tears at the end. Thank you. 🎉 Much needed release. ❤

@jyothypraveen3055 Ай бұрын

I LOVED the class. And the transitions were very nice too.. beautiful- Thank you

@ST-vt4nu 5 ай бұрын

I usually like to just do yoga by feel and just flow into what feels right and make it up as I go, but I love these videos on occasion to challenge and inspire myself in my practice. I also love your shorts for all the helpful tips on poses and transitions people might be struggling on. I'm currently working on getting my wheel pose and I'm almost there! These types of flows are my favorite

@clou7329 4 ай бұрын

I really enjoyed this flow , mandolin flow is one of my favorites

@Silencioypronombre 2 ай бұрын

Love this mandala flow and the background you chose! Thank you, Charlie

@giorgiarotolo7014 3 ай бұрын

Thank you Charlie for this amazing practice and for offering such a great content for free online! 🙏 namaste

@irinaionita8728 4 ай бұрын

loved the transitions in this class!

@federicabellomo8156 5 ай бұрын

Thank you Charlie, I love mandala flows and this practice was amazing. I especially liked the reverse flow and the transitions with skandasana ❤

@hilarytudor9339 3 ай бұрын

Best 30 minute practice ever! Thank you for this beautiful flow!

@CharlieFollows 3 ай бұрын

Glad you enjoyed it! Thank you for practicing with me

@Caro0Aapiej 5 ай бұрын

Fallen star ⭐️ = Catch a fallen star and put it in your pocket never let if fade away. Mandala is always a mental challenge somehow. The first mandala sequence got me confused already, haha😂. But here I am right side front so it worked out in the end. 🎉

@fleurcoremans9828 2 ай бұрын

Props to your creativity Charlie!!!! Loved it!!❤

@retrob5340 5 ай бұрын

Very fun. Very grateful. ❤

@BINHTRAN-oi5rh 4 ай бұрын

That is the wonderful flow. Thanks so much, Charlie

@CharlieFollows 4 ай бұрын

I'm glad you enjoyed it. Thanks for practicing with me

@querzolifamily4012 5 ай бұрын

I loved the transitions! Thanks Charlie 🙏

@MOG3k 5 ай бұрын

Thank you Charlie 🙏 So glad I found you😊 It's like your flows knows just what me and my body needs ✨🙏

@cherylfox2149 5 ай бұрын

beautiful background to match this challenging mandala flow. I certainly couldn't find all the variations and transitions but it was easy enough to modify. Great work❤

@CharlieFollows 5 ай бұрын

Thank you so much for joining me and sharing your experience here in the comments section ☺️

@moveflowthrive2614 5 ай бұрын

So creative! Love it! I must say I have never done a half frog cobra until now.

@Elev8.5280 5 ай бұрын

Thank you Charlie, the mandala flow in its entirety was great but rhe transition in to headstand was nice! Mandala flows are a challenge as we changed direction which is great to mix it up for me. I Am Grateful for this opportunity to grow with you all through this practice and setting the tone with positive flow throughout the day! Love & Gratitude 🙏 ❤️‍🔥 🤙

@saraebara 5 ай бұрын

Thank you, Charlie! I'll be coming back to this one for sure. I especially liked the pigeon sequence and transition at the end.

@carolinevarenne5652 5 ай бұрын

Thank you, Charlie! Great way to get mind and body helping each other all day!

@nazaninzohrabi1591 4 ай бұрын

wow! I didnt know there was so many creative ways of doing yoga poses! I'll never get bored of it with you Charlie, thanks!

@mandcbruce 5 ай бұрын

This practice was amazing for me because it generated heat, had a moderate pace, provided some challenges and opportunities to ease into some stretching. After a couple of tries, I got the transitions. The headstand is one of my new poses, so I was excited to try it. 👍🧘‍♀️

@anonymousnowhere 5 ай бұрын

Charlie now only ate your practices amazing, the locations too are so beautiful and soothing. Thank you so much 🙏🏼

@suzannetugman1894 5 ай бұрын

Since finding your flows-My practice has changed as has my teaching. Fantastic Charlie

@shelbyhxo 5 ай бұрын

I'm thrilled you added revolved half moon, half moon is one of my favorites, but revolved is fun for my brain too, also, falling star and wild thing are two other favorites. 😊❤ mandala yoga is so much fun. Thank you for this treat charlie!

@saraulimaferreira 5 ай бұрын

it was so fluid, a little bit challenging, my arms are so numb, but my back is new again! the stretches were so welcome! Thank you, Charlie! You're my angel.

@FrankieC200 5 ай бұрын

Transitions will be smoother with repetition. Love the graceful old oak and attendant boxwood globes. Thanks!

@anastasiakoss_ 4 ай бұрын

Thanks Charlie! Your mandala flow is so creative 🌟 and thank you for such a perfect background💚

@leslieheppner8596 5 ай бұрын

So great! I love the opportunity to level up and find new challenging transitions! Thanks for all you do, Charlie! ✌️💞💃🏼

@yogabyDr.DeepmalaGautam 5 ай бұрын

Also follow Shashank Bhujangasana daily . Good luck

@lucietajinga3825 5 ай бұрын

Thank you so much,Charlie! I love mandala yoga flow! see you soon! 🙏💙

@johnpenswick943 5 ай бұрын

Now that is an Olive Tree worth traveling to see! Great setting. Thanks

@Fluff_and_stuff 5 ай бұрын

Oh wow! What a beautiful flow, so relaxing yet stretchy. Thank you Charlie, I'm grateful for you 🙏✨

@Cutecats570 4 ай бұрын

Thank you so much for your time and energy 💖💖💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@slapshotscott6568 5 ай бұрын

Love it Charlie ❤ Thanks for providing a daily "sanctity" for me to help prepare me for my day 😊

@rupalik7496 5 ай бұрын

So good…. Perfect way to start the morning. Thanks Charlie

@jennifisher8247 5 ай бұрын

I love this flow! ❤ thank you, thank you. Just what I needed today after a long day at work.

@mselisabeth 5 ай бұрын

I adore this flow and will definitely add this to my most loved of your wonderful classes. Thank you!

@nancykaushik9280 4 ай бұрын

This was fantastic, Charlie! I did a mandala flow for the first time. Right now, this is what I'm grateful for!❤

@gelyukboodoo 5 ай бұрын

This is such a beautiful, nourishing practise. Thank you so much, Charlie!

@staceyjoy9153 3 ай бұрын

I love your style, your spirit! One of my favourite finds, thank you for this gift :)

@franziscab1432 5 ай бұрын

What a wonderful garden!🤩

@sandyendicott1178 5 ай бұрын

Another amazing practice, thank you so very much for all the imagination & hard work that you put into these practices. This mandala flow was so much fun! A mandala flow was what caught my attention when I first found Charlie! Thank goodness for that 😊 Finding Charlie & her amazing flows has been a blessing 🙏🙂

@saurabh0316 5 ай бұрын

I am new to your class. Just followed you for 15-20 classes and totally loved it! I was able to do somewhat head stand for few seconds. Thankyou for teaching in such a way that it is easy to follow and pay attention at the right form.❤

@happinessinharmony 5 ай бұрын

That was great fun, I followed most of it. Got tangled up only once 😅, thank you Charlie ❤😊

@accidentalaerialist371 5 ай бұрын

spicy fun! I love twisty, scandasana, flippy wild thing flows! This was so much fun! Thanks Charlie!

@yogabyDr.DeepmalaGautam 5 ай бұрын

Also follow Shashank Bhujangasana daily. Good luck

@freyamacdonald2579 5 ай бұрын

A wonderful flow, a practice I will go back to repeatedly. My body is just knew what to do, and the transitions were creative and mindful to turn into! Thank you, I love your style of yoga!!!

@baktybala 5 ай бұрын

Thank you dear Charlie ❤ I felt in synchronicity with the flow of life 🙌🏻✨

@ShellyNyqvist-zr7wy 5 ай бұрын

LOVE this!

@CharlieFollows 5 ай бұрын

Thank you so much ☺️

@alyssaleah1982 5 ай бұрын

Love love love love this one

@deborahadamsdesign 4 ай бұрын

After a very long day, I was surprized that I managed this, well done for the choreography. it was great xx

@madeleinebonn9056 5 ай бұрын

Wow. Just, wow. You have turned your art of transitions into a masterpiece! And the placement in front of the tree whose trunk is spiraling upward is profound and so fitting. Definitely sharing this with my friends! Amazing. Thank you!

@yogabyDr.DeepmalaGautam 5 ай бұрын

Also follow Shashank Bhujangasana daily

@elyseot 5 ай бұрын

Loved the whole thing!!!

@CharlieFollows 5 ай бұрын

Thank you so much ☺️

@fabianalezama 5 ай бұрын

Really enjoyed this. Amazing!

@CharlieFollows 5 ай бұрын

Thank you so much I’m glad you enjoyed it

@kimeichner344 5 ай бұрын

Charlie, this was a delightful practice. Fun, challenging (as always), and inspiring. I loved the queuing for headstand - I was perfectly primed by your direction. I'm also glad to see so many followers to your practice!

@kristinakulnyte7786 5 ай бұрын

Charlie, you are gold. Thank you for sharing your art with us.

@CharlieFollows 5 ай бұрын

Thank you so much ☺️

@luciehsuen8981 4 ай бұрын

Thanks Charlie for this lovely flow. You make it look effortless. I enjoyed it even though at parts it was challenging. Made me stronger & encouraged me to push forward. Creative fun flow. 💕and blessings.

@loridale1159 5 ай бұрын

Wonderful Charlie! And an absolutely gorgeous setting. I love the transitions & all over stretch and strengthen. What a great way to start my day. Namaste to all. 💕

@iriskaymak7762 5 ай бұрын

I lowkey felt like a cirque de soleil acrobat with those transitions ahaha, but Charlie, seriously thank you. I felt stronger as I progressed and persevered through this practice, even when I was out of breath. Thank yo so much

@nawalbanihammad3487 5 ай бұрын

Thank you so much Charlie for mandala flow which is something a new to me I 💕

@baterickpatman 4 ай бұрын

Orale! Charlie me enctantas.. this is a unique routine, I love love it! Your voice, the intonation, candence, and accent, sounds like you're telling a fairy tale, thank you

@sarenezummo5761 5 ай бұрын

Thanks!

@kennethmontoya6731 5 ай бұрын

I love this style second time doing mandala felt really great do more these practices really open up the body I appreciate you Charlie for different styles of yoga always ready for a challenge see you next work out thumbs up always have a wonderful evening keep up the great work see you 😊

@moroto250 5 ай бұрын

Thank you Charlie ❤

@CharlieFollows 5 ай бұрын

Thank you for practicing with me 🙏

@casbanshee 5 ай бұрын

I love this flow

@CharlieFollows 5 ай бұрын

Thank you 🙏

@mickywozny 5 ай бұрын

SO much fun! Thank you so much :) 💜

@Simo-bl3fp 5 ай бұрын

I really appreciate the transition's fluidity and elegance..and also the simmetry of the background and the placement of the mat..so satisfying to look at. Thank you for uploading 😊

@noaunser3131 5 ай бұрын

Thank you so very much. Wonderful flow, well explained and beautiful setting ❤

@CharlieFollows 5 ай бұрын

Thank you for your great feedback ☺️

@deannfield9629 5 ай бұрын

Perfect start to the day

@CharlieFollows 5 ай бұрын

Thank you for joining me ☺️

@dayananature 5 ай бұрын

Thank you so much, Charlie 💗 I love this mandala yoga flow. It's wonderful and pleasant 🥰

@hellekarlstad4293 5 ай бұрын

What a beautiful flow.. The mandala part really challenged my left/right orientation 🤔😂 Feeling both strong and focused after this. Thank you so much sweet Charlie 🙏🏽 I hope your week’s going fabulously well ❤️