20 min Morning Yoga Flow - Daily Stretch & Strength Routine

Рет қаралды 1,240,468

2 жыл бұрын

A great morning yoga routine for all levels! Stretch your body from head to toe.
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Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let's get started!
We'll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #20minyoga

Пікірлер: 1 600

@yogawithkassandra 2 жыл бұрын

*I really hope you like this energizing flow! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@dwaynethomascoaching4889 2 жыл бұрын

I love the intensity you bring together here in this wonderful expression of a strength & stretch class!

@daniellebeerens9765 2 жыл бұрын

Great session! Love the bird sounds on the back. My word for today is CONNECTION. Have a good day! Lovely greetings from Delft (The Netherlands)

@riek1786 2 жыл бұрын

@@daniellebeerens9765 Hoi Daniëlle, hier vanuit Oosterwolde. Wat een fijne les. Inderdaad, heerlijk die geluiden van de vogels en het ruisen van de wind door de bomen! Ontspannend werkt dat.

@fernandolspptagr7463 2 жыл бұрын

I do love all the practices. Many Namaste.

@sondraweidman4524 2 жыл бұрын

I love ALL you practices! I can take you wherever I go. And I share you with everyone I know!! NAMASTE

@wildastrologybyalex8722 2 жыл бұрын

This was exactly what I was looking for this morning! These 20 minute energizing morning classes are my fav. Also love the nature sounds in these backyard videos

@yogawithkassandra 2 жыл бұрын

Thank you!

@samanthasam6365 2 жыл бұрын

Thank you Kassandra wonderful yoga class gave me the energy for the day love the stretches

@christinekincaiddewey4791 3 ай бұрын

It’s deep into February as I write this, and hearing all the birdsong was a wonderful side benefit of this practice.

@MorningRoutineGirly 2 жыл бұрын

Lord knows I needed those pigeon poses. 🔥

@user-km7oz6jx4x Жыл бұрын

I am 78 and feeling very well - this yoga practice makes so much difference to my life, physically and mentally. Thank you so much.

@Zaradance 2 жыл бұрын

I love 20 min classes more please !!!

@emilyyork4822 2 жыл бұрын

Me too!!!

@bytemebaby1 2 жыл бұрын

I do also ! All of your classes are amazing

@maianne.4695 2 жыл бұрын

🙋‍♀️

@kjcallahan7309 2 ай бұрын

Sometimes I do 2 10 min 🥰

@anastasiiavyy Ай бұрын

Same, doing them every morning ✨

@huigong7675 2 жыл бұрын

Dear Kassandra, thanks for the new morning yoga flow! I've been practising with you since 1.5 years, it always cheer me up physically and mentally to do a yoga with you, almost every day, no matter a short 10-minute routine or a longer practice. Yoga becomes now part of my life. A lot of greetings from Germany.

@yogawithkassandra 2 жыл бұрын

Thank you so much!

@roslynsalazar8589 2 жыл бұрын

I did this, my new favorite morning flow, as today is 2 years of consecutive days of yoga- never missing a day. Thank you Kassandra and Namaste 🙏🏼

@lovelyoldmusic 2 жыл бұрын

amazing!! congrats on such an amazing milestone

@LilacMoon1919 2 жыл бұрын

Congratulations I am starting my 1 year today! Do you have any tips to stay motivated?

@roslynsalazar8589 2 жыл бұрын

@@LilacMoon1919, after the first 30 days, I just kept going and now 869 days later , I can’t live without yoga 🧘‍♂️ 🙏🏼

@fernandolspptagr7463 Жыл бұрын

Wow, congratulations! I am exactly through the same process, step by step. And I can tell it makes me feel more present. Namaste.

@belindajumnoodoo1554 Жыл бұрын

Im still not flexible 😭

@juliebrown8193 Жыл бұрын

My one word: POSTURE I’ve found that in moments of imbalance, I square my shoulders, lifting out and up, a smile automatically comes to my face.

@rgsteinman4842 2 жыл бұрын

Kassandra, I am always in awe of your classes: your creative sequencing; the way you fit so much in without ever feeling hurried and still create moments of stillness throughout; the gentle and encouraging cadence of your voice; and the graceful swaying of the trees in your 'backyard' punctuated by the sound of various birds. Your Yoga classes are my daily "go-to" for inner peace and outer strength, flexibility and balance. Thank you so much! 🙏💖

@BlackNella 2 жыл бұрын

perfectly stated. She really is such an understated talent!

@AnnaKwonda 2 жыл бұрын

Couldn't agree more!

@melissaasevedo6039 2 жыл бұрын

Just finished this one, in Baton Rouge Louisiana USA, we have no electricity city wide after hurricane Ida hit last night. Yoga really helps relieve the stress, thank you so much Kassandra, this made me feel so much better. ❤

@geoffmcmillion9803 2 жыл бұрын

Thinking of you guys down there. Hang in there!!

@melissaasevedo6039 2 жыл бұрын

@@geoffmcmillion9803 thank you!

@pourreauxkarina 2 жыл бұрын

Sending you love and courage from Montreal

@melissaasevedo6039 2 жыл бұрын

@@pourreauxkarina Thank you so much, it means a lot that people in other parts of the world know what is going on here. Baton Rouge doesn't have it as bad, only half of the city is out of power. New Orleans and surrounding cities, Hammond LA have no power and no WATER! Thank you for your encouragement!!

@irisstevens4952 2 жыл бұрын

Please. Va

@cactus10814 Жыл бұрын

Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' 🌞Thank you!

@nicolemwawaza5860 2 жыл бұрын

You help me stay alive in more ways than you know.

@smithheatherleah 2 жыл бұрын

I've been using the same intention for a while now: patience, purpose and productivity. Also, I love your new setting! The birds and the wind in the trees is such a pleasure in these classes. Eternal gratitude for all you do for us! You've helped make yoga a part of my daily routine and I couldn't be happier about it!

@sshakman 2 жыл бұрын

“Embrace the Change with Grace” is my intention! This is the perfect practice to get back to yoga after a month hiatus and to the fall routine altogether! Thank you! 🙏💖

@Misselisacolombo1 2 жыл бұрын

EMBRACE THE CHANGE WITH GRACE - thank you for the suggestion, I am going to make it mine too :)))

@lindadaniel9494 2 жыл бұрын

The birds singing in the background make this practice magical! A perfect start to the day!

@marietterenaud1577 Жыл бұрын

My intention today is peace and joy in my yoga room with my faithful Lord!❤️

@JuarezWeiss 2 жыл бұрын

Lovely practice! My intention for today was "I respect my boundaries!"

@joannaturton1454 2 жыл бұрын

I keep coming back to this flow when I feel like having a bit more zing in my morning yoga! My word for today is 'now' - to help me focus on the present and not worry about yesterday or tomorrow or things I can't change. Thank you again, Kassandra! From Surrey, in the UK 🧘‍♀️💚

@fernandolspptagr7463 Жыл бұрын

My intention: I’m giving myself an easier time. Many Namaste 🙏🏼.

@kspiers915 7 ай бұрын

Beautiful backdrop. I loved hearing the birds sing.

@swastikasartvista.3551 2 жыл бұрын

After 3 whole days of no-yoga due to study pressure, doing this felt excellent. I have my exams coming up and yoga along with you is the only thing I do to feel relaxed. 'Determination' is my word . I want to stay focused on my goals and be determined to reach it. THANK YOU KASSANDRA FOR ! I REALLY ENJOYED THIS MORNING YOGA SEQUENCE.

@kristipalmer4191 2 жыл бұрын

This one is my favorite! It hits all my favorite moves in 20 mins! The 20 minute time frame is perfect for my typical morning routine. It’s not a daunting amount of time but still brings just enough heat and movement to start my day off right. I have revisited this video often and will continue to do so!

@anamaretic1014 Жыл бұрын

wow, this was great😀

@rebeccaabsher6616 2 жыл бұрын

I love the pigeon pose. I always forget this one. It is good for my sciatic nerve!

@Gio-tf9ee Жыл бұрын

Your morning yoga videos are by far my favorite of anyone else on youtube. Thank you for doing stretches that feel good, and thank you for filming this outside in such a peaceful setting.

@rewilding_rose 2 жыл бұрын

A lovely flow, Kassandra. 20 minutes of yoga is just the perfect way to kick off the day!

@daibando510 10 ай бұрын

My word of intention is "courage."

@milicakojadinovic4379 Ай бұрын

Intention for today: protection 🙏🏻

@runyuanchen6286 2 жыл бұрын

This one is my fav of all time. Been doing this vid daily these days - a perfect combo of strength and stretch, not too fast not too slow.

@vivianvella2042 2 жыл бұрын

Thank you, Kassandra. This was my first class back in 5 weeks due to a medical issue. It was perfect 🤩

@yogawithkassandra 2 жыл бұрын

Glad t have you back!

@user-vm1nq8vf7t 2 ай бұрын

@lapetitmimi1079 2 ай бұрын

Kassandra, I have made yoga a routine since Oct 2023 and you have guided me every morning and sometimes evening since. Thank you so so much. You are a blessing and an inspiration. ❤

@genevievemurray5493 2 жыл бұрын

“Calm” Yesterday I felt stressed because we are moving this week, so I wanted to do this routine and feel calm and not let stress take over. Thank you Kassandra! ⭐️

@HearHerPlay Жыл бұрын

I really enjoy reading others’ intentions. Today my word was “collected”. Heading back to work after a week of vacation. Great way to start the day and get in a good headspace 🙂 Thank you, Kassandra!

@juliapinto3737 2 ай бұрын

I woke up feeling really low this morning, and 20 minutes practicing yoga with you was exactly what I needed to reset physically and mentally. Thank you, Kassandra! You're the best :)

@alexialipman 2 жыл бұрын

My Word of the Day: Sunshine 🌞

@JulieVennewitz 10 ай бұрын

This is my second day I’ve started with this flow. I’d been looking for the perfect morning routine and this is it! Thank you.

@hvw8557 2 жыл бұрын

I hadn't done any yoga for over two weeks, I didn't realize how essential regular, daily practice is for me! Thank you for this awesome class, the lunges felt so good!😁💙

@emilycrane2191 2 ай бұрын

I loved the birds in the background 😢

@SilviaBehrens-Kelleher-ql1uw 21 күн бұрын

Thank you Kassandra, another day starting with a booster of energy and hope

@jasminetan9380 Жыл бұрын

Keep the 20 mins classes coming! Great workout as usual. 😊

@ColorPrince 2 жыл бұрын

“I want to irradiate Happiness” this is my intention today. I’ve been feeling off the last couple of weeks, and going back to practice yoga has helped me a lot! I’m working on not feeling guilty for not doing daily practice as I used to- but focusing more on being grateful and proud that I still want to practice and take some time for myself. These 20 mins are absolute fav! Thank you so much for this class ♡

@marlinspike 2 жыл бұрын

The birdsong brings me so much joy!

@bingochipspass08 Жыл бұрын

This was a great 20-beginner level session!.. I’m going to try and get better at it!.. side note,.. your knowledge of vedic yoga postures is truly impressive!.. The fact that you utter OM at the end, shows how respectful you are of Hindu culture!.. Much love!

@kiaraleestead 2 жыл бұрын

Thank you Kassandra! Just what I was looking for, such a well rounded practice. ✨

@prateekjain81 2 жыл бұрын

Thank you for the video.

@foleyproductions6372 Жыл бұрын

This was great! I actually did this after work as I needed a quick yoga practice. My intention was actually two words: vibrate higher. 🧘🏻‍♀️

@Julie-jx3wh 2 жыл бұрын

love seeing new morning flows from you!! my word was balance :)

@pattibouck6407 2 жыл бұрын

I love the sound of the chirping birds in the background 😊

@christinatottle2437 2 жыл бұрын

2 words: grace and patience

@jeandiamond4109 2 жыл бұрын

This series of stretches resonated with me, and is my new favorite to do in the morning! I look at your backyard trees in the challenging postures which is calming. Thanks Kassandra!

@shreepatil8183 2 жыл бұрын

It is really really helpful and makes me feel energizing every morning...Thanks a lot Kassandra..☺🤗

@emiller1439 2 жыл бұрын

This class was the final class of my husband's one year yoga streak. Hurrah. We've both done your classes everyday for a year now.

@naturetalkspt Жыл бұрын

Here we go for one more morning yoga. 🙏❤️

@majaaudran2532 Жыл бұрын

This morning flow works in the evening as well. Who knew 😉

@nurygallego5485 24 күн бұрын

Your channel has changed my life forever. Thank you so much!

@parhamzolfaghari7394 6 ай бұрын

after a while of doing your 10 min yogas, I came to realize that 10 min is not enough and moved on to 20-30 min yoga. You have the best yoga

@Verune99 4 ай бұрын

Thank you, Kassandra! I feel much better. The only thing I am missing in those full-body morning flows is a bit more focus on the upper body. I work at the computer all day and I feel like a lot of stress is accumulating right there for many people. It would be lovely to also have this addressed in the morning 😊

@HausofEbon Жыл бұрын

first time doing the 20 minute videos, normally just do 5 or 10 minute. feeling warm and awake. today's word is reset.

@TheWisdomchick 2 ай бұрын

Presence and self compassion. Thank you - I love your pace, instruction with focus on yoga, no distracting talk and you always seem to fit in something creative and different. I always feel better and appreciate the variety of lengths of classes you provide. I hope KZfaq is feeding you well in return for the goodness you put out.

@mollyahernedeutsch Жыл бұрын

My word for the day- completion

@kenjidub Жыл бұрын

Presence was my word.

@laurahall8956 2 жыл бұрын

Namaste. My word is 2 words , no anxiety.

@bethcrespan672 3 ай бұрын

This was the first recording I tried out 4 years ago. It’s still one of my favorites. I just love the flow and listening to the songbirds now in the dead of winter. Namaste

@MariaParrishDesign 2 жыл бұрын

"safe" is my intention today!

@ladykws Жыл бұрын

2/12/2023. Sunday. I found this tough today... Poor quality of sleep makes everything difficult! Things will get better soon. Namaste.

@aliciajefferson5416 Жыл бұрын

Even now Kassandra you are helping with this 20 min yoga video....my intention this time was "listen" ....Peace.... Namaste

@amymanley7805 Жыл бұрын

This was so fun. I was outside also and our birds were both singing.

@jennifermallory3075 Жыл бұрын

Kass, omg, I just love you girl!! I watch your videos pretty much daily. I have your book and app! You are so uplifting, encouraging, kind, sweet, knowledgeable, and I am so grateful to have found you!! Thank you for all you do, with all my heart, thank you for taking me on this journey. Much Love. -Jenn

@staceyg252 2 жыл бұрын

I love the bird noises!!

@trishau1901 2 жыл бұрын

I liked this flow of going from Eagle to high lunge, down dog to pigeon.

@sindujaramanathan1540 6 ай бұрын

I usually have a very hectic day at work. Your 20 min yoga videos are an amazing way for me to start my day on a positive note. Can you make more videos of yoga for people who have a job that requires them to be seated the entire day ?

@ladykws Жыл бұрын

4/17/2023. Monday. Enjoyed this stretch this morning!

@franceswilliams344 2 жыл бұрын

Confidence is my word of the day.

@sandragraunke1571 Жыл бұрын

My word for today is focus

@eryncorbeil4304 9 ай бұрын

Fantastic morning flow Kassandra! Shout out to the birds!

@ladykws 11 ай бұрын

6/16/2023. Friday. Thank you. Joining two months later after a serious of terrible things. I need healing and nurturance more than ever!

@lisagonzalez5546 6 ай бұрын

Your practices are the best. The birds were great, too.

@giuliamaury5209 3 ай бұрын

Thankyou Kassandra! I'm in my fifties and I practice with you almost every day. Your classes are wonderful, you are very clear and I feel my body is very safe in your care. You have helped me immensely, my intention: Acceptance

@sarahmcmullen7269 Жыл бұрын

I love the birdsong in the background!

@mariodemarinis5341 8 ай бұрын

faith! is my word of the day! things are as they are meant to be . thank you Kassandra

@reneestemmer581 Жыл бұрын

Kindness is my intention. Thank you for your kindness in sharing yourself leading a beautiful yoga class. Namaste.

@jenabell6461 2 жыл бұрын

I woke up feeling so tight, that it was hard to get started, but man, do I feel amazing now, especially in my calves.

@jennycliftcoachingEFT Жыл бұрын

One-word intention: THANKS ❤

@Destructaconn Жыл бұрын

I like history, geography and culture a lot, so it was really interesting for me to see the influences of Hindu-Bhuddism in modern yoga traditions. My word for today was "stretch," because for my first day of yoga, I just wanted a nice, simple morning stretch. Cheers!

@sarahcampbell8183 Жыл бұрын

Word of the day: Productive. Thank you for the kickstart to the day

@AriannaDare Ай бұрын

My word today is being Productive. After your classes, I always feel energized. Thanks again. 6 days in a row today!

@stacyayers21 7 ай бұрын

Great 20 minutes. My word was break because I need to give myself a break today.

@ladykws 7 ай бұрын

10/11/2023. Wednesday. Appreciative at the tail-end of sickness. Felt great. Will return.

@arianajoy1090 2 ай бұрын

My one word is strength 💪 Blessed be! ❤❤❤❤

@judykanouse8438 6 ай бұрын

This was a great way to start my day. I LOVED hearing the birds in the background.

@dianag6546 Жыл бұрын

commenting so you get that bag and to support free yoga on the internet :)

@starlightlianna 11 ай бұрын

Thank you for this short but still powerfull morning class! You've created such a great online yoga community with the best classes! Have a great day!

@kevinamahadeo6377 Ай бұрын

Thanks for this flow. My intention for today is to keep my joy 😊 Have a great day ahead

@TheChelseagrined Жыл бұрын

I still do my yoga in the evening but I love the morning videos because I still have to eat and cook and shower before I wind down and it helps me get through the rest of the night with some energy!!