30 min NO REPEAT Full Body Strength w/ Dumbbells

Рет қаралды 53,950

5 ай бұрын

Let's get strong!! This is a fun full-body workout with a no-repeat structure, pulse finishers, and an abs round to strengthen your core! In only 30 minutes, we will work through 18 exercises, 14 for the upper and lower and 4 ab focused exercises to increase muscular definition and strength and improve endurance! The training session will be tough but effective as we train through the full range and then pulse finishers.
30-MINUTE NO-REPEAT FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND
STRUCTURE
UPPER/LOWER
14 EXERCISES
WORK: 45 SECONDS FOR FULL RANGE 30 SECONDS FOR PULSES
REST: 25 SECONDS
ABS
WORK: 30 SECONDS FOR FULL RANGE | 15 SECONDS FOR PULSES
REST: 15 SECONDS
EXERCISE LIST
UPPER/LOWER BODY ROUND
- ARMS UP BENT OVER ROW | PULSES
- BICEP CURLS | PULSES
- STATIONARY LUNGE | PULSES
- SWITCH SIDES | PULSES
- PUSHUPS | PULSES
- CHEST FLYES | PULSES
- FIRE HYDRANT | PULSES
- SWITCH SIDES | PULSES
- SKULL CRUSHERS | PULSES
- GLUTE BRIDGE | PULSES
- SQUAT | PULSES
- FRONT RAISE | PULSES
- SUMO ROMANIAN DEADLIFT 1/2 REP
ABS FINISHER
- PLANK WALK | PLANK ROCKS
- CRUNCH FINGERS TO HEELS | PULSES
- SIDE CRUNCH | PULSES
- OTHER SIDE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 109

@joellenaten6992 5 ай бұрын

Nacho stole the show at the end! 😂 Thanks for another great workout!

@YuvaapGym 5 ай бұрын

Such a challenging workout - loved every minute of it! My tip for fellow viewers is to prioritize rest and recovery. Make sure to get enough sleep, stay hydrated, and fuel your body with nutritious foods to support muscle repair and growth.

@joanieveitch8113 5 ай бұрын

The dogs 😂😂😂 Thanks for making these workouts so much fun!

@taneyat6_33 2 ай бұрын

Right. Must ne nice to not have to work out

@laurafergus523 5 ай бұрын

Think we were in perfect harmony with the singing we were both doing through the burn 😅 🔥 Nacho and Stella were so funny too. Could just hear Nacho telling Stella, eating towel is bad 😂

@KaleighStrength 5 ай бұрын

🤣🤣🤣

@sabrinnahe.8500 5 ай бұрын

Whew, the Push-ups always get me, but I got them done. I love-dislike squats, but today squats worked for me. My daughter tells me I must be able to get up off the floor unassisted. Well, I showed her how I do it. My adult kids are watching me. Scary, lol! Kaleigh, working strength with you allows me to stay young and strong. My daughter is coming this afternoon and I want to see her get up off the floor. She doesn't know this, but I'm watching her too, lol. Thank you Kaleigh❤😂❤

@denisemader7529 5 ай бұрын

I absolutely love all your workouts! Challenging and fun. Your sense of humor has me smiling throughout and your dogs are the best! Thank you for always inspiring me to push on❤

@carrielauzon4422 5 ай бұрын

The doggos!!!! Stella’s little tail wag. Thank goodness our emotional support dogs were there to get us through. Another round of serious business! 💪🏼 Thanks Kaleigh!

@christymoore8789 4 күн бұрын

Love you and your precious babies 🥰🐕❤ thank you! So glad I found your channel

@camyam5982 7 күн бұрын

I absolutely love this workout and your doggies are so adorable. Thank you, Kaleigh

@emmamajor5437 5 ай бұрын

Great workout - very big burn with the pulses! Nacho and Stella were on entertaining form! Enjoy this one Team - feel that burn! Thanks.

@erina.kennedy8651 5 ай бұрын

I didn’t know Stella could walk! 😂 Kidding - they were so funny today, and I’m not even a dog person! 😊

@rachellecalabrese4447 5 ай бұрын

I feel the same lol 😂 I’m not a dog person but her dogs are so funny and cute

@rasha5702 4 ай бұрын

Week 26, the first day 😍 today's exercises are great, from tomorrow my timing in the exercise will change because of the entry of the holy month of Ramadan ♥️♥️ Thank you Cali for your progress

@shannoncunningham550 5 ай бұрын

Wow…definitely little move big burn! Nacho was like “Stella don’t eat mom’s towel!” 😂

@katywilliams9477 5 ай бұрын

How fun working out with fur babies!! Feel super strong after finishing this all encompassing muscle workout 🎉❤Love your channel Kayleigh and Jason🎉❤

@talarpolat9086 5 ай бұрын

I really enjoy your workouts, your energy, the dogs… Thank you very much🧡

@KaleighStrength 5 ай бұрын

So happy you enjoy them! Thank you so much, Talar! 💜

@ChanLuv 5 ай бұрын

Loved this one. I think there’s very few workouts you do that I don’t enjoy but thank you for this. It’s a nice escape from life. ❤

@laurawood2607 3 ай бұрын

Loved this so much. Excellent, tough workout! And Nacho just helped distract me from the pain 🐕!!

@jasl_ 5 ай бұрын

Thank you SO MUCH for your workouts!!! Love full body no repeats with dumbbells ❤

@livlafluv552 4 ай бұрын

I'm 63, have tried many weight training channels on KZfaq, and YOU are my new favorite! Your energy, encouragement, pace and structure of exercises were perfect, in my humble opinion. I know you have the range of weights you use in description - 10 to 25lbs - but would be nice to add what weight you are using with each exercise. Otherwise...fantastic! Thank you

@mariannepaleck769 5 ай бұрын

Great workout! Love Stella & Nacho 🐶🐶

@nancygould3849 5 ай бұрын

Wow! That was a great full body workout! I used my 2.5 lb wrist weights to add to my normal weight … I could really feel the burn in this one! ❤ thanks again for your kindness and motivation… it keeps me coming back!🎉

@xuanmainguyentran43 10 күн бұрын

Your workouts and energy are the best.

@elizabethbrewer8515 5 ай бұрын

Wow, those pulses! Even got my husband to workout today too!

@DR-ne5vp 2 ай бұрын

You make me happy, thank you for your amazing loving energy! I love your workouts.

@TheSassyjazz1 4 ай бұрын

Yowza!!! That was hard and amazing!!! Nacho is adorable!!!!

@rachellecalabrese4447 5 ай бұрын

When you kicked the band away then said “don’t kick it too far” I cracked up. You’re such a joy. I’m so glad to have found your channel ❤ thanks so much for sharing 🥰

@heidis7144 4 ай бұрын

Who knew pulses could be so difficult. Feeling the burn!

@alexis32381 4 ай бұрын

Today was the first day I could do the walking plank on my toes!!!🎉🎉🎉 only managed two per side but WOW! Thanks for making this 42 year old the strongest I’ve been since high school!!! ❤❤❤

@Kujhawks66106 5 ай бұрын

This was so good! Those pulses were burners! I wanted to rub Nachos belly so bad 🐕 😂 he's such a good boy! Thank you for another fantastic workout!

@jenmoore6926 5 ай бұрын

Nacho! ❤

@aneeshadsouza4593 5 ай бұрын

Man that was tough…But I managed to complete it. I’ve been doing your workouts everyday and I’ve never felt more stronger and good about myself.❤

@carolt7582 5 ай бұрын

Great workout and I always get a laugh in somewhere. Nacho and Stella helped!! 😂

@mollymclaughlin4818 5 ай бұрын

You know it’s bad when you say it’s going to be a tough one lol. Those pulses kill me every time 😅 awesome workout!!

@jenniferk2549 Ай бұрын

Oh, mercy!! That was a burner! And I was laughing so hard at the dogs I could barely hold the plank! 😂Thank you for all you do! Love, love, love this channel!!

@ApplePryor 5 ай бұрын

Week 7 - B & B THRIVE - Day 46 - Done. Intense workout! Loved it! Playlist 🔥🔥🔥 Shape, definition and striation is the desired focus now. Always towards the end when Kaleigh’s trying to finish!🤣The suspense…When Stella moved, the event was about to begin! Focus on Kaleigh, Nacho!🤣 Then the belly rub position!🤣Dog wagons encircling Kaleigh! I can imagine the editing room commentary!😂 The end was easily priceless! Thank you Team KCS!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

@alynncasgrain46 2 ай бұрын

Honestly Kaleigh, the format, energy and pace of your workouts is awesome! I know there are so many content creators out there but you are one of the best. Keep it up!!!

@Saggitariusrising 5 ай бұрын

I don't think i say this enough ...You are amazing!! Stella was so involved for a change and Nacho too!!! They just add to my inspiration!!

@MsTobyBrown Ай бұрын

Wow, this is one I want to keep on rotation. It was hard, but I want to conquer it!!! Thank you

@margaretmcgrane8699 5 ай бұрын

So very happy to have found you and this channel 💪💪💪

@florenciamedina952 3 ай бұрын

I had to skip this while doing B&B, so glad I came back! 💪❤️

@sandytaylor4586 5 ай бұрын

I am really enjoying the program this week! Used wrist weights again today and did the glute finisher 😢thanks Kaleigh and Jason!

@kativesterinen8394 4 ай бұрын

Sucha burn morning workout!! Love it🎉😅love your vibes!!

@sasham1110 5 ай бұрын

Little moves big burn for sure!! Doggies stole the show there at the end. 😂 #teamstella #teamnacho

@Marsha0099 2 ай бұрын

It was difficult, my arms are shaking, but it was well worth it. The puppy gave more animation to the exercise :))) thanks

@marjorieelizondo5829 5 ай бұрын

Gracias! Excelente como siempre! 🫶🏻🇨🇷💪

@healthybydesignyogi 4 ай бұрын

The absolute best weightlifting workout on You Tube... upper body then lower body. EXCELLENT! The pulses after each set EXCELLENT! Your queuing and encouragement EXCELLENT! Would love it if you can make a variety of more of the exact same type of workout! Love this one and would love to have more like it.. Thank you so much❤💪 ❤

@KarenHarris1168 3 ай бұрын

🎉😅so good! I was dying on those pulses. 💀

@lindsayjones3085 5 ай бұрын

Wowza! That was so tough but so good!! Thank you! ❤

@christinahogan5145 5 ай бұрын

I´m loving the dogs in the background! LOL!

@melissag.8443 5 ай бұрын

Woohoo!! I’m on fire!! Thank you Stella and Nacho for taking my mind off the pulses there at the end…that was an awesome full body burn! Thank you KC!!🩵🫶🏻🔥💦💪🏻🥰

@ashtron23 5 ай бұрын

By the end with the push ups I had to adjust to knee push ups. This kicked my butt! Thanks for the workout! I’ll probably be feeling it tomorrow! 😂

@pamsfiberfrenzy 5 ай бұрын

I just LOVE 💕 you and your puppy dogs and kitty cats so much. I love how they are always around you when you workout!!!

@sarahstalberg8813 3 ай бұрын

Shew that was tough! Thank you for another fun workout!

@cynthiaporcaro9937 4 ай бұрын

I tune in every week to see nacho ❤😊❤

@so6291 5 ай бұрын

Your dogs make the experience so much bearable 😂 thank you!

@laurabellafiore3528 3 ай бұрын

All done it 💪 I love your dogs ❤️❤️

@amyw1222 5 ай бұрын

Crushed and loved this full body no repeat workout and then added the 20 minute standing no repeat full body workout. Loved them both. The pulses were the ultimate small move, big burners!

@wambuiw3383 5 ай бұрын

Thank you! great no repeat workout!

@culaem 5 ай бұрын

Thank you for this workout! ☺💜

@heiketiller 5 ай бұрын

This combination with pulses is the killer! Love it, will repeat it when in need for a short and sweaty one. Thank you so much! 🎉😊💪🏻

@SheylaRamos-kh9xx 3 ай бұрын

Your dogs are So cute! This workout was fire 🔥

@lynnetx5521 5 ай бұрын

Thanks!!!

@jacquelinecobb9387 5 ай бұрын

Fantastic workout I am loving the strength even more than the cycling! 💪❤‍🔥 Thanks, Kayleigh!🤗🤗🤗

@ksr3228 5 ай бұрын

This is a tough one! Those peppers though. So sweet ❤

@Agirlandabike 5 ай бұрын

I love your workouts, but I’m here for the dogs 😂

@76Christie 5 ай бұрын

What a great workout! Those pulses were burners for sure!! Thanks for this one!! I appreciate the 30 minute format, it’s often all the time I have!! You help me maximize it!! ❤❤❤❤❤❤

@kelleyneumann 2 ай бұрын

Omg your dog is amazing 😂

@CathSaff 5 ай бұрын

Such a fun workout! We laughed and we cried! I had a full audience, too! Lab and 2 cats. I love working out with you! Thank you. ❤

@boopeydoo 3 ай бұрын

Woah hardest workout - loved it!!

@lesliem8008 5 ай бұрын

Fun workout and love Nacho helping out!

@sandramariano383 5 ай бұрын

Awesome!

@victoriabourque258 5 ай бұрын

Loved this 🔥

@lynnearnett800 5 ай бұрын

Burn, burn burn

@jacquelinecobb9387 Ай бұрын

Holy heart rate! 💓💓💓

@IntentionalWellness_Michelle 4 ай бұрын

That was killer!!!

@carolelubas322 4 ай бұрын

Awesome workout 💪❣️

@deannfield9629 5 ай бұрын

Awesome workout💪🏻❤️

@lashondadwilliams11 5 ай бұрын

BIG BURN! 🔥

@e.bmijaresmarquez323 5 ай бұрын

Come on!!!! How you dare to ignore them!!!!???? 😅😅😅 great workout and best company! Thank you!

@Lighter.77 Ай бұрын

Damn it was so hard yet so satisfying Workout records: 32 minutes Calories burnt: 160 kcal (dk y it's so less) Went in fat burning state: for 7 minutes Avg heart rate: 130 bpm

@tprins6146 5 ай бұрын

I love no repeats. Killer workout but loved it. Thank you!!

@carolinzegarra6818 4 ай бұрын

Fue maravilloso ❤🎉

@gloriaforbes-shepherd6702 20 күн бұрын

love you and your pets. :)

@DT-wh4qr 5 ай бұрын

Awesome workout

@lynngardner76 5 ай бұрын

What the what!?!? This was killer. I just wanted it to end lol! Those last 2 moves and the ab finisher were my favorites so we finished with a bang! Thank you!

@ginazhang4038 5 ай бұрын

Nacho totally stole the show😂 Soooo cute🐶🐶🐶

@steelebird 5 ай бұрын

I work out in an unheated room, but I made it to the first round of pulses and decided the sweatshirt had to GO 😂 Thank you!

@LeaT0322 5 ай бұрын

Definitely struggled through that workout! I’m so sore from this weeks upper body workouts! ❤

@saramerck6270 3 ай бұрын

The little dog comments are the comic relief I need during a workout. 😂

@granitemoss1451 5 ай бұрын

Those fire hydrants though! I had to pulse 5, drop a sec, repeat. Still got thru 'em though!

@andigray13 5 ай бұрын

Stella and Nacho carried me through this one!

@samanthabellville4361 5 ай бұрын

The dogs were the best workout buddies!

@sadurated 5 ай бұрын

kaleigh your videos really help me through everyday, so ty sm

@annettebatory3549 5 ай бұрын

thanks for great workouts ..love to see Nacho and Stella .. can you tell me is it better (for weight loss and strength) to do upper and lower dumbells on alternate days or just do fullbody workouts only.. thanks again for the workouts ..