30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

No video

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

Рет қаралды 1,114,855

Күн бұрын

I hope you enjoy this Classical Mat Pilates inspired class! My mum had all the Mari Winsor Pilates DVDs when I was growing up and I loved to do them when I got home from school. That is when I fell in love with Pilates so the classical moves really hold a special place in my heart. This is only classical inspired as I added in some non-traditional moves too. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 786

@weirdalpleasenoticeme8328 5 ай бұрын

I tell people that Nicole is my "pilates instructor". She is the best!

@Chessr283 3 ай бұрын

I also call these videos my pilate sessions.

@keriglazebrook5523 11 күн бұрын

Me too 😂

@acaciamorton-mack2420 5 ай бұрын

This was more challenging than I expected from a classic pilates routine. Had me shouting and wobbling, but I pushed through to the end. I’m feeling accomplished and energized for the rest of the day. 🌻💪🏾

@PilateswithSum 5 ай бұрын

Right?? I've found classical mat Pilates to be really challenging too. Lots of shaking from me during the abdominal series 😆 Such a great workout!

@taniavicencio9779 5 ай бұрын

Thank you so much for all your pilates and yoga videos❤

@rachelj9006 2 ай бұрын

I’m so happy no one could see me trying to do the open leg roll in my living room 😅

@photdidee4877 2 ай бұрын

Mon copain et mon fils ont beaucoup ri 😂

@nicolefalvey5139 Ай бұрын

My 5-year-old son was nice enough to tell me that I was doing it wrong

@julaila8955 29 күн бұрын

I feel you😂

@kailaravanzo2274 14 күн бұрын

😂 same

@mightyyam6849 5 ай бұрын

I'm into my fifth week of doing these workouts and I can already feel myself getting stronger, and the pain I used to get in my wrists and in the tops of my hands before I started pilates has pretty much vanished! Thank you for making these classes free and accessible for folks like me who can't afford gym memberships. They are wonderful.

@MoveWithNicole 5 ай бұрын

I am so happy that you are enjoying the classes and that the pain in your wrists has stopped! That's wonderful news. Thank you so much for practicing with me and I'm sending you big hugs.🩷

@julieleidinger1377 4 ай бұрын

Thank you Nicole 🙏🏻

@LiveURlifee8D 4 ай бұрын

I feel like crying bc I felt like the only one who couldn’t even do a workout bc the pain in my wrists and hands were too much from not being able to support my own weight :( I’m not even big I just feel so weak and pathetic this gave me hope

@MrsValeriael 4 ай бұрын

@@LiveURlifee8Ddon’t worry it takes months to get used to it and to be able to finish them all exercises at once. It’s been one week for me and I see little little improvements😅

@vonsassy Ай бұрын

Loved this ❤❤❤

@cafashion4827 5 ай бұрын

Loved it so much!! Your classes are the only ones where I truly enjoy, I don’t dread waking up and working out and I’m so thankful for you. I’m 13 and recovering from anorexia, with your classes I’m able to workout because I enjoy it, not to be thinner and that’s the most amazing thing for me.

@butterflylake11788 5 ай бұрын

I'm in AN recovery also and your comment just inspired me to give this a try and focus on the positive, healthy reasons to move. Thank you. If I may also say, well done on fighting the hard fight every day. I know it's not easy, but we're doing it.

@Walkingtalkingprayer 5 ай бұрын

Im so proud of you and your future self is too! Full recovery is possible, dont let anyone tell you otherwise. Nourish your soul and body, this is selflove ❤

@cafashion4827 5 ай бұрын

@@butterflylake11788 you don’t know how much this means to me, seeing someone who went through the same thing as me be inspired by me is truly magical. I’m so proud of you, of us, for deciding to recover while still being healthy. I definitely recommend these, it’s one of the only workouts I can do that I actually enjoy, not like heaving on the treadmill to get skinny, but I wish you the best of luck in your recovery

@GenX-Trad 5 ай бұрын

Good for you! I'm 30 years recovered (old lady 😄) and life can be beautiful! Love yourself, challenge yourself, be gentle with yourself, and keep taking those steps forward! 🤍

@butterflylake11788 5 ай бұрын

@@GenX-Trad such a beautiful thing to know it is not only possible but consistently so after 30 years 😊

@Bratzbaby02 3 ай бұрын

My mom had the Mari Winsor Pilates DVDs in the early 2000s. I remember being as young as five years old, joining her while she would do them. My mother passed away, and with Mari passing away I find myself going back to the DVDs for exercise and nostalgia purposes. I loved her DVDs, and they've always been a part of my workout routine throughout my teens and until now. This is something new & refreshing, but also adding what I love into it. Thank you Nicole!

@cheriewang8918 Ай бұрын

I used to do Windsor pilates DVD in 2000s, my daughter, five at the time, would follow me❤😊

@user-nx9ug7du2b 10 күн бұрын

I loved those videos!!❤

@goncakarakoc7959 Ай бұрын

after each workut I lovvve reading the comments... And I must thank each and everyone of you who leaves a comment! you all are so motivating... Nicole is the best I hve ver worked with... Wish you all a wonderful Live full of joy and away from agony...

@mariazanni5187 5 ай бұрын

Lowering and lifting the sides of the hips in the last sequences was so challenging, I hardly made it! A very nice workout and feeling very proud of myself! Thank you, Nicole!

@AeslynWilliams Ай бұрын

I had to do it on my knees instead of a true side plank and I was still struggling 😂

@weirdalpleasenoticeme8328 5 ай бұрын

I thought it was so cute how the kitty came over to Nicole in the beginning when she had her head in her knees 😭 It's like the kitty was trying to cheer her up ❤

@veerlegoderis5889 5 ай бұрын

Miine comes to say hello too when I work out

@proseccoqueen3636 5 ай бұрын

One of the best, if not the best, Pilates instructors around! We lost Mari Windsor too soon! You are at her level, Nicole.

@daniellestine2250 4 ай бұрын

Omg I forgot about her videos! Hers were the first ones I ever did and fell in love with Pilates

@tamara.herbalist 5 ай бұрын

I started doing your classes 9 months ago, 6 days a week. I'm so glad I found your videos, Nicole!Before that I never did intentional workouts, except yin yoga/ restorative yoga. Anything else seemed to exhausting. These classes are amazing, calming to the nervous system, effective and fun. I'm glad I found a way to build muscle in a gentle way, now that I'm 48 . A big thank you! This is a miracle for me. ❤

@kyrahgradford1176 5 ай бұрын

I knew my core needed some extra work, so thank you for this! It showed me that I must continue to work at my deep core muscles, NOT just the superficial abs

@stephtennis 3 ай бұрын

I absolutely love that these workouts are all different. So many people just do the same thing over and over and I get bored. Thanks for whipping us into shape! ❤

@Nik-gc9vl 2 ай бұрын

As an ex collegiate track athelte who is trying new ways to move and keep my body healthy, thank you! This routine and pilates in general is something ive come to have a great respect for and an eye opening moment for me to realize my mobility and control of my movements is something i desire more of from myself. And, thank you for providing accessible and positive instruction!

@shesellsseashells709 5 ай бұрын

HI Nicole, I do not have time to go to a Pilates studio but I do your 30 min sessions on a daily basis. Always select a session and practice it for a week then move to another one. Started as a beginner, now able to master this workout class too. I am very thankful to you for posting all these workouts for free, and would like to express my gratitude because you help me a lot to get back in shape. Peace and love, Edith

@paulinec8842 4 ай бұрын

I also found this class difficult. For example, I was wobbly and didn't have the technique & balance required especially for side exercises (even though this class was not cardio-heavy or sweaty). Having said that, I am recovering right now... So I am proud I finished and got some movement in today 🙏🌟😊 I found 0.8 x speed helped me get closer to the correct technique. Thank you for encouraging movement x

@shreyadutta3287 Ай бұрын

Nicole I love that you make these weekly playlists. It takes away the difficult decision making process of which exercise to do today. Earlier I used to browse videos for hours to decide which one to follow and then ended up not doing anything at all. But now I know you have made that decision for me in the form of the playlist. I just have to follow your expert guidance. Thank you !!

@natalielemay6787 5 ай бұрын

Thank you Nicole. I woke up this morning feeling completely flat and de energised, talking myself oit of a workout necause i "didnt feel like it".. i told myslef id try.. just tey it. And I feel so much better for it. Mentally, physically, emotionally and spiritually lifted from doing this. Never underestimate the difference your workouts make. Thank You x

@nisham4477 4 ай бұрын

you are the first person I greet every morning

@louise-uz1uh 5 ай бұрын

been doing your workouts consistently 4-5 times a week since new yours now and i'm really feeling a difference especially in my core strength. now my biggest problem isn't strength but just being inflexible as hell haha

@natalianavarropiedra2309 5 ай бұрын

haha same 😭 my flexibility is the worst HAHA

@hildev3886 5 ай бұрын

You move with such control and grace, it’s inspiring! Thank you for making this class available for free online so that I can join it from the comfort of my own home. Learning so much from you! ❤

@alainaz7713 4 ай бұрын

This one was SOOO hard, but it felt so so good!!! Thank you so much Nicole, I have not felt this rejuvenated after a workout in years

@alexandrafernandes5836 4 ай бұрын

Gosh how much I Love and hate your workouts at the same time. I also curse a lot during them but I guess it doesn’t count since it’s in Portuguese 😅 Adore your energy and the dynamics and flowing of the exercises. All very well thought and constructed. Your the only one that makes me workout, thank you for that! Wish you full happiness 💛

@alessiacastagna7462 5 ай бұрын

I’m in love with Pilates! I have always worked out in the gym, using weights but Pilates makes me feel hundred times better! Thank you, Nicole for your classes, you’re great!! 🙏💕🌸🧘🏽‍♀️

@debbishop8850 5 ай бұрын

The side series was quite difficult… gives me something to work towards! Thank you for the challenge!

@veronicablaha9728 5 ай бұрын

I started with your channel recently because I remembered how good I felt doing pilates when I was 16. My mom had a Gaiam one hour pilates video that I did over and over! This workout reminded me of those classic movements I had forgotten. My body still remembered, 20 years later! Thank you for creating this, Nicole. I love your workouts.

@ndifsmurida8838 Ай бұрын

Yes, this was challenging but totally enjoyed it. I love these long workouts.

@tanyaossont3562 5 ай бұрын

My favorite pilates mat class that you have taught, it was brilliant! Please do more classes like this, I love classic Pilates!

@gracemoreno8317 5 ай бұрын

Today was a good one! Had my toddler with me and he climbed on me while I worked out! A great spring day to enjoy this one on my mat outside in the fresh air!

@billswan9225 5 ай бұрын

It's only been a few weeks of following your classes, and it's making the biggest difference in my strength training for running. I only wish I had discovered your content sooner. It's fantastic! Thank you, Nicole, for sharing your talent and instruction!

@themarquisediamond98 Ай бұрын

Omg, this was AMAZING! I absolutely loved this workout. My abs, glutes, and legs/thighs were burning, and my arms/shoulders/back hurt, too. in a good way, of course, haha! THANK YOU, NICOLE, for this amazing full-body workout. What a great way to kick off my week!

@KarenHolubek 5 ай бұрын

Your teaching style of gently coaching through the tough times, keeps me going when I'm about to collapse in the floor! I'm so much stronger, especially my core, since starting 3 months ago. Thank you for the wonderful videos and I love all of the different choices.

@adriannauszczek7136 4 ай бұрын

ok, I tried it, it was really hard for me, but when I was looking at you it seemed to be nothing! IM SO IMPRESSED! totally respect for your strong and balance, I love it! I will try to do all class the best I can 💞

@xmtrenchfanx 5 ай бұрын

I just finished this pilates class ❤ What a great surprise to wake up to! Thank you for always helping me start my day off with strength and positivity 😊

@iloveyou222themoon Ай бұрын

This is my favorite video so far! I always feel so good after completing it!

@dmggonzalez5421 4 ай бұрын

I love everything about the class and that you don’t have company advertisements.

@beetlbrite 2 ай бұрын

I started doing your workouts a few days ago after injuring myself at the gym doing weightlifting, and needed something less intense- and BOY does this make me sore in ways I haven’t felt in awhile. As somebody who is super inflexible these sessions are KILLERS but it’s been helping my knee pain so much! Thank you!

@MrsRivera777 5 ай бұрын

Oh my goodness Nicole perfect timing! About to do this now! Looks so perfect for today! Thank you so much 😘🙏 grateful for you!

@kneubauer6413 4 ай бұрын

I love all of your classes, but this Classical one felt like coming back to an old friend. Such variety in your work. Thank you, Nicole!

@RosieWildling 2 ай бұрын

Thank you for sharing. I really needed this movement today. ❤

@GrannyStump Ай бұрын

Really love this one! The side flow with the teaser was so fun ❤

@azfish08 5 ай бұрын

Thank you beautiful Nicole. I love the classical mat pilates...no equipment, just bring your body, grace & determination! 🧡

@ikitkat7793 5 ай бұрын

I came from the recommendations in the TikTok comments and I am super impressed! I feel great after this workout and don’t feel weak at all which is something I hate about working out. I also feel a lot calmer and at peace.

@LaLaBlahBlahh 3 ай бұрын

This is the first Pilates workout I’ve done in my entire life and I was so blown away by the quality of this instruction and enjoyed it so much that I felt compelled to send a payment as thanks. I’ve never done that before but I just can’t believe that this high standard is being provided for free! Thank you so much!! I think I really like Pilates?!

@ChrissyRabitoy 4 ай бұрын

I am new to Pilates but I find Nicole to be an excellent instructor! I still have to add a few modifications since my skill level is pretty low, but I love how I feel after a workout. Thanks Nicole!

@MoveWithNicole 4 ай бұрын

Thank you so much. That means the world to me! I'm so glad that you are taking modifications whenever you need to. That is the best thing to do. Sending you lots of love. 🩷

@SurvivorGeek 5 ай бұрын

Thanks Nicole! You delivered again with this one! That's 30 minutes that I'll never regret 🙂💪

@LiveItAtTheFullest 5 ай бұрын

I’ve been doing your workouts everyday since January and my body hasn’t felt this strong and free since I was a child! thank you so much, Nicole ♥️♥️♥️

@llllluccc7544 5 ай бұрын

I've been doing Nicole's workouts for almost 3 years, I did all of her routines several times and yet this one killed me haha! I expected a bit easier classical mat pilates, but I was wrong! I still loved it, of course!!❤❤

@jelenasansevic5784 5 ай бұрын

The same ❤

@julialapsh506 2 ай бұрын

This one was quiet tough, but at the end of the practice I felt so blessed and fully relaxed! Thnk u so much

@Purbelipulse 2 ай бұрын

Thank you very much after I do pilates i fell soo fresh and calm . You are the best teacher ever ❤ ♥ 😊

@zoekouris6687 4 ай бұрын

I took maybe a 3 month break from Nicoles channel, because school and the workload was simply too much. I forget how stress and anxiety relieving these classes are. Thankyou Nicole❤

@BaggettAmy Ай бұрын

I really love the simplicity and challenge offered in this short routine. Thank you for this content.

@taylordumas6523 5 ай бұрын

I started doing your videos four times a week at the beginning of March. This is my first experience with Pilates. I had such a challenge with the "Teaser" move. Thank you!

@Maneh7 5 ай бұрын

30 minute workouts are the best! Even though during the workout I feel challenged and sometimes I hardly push through, at the end I feel so good about completing it. Keep the 30 minute ones coming, Nicole! ❤

@GiulianaSucco 5 ай бұрын

I really love classic Pilates classes. It is easier for me to keep proper form, as I have knee pain and I must be careful as I execute the movements. Plus it is perfect in between weight training days 👍

@prettysavage6706 5 ай бұрын

Nicole, I can’t thank you enough for the impact you and your workouts made on my life 🙏 It’s been almost six months since I set off on my Pilates journey, and never in my life have I felt so strong and healthy 🤍 So happy to see your channel growing, it’s such a gem!

@MoveWithNicole 5 ай бұрын

Thank you so much for practicing with me! It makes me so incredibly happy that you are feeling so strong and healthy! Sending you lots of love. 🩷

@sailorzima Ай бұрын

wow, those first 10 minutes of core.... my abs were really burning

@fernandalandin3139 Ай бұрын

Thank you Nicol! Your videos makes me feel so better after a hard day!

@chloewilliams6860 5 ай бұрын

This was amazing! Loved the teaser sequence

@MoveWithNicole 5 ай бұрын

Yay! So happy that you enjoyed it. 🩷

@JessicaSanford 4 ай бұрын

This was fantastic! I was saying a few days ago that I just wanted something like my old Mari Winsor VHS and then today found this! It was perfect and my outer glutes are insanely sore now.

@SezgiEftal 22 күн бұрын

For sure, I always look out for those. They make the lows a bit easier to handle, keeping you in the game longer

@thekreativco 5 ай бұрын

This was great and more challenging than I thought it would be. Feel like I put in some work! Thank you.

@bloiky123 6 күн бұрын

Thank you Nicole! Your videos are amazing for my back you are a real life saver!

@Victoria-dj7ul 4 ай бұрын

Hi Nicole! I desperately need your advise. I used to work out and do yoga/pilates, got very flexible, but got muscle trauma during my workout, so I am not allowed to do anything at this point…However, I try to follow your KZfaq videos as before and be very careful with my body. Please, share your diet plan and what you eat to have such a great body! Thank you so much for inspiration. You are the only one who helps me these days.🌸

@melcryarfineart 10 күн бұрын

You are the best teacher on youtube!! Thank you so much.

@TaliBradley 5 ай бұрын

Next level stuff. I loved the gentle rhythm, caught myself smiling during class.

@madz2013 4 ай бұрын

This was a really fun workout! I loved the almost ballet like movements! :) I was a ballerina for 12 years and this brought me back to those days!

@abhishripatil791 3 ай бұрын

This classical inspired one has become my favorite, for both pushing and relaxing days

@margarethefink8359 Ай бұрын

Nicole, it's a joy just listening to your voice and on top or it to receive all youre classic and effective classes, thank you for training yourself to such a prime level.

@polinacurlywavy 4 ай бұрын

I just started doing pilates with you (it's my fourth time) and I wanted to thank you for your hard work🥰 Your classes are amazing, you're so kind and gentle with your words! Thank you a lot, Nicole❤

@sonyawysocki8689 2 ай бұрын

So great to go back to the classics. This was an excellent workout to do during a heat wave when I wanted a challenge but didn’t want to do sweaty cardio.

@kristinesproge1440 5 ай бұрын

Doing this particular one 3 days in the row & today was the hardest, but I'm so happy I made it through. Thank you so much!

@selflovingsensitive 5 ай бұрын

I really enjoyed this class and the classical movements. Thank you! I feel so good.

@aiksasa Ай бұрын

Wow this was challenging and in same way you pushed me sooo gentle through this. I didn't know how strong I am, thank you much❤

@lelajenkins3213 5 ай бұрын

Just woke up and turned on the TV to do a workout with you and there's a new upload! Good morning from USA ☀

@avegetarianham 4 ай бұрын

This might be one of my favorite videos! I'm so proud I was able to do all of it. 😁

@joseeprovencher7301 4 ай бұрын

Your class is so good ❤ thank you , your voice is very soothing😊

@hollymaker2272 Ай бұрын

I love how i’m seeing my progress in these movements, because on top of losing some weight, I can feel myself being more stable after 2 months of doing your workouts (even if i’m not consistent because of my busy retail schedule 😭)

@lvpisias 4 ай бұрын

Love the kitty appearances. Highly motivating😻

@ofrilivneh6977 5 ай бұрын

What a great yet fairly challenging energizing practice! Thank you Nicole for such empowering guidance 🌼🙏🏻

@Memesulbaran 4 ай бұрын

Recently I started to practice pilates from youtube to feel connected to my body, and this video is so challenging that I love it, I want to improve and you are a motivation. Thank you so much, love from Venezuela.

@emmavazic4579 5 ай бұрын

Looks like a new favorite!

@crystally11 4 ай бұрын

Nicole, You are amazing! I am an aggresive roller-skater who does not weight train and I thought my stretching and skating was enough for me but I was wrong. After a massage in Miami, my masseuse, after learning that information in a prior evaluation, explained to me that when I rollerskate, I am favor certain muscles while others get neglected. It was everything I did not know I needed to hear. I kept thinking about it since it happened a couple weeks ago like, okay drag me. But I needed to hear that because he also recommended for me to look up "Pilates on a mat" on KZfaq, which led me to finding your videos. Shoutout to Alejandro working at the JW Marriot Marquis Spa in Miami! I started doing a single video of yours a day, 3 days ago and from the beginning, I felt new stretches I never even knew I could reach and I feel so much more awake and present in my body. After the first video I was sore in so many places I normally am not with rollerskating. Thank you so much for the content you are making and may you have a gorgeous day! xoxo Crystal

@mlewitus 3 күн бұрын

This was my first time straying from your beginner videos to see if I could push myself… I think I will stick with beginner for now 😂❤

@pinamoretti5736 2 ай бұрын

The side body series is my favorite part as well🙊❤

@Nadine-Morales 5 күн бұрын

i think this is now my favorite video from nicole!!

@lilaw2146 4 ай бұрын

What a pleasure to wake up earlier to take care of myself by doing a pilate class

@diannej7563 5 ай бұрын

Hello beautiful Nicole, it was high time I wrote to you to say thank you sincerely for your wonderful classes. I found you early February and adore doing your classes. I actually plan my days around them, which for an online scenario, is a first for me. I look forward to them. I’m a member of a gym too, but secretly prefer doing your classes. Thank you for your gentle nature and generosity in giving your professional time for us all. With warmest thanks again, from Dianne in Melbourne 💕

@dimadeit25 5 ай бұрын

I go to the gym as well and take my computer to studio rooms and workout to her videos. Its lovely!

@VolkanSema 22 күн бұрын

Yes and their crash games are pretty cool too started on a recommendation from a friend and now I’m hooked

@sophie_elisabeth 5 ай бұрын

Thank you so much, dearest Nicole. This was such a beautiful class and I really loved and enjoyed every moment. I love all your workouts. Your are the best. Thank you for ALL. Much Love for you. 💖💖💖

@lanasladakovic8318 4 ай бұрын

I have been unwell for three weeks and i missed your pilates so badly! Glad to be back with Nicole darling!

@ellixrose2650 5 ай бұрын

Classical Pilates is my favourite, thank you so much for this! 😍 I love the side lying series the most too. And I got joined by my cat too today! 😃 he gave me a kiss while I was on the back doing leg circles.😀😍

@MoveWithNicole 5 ай бұрын

Aww cats are so sweet! I am so happy that you enjoyed this class! Lots of love.🩷

@inthisnamewepray 5 ай бұрын

This was so challenging but all the moves were so graceful and made me feel like a ballet princess I didnt wanna stop! 🌸🌸

@gillworrall6426 5 ай бұрын

I found that quite challenging!! Thanks Nicole for another awesome class ✨

@MrDieOom 3 ай бұрын

My main sport is Mountain Biking. Your Pilates classes I try to do on alternate days to keep the core in shape. I’m not a spring chicken so some of the moves are really challenging and good for the core and back 🙏 thank you

@brittanieparks257 15 күн бұрын

it's always such a nice little surprise when your cat comes to say hi!

@patriciaiisabel 4 ай бұрын

I've been working out from youtube videos for over 10 years now and you are the first instructor that makes 30 minute workouts go by super fast. Thank you for that!