15 Min Full Body Stretch for Flexibility & Mobility

Рет қаралды 831,937

3 жыл бұрын

Your workout isn't complete until after you've stretched and who doesn't LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury.
Stretching is crucial to a well-rounded training plan, so hang out with Stella and me while we work through this full body stretch and hit all of the muscles, big and small. This stretching is perfect for after a workout or on its own on a recovery day. Take full advantage of this relaxing, but beneficial 15 minute stretch and enjoy dessert!
I love hearing from you, so let me know down below how you got along with this stretch!
Big hugs,
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#FullBody #Stretching #Flexibility

Пікірлер: 342

@b.thompson5158 3 ай бұрын

I LOVE that you have a little couch for your sweet pup! It warms my heart!

@ujjwalin 7 ай бұрын

I have downloaded it in my KZfaq app and I do this every morning. I have type 1 diabetes so it helps me relax my body pain. ❤🇮🇳⚘

@LydiaBlack-ib7op 5 ай бұрын

Me toooo

@theresaott7485 2 жыл бұрын

This has quickly become my every day stretch- and its especially fantastic after a power ride and superset.

@nataliamado 4 ай бұрын

The way I did half of it, and then she said to not do it before a workout 😭

@Ilunaa. 2 ай бұрын

LMAOO SAMEE😭😭 i had to rewind to make sure I heard that correctly then paused it 😂

@ChaunteMills 2 ай бұрын

Thank you for posting this comment! I’ll do this after lol

@fuxmen 2 ай бұрын

You never do static stretch before xD

@Ilunaa. 2 ай бұрын

@@fuxmen i didn’t know I just thought any stretches lol now i know. New to working out 😂

@kolarz2128 2 ай бұрын

@@Ilunaa. 😂

@jlatx6803 11 ай бұрын

This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!

@startsomewhere1 14 күн бұрын

Thanks for waking my body up. Got up early this morning.

@GracieChute-wj9sq 8 ай бұрын

I do this every night now and I feel so loose and relaxed after! Thank you!!

@oliverj6280 3 ай бұрын

Surely you should do it every morning to feel loose and relaxed for the whole day?

@eminic953 Ай бұрын

I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!

@rachelmmurray 3 ай бұрын

I have a theory that a dog in the fitness video is clear proof of the best workouts. You know it's true

@meepmoopiethe3rd 4 ай бұрын

I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.

@user-qv7vq2iw9v 2 ай бұрын

this is so good❤ instead of scrolling the cellphone everymorning, it is better watch this channel and follow the exercises

@hamidsuleiman2799 2 ай бұрын

best strech. i enjoyed doing it with ya

@user-ox7kg1jz2b 13 күн бұрын

I liked the last one😊

@user-bl9zg7pt7q 8 ай бұрын

I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)

@annettegenovesi 11 күн бұрын

yes!

@legotapper1 5 ай бұрын

I'm a really active dancer and this helped me loosen my muscles and prevent injuries after a long day of dance, thank you!

@user-hk7qf8qm3b 4 ай бұрын

That cute little dog of Yours relieved a lot of stress for Me! 😄

@mollybud6393 5 ай бұрын

Well now I have to go check out all of your other videos for the pug cameos!!

@SexySpaceCowboy 3 ай бұрын

good streching routine, and totally doable without a mat - thanks :)

@TimasVillagePodcast 4 ай бұрын

I just did these stretches to wake me up and start my day! Now, I'm ready for my cup of coffee! Thanks for the video!

@hayashi55 2 ай бұрын

Love this one too👍!

@ChristieBocking8377 9 ай бұрын

Please, please, please more stretch videos!

@pegjimerson3141 8 ай бұрын

This stretch was amazing…Truly will become one of my favorites 🙌

@yoreliakuwa7258 5 ай бұрын

You’re amazing! Your stretches help so much. Love the relaxing music. And I love your pooches!

@zeenath5830 7 күн бұрын

Thankyou Kaleigh. Was a short but grt stretchn session.

@jacquelinecobb9387 2 жыл бұрын

Forgot how much I love this stretch! Perfect way to finish two tough workouts. Thanks Kaleigh!

@caitlinhibler 2 жыл бұрын

I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉

@IreenaGlover 3 ай бұрын

Your positivity is so uplifting, thank you!

@natashablack9059 2 жыл бұрын

I love this stretch! Perfect after any kind of workout! 😘

@claudiaf8326 Жыл бұрын

Just found your channel 2 days ago… love all the exercises I’ve done so far! Thank you ❤

@stefanieyeoman3686 2 ай бұрын

I love your workouts-especially no repeat supersets! Quick and effective. Your stretch videos feel awesome afterward.

@queenofhearts9186 2 ай бұрын

Love the dog

@andysole81 3 жыл бұрын

I did a lower and upper body workout and finished it up with this! Nice way to start my Wednesday 🥰

@KaleighStrength 3 жыл бұрын

Yay!! Awesome!! 🙌💜☺️

@betosantillan 8 ай бұрын

Your stretch routines are the best. I love coming to your channel after my workout and finish with one of your videos. Congrats!

@G.A.999 2 ай бұрын

Best stretch ever!!!

@healthybrittany2645 2 жыл бұрын

Love! Love! Love! Been doing this daily, after my 30mins rides + upper or lower body circuits and this routine is perfect! 💚

@helyahemmaty6074 Ай бұрын

I love you,i always do this before study😍❤️✨️💫

@rosaroeterdink2104 6 ай бұрын

I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍

@JoShiLee 6 ай бұрын

How are you stiff from gymnastics??? Lol

@maniMani-lg5cl 6 ай бұрын

@@JoShiLee they started doing gymnastics again after not doing it for a long time so they obviously lost some flexibility and are “stiff”

@jillyc_143 4 ай бұрын

Thank you girl!!! This is one of my favorite videos that I always return to... Always a goodie

@katandpancho5513 Ай бұрын

This was so nice

@DJSraka 5 ай бұрын

I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!

@pamgirard3343 Жыл бұрын

I did this exact combo a year ago. This dessert is my favorite one. I feel so relaxed after doing it.

@emibee543 4 ай бұрын

Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏

@afsipena4138 2 жыл бұрын

I love this stretch :) It’s really helpful and better than most stretches I have tried in the past Thank you KC as always

@AN-pf7mo 11 ай бұрын

so good ! truly grateful to have found you !! Thank you !!

@buffbeenstuffed 10 ай бұрын

These post workout warm down stretches have boosted my enjoyment of exercise thank you so much

@sariyahmaxwell6763 3 ай бұрын

Thanks for bringing some positivity into my day!

@quinndiemer 2 жыл бұрын

Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!

@user-bc4uw6ye9d 15 күн бұрын

Lol the couch puppy❤❤❤

@shanaynizamani4183 Ай бұрын

Girl !! You are good 🎉

@Marie-ql8fo 2 жыл бұрын

Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!

@suewise5599 3 жыл бұрын

Did this after some of your strength workouts. Can’t wait to do it after a cycling workout. Loved it.

@chickenparm1213 2 ай бұрын

This is the best cool down video on KZfaq! Thank you!!! 💯

@NaturalButterfly94 2 ай бұрын

I'm definitely at least 1000 of the 600K+ views lol. I watch and do this everyday!

@KaleighStrength 2 ай бұрын

💜💜💜

@ladytron8206 3 жыл бұрын

I did this after the Shoulders workout and I found it great! Feeling like I'm walking on the clouds. Thank you very much, dear Kaleigh.

@ramiroblanco7789 3 ай бұрын

I've done a lot of your stretching videos after my workout, but this was the best on yet. Thanks!

@jocelynorlando-reep1899 10 ай бұрын

Love this - aiming to do it daily now!!

@sousansweeny5875 3 жыл бұрын

Great stretch workout after your 45 minute leg workout! Thanks keleigh!

@Ayaan_khan21 Ай бұрын

I have downloaded and saved both this video and 5 minute warmup which i do everyday before my strength training. Keep doing the good work!🎉

@DR-BABY 6 ай бұрын

Relaaaaaxed

@brittanyhaske4959 3 ай бұрын

This is one of the better stretching routines I've seen on here. Thank you

@erinjohnson3786 2 ай бұрын

Chefs kiss . Directed perfectly

@noctvvrn 5 ай бұрын

Perfect for relaxation! I love the full body incorporation and the touch of yoga at the end❤ this is my favorite video for stretching and will be done every day😊

@jennydejong2784 3 жыл бұрын

What a great stretch! I feel as new after my workout! Thank you Kaleigh!

@helendoolan5242 2 жыл бұрын

Fantastic overall body stretch as well as being relaxing 👍🏻

@lindseytewksbury7611 Жыл бұрын

This stretch is my favorite when my back is tight. Thanks for having so many different Dessert options!! 🙆🏽‍♀️🧘🏽‍♀️🧁😜

@yqhanliving 6 ай бұрын

I just finished an HIIT and wrapped up today's training with this stretch. It felt so good!

@jil12345 9 ай бұрын

Im doing rhis for about a week now and it has become my go to after workout stretch. It just is so relaxing for me, while helping me become more flexible. Today I am sick, so i didnt do my workouts, but i decided to still put this on and see how much ill be able to do, and i feel great. It was so relaxing and helped me calm my mind as well, thank you so much ❤

@laradimick3751 Ай бұрын

This video is so great! The stretches helped me to feel better physically and mentally and really improved my whole day, thank you!

@oilwellnesshub 3 жыл бұрын

I did this after the arm workout, feels so good! Thanks!

@mohnishsharma7757 Ай бұрын

I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏

@JohnnyMerkelbeek 11 күн бұрын

I loved it ❤

@missminnie1493 3 ай бұрын

Thank you for this❤

@duhica1 27 күн бұрын

Love you Kaleigh! And thank you so much for everything that you're sharing with us ❤🎉💪💪💫🍀

@SoletteHarper 3 ай бұрын

This post is a reminder of the good things in life, thank you for sharing!

@MrsBonnieHughes 5 ай бұрын

Oh, I liked this stretch... I've tried a few and this is my favorite so far!

@karenwilson5330 4 ай бұрын

First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!

@TheLifeOfKavonte 3 ай бұрын

Good work 👍

@jaymelee6270 3 ай бұрын

I absolutely love this stretch . I use it almost Every day !! Thank you ♥️♥️

@Lee01Mac 6 ай бұрын

Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff. My son was impressed with your doggy. Thanks for the upload.

@abiolaowoeyechiamaka1075 2 ай бұрын

Lovely thanks

@laurabeck2738 3 жыл бұрын

Ahhh...😌! I did this stretch after doing a 20 minute intense climb and sprint spin workout and loved it! This will definitely be part of my daily routine! 💗

@daniellazar6877 Ай бұрын

Wow its awesome

@jamesnoonanyoutube 5 ай бұрын

I've done a couple now. They are good stretches. Thanks

@LeahKranz-se9ph 3 ай бұрын

Thanks for sharing your journey with us!

@daniellehedger3644 Жыл бұрын

Amazing! and your dog chillin in the background 💖💖💖

@joannayeung3705 4 ай бұрын

Thank you K. I just discovered this 🌅. I'm ready for the day after the stretch ❤

@jsadenwalker1796 29 күн бұрын

Thanks, miss ❤

@valariejean5150 2 ай бұрын

Great stretch routine! And the dog chair is dopeee

@janene.f 14 күн бұрын

Lovely post workout stretch! Thank you!❤

@rice783 2 ай бұрын

My first day doing this and believe me I feel lighter! I'm gonna continue this for a very long time!

@CynthisDorsey 3 ай бұрын

Keep shining bright with your awesome content!

@worldpeace1471 Ай бұрын

Thank you!

@harlemisthatyou 6 ай бұрын

As soon as you said you were recovering from a hamstring injury I knew I was in the right place. Recovering from a Grade 2 tear. Thank you for the safe stretch!

@user-lt9gn2gu6b 4 ай бұрын

I did a lower and upper body workout and finished it up with this! Nice way to start my Wednesday

@esperanzahurley8432 2 жыл бұрын

Favorite stretching video! Would love to see more ♥️

@abhishektodmal1914 10 ай бұрын

Hey, Kaleigh! This was such a fantastic stretch, wow. Thank you so much for helping loosen a few stiff muscles, and having had the chance to improve my flexibility along the way. Absolutely love your videos; keep up the invaluable work, and God bless! 😃👋❤️