30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Рет қаралды 1,972,567

Жыл бұрын

Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 911

@amyjacquelineg.715 11 ай бұрын

The only Pilates channel I’ve been able to stick with. Everything is perfect. Workouts, voice, music , breath and encouragement all working together.

@francesfrost8013 11 ай бұрын

I totally agree 😊

@badbride2010 10 ай бұрын

Agree 💯

@QueerdoLoc 5 ай бұрын

Music os good but those buns are motivational

@IndianLei 5 ай бұрын

@Amy. Word!!

@fluffg-nx7ns 4 ай бұрын

I totally agree 💕💕

@cybelewands2092 Жыл бұрын

Some changes I notice when I move regularly with Nicole: - PMS and menorrhagia symptoms subside - Joint pain and popping subside - I engage my muscles more consciously and gracefully while performing daily activities - Occasional mind-clearing emotional releases during some stretches and sequences - A more toned and beautiful body I love this channel. Nicole is the real deal.

@natko.9627 Жыл бұрын

Girl you had me at joint popping subsiding 👌😍 I'm willing to try anything to make these knees stop popping off..

@suzanneguttman2613 Жыл бұрын

Have loved my joints being less crackly!! I felt like an old lady at 25 before this

@tahanizaidi1041 7 ай бұрын

PMS symptoms have generally subsided! My wrists get sore though

@mpreciouss 4 ай бұрын

It's true for me too!

@ChessGalea Жыл бұрын

Thank you for bringing quality, consistency and making it FREE. It’s the best part of my day. Loved pretending I was at this beautiful lake 😊

@ljj7904 Жыл бұрын

Your days must be rough

@hannahblackhall7731 Жыл бұрын

@@ljj7904 LMAO

@intenutari6347 Жыл бұрын

Thanks Nicole! For the past 3 years I've been using your videos to build my body and my mind to be healthier. I appreciate it so much for all videos that really useful for the world. I'm looking forward to workout more with your videos.

@robertluv133 2 ай бұрын

GIRL HOW MUCH??

@ChuckInReno Жыл бұрын

I'm a relatively healthy guy, and I really loved this workout. More men should be doing pilates. Thanks for the fantastic class!

@suhasinimadhuryachennubhot9342 Жыл бұрын

the control, command and awareness she has on her body.. is fantabulous.

@gemmavergara8564 4 ай бұрын

When I hear my alarm going off at 6:30 am on a Saturday morning, I have to force myself to get up and roll out my mat but then after 30’ of pilates, I feel fully awake and energized. After 2 months of working out almoust daily, following your schedule, I can’t say that my body is transformed but I feel less backpain and even if it is a stressful period I feel calmer throughout the day. Moving not for performance or for a toned body but to feel better is key to take good care of ourselves and is something that I am learning from your practice. Thank you. ❤

@liadhhemming6553 Жыл бұрын

Whoop! Today is my pilates day, about to do the class now! Hope you are keeping well Nicole ❤ I would be lost without your classes! Thank you for doing this for all of us, youre a superwoman!

@MoveWithNicole Жыл бұрын

Yay! I hope you enjoy it.🥰 Thank you so much for practicing with me and for your beautiful support. Lots of love ❤️

@mniiieee6523 Жыл бұрын

@@MoveWithNicole You're amazing!!! 🥰

@laurencebouckaert1453 Жыл бұрын

So true!!!❤

@sajishee Жыл бұрын

I am with you on this. Lot’s of motivation to keep going. These videos are a big help

@Hannah-qp7zc Жыл бұрын

Couldn’t have said it better myself 🥹🥰 thank you Nicole!

@tabbygalluccio3902 Жыл бұрын

I’m full time at uni studying music theatre and these classes are a staple in my week for conditioning. I LOVE these advanced Matt classes as they compliment dance so well and keep me calm and strong. Also, so grateful for the free access due to being a broke uni student. THANKYOU NICOLE

@EvangelistGoodness 4 ай бұрын

You're Rich in Christ Jesus and your wealth is in the cross in Jesus name, Amen❤

@searlvetter924 Жыл бұрын

Nicole you are transforming my aching older body with your workouts and my heart with your soft and encouraging style. Thank you!

@skpink1 Жыл бұрын

My aching older body seconds this. 😁

@dianeohman73 2 ай бұрын

This describes me perfectly. Nicole , you a such a giver of health and happiness. We need only to accept your gift.❤

@mariecancola6128 Жыл бұрын

In the past, I found it difficult finding a yoga or pilates instructor I liked, because as an ex-dancer I very much need movement (hands, pointed toes etc) to be aesthetic. But you and your workouts have changed my life - my attitude, my health, my confidence. Thank you, Nicole! You make me (and i’m sure others too) feel beautiful in our own skin!

@keitanavarrete9997 Жыл бұрын

I just finished this workout!!! I have to say this definitely challenged me and I LOVED it! The burn felt SO good and I love how its 30 min! Intense and its done so quick. Your 30-40 min Pilates are my personal favorite!

@mnlgabbymnlgabby8366 Жыл бұрын

its for women only or can men can do this work out too?

@keitanavarrete9997 Жыл бұрын

@@mnlgabbymnlgabby8366 Pilates is a unisex workout!!

@m.a.8746 Жыл бұрын

I'll always opt for Nicole's perfectly choreographed, organic flows over any other type of workout. Thanks for another great one girl💜

@saskaboh26 Жыл бұрын

I found myself not breathing good, sometimes not breathing for a short term at all. It brought me to sleep apnea and sleep disorder. I never liked classic fitness workouts, because it was not a natural movement for me. Then I decided to try with pilates and I found Nicole. My breathing is a lot lot better and I sleep like a baby :) Thank you Nicole! 🙏

@user-jx9gm2gg4p Жыл бұрын

Dear Nicole, thank you for all of your classes! You’ve opened a world of Pilates for me. Your workouts are soft but strong and I feel my muscles after. I really like challenging classes and I’ve absolutely happy. Keep going you are amazing ✨

@ekachogovadze7020 Жыл бұрын

Thank you Nicole ❤ I have been practicing Pilates for 5 years now and you are The BEST of all instructors on KZfaq. I feel so great after your workouts not only because of movement, but because of super positive energy you share even through computer screen ❤ Thank you so much! Good luck to you 💛

@LauraKemps Жыл бұрын

I’m so glad I found your channel. Been doing one class every day for 2.5 months now and I feel so much stronger and healthier. Thank you Nicole

@dlewis5907 Жыл бұрын

This was one of my favorite workouts so far that you have made. As someone who has a lot of chronic inflammatory diseases, I am soooo grateful for your videos. Thanks to you I have become more active, stronger, and you have helped me so much mentally as well. I am seriously so grateful for you! You are amazing and I always look forward to each new video. I am also loving the new riverside location - it looks super peaceful.

@jessicasundstrom6085 Жыл бұрын

Hi Nicole! I started sporadically doing your classes but was too weak to ever finish a whole video. Now I get three done a week and I feel amazing! All thanks to you. Keep being your awesome self! We love you

@susieridenour303 Жыл бұрын

You make these challenging exercises look so smooth and easy!

@kerryramdas9378 Жыл бұрын

Loved this class, I've been doing your Pilates classes for a few months now and I can really see and feel the progress so great to be able to push myself with an intermediate class x

@doritovlogs_9447 Жыл бұрын

Nicole you have changed my life and the way I look at working out. Thank you for everything and this video was truly one of my favorites you’ve ever done!!!! ❤️

@chimichurri9167 Жыл бұрын

Wonderful class, thank you Nicole!! Would love to see more yoga-inspired flows and advanced classes for those of us who have been practicing for a while now. Thanks for all you do. I look forward to practicing with you every day. Much love!

@caterinagentili1034 Жыл бұрын

Agreed! Would love more advanced classes as well !

@sassysandie2865 3 ай бұрын

There are probably a lot less advanced people watching her. I’m sure she will mostly cater to the majority. I’m sure there are some “advanced” classes on YT you can find.

@beccapartington2380 Жыл бұрын

I always love my pilates days and find the classes so quick and both rigorous and calming. These are such a great balance to my higher energy hiking or hiit days and rolling out my mat gets me settled into the moment!

@jenniferpayan2505 Жыл бұрын

Truly am HOOKED on your classes! I use them as preshow warm ups and for personal practice almost daily. My friend shared your page with me m and now I share it with others too! We adore you Nicole 💪🏽 THANK YOU! *Would love some hip opening flows/stretches if you care to share any! 🫶🏽

@llllluccc7544 Жыл бұрын

Can't wait to come home tonight and do it! I did 90% of your workouts and I am soooo happy everytime when you upload a new one. And 30 min full body pilates videos are my favorite!

@princessmiante Жыл бұрын

Me tooo

@amykelly3842 Жыл бұрын

Started watching you a few days ago and have never felt more confident in improving my physical ability. Your content makes such a difference and you've already become a real role model for me! Can't wait to see more of your workouts :) lots of love ♡

@sineadswork Жыл бұрын

HI Nicole , i am two weeks now doing your classes, I’ve have done nothing in years (a lot) years. I am loving my daily routine now and starting to feel the benefit’s. I have not missed a day in two weeks that’s a miracle for me. 🙏 Thank you . Lovin it.

@MissAndreaChavez Жыл бұрын

This was an amazing class! Also the background landscape is beyond beautiful. Thank you Nicole!

@veramoniz2669 Жыл бұрын

Today I woke up feeling a bit stiff so your workout really helped me. Thank you so much dear Nicole! ✨🙏🏼🧘🏼‍♀️🧡💝

@bar4647 Жыл бұрын

Thank you for being you! You always know how to renew and upgrade your exercises, keeping us motivated and test our limits! I myself been doing your exercises for over a year and I enjoy each video you release so thank you for that! Keep it up :)

@jackiemcdonnell4024 Жыл бұрын

I loved this class!! I have been following you for almost two years now and these are the best workouts I have done. Your channel has such a positive impact on the world😊😊

@DavidThatcher Жыл бұрын

Great class on a Saturday to get energised! You have the most accurate Pilates form I have seen. Thank you for creating such perfect classes. Nice park setting, the leaf falling on the mat was poignant.

@caddieridgwell8116 Жыл бұрын

I hope you know how special it is to have access to your beautiful sessions! You are changing my body and my life. Seriously. Your gentle voice and encouragement whilst at the same time making me burn is brilliant. Thank you!

@riiiiiiii1752 Жыл бұрын

I have never wished for a workout to be longer expect when I do yours! Not that it isn't challenging enough, but I genuinely enjoy doing them and always feel so strong and powerful! Youre amazing Nicole!!!!!!!!!!!

@samanthazhu1234 Жыл бұрын

Yess the burn feels good

@Vivi-cd4gs Жыл бұрын

Thank you so much for this wonderful workout, Nicole! I've never commented before but you have really transformed my workout routine. Your videos have made me happier with my body than I had ever been before! Thank you and congrats on your amazing channel ❤

@Hammie_Hammie Жыл бұрын

This is it. This is definitely it. The workout was so good. very challenging, and I had to do a lot of mods, but it was still manageable. Worth the effort!

@bloom67 Жыл бұрын

I've had a stressful week & this sesh helped me release so much of what I was holding in. Felt amazing. I did it with ankle weights, it was beautifully challenging

@manuelasiso8107 Жыл бұрын

He estado haciendo tus clases a las 5:40 am por varias semanas, y tengo que decirte que me siento increíble! Estoy durmiendo mejor y tengo energía durante el día! Gracias infinitas!

@tanasediana7668 Жыл бұрын

I started doing pilates with Nicole and now I am a pilates addict. Thank you Nicole for all of your videos, real inspiration of living your life better. ❤️

@kcrealtor Жыл бұрын

One of my favorites so far. I feel like I got a lot done. Strong and relaxed! Thank you!

@barbaraming2802 Жыл бұрын

It was fantastic, Nicole! You surprised me with this workout again! You can always give us variable and challenging exercises! I enjoyed it so much!

@direnkartal2196 Жыл бұрын

You have definitely taught me what pilates should be!! I had in the previous years been to classes and no one was able to make me engage my muscles and core as much as you have. The way you explain whilst I am doing the exercises makes me conscious about the muscles I use and the breathing techniques that need to be used. You explain so well and even though you are not physically here I definitely feel your presence as a teacher in my home. Thank you!!

@kywestt Жыл бұрын

Thank you for providing these amazing and free workouts, Nicole. You're my favorite KZfaq workout instructor! You have such a calming and graceful presence, and I look forward to your classes.

@inesschmitt3819 Жыл бұрын

Thank you so much for this new class❤️✨ Going to do it today Are you going to resume the weekly workout plans next month? I found them to be extremely helpful✨ Hope you’re doing well, lots of love❤️

@Captainmonie Жыл бұрын

Wow! This one was definitely challenging on my hips and tested my balance! But I am still at the beginner level for now :) Thanks Nicole!

@brookehodge8851 Жыл бұрын

Thank you, Nicole, for consistently curating powerful and unique pilates and yoga practices. I get so excited when I see that you posted something new. I've been telling EVERYONE about your channel and your gentle & encouraging demeanor. I especially loved the extra stretching at the end of this workout. I seriously notice a difference in my back pain (mild scoliosis) when I consistently move with you! Thank you. xxx

@caterinagentili1034 Жыл бұрын

Thank you Nicole for another wonderful workout! As mentioned by others, I'd also love to see more advanced classes for those of us who have been following you for a while. Thanks again for this amazing job you are doing - best online fitness instructor ever!

@utapeter2211 Жыл бұрын

Thank you....what a workout!!! So many new cool combo's, I loved it! Some parts were quite challenging but so so good! You really make me focus on the here and now, it amazes me every time. You are my super woman!

@zoed.2044 Жыл бұрын

Just finished! Wow I sweated so much during this. I just love your pacing and seamless transitions into new moves. Feeling so good!

@lillypage7385 10 ай бұрын

i'm recovering from a foot surgery and have been doing pilates workouts a couple times a week, and i am SO glad i found your channel! your full body workouts are easily modifiable for what i can and cannot do and it has helped bring my gym spark back! thank you so much! ❤️

@nicolepilley8548 Жыл бұрын

I have been watching your videos for over a year and a half now and this one has to be one of my favorites! I loved the combos and the flow. Fantastic - thanks Nicole! 🎉

@this-is-now Жыл бұрын

Love this workout so much. Did it on our roof with a cool breeze here in Peru. If ever you want to do a retreat here my doors are open. You're amazing and make working out daily a treat. I crave these workouts and have begun to need them to have a full day ❤️

@themarquisediamond98 Жыл бұрын

Oh wow, I loved this one! Today wasn't the best morning for me mentally, so this workout was extra hard but at the same time I couldn't fully immerse in it. However, I still worked up a sweat and a good burn throughout my glutes/legs and abs. Normally, I would force myself to do another hardcore workout now to really burn my muscles out, but I know that this would be straining and exhausting for me now, so I won't do it. Here's to learning how to treat myself and my body better - with your help

@michellep_83 Жыл бұрын

Wow, this class was full of surprises! I loved the combinations that challenged me unexpectedly, and the inclusion of delightful stretching at the right moments in between series. Another fantastic workout Nicole, thank you!!

@butterflylake11788 11 ай бұрын

Such a beautiful sequence accompanied by Nicole's kind and encouraging voiceover. I really appreciate you!

@aleia333 Жыл бұрын

I can't thank you enough for these classes. They have completely transformed my mentality towards working out.

@tereseyoga Жыл бұрын

I love this flow!!! 30 minutes and my body feels complete and my abs were on fire!! Thank you for the new videos and the location is so peaceful!! Love lake life!!!💜💙💜

@leannemeek5381 Жыл бұрын

So grateful to be back and see so many new beautiful workouts. Bless you Nicole!!

@alicjawasilewska5689 Жыл бұрын

For past couple of months I’ve been strugling a lot with working out, but thankfully today I’ve managed to do this workout nad I automatically feel better! So thankfull for you Nicole❤️🙏🏾

@VH0302 Жыл бұрын

Dear Nicole, thank you very very much, I work out with you every day and it is always perfection!!❤

@Kikaroi Жыл бұрын

This was wonderful! Such a peaceful background too with the lake! Love it!

@allyshields3077 Жыл бұрын

By far the best video channel I’ve ever come across. I never get bored mid workout, every moment is so easy to follow and I always finish feeling strong and amazing. Thank you so much!!

@shellbell8062 Жыл бұрын

I always feel so amazing after these classes! My dog is seriously entertained hanging on to my feet and at times looking very concerned when I'm huffing and puffing.

@katrastubblefield4583 Жыл бұрын

This was a great work out!! Thank you so for doing these classes. I would never have been able to afford pilates classes or find the time to go to one with three kids, owning my own business & homeschooling my teen! You have literally given me a new leese on life❤️

@MoveWithNicole Жыл бұрын

Aw it is my absolute pleasure! I am so happy that you are enjoying the classes. Thank you so much for your beautiful support and I am sending you lots of love. 💗

@jasondraper2349 Жыл бұрын

@@MoveWithNicole sad that you only reply to the tips 👎

@MoveWithNicole Жыл бұрын

@@jasondraper2349 I really try to respond to everyone.🥺🤍

@michu637 Жыл бұрын

Perfect mix of yoga and pilates for Friday afternoon when I had no motivation ♥️

@michelekennedy2929 Жыл бұрын

What a wonderful class! Packed with so many great flows. I feel energized and ready for the day. You are absolutely the best!!!!!!!! Thank you!

@joyceong5102 Жыл бұрын

Thank you so so much for always coming up with the best workouts! You’re the main reason i am able to push myself to workout as i know itll definitely be an enjoyable and worth it experience 🙏🏻

@anvlasiuk13 Жыл бұрын

I loved it 😊🥰what a beautiful beginning for the day 😍 Thank you Nicole 💛💙

@sagebloom Жыл бұрын

whether you enjoy working out or not, nicole will make you love pilates. nicole is the best, she is calm and she genuinely encourages you to complete the class. all love.

@andreajane7064 Жыл бұрын

Thank you Nicole. I found this challenging, but I am practicing it each day. I feel so “awake” after it. I enjoy the background scenery as well. You blend into the sun and leaves, beautifully. My day has just begun. 🌻💕

@lynnita321 Жыл бұрын

This was challenging but worth it. I'm sure I'll feel it tomorrow. I love how you always remind us "You are SO strong! You CAN do it!"

@clarreese Жыл бұрын

This was done so much quicker than I thought. I am so drenched in sweat it’s insane. 😂❤❤ thank you Nicole 🎉

@Nobodyanybody293 Жыл бұрын

Your workouts make me happy every time ❤

@Believebeyond1 Жыл бұрын

Your amazing. You portray what exercising the full body truly is. You will be my teacher and I will be your student. 🥰I’m soo grateful to find you. You are helping me to connect to my body for the first time in my 50 years. Your a blessing from God to me. 😇

@themarquisediamond98 11 ай бұрын

I absolutely loved this one! It really got me dripping sweat. My glutes and legs hurt soo bad, especially during the Lunges & running exercises. And my abs hurt, too, and were engaged throughout the entire workout. THANK YOU!

@lydiaxbridget Жыл бұрын

Thank you Nicole - what a good class 🧡

@ludmilamaiolini6811 Жыл бұрын

I really enjoyed this one. It’s amazing how Nicole manages to make classes super challenging but also enjoyable and doable. I’m feeling really proud of myself for finishing this

@brkvsky Жыл бұрын

This class was a perfect combo of power and stretching! And the scenery with the boats is so beautiful ) Thank you!

@shabamflam Жыл бұрын

I love love love this new filming location! Great video. Finally getting back to pilates after the holidays, and you always make it so welcoming and joyful. Thank you!

@anelasarabia1362 Жыл бұрын

I loved this so much! I was feeling drained the whole day but now I'm ready for my 12 hour night shift!

@DiannePasamonte Жыл бұрын

I've been consistent with your beginner pilates videos and today was my first time trying an intermediate one... I'm sweeeeating! Loved it though ❤

@dashalarina5385 Жыл бұрын

thank you so much! after a long work day there is nothing better than one of your workouts. i always feel 10 times stronger, rejuvenated and relaxed at the same time. keep thriving and giving us this mind and body transforming content

@lizrosenblum6167 9 ай бұрын

Wow. I’ve done a number of streamline Pilates practices over the years and have never found anyone who does such a consistently challenging yet enjoyable practice. Thank you, Nicole, for your efforts and beautifully produced videos.

@yakwtfgoidgafwabgtsam Жыл бұрын

my legs are JELLO after this one hahaha, this is one of your best! Thanks for the upload, Nicole 💖

@memengwaa Жыл бұрын

am i the only one who cant raise both legs on my side like that? it hurts my hip bone SO MUCH. I could only raise one leg at a time.

@lolapapa5297 2 ай бұрын

Put a folded blanket or towel under your hip.. maybe it works.. it hurts a lot I know😅😊

@SadibouBadji-cw5qk Ай бұрын

A 1:51

@thewzrd170 Ай бұрын

SAMEEEE HERE

@ast8973 Ай бұрын

I have the same problem

@lindsaypindsay3962 Ай бұрын

Try rolling back off of your hip bone ever so slightly until you’re resting on the fleshy part of the hip/glute instead of the bone!

@anahernandez4499 11 ай бұрын

Michelle!! Thank you to share your videos!!! We love it!!! I am finally doing exercise 3-5 times a week and having a healthier life for my kids thanks to you!!!!! I cant describe how grateful I am!! 🙏

@authoysarforaz14 Жыл бұрын

Haven't done this one yet but the scenery!!!! The clam and positive vibes that it is giving tells that you've worked hard on this. Thank you so much for putting much effort for us 🤍🤍

@ofergal7824 Жыл бұрын

Thanks a lot, Nicole! I'm 60 years old and with your workouts I manage to regularly improve my shape.

@MikhnevichNatalya 11 ай бұрын

❤

@lindajo8659 Жыл бұрын

I really love these intermediate classes, I am choosing always 2 videos for the whole week, this one I will save for next week looks good and sweaty :)

@catherinedannaoui1766 9 ай бұрын

Thank you Nicole for transforming our bodies, hearts and spirit! 💛

@Acutekid Жыл бұрын

This was sooo good! The part where I’m laying on my side and lifting my legs in really hard for me, I feel like I’m hurting my hip more than I should be

@boinkboinkboink Жыл бұрын

Mine does as well! Try leaning your body slightly forward on your hip, so rather than directly on the hip bone you're rotated off of it a bit. It still hurts but not as bad LOL

@Acutekid Жыл бұрын

@@boinkboinkboink thanks! I also have been realizing that because of my diet change, and workouts that I’m loosing weight rapidly. And because I don’t have muscle to replace it I am struggling. I hope that once I build up my muscle stuff like this will hurt less. Lol

@joanbeaupre676 Жыл бұрын

Thank you. Enjoy all your workouts. This one is a great full body workout!

@MoveWithNicole Жыл бұрын

Thank you so much for your beautiful support. I am so happy that you are enjoying the classes💗

@user-yx4hu1mc4w 7 ай бұрын

Can’t thank you enough! I’ve had back issues and 3 months ago committed to increasing my mobility including doing your workouts daily. My mobility has improved so much. I could barely move an inch h forward when crossed lkneed. Now I am on my elbows when crossed kneeded. Luv your classes! ❤👏🏻

@heartforce1 Жыл бұрын

Thanks Nicole. A great workout. It's the first time I've done a 30 min workout from working my way up from the 10/15/20 minute workouts. I really do love and appreciate your workouts 🙏💗

@teya_k Жыл бұрын

Thanks! This was a beautiful class, great to fit in before school ❤ I always love your Pilates workouts, you are incredible!

@gobinwen Жыл бұрын

Can someone tell me how to donate toward these classes?

@s.s.3068 Жыл бұрын

@@gobinwen you click the button beaneath the video that says “Thanks” with the heart and money symbol next to it. Then you can choose your amount 🤍☺

@MoveWithNicole Жыл бұрын

Aw thank you so much! Your kindness and support mean the world to me. 💗

@janawerner1347 Жыл бұрын

Such a challenging and beautiful workout again ! I love this level of intensity. Thank you so much for your videos ❤

@keykeyBLUEBELL Жыл бұрын

I absolutely love your workouts! Just did this one and I feel so good now :) Thank you Nicole

@sheriwicks1455 Жыл бұрын

Thank you Nicole for this amazing half hour full body Pilates! I love that you remind us when to inhale and exhale as well as the quality of your video and flow of the exercises. The way you give the instructions make it so pleasant to follow even if I am not looking at the screen straight time. Thank you again!