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30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence

  Рет қаралды 206,975

Yoga with Kassandra

Yoga with Kassandra

11 ай бұрын

Find peace of mind with this calm and stretchy flow with very little talking.
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By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. We will move slowly through the poses so that you can focus on your breath and the feeling of the movement. This is a great intermediate vinyasa yoga class that will work on your full body, with a special emphasis on flexibility. No props are required.
Remember that when practicing minimal cues, you should have proper understanding of alignment in order to stay safe in the poses since I won't be providing you with that guidance. Minimal cues yoga classes are intended for more intermediate students or yoga teachers. Anyone who wants a bit of a break from the chatter or usual yoga classes to bring their focus inward.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #minimalcues #slowflow

Пікірлер: 888
@yogawithkassandra
@yogawithkassandra 11 ай бұрын
✨ MORE MINIMAL CUES YOGA👉kzfaq.info/sun/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
@MISFITNXC
@MISFITNXC 11 ай бұрын
Is it OK to chill in plow before shoulderstand? 😅 i still faceplant on chaturanga, like my elbows give out always , probably from a litany of injuries in other sports..
@SailingFriend
@SailingFriend 8 ай бұрын
I absolutely love this!🩵✨ Thank you for the list, can't wait to journal about it in your new book! 🙏
@annikajende6440
@annikajende6440 2 ай бұрын
More minimal cues yoga please 💕
@TheMajestic1971
@TheMajestic1971 11 ай бұрын
The peace, birds and just the naming of the poses is such a powerful combo, also felt empowered since I knew most of the poses by name. Thanks Kas😊
@resourcefulpeacock6407
@resourcefulpeacock6407 11 ай бұрын
I also felt pleasantly proud that I knew all the poses from just the names! I had planned to do a power vinyasa today but this was just perfect, especially since it's 95 degrees in these parts.
@JUSTTY333
@JUSTTY333 11 ай бұрын
Thanks❤
@leabrancos1034
@leabrancos1034 11 ай бұрын
Idk what I would do without your classes, it has helped me so much for 2 years
@yogawithkassandra
@yogawithkassandra 11 ай бұрын
Thanks for practicing with me :)
@jensmith9288
@jensmith9288 11 ай бұрын
Same here. It's helped so much particularly with having a fairly new fibromyalgia diagnosis.. the yin is really great for that and I think I'm making progress so I now do 1 day yin, 1 day "normal" yoga. Thanks Kassandra! ❤
@lauragualtieri6810
@lauragualtieri6810 11 ай бұрын
I'm only capable of doing these no cue classes thanks to years of following your excellent explanations during normal classes. You're my favourite yoga teacher and I'm so grateful for this channel ❤
@nayelibrancaccio9351
@nayelibrancaccio9351 11 ай бұрын
I love your minimal cues without music because I can do them in nature too and listen to the nature around me as well!! This was a lovely flow!
@higginsba
@higginsba 11 ай бұрын
I agree re no music ☺️
@TheElegantLife
@TheElegantLife 11 ай бұрын
Great idea!
@martincoxell
@martincoxell 11 ай бұрын
Absolutely loved this minimal clues practice Kassanda. The time flew past - and the silences really amplified the delightful sounds of nature in your garden especially the beautiful birdsong. Namaste
@aprildavidson7649
@aprildavidson7649 8 ай бұрын
I've practiced all your minimal cues classes many times, but this one might be my favorite. Great length for the morning and so much quiet. Those nature sounds were just enough.
@Gaddemonka
@Gaddemonka 11 ай бұрын
I cannot tell you how much I love, I mean LOVE your minimal cue practices!! I enjoyed this one so much and it felt wonderful not just for my body but also for my mind. It was so calming and peaceful-I really liked the greenery around you as well. Thank you, Kassandra 🙏🏼
@yvemitchell9796
@yvemitchell9796 11 ай бұрын
More of these, please!! It was so nice to finally rely on the body wisdom I've gained from doing these poses for ten + years. Thank you so much!
@deepabala5881
@deepabala5881 11 ай бұрын
Just when I think you couldn’t be more innovative in your offering. It’s testament to how much I have practiced with you Kassandra, that I hear your voice between cues, guiding me through all the transitions, breathing, remember to relax your facial muscles and jaw… I was smiling the whole time. So much gratitude for you and this practice you offer us with so much care, generosity and expertise. 🙏🏾
@yogawithkassandra
@yogawithkassandra 11 ай бұрын
Aw I love that, thank you!!
@rahafabuobeid8132
@rahafabuobeid8132 11 ай бұрын
seconded! So grateful for Kassndra!
@TheElegantLife
@TheElegantLife 11 ай бұрын
Well said x
@susananderson1886
@susananderson1886 10 ай бұрын
I hear her voice in my head too! 😂
@monasevilla9324
@monasevilla9324 11 ай бұрын
One of my favorites!! Loved how peaceful it was, and I'm a huge fan of minimal cues. Thank you.
@Muayhutchings
@Muayhutchings 7 ай бұрын
Best one yet! Loved how there was no music, and just the birds. Your minimal cues flows are my jam!
@djsandy303
@djsandy303 8 ай бұрын
huge fan of the no music, minimal cues classes. im a bit of a beginner so i appreciate easier sessions like this as well.
@tahiram777
@tahiram777 11 ай бұрын
thank you so much for this lovely practice 🙏💝 as a teacher myself i really enjoy your minimal cues classes especially the longer ones.. thank you again 😘🌸
@Deliciouschickens150
@Deliciouschickens150 11 ай бұрын
This was such a grounding way to start my week - thanks for another wonderful practice!
@tjnparker
@tjnparker 10 ай бұрын
I’m in Croatia, far from my home in, Australia; I’m travelling solo which I have wanted to do since I was 22, I’m now 36. Doing this flow unlocked some emotions for me. Overwhelmed with accomplishment and pride for myself; in shavasna, I cried. Using your mantra that first resonated with me, many years ago; “I am safe and all is well,” I smile with happiness and cried with love for myself. Thanks Kassandra.
@lindabervoets1361
@lindabervoets1361 6 ай бұрын
No talking, no music, yes!! ❤😊
@yogawithsarah6227
@yogawithsarah6227 11 ай бұрын
Beautiful practice! I love the minimal cues and silence. The sounds of nature were soothing too. Thank you!
@user-qe3hb2jl2l
@user-qe3hb2jl2l 11 ай бұрын
OMG. Love the minimal cues practice. Love the silent time to really breath and melt into each pose. Great work Kassandra.
@nancyroberts9776
@nancyroberts9776 11 ай бұрын
Yay! Minimal cues are my favorites. Looking forward to doing this later today. Thank you!
@LP-tu8li
@LP-tu8li 11 ай бұрын
Minimal cues are the best!
@unawilson
@unawilson 11 ай бұрын
❤what a joy opening with happy anticipation and finding exactly the yoga flow I needed today to calm my back to school teaching jitters. A calm quiet outdoor flow plus morning affirmations! Thank you Kassandra I feel balanced and confident and positive again.🙏
@llamatastic
@llamatastic 8 ай бұрын
Your minimal cues classes are my favourite! I wish there was more like them available on youtube. This was lovely and centering. Thank you!
@rejuvenate-now
@rejuvenate-now 11 ай бұрын
Best yoga video ever made by Kassandra. Just yoga. No talking. Ahh.
@marneiz
@marneiz 11 ай бұрын
Incredible! More minimal cues please! 45min to 1hour, love the sounds of nature aswell...I love your classes and teaching Kassandra, thank you so so much 🤍🙏
@kristensexton7156
@kristensexton7156 11 ай бұрын
As always, your minimal cues classes are the best! Thank you!
@BetsyLucht
@BetsyLucht Ай бұрын
I’m 77years young and do some form of yoga with you daily. This was wonderful! Thank you so very much.
@debratryanowski620
@debratryanowski620 11 ай бұрын
Grounding, centering, super relaxing! The scenery and birds chirping....medicine to my soul!
@ashleyvonasek7214
@ashleyvonasek7214 11 ай бұрын
I don't know what I would do without your classes either. You've inspired me to improve my personal practice over the last 4 years, take 200hr YTT, and build my confidence at the front of the classroom to guide people in their own practice. Your knowledge, flows & how you cue poses is top notch! How did you know I specifically needed this minimal cues practice today!? I'm teaching a Yin class tonight but I have a scratchy throat and a cough, so this video gave me inspiration to teach a minimal cues class so I don't have to strain my voice. Thank you for this & for every class you teach!!
@tressakovachevich9448
@tressakovachevich9448 11 ай бұрын
Loved listening to the birds and being able to feel as though I was outdoors 😊
@user-sc7rc3xs4g
@user-sc7rc3xs4g Ай бұрын
I love all of your classes. However, your minimal cue classes are so powerful and peaceful. Thank you for the peace and empowerment.
@kayrose4518
@kayrose4518 11 ай бұрын
Peace & Love 🙌🏽 Yes this was needed this morning! Very relaxing and graceful 😌✨🧘🏽‍♀️ My favorite is when you mention the asanas along with descriptions. Helps a lot to recall the poses 🤍
@Judy-tc6gy
@Judy-tc6gy 11 ай бұрын
Loved this peaceful yoga - it had a more spiritual feel and allowed time to concentrate on each pose. Thank you.
@marypl4152
@marypl4152 11 ай бұрын
What a wonderful flow, it really was peaceful with just the birdsong in the background and your calm voice calling out the poses. Love that you incorporated wheelbarrow pose. You make my love of Yoga grow each day. Namaste from Spain
@jennifermary2350
@jennifermary2350 11 ай бұрын
What is the wheelbarrow pose?
@marypl4152
@marypl4152 11 ай бұрын
@@jennifermary2350 I meant Plow pose 🤣 sorry I'm terrible with names in general.
@jennifermary2350
@jennifermary2350 11 ай бұрын
Ha oh yes the plough (UK spelling!) pose @@marypl4152
@hzeleyes9833
@hzeleyes9833 11 ай бұрын
Thank you, Kassandra! Your timing is always divine!
@marion_how2behuman
@marion_how2behuman 11 ай бұрын
What a wonderful practice! 💕 I feel absolutely peaceful, yet awake. And I loved the birds singing in the video while the ones here were chirping in front of my open window. 🥰🐦
@Luv_Ali1
@Luv_Ali1 11 ай бұрын
What a beautifully sequenced yoga practice. A wonderful stretch and lovely background sounds. Thank you so much. Truly enjoyed this. 💕
@celiaiannelli2586
@celiaiannelli2586 29 күн бұрын
I have been practicing with you for years - this one is wonderful a peaceful practice in a world of unrest and uncertainty. Thank you. I am 81 years old and have been practicing yoga for 40 years. It has kept me flexible, spry and strong.
@jaclynangotti9823
@jaclynangotti9823 11 ай бұрын
Wow! What a beautiful class ♥ So relaxing, peaceful, and a fantastic flow. I feel so serene. This was exactly what I needed. Thank you thank you, Kassandra!
@gailrautmann6814
@gailrautmann6814 11 ай бұрын
On a day that will be filled with words, I am grateful for a peaceful practice with only the necessary words. Thank you!
@amotherworld
@amotherworld 10 ай бұрын
These minimal cues practices are still my favourites! Thank you for continued to make more.
@judithjordaky1908
@judithjordaky1908 11 ай бұрын
As a big fan of the minimal cues, I loved this sequence A LOT. It was totally right for me, beautiful, light and deep at the same time. THANK YOU. Looking forward to more of this kind. Maybe even longer?
@gailshepherd-clark1878
@gailshepherd-clark1878 11 ай бұрын
I love this practice - minimal cues, outside with nature and the birds singing. So calming. Thank you!
@iamrandom2498
@iamrandom2498 2 ай бұрын
This felt so incredibly nourishing to my body after a long day, I would adore more peaceful stretchy minimal cues classes
@marie-christinedube6044
@marie-christinedube6044 5 ай бұрын
Gratitude Kassandra! I always appreciate the minimal cues. Thanks for naming the sanskrit name of the poses, the creativity, and your beautiful presence and voice.
@cabananabana
@cabananabana 10 ай бұрын
peaceful and powerful at the same time, the silence is powerful 🙏
@theofficialchaz
@theofficialchaz 2 ай бұрын
This is my absolute favourite class. I do it every second day. The birds, your calm voice over...please do more classes like this one!
@jennifergueguen1974
@jennifergueguen1974 11 ай бұрын
I’m so grateful for the stillness and clarity of this practice. Thank you.
@monicamejia1687
@monicamejia1687 11 ай бұрын
Minimal cues are my favorite, and this one is so beautiful, with the singing of the birds on the background. So peaceful. Thank you so much Kassandra ❤
@KatrinHilbe_Active
@KatrinHilbe_Active 11 ай бұрын
Finally a new minimal cues class, I was waiting, having done pretty much all of them that are available on KZfaq. Keep them coming, in any speed, shape or form!
@Marie-zc9nd
@Marie-zc9nd 6 ай бұрын
Merci beaucoup pour cette séance sans blabla... J'ai vraiment pu me concentrer et déconnecter.
@danakleppinger3493
@danakleppinger3493 11 ай бұрын
Thank you! I love the minimal cues classes and the addition of the sanskrit! This was the best way to start my day!
@lourdesguerrero2930
@lourdesguerrero2930 10 ай бұрын
It was so sweet to hear the wind through the trees and hear the birds chirping during this practice. I love your outside space.
@fannymielnitchenko4273
@fannymielnitchenko4273 15 күн бұрын
Hi Kassandra, thank you so much for those classes! It's simply worderful. Please more minimal cues!
@aprildavidson7649
@aprildavidson7649 9 ай бұрын
I love that you're adding more minimal cues classes. They're my favorite. Thank you!
@debrasolomon482
@debrasolomon482 11 ай бұрын
Absolutely LOVE ❤️ your minimal cues classes! 🧘🏾‍♀️ Relaxing, calming and I’m a lot less anxious! Thank you!🙏🏽 Namaste 🙏🏽 🧘🏾‍♀️❤️
@geniew-f7522
@geniew-f7522 11 ай бұрын
We ❤️ the minimal cues and quiet background so much. We did this one 7 days in a row! Thank you.
@infinitebreathyogatherapy
@infinitebreathyogatherapy 9 ай бұрын
Bless these minimal cues practices!!!!🙏🏼🙏🏼❤️❤️Love them all, thank you
@kiaraserena6299
@kiaraserena6299 11 ай бұрын
Of all peaceful, slow yoga classes I have ever had, this one is far the very best. Thank you so much for this invaluable gift.
@ilenefromontario9344
@ilenefromontario9344 11 ай бұрын
Great class! Minimal cues was easier than I thought! Your birds and the crickets in my yard, on this hot night, were having a choir competition! Beautiful ❤
@ManyMidnight71
@ManyMidnight71 11 ай бұрын
This is one of my all time favourite yoga flows and just what I needed today ❤
@susananderson1886
@susananderson1886 10 ай бұрын
Minimal cues are my favorite! So peaceful! Thank you 🙏
@patriciamoore2419
@patriciamoore2419 11 ай бұрын
One of the best practices I’ve had in a while! I feel rejuvenated.
@br0mium
@br0mium 11 ай бұрын
Love these minimal cues classes - so very peaceful. Thank you as always Kassandra. Namaste 💖
@lizbarnard9025
@lizbarnard9025 11 ай бұрын
I love the gentle way you speak in this practice ❤ thank you! I do one of your practices every day! 🙏🏻
@VasquezRose81_99
@VasquezRose81_99 11 ай бұрын
I love the quietness, especially in the mornings.
@rosalileon
@rosalileon 11 ай бұрын
I adore your minimal cues practices. Thank you!
@FragrantGarden3783
@FragrantGarden3783 6 ай бұрын
Thank you for all the classes. Thank you for being a part of my healing journey 💙🦋🙏
@TheElegantLife
@TheElegantLife 11 ай бұрын
This flow was perfection! So calm, restorative and peaceful. Thank you so very much, Kassandra x
@janesoncanvas8337
@janesoncanvas8337 10 ай бұрын
What a beautiful practice this was. Thank you for what you bring to us. Excellent, and so sweet hearing the birds while quietly practicing.
@lesleymclean4902
@lesleymclean4902 11 ай бұрын
Another wonderful practice. You have been my saviour over the last few years. Thank you so much. 🧡
@JTyogi0707
@JTyogi0707 10 ай бұрын
This just became one of my favorites! I love the minimal cues and hearing the birds. Thank you for sharing your love of yoga with us at home yogis.
@Jo_spice_blackwood
@Jo_spice_blackwood 11 ай бұрын
Looking forward to this after my bike ride
@larryngriffith1820
@larryngriffith1820 5 ай бұрын
My goodness, I love this practice! So peaceful, not rushed. Amazing. Thank you, Kassandra!
@berfubuyukoz353
@berfubuyukoz353 11 ай бұрын
It is a total blessing starting the day with your wonderful sessions like this. Thank you!
@stoneandflow
@stoneandflow 3 ай бұрын
Wonderful, especially with birdsong in the background! Please more of these!
@alyssaunrau1165
@alyssaunrau1165 10 ай бұрын
Thank you Kassandra ! Love love love these minimal cues practices ❤ ❤
@berretgardner
@berretgardner 11 ай бұрын
Absolutely love your classes, especially the minimal cues. Thanks SO much for all you do ❤
@merledavies8447
@merledavies8447 11 ай бұрын
Love all your minimal cues practices and this is no exception. Felt great after it… thank you
@catly2744
@catly2744 10 ай бұрын
Thank you so much! Minimal cues are my favorites, cuz it allows me to tune in, I see the difference. I'm hoping forward much more minimal cues practices
@denacho69
@denacho69 10 ай бұрын
yes! yes! yes! i love Minimal Cues. it allows me to truly focus on me and not trying to match perfectly what i see someone else doing! thank you! this will be in my regular rotation!
@gemmiee
@gemmiee 11 ай бұрын
This was life-changing. Thank you so much, Kassandra. You're a gift on this earth. 🧡
@erinspear914
@erinspear914 11 ай бұрын
I love minimal cues and this one was lovely - thanks!
@MsSgharrison
@MsSgharrison 11 ай бұрын
Love this minimal cues full body practice! Just what I needed right now. Thank you Kassandra!
@elainedougovito1827
@elainedougovito1827 11 ай бұрын
Excellent. Length of poses perfect. Best. Thanks
@surenmahares996
@surenmahares996 11 ай бұрын
Early morning doing this was the best part of today. Big thanks.
@StrawberryAmberMarie
@StrawberryAmberMarie 7 ай бұрын
LOVE the minimal cues yoga!! I particularly loved how quiet this one was, and the sounds of the birds really brought inner peace. Thank you! :)
@maryacarmelango3045
@maryacarmelango3045 11 ай бұрын
The best ❤ peaceful yet energising poses. Thank you so much Kassandra. God bless.❤❤❤
@sharonabbate2076
@sharonabbate2076 9 ай бұрын
Always appreciative of the peace that comes from a minimal cues class. So calming and serene. My favorite type of class!
@preetisingh309
@preetisingh309 8 ай бұрын
Love these minimal cues practices. Keep coming back to them. Please make more of them.
@wildcuro
@wildcuro 11 ай бұрын
I've been following your channel for years and just recently discover your minimal cues series. They are so relaxing and hussle free. Your voice is calming too. Please make more of these videos.
@crystalortiz5274
@crystalortiz5274 8 ай бұрын
Kassandra you are the best yoga teacher I've had in the last 4 years! I love all of your videos and I love the patience and understanding you bring to every session! I look forward to your yoga every morning!
@bodiiwell
@bodiiwell 10 ай бұрын
I just adored this flow 🌱 The simplicity, the birds, you naming the Sanskrit names of the asanas. Thank you so so much Kassandra for putting your heart into this ❤❤
@cathychoi1388
@cathychoi1388 10 ай бұрын
Love these minimal cues practices!! Exactly what I need after a long stressful week x
@mimibuckles
@mimibuckles 11 ай бұрын
Bless you, Kassandra for another lovely practice! What a magnificent way to start my day. Namaste to all!🙏💚🌿
@sbrooks117
@sbrooks117 11 ай бұрын
Thank you so much for this. As a yoga teacher, it was nice to not have to think about planning the next pose. Just lovely.
@talishomroni9454
@talishomroni9454 11 ай бұрын
Thank you so much Kassandra! Please more of these new minimal cues classes Amazing!!
@Pops1983
@Pops1983 11 ай бұрын
Thank you so very much Kassandra 🙏✨ The title "peaceful slow yoga" says it all, it was a beautiful gift to be able to slow down, bring the focus inward, and get connected to my breathing. Also I have a momentary sound issue with my computer that didn't allow me to hear the birds that so many comments talk about, so I can't wait to do it again and listen to the birds singing 🥰 Those classes in your backyard with little birds are definitely my favorites... 🐦 Sending you much love 💕
@FrankieC200
@FrankieC200 11 ай бұрын
Beautiful. Minimal cues but the early morning lighting allowed us to see proper alignment clearly. Thanks!
@kristenstart5490
@kristenstart5490 11 ай бұрын
Another beautiful minimal cues flow-thank you Kassandra. I especially enjoy these as I can let my thoughts quiet as I hold the poses.
@JanetHayes-on4rz
@JanetHayes-on4rz 11 ай бұрын
This was just what I needed. I love the minimal cue classes and the nature sounds made it paradise
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