30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher

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30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher

Рет қаралды 21,838

3 жыл бұрын

Here is my 30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher. This is a sweaty HIIT 20 MIN CARDIO workout, which finishes with a solid ab finisher. We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.
If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: linktr.ee/naom...
I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport
If you're looking for another mini trampoline workout, check this playlist out:
• Trampoline Cardio Work...
Do enjoy my ART? Then check out - www.etsy.com/c...
If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo
www.paypal.com...
E transfer: naomijoyfitness@gmail.com
Social Media Channels:
INSTAGRAM: naomijoyfitness
Website: naomijoyfitness.com
This video was created by Naomi Joy Gallagher
MUSIC
www.epidemicso....
Playlist
Come Alive ( Instrumental Version) Artist: LED Monster
It's You And Me ( Instrumental Version)Artist : Waykap
Somewhere New ( Daxten Remix): Conditional
Rumour Has It- Artist: Yesable
Damage-Artist-Vince Yara
I Want To Be With You ( Killrude Remix)-Artist: Loving Caliber
Franky-Artist: Vince Yara
She's Got A Ticket To My Heart-Artist: Basixx
Summer State Of Mind (Instrumental Version)-Artist:Katnip
Can't Take My Eyes Off Of You-Artist:Cleo Kelley
Ambient Sun- Artist: Cerulean Skies
DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.

Пікірлер: 191

@johill5911 3 жыл бұрын

You are the best Naomi! I had the worst night's sleep but got up and did this and now I feel great. Thanks as always for the joy!!

@NaomiJoyFitness 3 жыл бұрын

You are very welcome Jo! Aw! I am sorry you had a crappy sleep. That's great I could help energize for for day! Have a great weekend! Thanks so much for working out with me!:)

@karinaemfitness Жыл бұрын

Great cardio workout Naomi Joy! I'm dripping!

@arysm7able 2 жыл бұрын

Great for a Saturday morning, many tks Naomi!! Have a great weekend!

@NaomiJoyFitness 2 жыл бұрын

Hope you’re having a great week!

@bethsiler1688 4 ай бұрын

Enjoyed the 20/10 format!

@clairelariviere3122 2 ай бұрын

I really enjoy this one. Thank you Naomi. I can throw on my headphones and listen to my favourite 90s hits because your moves are clear and cueing is perfect. Love on my Jumpsport!

@dawngriffith5361 Жыл бұрын

Wow, this workout never gets old! Another sweaty good day! Thank you!!😃🔥

@NaomiJoyFitness Жыл бұрын

Hi Dawn! You're very welcome! I am glad you can still enjoy my older workouts! :)

@jennifermaahs6197 2 жыл бұрын

I worked out quite a sweat with this workout. Loved it! Anything with squats will spike the heart rate. The core finisher was a bonus! Thanks for making these amazing workouts!

@NaomiJoyFitness 2 жыл бұрын

Awesome! You’re very welcome! Yes, I love my squats and sprints!

@Backwoodsmom 2 ай бұрын

This is one of my favorite and go-to workouts of yours! No repeats cardio and a solid core routine to top it off. Perfection 🤩

@rkrpro 3 жыл бұрын

What a great workout! My first rebounder :) Thank you Naomi!!

@NaomiJoyFitness 3 жыл бұрын

Awesome! Welcome to my channel! Make sure you check out my various rebounder playlists! I have beginner workouts, cardio and cardio and strength combo classes!

@sile8389 Жыл бұрын

Amazing fun class. 30 min was plenty 😅❤❤

@NaomiJoyFitness Жыл бұрын

Yay! Yep, my short workouts pack a punch! 💪

@sheilaoneill4136 2 жыл бұрын

Thank you! Great class

@NaomiJoyFitness 2 жыл бұрын

Hi Sheila! You are very welcome! Happy holidays!

@nancihyburg2169 3 жыл бұрын

Wow, intense! My heart rate was up! Great workout! Thank you!

@NaomiJoyFitness 3 жыл бұрын

Awesome! Great work Nanci! :)

@valeriewhite8374 3 жыл бұрын

Love this and all your rebounder workouts. Your reminders about correct form are really helpful.

@NaomiJoyFitness 3 жыл бұрын

HI Valerie! Thank you for letting me know! I will keep offering my tips and guidance! :)

@Kurzy123 2 жыл бұрын

You killed me so many times the past 2 weeks or so, but I'm still coming for more! Thanks for your content! I'd been recovering from an injury and your workouts are really quickening the process!

@NaomiJoyFitness 2 жыл бұрын

Hi! You're back for more! I love it. You are very welcome. I am so happy that I can help in your healing process! See you at your next workout!:)

@meheringer 3 жыл бұрын

yay for cardio day!

@NaomiJoyFitness 3 жыл бұрын

...and some sneaky core too! 😃

@dawngriffith5361 Жыл бұрын

Wowzy!! This was a sweaty awesome workout today! Thank you so much!!😁🔥🙏

@NaomiJoyFitness Жыл бұрын

You're very welcome! Thank you Dawn! :)

@siobhanc328 3 жыл бұрын

Oh again! 👏👏👏The music 💖. I love the countdown timer and all the explanations. Perfect! Thank you!

@NaomiJoyFitness 3 жыл бұрын

Yay! Awesome! Yes, I added the rest timer! I’m always trying to make my videos better each time. I do all the post production myself. I’ve learned so much in these past 6 months. 😊

@siobhanc328 3 жыл бұрын

@@NaomiJoyFitness Believe me... no matter how much you have learned- I have learned so much more from you! 😊

@SimplySherriJ 3 жыл бұрын

Great workout 🏋🏽‍♀️- great music. Great format.

@NaomiJoyFitness 3 жыл бұрын

Awesome! Thanks so much for letting me know! :)

@lindsaymcintyre610 3 жыл бұрын

I've recently got into rebounder workouts, I'm using lockdown number 3 (UK) to try and lose the weight I gained in lockdown number 2 and over Xmas and this definitely left me sweating buckets and breathless!

@NaomiJoyFitness 3 жыл бұрын

Well done! I have lots more workouts like this one! Make sure you check out my rebounder/ trampoline workout playlist! Keep up the good work! Welcome to my channel and community! :)

@federicaverdoni7734 3 жыл бұрын

Thank you Naomi!!! Another nice one

@NaomiJoyFitness 3 жыл бұрын

You are very welcome! Thanks for working out with me! :)

@anabelievehealthy2181 3 жыл бұрын

Excellent! Loved the abs at the end!

@NaomiJoyFitness 3 жыл бұрын

Hi Ana! So glad you enjoyed the workout! I made another one, similar to this, but it is 30 mins of cardio and 10 mins of core! I hope you enjoy!

@daled8054 3 жыл бұрын

Another amazing workout - you inspire me Naomi!!!

@NaomiJoyFitness 3 жыл бұрын

Thanks so much for letting me know Sunny! Enjoy the rest of your week! :)

@TheTargs123 2 жыл бұрын

I'm super sweaty!!! Thanks :)

@NaomiJoyFitness 2 жыл бұрын

Yay! Good work Targol!

@mollyangelettipecoraro 3 жыл бұрын

This was intense!! 🙏❤️ definitely will add to my favorites!

@NaomiJoyFitness 3 жыл бұрын

Awesome!!! So glad you enjoyed this one and that it made it to you "favourite" list! :)

@Goononymous 2 жыл бұрын

Thank you Naomi! Currently I can only do two-third of the routine here as my fitness isn't great! Hopefully I can do the full video very soon!

@NaomiJoyFitness 2 жыл бұрын

Hi! You're doing really well! Two thirds is still a great workout. Keep it up and you will be finishing in no time! Please make sure you are still taking the time to stretch! All of my classes end with a lovely cool down stretch! Your body will feel better and you will get stronger faster if you stretch afterwards! :)

@julieford8966 3 жыл бұрын

A great intense quick workout. Loved it!!

@NaomiJoyFitness 3 жыл бұрын

Wonderful! I am glad you enjoyed it! :) I have several other like this one in this playlist! :) kzfaq.info/get/bejne/npaqm5Zh1ra7qYE.html

@lilyinthefield7197 3 жыл бұрын

Sweating with joy😂

@NaomiJoyFitness 3 жыл бұрын

Hi Lily! Sweating with JOY is the best type of exercise! Keep up the amazing work. Thank you for your support! :)

@genieveb8757 3 жыл бұрын

Woo hoo! Thank you for your awesome videos!

@NaomiJoyFitness 3 жыл бұрын

You are very welcome Genieve! :)

@deepakdagar8993 3 жыл бұрын

Superb workout

@NaomiJoyFitness 3 жыл бұрын

Thanks so much! Glad you enjoyed it!

@lindawise5493 Жыл бұрын

Another great work out from Naomi Joy!! Your the best Naomi! I always get amazing results! Thank you for what you do ❤️

@NaomiJoyFitness Жыл бұрын

Hello Linda! Wonderful! I am glad you are still enjoying my older content! Happy New Year to you! :)

@lindawise5493 Жыл бұрын

Thank you!! Happy New Year! ❤️

@kendyracorttni1156 2 жыл бұрын

Wow, that was tough. Thank you so much.

@NaomiJoyFitness 2 жыл бұрын

You are very welcome! Have a great week! :)

@mslana6783 3 жыл бұрын

i like the time showing its encouraging

@NaomiJoyFitness 3 жыл бұрын

Awesome! In my newer videos I have the full workout timer going too! I started adding that after this one was made! :)

@sineadcroke5209 3 жыл бұрын

Greetings from the UK Naomi. Ive just discovered your workouts, they are superb, thanks for your tips on technique & posture. Tried this one today and it was hard but in such a good way. Thank you!

@NaomiJoyFitness 3 жыл бұрын

Hi Sinead! Greetings from Vancouver Canada! Thanks so much for introducing yourself! I love meeting my subscribers and learning where they are from. Welcome to my community! See you at your next workout.

@travelswithdebbierandy 2 жыл бұрын

Very good workout. Get me sweating!

@NaomiJoyFitness 2 жыл бұрын

Yay! Great job! :)

@miosotismartinez4354 2 жыл бұрын

Naomi, gracias excelente...

@NaomiJoyFitness 2 жыл бұрын

Thanks for working out with me! :)

@laurenratcliffe8701 Жыл бұрын

I'm sweating buckets!!! Thanks xxx

@Gotteskind17 Жыл бұрын

I love youuu 😀🤸. From Brazil.🇧🇷🙌🙏🏻

@NaomiJoyFitness Жыл бұрын

Yay! Thanks for bouncing with me!

@thespeechsuccess 3 жыл бұрын

Great workout!

@NaomiJoyFitness 3 жыл бұрын

Thanks for working out with me! :)

@sarahbroad4298 3 жыл бұрын

Wow! Sweat fest. I love it!

@NaomiJoyFitness 3 жыл бұрын

Whoo! Sarah's Saturday Sweat fest! I can't help myself...I love alliteration! Have a great weekend Sarah!:)

@sarahbroad4298 3 жыл бұрын

@@NaomiJoyFitness Ha, ha! I am a former English teacher, so I love me some alliteration

@dionneboyd493 3 жыл бұрын

Your videos are great! I have been working out with you since I started rebiunding for a week and I appreciate you taking the time to show us how to warm up, cool down and great form!! I wanted to be sure I came back and subscribed and liked your videos!!! Keep them coming!!!

@NaomiJoyFitness 3 жыл бұрын

HI Dionne! Welcome to rebounding! Thank you for the lovely feedback. Just so you know, I have a couple beginner rebounder workouts. They will still give you a great little workout, but the moves are less complicated and I explain technique more than I do in my other workouts. Here's a link to one! kzfaq.info/get/bejne/hcWcadSpx8XZcWg.html

@livebold1725 3 жыл бұрын

Hello.... just recently found your channel and am very impressed with your workouts. I really enjoyed this workout. Well done! Looking forward to more!!! Thank you!

@NaomiJoyFitness 3 жыл бұрын

Hi, that's wonderful! I am so happy you found me in the vast sea of youtube! I started my channel in April and have been teaching myself how to create videos. I had zero experience with video production, so you will notice that my newer workouts have a better video production! Check out my full length cardio and strength rebounder workouts! I will see you at your next sweat sesh! :)

@katymacandrew6442 3 жыл бұрын

Loving so much your approach and energy thanks a mil

@NaomiJoyFitness 3 жыл бұрын

Hi Katy, Aw, thanks so much for letting me know. I really appreciate it. You are very welcome. Tomorrow I will be releasing a similar workout, but it's going to be 45 min!! (30 HIIT Cardio, 10 mins Core)! I hope you enjoy! :)

@elizabethcampbell7210 2 жыл бұрын

Loved this!

@NaomiJoyFitness 2 жыл бұрын

Awesome! :)

@thespeechsuccess 2 жыл бұрын

great workout!

@NaomiJoyFitness 2 жыл бұрын

Hi Carolyn! Thanks so much for joining me!

@soberanis72 3 жыл бұрын

Naomi as always your workouts are great , Thank you very much for this wonderful workout. PROBABLY IS JUST ME but the music sometimes get me out of track I don't know why .

@NaomiJoyFitness 3 жыл бұрын

You are very welcome! :) Sorry, what do you mean, the music gets you out of track? If you mean, you don't enjoy the music, you could always come back to the workout next time and just listen with your own music. I started putting the rest timer in, so people have that option! :)

@soberanis72 3 жыл бұрын

@@NaomiJoyFitness thank you You are the best

@NaomiJoyFitness 3 жыл бұрын

Thanks so much for working out with me! Yah, everyone has their own musical taste! It is always tricky to find upbeat music that I can use on youtube! It's actually one of my biggest challenges as a video maker! Have a great week and see you at your next workout! :)

@annking4520 3 жыл бұрын

really great and energising! thanks

@NaomiJoyFitness 3 жыл бұрын

Excellent! Thank you so much for letting me know!:)

@francescalawson3518 3 жыл бұрын

Awesome workout! Thanks for helping me sweat!

@NaomiJoyFitness 3 жыл бұрын

You are very welcome Francesca! That’s what I’m here for!

@francescalawson3518 2 жыл бұрын

@@NaomiJoyFitness I did this one again today! 🥰 thanks again!

@ilonaloha1 3 жыл бұрын

Great workout...as usual 😊

@NaomiJoyFitness 3 жыл бұрын

Aw! Thanks so much for commenting. I really appreciate the support! 😊

@kimberlymelgar2161 3 жыл бұрын

it was great! thanks for sharing

@NaomiJoyFitness 3 жыл бұрын

Wonderful! You are very welcome! :) Thank you for for tuning into my channel! :)

@KirstenQuickFit 3 жыл бұрын

This is such a great workout! Very unique exercises on the mini tramp! I love how you incorporate the core exercises with the mini tramp!!

@NaomiJoyFitness 3 жыл бұрын

Thanks so much! The trampoline is such a fun way to get your cardio in!

@purpleamaru 3 жыл бұрын

Love this one!

@NaomiJoyFitness 3 жыл бұрын

Fabulous! Thanks so much for tuning in! :)

@heidipets1631 3 жыл бұрын

Another fun workout with just enough talking instructions to keep you focused, motivated and keeping your stomach in ! LOL Keep these 30 min or more cardio workouts coming. It’s such a great compliment to my weight training videos! So glad i found you !

@NaomiJoyFitness 3 жыл бұрын

Yay! Nice work Heidi! So happy you found my channel too! You’ll have to try my rebounder/ strength workouts too! I’m working on a cardio and lower body sculpt! My butt’s sore from filming on Tuesday! 😊

@heidipets1631 3 жыл бұрын

@@NaomiJoyFitness can’t wait for that one!!! Keep those Caruso ones coming. So so fun!! I use to do these workouts on my own and got bored. You make them fun again!!

@salmahtayabee8290 Жыл бұрын

Great workout😊 love your workouts naomijoy!

@emmaburger8431 2 жыл бұрын

loved it!!

@__-wb5gq 3 жыл бұрын

Naomi this is such an amazing workout! I subscribed to your channel after I saw your trampoline workouts. Your videos are so nice when it comes to trampoline workouts, I LOVE those!!!!!

@NaomiJoyFitness 3 жыл бұрын

Yay! Thank you! I will continue to make more rebounder workouts! Have a wonderful day and thank you for subscribing ! :)

@mayolaramosruiz8978 3 жыл бұрын

Excelente 👌me encantó como todas tus rutinas ya me hice adicta a todas 😊🤗

@NaomiJoyFitness 3 жыл бұрын

Yay!!! Thanks so much for letting me know! :)

@clairelariviere3122 2 ай бұрын

Update: my favourite video. The five minutes of abs is challenging!

@ronmacveigh3794 3 жыл бұрын

This video looks so good! And the uptempo music will keep me moving. Great workout !

@NaomiJoyFitness 3 жыл бұрын

Thanks Ron! Have a great weekend!

@sandyk.2867 3 жыл бұрын

This was another great rebounder workout, Naomi; and I really appreciate your reminders for proper positioning and techique. The core routine at the end was a nice addition and as always, you do such a nice stretch and cool down.

@NaomiJoyFitness 3 жыл бұрын

Hi Sandie, Thanks so much for letting me know! I’m glad you benefit from the alignment reminders and the closing stretch! I’ll keep making them! 😊

@spikeymike1971 3 жыл бұрын

This was a fun one ! I feel my drop kicks will be at ninja level soon

@NaomiJoyFitness 3 жыл бұрын

Sweet! You’re unstoppable! 😊

@marystherapieswellnesseduc645 3 жыл бұрын

You're so great! You are my go to rebounder workout. You make it challenging, yet so fun! Every workout is different and this core workout was amazing! Who loves ab work? But this is so doable and feels oh so good! I appreciate you! Thank you!!

@NaomiJoyFitness 3 жыл бұрын

Aw! Thank you so much Mary. I really appreciate your kind feedback. My intention is to make it as fun as possible, so I am glad that it translating through the screen. I have subbed to your channel to support you along your youtube journey! :)

@BlindIdiocy 3 жыл бұрын

Wow this workout is littt

@NaomiJoyFitness 3 жыл бұрын

Whoo! I liked this one too! I am glad you enjoyed it! )

@tessaspivak8835 Жыл бұрын

Love this workout with a core finisher. It's intense. Thank you! p.s I have the same Lululemon bottom! Lol!

@NaomiJoyFitness Жыл бұрын

Thank you Tessa! I love the Lululemon Align pants. They are so comfortable. I am actually wearing those pants right now! :)

@tessaspivak8835 Жыл бұрын

@@NaomiJoyFitness yes, love love them. Feels buttery soft!

@lindaarredondo2311 3 жыл бұрын

Killer....in a good way!

@NaomiJoyFitness 3 жыл бұрын

Excellent! Have a great day Linda!

@hanemroz 3 ай бұрын

Loved it!

@revelgenesis856 3 жыл бұрын

Love doing HIIT on the rebounder. Thanks for these workouts, my new faves!

@NaomiJoyFitness 3 жыл бұрын

You're very welcome! I'm so happy you found my channel! :)

@mymostofme 3 жыл бұрын

i really liked this one! those side-planks killed me ughhghgh

@NaomiJoyFitness 3 жыл бұрын

Oh gosh, I know, right! Once I was around 45 secs, I was kicking myself for making them 60 secs! Ha ha

@lucyvega800 3 жыл бұрын

🤩WOW 🤩 LOVE IT. I was so in tune with Jillian Michaels but now I’m in love with the rebound exercise routines. Love it love it love it. 😍😍 Thank you Naomi 🤗😍😍

@NaomiJoyFitness 3 жыл бұрын

That is so awesome Lucy! I am so happy you discovered my channel! Thank you for all of your support!

@tropicfitness 3 жыл бұрын

Wow great workout video 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@NaomiJoyFitness 3 жыл бұрын

Thanks so much! I will subscribe to you channel and ring the notification bell for support! :)

@tropicfitness 3 жыл бұрын

@@NaomiJoyFitness thank you for your support! And how could I not subscribe to your channel when you create such amazing workout videos! 🥰🥰

@NaomiJoyFitness 3 жыл бұрын

You are so sweet! We are in this together! Keep up the good work! Your channel is really great too!😊

@LindsayVanderweyen 3 ай бұрын

Love this video❤

@victoriavixen4470 3 жыл бұрын

I love these trampoline workouts! I like that I have 15 seconds to watch you do the move and maybe practice the move before we begin. It helps me because I don’t feel like I just wasted my exercise time trying to get the move right before we move to the next one. I have a 50 inch trampoline because I like to have the extra room (I can be a little clumsy) so I appreciate that there is no on and off the trampoline moves or jumping across moves. Thank you for a great workout... I’ll be back!!

@NaomiJoyFitness 3 жыл бұрын

Hi Victoria! That's great you enjoy this particular format. I have a few more like this one and am working on another one! Some of my workouts are straight cardio without the break, so those ones flow without see what's coming up next. It is nice having the extra jumping space. Which brand brand has a 50 inch platform? One of my trampolines is Leaps and Rebounds and it has a 48 inch platform. Thanks for introducing yourself! See you at your next workout!:)

@victoriavixen4470 3 жыл бұрын

@@NaomiJoyFitness I’m glad to know there is room for me to grow! I have a Happy Jump and I have the handles attached until I get better at my balance. Thank you and see you soon!

@wendycoop5907 3 жыл бұрын

Fantastic workout.. Love how you have put it together and awesome music choices. And those Abs at the end!!! going to be feeling this one tomorrow morning.. Thanks and looking forward to your next rebounding workout :-)

@NaomiJoyFitness 3 жыл бұрын

Wonderful! Stoked you liked it Wendy! Yes, you will be thinking of me tomorrow when you get out of bed tomorrow! :) See you at your next workout!

@vrindawalker6046 3 жыл бұрын

Workout number 4 on the tramp! Love this one! Thanks for creating all these amazing workouts Naomi!!! The beats on this one really help get through the challenging moves. Yaya

@NaomiJoyFitness 3 жыл бұрын

Hell yah!!! I heard you talked Melissa into buying a tramp too! Whoo. Yes, I like the beats on this one! It’s tricky to find decent music I can use on KZfaq! Glad you enjoyed it. Lots of love to you! ❤️❤️❤️

@sherifahalsayegh5648 3 жыл бұрын

I found your channel about five days ago and have been rebounding with you since, I’ve done two of your strength and rebounding routines, man are they tough, I could barely get through the core part of this workout, love love love your workouts, thank you for caring and doing this for us

@NaomiJoyFitness 3 жыл бұрын

Hi Sherifah! Welcome to my channel! Thanks so much for letting me know! Keep it up and it will get easier! 😊😊😊

@suederstine6349 3 жыл бұрын

I LOVE your workouts Naomi especially rebounding 😍!

@NaomiJoyFitness 3 жыл бұрын

Thanks for letting me know Sue! I really appreciate it.😊

@BodyBliss_by_Nadine 3 жыл бұрын

Wooooow this looks like so much fun with the trampoline but also super intense! I think the burn is real 🤩

@NaomiJoyFitness 3 жыл бұрын

Haha! It certainly is! I sweat like a beast! Thanks for tuning in!

@Anaeh 3 жыл бұрын

Love your rebounder workouts! They're just amazing, thank you so much!!

@NaomiJoyFitness 3 жыл бұрын

You are very welcome Ana! :)

@badassuchiha4875 3 жыл бұрын

Your so pretty & very Strong Body Type wish I had the Patients to do all these Excercising

@NaomiJoyFitness 3 жыл бұрын

Thanks so much! You CAN do it! :)

@deniseo7670 3 жыл бұрын

Another excellent video! Love the ab work. It’s as if you know exactly what I want in a workout. I now find my eagerly awaiting the next video. Thank you so much for creating these!!

@NaomiJoyFitness 3 жыл бұрын

That so great Denise! The HIIT Cardio and Abs Combo seems to be a hit! I am so happy people are enjoying my creations! See you at your next sweat sesh! PS: I just released a 60 min Rebounder Lower Body Sculpt! It's a killer booty and thigh workout.

@ChristinaMoyer 3 жыл бұрын

Your trampoline workouts are an absolute joy, and the core portion at the end was the perfect bit of strength work while I recover from your upper body sculpt workout. I love the way your stretch sessions give me the peace of a mini yoga practice. Thank you for another fantastic workout!

@ChristinaMoyer 3 жыл бұрын

P.S. If you added a venmo option, that would be an easy way for us to support your work.

@NaomiJoyFitness 3 жыл бұрын

Thank you so much Christine. That’s really sweet! After all the bouncing, I love leaving people feeling grounded and calm. We could all use that in our lives these days! ❤️

@NaomiJoyFitness 3 жыл бұрын

@@ChristinaMoyer I have a PayPal link in my bios, but I’ll look into veno. I’ve actually never heard of it. Thank you! 😊

@NaomiJoyFitness 3 жыл бұрын

@ChristinaMoyer2 I looked into Venmo, but as a Canadian I can't open an account. It is only available in the US at this time!

@ChristinaMoyer 3 жыл бұрын

@@NaomiJoyFitness Bummer! PayPal is a good option too. I just have to figure out how to use it =P

@ExtremeBodyMods 3 жыл бұрын

Fantastic workout! I can't keep up. Tristan is a beast!!

@NaomiJoyFitness 3 жыл бұрын

Whoo! High Knees FASTER! :)

@Jacko-Attacko 3 жыл бұрын

love these workouts so much!!!🤗

@NaomiJoyFitness 3 жыл бұрын

Yay! Thanks for bouncing with me! :)

@dibex329 3 жыл бұрын

Great work once more. you combined the physical activity with fun. great combo, no way someone will denied it. nice work Naomi, keep going hard, your videos are always motivational.#HardTrainingEasyGaining

@NaomiJoyFitness 3 жыл бұрын

You are so sweet! Thank you SO much. You are super motivating to me too! You are in incredible shape. Every video you offer another challenge to overcome. Keep it up! We can do this! :)

@crystalbrown2621 3 жыл бұрын

I went barefoot just as you did👁 I’m gonna stick with you. As always, a great workout......especially with all the breaks I took. You are hitting my core, lady!!!! Thank you 😊

@NaomiJoyFitness 3 жыл бұрын

Heck yah Crystal! Stick with me. I wanna see you bouncing at least a couple times a week! It's good for the body and the soul! I have been loving bouncing in bare feet. It brings out my inner dancer. :) See you at your next workout!

@crystalbrown2621 3 жыл бұрын

@@NaomiJoyFitness......you know what......I have better balance without my tennis (it’s time replace them) but I will see you this week! I took a short video of my workout out with you (ok, your KZfaq) and shared your link with my Sorors, they were glad for the share. Have a great Sunday💥

@NaomiJoyFitness 3 жыл бұрын

@@crystalbrown2621 Wonderful! Thanks so much for sharing my videos! I love how far reaching KZfaq is! I look forward to growing my channel in 2121! See you next week. Enjoy your Sunday.

@GabrielaGarcia-rp7gd 3 жыл бұрын

🤗

@kristyrowsom5471 3 жыл бұрын

Love this one Naomi!! Those squat jumps (and jacks!) are killer but they are getting a bit easier the more I do them.Question for the ab portion: I find the moves on my back get my hip flexors all fired up, like the v-sit, and the one after that (I forget what it's called but where you are supine and lower your legs one at a time),any tips to make them chill out a bit? Thank you :)

@NaomiJoyFitness 3 жыл бұрын

Hi Kristy! ❤️ Those squat jumps burn like crazy! Good question on the abs! If your hip flexors are kicking in for your core work, I suggest stopping the video to do a hip flexor lunge stretch, as well as some Glute bridges. Focus on tucking your tail bone, squeezing your Glutes and engaging your low core muscles. These movements will help elongate your hip flexors. For the abs, definitely keep your knees bent, so you’re not using your quads. Try flattening your low back to the trampoline to lengthen your psoas. Perhaps skip the Vsit and do the movement on your back instead, so there is less flexion in the hips. Hope that helps! ❤️❤️❤️

@kristyrowsom5471 3 жыл бұрын

@@NaomiJoyFitness thanks for such a detailed response! I love this workout as it's short and sweet but packs a punch and feel like I can always work on strengthening my core post having a baby so THANKS!!!

@NaomiJoyFitness 3 жыл бұрын

@@kristyrowsom5471 My pleasure Kristy! I am very happy to have you working out with me again! xoxo

@ShreddingStuffInc 3 жыл бұрын

i had to stop 1:22 in just to tell you last time i did this i had to hold onto my bar to squat ... now i dont feel the need at all !! so thank for kicking my butt into shape

@NaomiJoyFitness 3 жыл бұрын

Hi! That's so awesome! Getting stronger is the best feeling, isn't it! Yes, I teach 2 zoom classes through the 2 studios I teach for. Email me at naomijoyfitness@gmail.com and I can give you more info about this. I am not offering any of my own public zoom classes, only corporate and personal training. PS: the only trampoline classes I have are here on youtube! :)

@ShreddingStuffInc 3 жыл бұрын

@@NaomiJoyFitness oooh good to know ! Thanks :)

@YAYEET41678 3 жыл бұрын

How many times a week?

@NaomiJoyFitness 3 жыл бұрын

Hi! Make sure you are incorporating strength workouts into your fitness regime! You could do this 2-3 days a week as a suggestion!

@YAYEET41678 3 жыл бұрын

Thank you 🙏 ❤️

@mslana6783 3 жыл бұрын

love doing it bare foot

@NaomiJoyFitness 3 жыл бұрын

Yes! I prefer bare foot bouncing too!

@BetaGolchin 3 жыл бұрын

OMYGOD THAT TOTALLY KICCKED MY BUTT AND I LOVED IT THANK YOU!

@NaomiJoyFitness 3 жыл бұрын

Awesome! If you enjoy this type of workout I have many more! Make sure you check under my various rebounder playlists for all my styles of trampoline classes! I hope you enjoy! :)

@DikoFitt 3 жыл бұрын

Heyy Naomi, what an awesome workout and videos on your channel! I really need to get a trampoline now.. :D I was always thinking about this but you make it clear for me! :D Really love this workout, effective and awesome exercises! Well done you, keep going! Subbed to your channel to support ;) (Have a look on my channel pls, if you have a sec :) )