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20 Min Mini Trampoline HIIT Cardio Workout
Рет қаралды 100,858
4 жыл бұрынHere is my 20 min Mini Trampoline HIIT Cardio workout! We will warm up and then get into 45 sec intervals of high intensity, followed by 15 secs of active rest. Please stick around for the cool down and stretch. This at home mini trampoline workout is fun and effective routine for weight loss.
IIf you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: linktr.ee/naom...
I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport
If you're looking for another mini trampoline workout, check this playlist out:
• Trampoline Cardio Work...
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If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo
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This video was created by Naomi Joy Gallagher
Music: www.epidemicso...
DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Mini Trampoline Workout/ UPPER BODY SCULPT/ Cardio and Strength VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.
@BWEEZY8023 11 ай бұрын
What I love about my new BCAN 40" trampoline is that the instructions kzfaq.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
@debv9155 4 жыл бұрын
I’m almost 61, I’ve had two bionic knees for 14 years. During the pandemic I’ve embraced rebounding. KZfaq recommended this workout to me. Thrilled I did it. Great energy, fun moves, instant favorite. Thank you! 😅
@NaomiJoyFitness 4 жыл бұрын
You're very welcome Deb! I am so happy you enjoyed my video. Thanks for letting me know. I am working on a new one today too! Have a wonderful day
@sandykay4654 3 жыл бұрын
Thanks Naomi for a real rebounding HIIT workout. Loved it!
@NaomiJoyFitness 3 жыл бұрын
You're very welcome! I have many more like this, so make sure you check out my trampoline/ rebounder playlist! Have a great weekend!
@mandyannelliot 4 жыл бұрын
Your channel is going to explode-get ready! Amazing energy, amazing visual, perfect tempo for the music, and amazing sequence. I will be doing this workout OFTEN. I have a hard time sweating and I’m currently DRIPPING. Woohoo! You are my new rebounder partner. ♥️
@NaomiJoyFitness 4 жыл бұрын
Yay! I am sooo happy you enjoyed it! I just posted another one which is a little different! 20 mins with no breaks with light weights. It was a good workout too. I will make another one like this one. Nice work Mandy!
@mandyannelliot 4 жыл бұрын
Naomi Joy Fitness -I can’t WAIT to try it. Please let me know if you ever need a testimonial!! I have a few fitness goals currently and you will very much be a part of them.
@NaomiJoyFitness 4 жыл бұрын
@@mandyannelliot Thank you! That's really sweet! Commenting, sharing and subscribing really helps drive the traffic to my channel. So thank you!
@crystalbrown2621 4 жыл бұрын
Mandy Elliot I did it again, yesterday but walked 3 miles today. I’ll be back in the morning rebounding
@ColorMeAshx 3 жыл бұрын
Great video! I'm drenched. Please do many more Trampoline workouts, there aren't many good ones on KZfaq.
@NaomiJoyFitness 3 жыл бұрын
Nice work! I am so glad you enjoyed it! I just posted a 60 min killer full body trampoline workout. Check it out! Make sure you subscribe and ring the notification bell, so you don't miss my next one! Thanks for tuning in:)
@kerbarn Жыл бұрын
Oh wow! You are kicking this Calgary gal’s BUTT! THANK YOU! I’m just starting exercising again and have chronic pain from a work injury (RN) After 20 years of struggling I’m here and doing it ALL. So thank you. As 50 is approaching next year I need to get my body in shape! I appreciate your videos! ❤
@NaomiJoyFitness Жыл бұрын
Hi Victoria! That’s so wonderful to hear you’re enjoying my workouts! During the pandemic I created an extensive library of rebounder workouts. Make sure you check out my playlists! I am in full time school now and no longer creating content. It makes me happy to know that people are still utilizing my workouts. 😊
@Petewik 3 жыл бұрын
rebounding is my new exercise since quarantine, really like your workout and channel
@NaomiJoyFitness 3 жыл бұрын
Yay! I am so happy you are enjoying my videos and staying fit during this crazy time! :) Have a wonderful day and keep moving!
@kasumisolei4081 3 жыл бұрын
Hi Naomi! I loved your workout Routine. Since quarantine started I have been doing your routine almost everyday with a goal set to my mind which is to do the workout till the very end. At first I barely did 3 minutes, but as I kept doing it, Little by little I created resistance. Today is the day that I achieved my goal, I did the 26 minutes with you! I’m feeling very accomplished! Thank you Naomi for your inspiring video! Love u. Sending you hugs and kisses from Puerto Rico 🇵🇷 if I can do it, yo can do it too! Don’t give up guys!
@NaomiJoyFitness 3 жыл бұрын
HI Kasumi! That's incredible! I love how dedicated and determined you are. Congratulations on completing this workout. Bravo. Now you can move onto to another videos! I think you are my first subscriber from Puerto Rico! Thank you so much for sharing! :)
@kasumisolei4081 3 жыл бұрын
@@NaomiJoyFitness ❤️✨thank you! and yes I will move on to your other videos! Yeeyyy! Puerto Rico in the house wooo!
@jennym268 2 жыл бұрын
loved this workout
@NaomiJoyFitness 2 жыл бұрын
Yay! This was the first trampoline workout that I made! If you enjoy this style of class, check out this playlist. I have made many more like it! kzfaq.info/sun/PLZUlFcE-UAGCc_zlxRsHkj9qhzizb64Y7
@quiteon 3 жыл бұрын
Thank you Naomi!!! One of the best trampoline session on 20 min!!! Keep going!!!
@NaomiJoyFitness 3 жыл бұрын
Thanks so much! Have you tried this one? kzfaq.info/get/bejne/aMthf8ij3N7eXX0.html
@lizholden2082 3 жыл бұрын
WoW... I just found you on youtube and loved this Tramp workout. Cant wait to try more. Thank you.
@NaomiJoyFitness 3 жыл бұрын
Awesome! Welcome to my channel! Check out my various rebounder playlists. This was the first trampoline video I made. I have made much better quality videos now!
@lizholden2082 3 жыл бұрын
@@NaomiJoyFitness It was just fine. I will def check out the others. Thank you for all you do. Stay well. xoxo
@robinelmore3920 3 жыл бұрын
What a great workout. I did a step workout first then decided to addthis quick workout on. Wow are my legs wobbling now. Thanks again for anothergreat workout.
@NaomiJoyFitness 3 жыл бұрын
HI Robin! Wow. That sounds like an ambitious morning. Keep up the good work. I love your commitment to your fitness! ;)
@joratcliffe2854 3 жыл бұрын
Thank you so much Naomi, fabulous clear concise and fun. I have been zooming with a friend since lockdown in the UK and using a British lady who I absolutely love but it’s great to find something new. Surprisingly it is extremely difficult to find instructors who are not super annoying 😉 if you know what I mean. I look forward to more and hope you channel takes off, you deserve it.x
@NaomiJoyFitness 3 жыл бұрын
Hi Jo, Nice to meet you! That's awesome you've been able to zoom with a teacher. It's always motivating to be in a live class, even if it's through cyber space. I am glad you enjoyed the workout. Yah, I get it. We all have different preferences for personality types. Yesterday I released a new strength and cardio rebounder workout. You'll have to check that one out too. Thank you for the encouragement. I am soooo close to monetizing my channel. I need 1000 subscribers. In intend to make this my full time job, so I can create more content for people around the world. Have a great day and thank you for tuning in!
@kamalsibai4148 3 жыл бұрын
Thank you very much for the excellent workout Will definitely repeat it💕👍(Nina)
@NaomiJoyFitness 3 жыл бұрын
You are very welcome! I am so glad you enjoyed it! :) I have more in this style, so make sure you check my trampoline. rebounder workout playlist!
@desireeross9651 3 жыл бұрын
Wow thank you so much. Loved it
@NaomiJoyFitness 3 жыл бұрын
You are very welcome! Thanks so much for tuning onto my channel! I have several styles of workouts like this one! You can find them in my rebounder/ trampoline playlist! :)
@ximenaaguirre8287 2 жыл бұрын
Love this workout!!!
@NaomiJoyFitness 2 жыл бұрын
Awesome! Make sure you check out my Rebounder HIIT Cardio playlist. I have made many more workouts like this one, but they are in different locations.. and better quality! 😃
@stephaniekingsleysmith5376 4 жыл бұрын
Hey Naomi - really enjoyed this ace rebounder workout - great mix fun and challenging. Love that you give the all important cooldown and stretch at the end as well .
@NaomiJoyFitness 4 жыл бұрын
HI Stephanie, Thanks for letting me know! I just posted another 20 min HIIT cardio trampoline video! I hope you enjoy.
@mariabakalova834 3 жыл бұрын
Hey, I don't usually comment, but I read that commenting helps you gain popularity, so here I am. Thank you for the amazing workout! It was exactly what I was looking for, fresh and invigorating - I love your energy, it motivates me and helps me to not slouch. :) I hope more people find your channel! Thank you once again.
@NaomiJoyFitness 3 жыл бұрын
HI Maria, Yes, you are totally right! Commenting does help a lot! KZfaq will promote the videos that have a lot of comments and interaction. Thank you so much for taking the time to let me know that you enjoyed my class. This video was one of my first trampoline videos I made. If you enjoyed it, make sure you check out my rebounder HIIT cardio playlist. The quality of my videos has vastly improved since this one! Have a wonderful day! :)
@cathytaylor4692 3 жыл бұрын
Great workout, I'm new to the rebounder and quite enjoying it. Good on the joints, particularly the knees. Glad I found this workout!
@NaomiJoyFitness 3 жыл бұрын
Awesome! Welcome to my channel Cathy! Make sure you check out my various rebounder playlists! I have a beginner one! You might enjoy this workout! kzfaq.info/get/bejne/qt9npJWW1ZiXfok.html
@KateKeepingItSimple 2 жыл бұрын
😀Excellent instructions at the start and great workout. Love the clock bc I count it out when I'm tired! Keep up the great coaching!
@NaomiJoyFitness 2 жыл бұрын
Hi Kate! Fabulous! Thanks for joining me. This was the first trampoline workout I ever made. Make sure you check out my Rebounder Playlists. I have made for 70 different trampoline workouts varying in style!
@Katywampus1158 4 жыл бұрын
Wow! That was the best trampoline workout I've done! Love the timer!
@NaomiJoyFitness 4 жыл бұрын
Awesome Mandy!
@ilonaloha1 4 жыл бұрын
Yes, I love the timer, too! Great workout!
@NaomiJoyFitness 4 жыл бұрын
@@ilonaloha1 Awesome! Thanks for letting me know! I am glad you enjoyed the workout! :)
@lucydollycaires3784 3 жыл бұрын
I workout nearly everyday and I’m in pretty good shape, with that said, this workout will def give you a really good sweat and get your cardio going! I was a bit skeptical about a trampoline workout but my neighbor gave me his to keep and I figured why not give it a try! I totally will incorporate this into my weekly workout rotation. Thanks Naomi for they awesome workout!
@NaomiJoyFitness 3 жыл бұрын
Hi Lucy! I’m stoked you enjoyed it. Yes, bouncing is a such a fun way to get your cardio in. It’s surprisingly challenging! It’s a sneaky core workout too!
@K-Lys.. 4 жыл бұрын
I have a not very new trampoline so it is not as elastic as the ones today but thank you I did what I could and will come back when it rains and I cannot get out. Thank you for keeping us in shape! Bonjour du Québec 😊!
@NaomiJoyFitness 4 жыл бұрын
Haha! Yes, my first mini trampoline experience was my grandma's! The older ones can be pretty squeaky! Hope you are enjoying your Quebec summer! Hi, from Vancouver! :)
@K-Lys.. 4 жыл бұрын
@@NaomiJoyFitness 🤭
@jacquelinelawrenson4173 3 жыл бұрын
Fabulous workout, thank you! 🙏
@NaomiJoyFitness 3 жыл бұрын
Hi! So glad you enjoyed it! This was one of the first youtube trampoline videos I made! Have a great weekend!
@honeyspoonbeewrangler4550 2 жыл бұрын
Thank you Naomi Joy! It was very good. Its going to take some time to get as stable on the jump kicks as you.
@NaomiJoyFitness 2 жыл бұрын
You’re very welcome! This video was my first rebounder workout! Make sure you check out my newer videos! The quality of my videos are much better now! Also, if you enjoy this type of class, check out my rebounder HIIT cardio playlist! Yes, keep practicing and you will improve in no time! 😃
@vrindawalker6046 3 жыл бұрын
Still working out on my vacation wootwoot! This one is short but sweaty. Love love love
@NaomiJoyFitness 3 жыл бұрын
Yay! This was one of my first trampoline videos! It really took off. This was the video that made me realize I should make more. I hope you are having a lovely holiday. You deserve it! :)
@Lianacampetti1234 3 жыл бұрын
OMG this was so much fun! I did it in between seeing patients from home as a pick me up! I'm sweaty and feeling energized! Great music!
@NaomiJoyFitness 3 жыл бұрын
Hi Kate! Awesome! I'm so glad you enjoyed it! Yes, these shorter workouts are great pick me ups that can be done throughout the day! :)
@mymostofme 3 жыл бұрын
yay! NAOMI I GOT MY REBOUNDER! just did this workout for the first time - love it! so sweaty!
@NaomiJoyFitness 3 жыл бұрын
Yay!!!! You got your rebounder. It’s like Xmas! How did you do bouncing on one leg? I find people end up going up, rather than down!
@mymostofme 3 жыл бұрын
@@NaomiJoyFitness i was def going up more than down at first but i just started focusing on pushing down more and i think i'm getting the hang of it! (i did both of the 20 min workout videos today and loved them both)
@NaomiJoyFitness 3 жыл бұрын
@@mymostofme That is so awesome! You are will get the hang of it quickly. I am working on another one like those two videos, but it will have 10 mins of core at the end! It should be up tomorrow or Saturday morning. I am so glad you are enjoying your rebounder! :)
@Lianacampetti1234 3 жыл бұрын
I just ordered the jump sport (to your credit). I think it will make a huge difference. I'm using my kids cheap trampoline which isn't easy on the body.
@NaomiJoyFitness 3 жыл бұрын
Oh, that's awesome! Are you in the USA or Canada? I love my Jumpsport so much! It has a bouncy feel to it, which is quite a challenging workout. The cheaper ones have a stiffer feel, which can be jarring on the spine and knees! I hope it arrives soon! :)
@Lianacampetti1234 3 жыл бұрын
I’m in the US!
@NaomiJoyFitness 3 жыл бұрын
@@Lianacampetti1234 Awesome! Hopefully, you get your trampoline quickly! :)
@lynnspencley7217 3 жыл бұрын
So happy to have found your channel! Love doing rebounder workouts and also excited to check out your other workout videos. I love getting sweaty while having fun. Thanks for keeping me motivated!
@NaomiJoyFitness 3 жыл бұрын
You are so welcome Lynn! Thank you for letting me know! I filmed a new trampoline video yesterday. I am pretty excited to release it next week! :)
@michelled1480 3 жыл бұрын
Thank you for making such great videos for rebounding exercise! I got a rebounder a few months ago, and yours are the only videos that I like. I like the routines, the timer, and the variety of moves.
@NaomiJoyFitness 3 жыл бұрын
HI Michelle! You are very welcome. Thanks for reaching out and letting me know. I really appreciate it! As long as people are enjoying my workouts, I will continue to create them!
@heidipets1631 3 жыл бұрын
Loved this workout. I needed a cardio change and dusting off my trampoline and your video is just the fun change I needed - my body needed it too!!
@NaomiJoyFitness 3 жыл бұрын
Hi Heidi! Awesome! So glad you enjoyed the workout. Make sure you check out my rebounder playlist! I started this channel 6 months ago, so my video making skills keep improving! I have created a variety of full length strength and cardio rebounder workouts too! I will see you at your next sweat sesh!
@heidipets1631 3 жыл бұрын
@@NaomiJoyFitness Hi maybe this is a stupid question - how to i check out your playlist. I’m new to KZfaq. LOL
@NaomiJoyFitness 3 жыл бұрын
@@heidipets1631 Hi! It is not a stupid questions at all! I am pretty new to this youtube thing too! Unfortunately, I no longer have that playlist, as I keep running out of computer space. SORRY! All of my music is from www.epidemicsound.com, which is a royalty free music site. My tracks are from the electronic/ dance section! I should really start listing my playlist in the bio!
@jeegishapanchal 3 жыл бұрын
Such a great workout!!! One of the best trampoline workouts I have done! Thank you so much and keep them coming please!
@NaomiJoyFitness 3 жыл бұрын
Fabulous! I am so glad you enjoyed!
@helenbartlett8896 3 жыл бұрын
Another FANTASTIC workout - thank you Naomi Joy! Did this as a finisher after my reformer workout. Perfect music tempo and the last track really spurred me on. Thank you from the UK 🙏🏼💕
@NaomiJoyFitness 3 жыл бұрын
Hi Helen! You are very welcome! Yes, that was an intense track! I try to pick music that will motivate us to challenge ourselves! Thank you for letting me know. I really appreciate it! :)
@vanessabarons2376 3 жыл бұрын
Awesome workout on the tramp! Hard to find good workouts using the trampoline so thanks so much, please keep them coming. BTW - the timer is great.
@NaomiJoyFitness 3 жыл бұрын
Awesome! I'm glad you enjoyed it! I will keep them coming! :) I have more trampoline videos. Make sure you check them out!
@mollyangelettipecoraro 3 жыл бұрын
Great quick sweaty workout!! Thanks so much ❤️🙏
@NaomiJoyFitness 3 жыл бұрын
Hi Molly! You are very welcome! Thanks for sweating it up with me today! I hope you are doing well! :)
@soniaduenas7064 3 жыл бұрын
New to the trampoline and absolutely love it! This is a great workout! Looks like good exercises to get my ski legs ready for the winter. Looking forward to more! Thank you Naomi!
@NaomiJoyFitness 3 жыл бұрын
Hi Sonia, Welcome to my channel! Yes, the trampoline is a killer cardio workout and will definitely prepare you for the slopes. I am working on a full length cardio and strength (dumbbell) trampoline workout. It's going to be goooooood! It should be up tomorrow am! Watch for it. See you soon. :)
@etaifreedman3790 2 жыл бұрын
Great video!
@NaomiJoyFitness 2 жыл бұрын
Thank you so much Etai! This is a really old one! My videos are waaaaay better now! I hope you are doing well! :)
@omnika8925 4 жыл бұрын
Thanks Naomi! Love your chanel!
@NaomiJoyFitness 4 жыл бұрын
Thank you! I love Omnika. I am a HUGE FAN! xo
@oliviaoneillx 3 жыл бұрын
this is probably the hardest workout i’ve done from youtube! Through quarantine i’ve done a lot! Thank you❤️❤️
@NaomiJoyFitness 3 жыл бұрын
HI Olivia! Awesome. This was one of the first rebounder workouts I made! You will definitely need to try my other ones. My video production skills have greatly improved since this one! If you enjoyed this one, then I think you will enjoy this one too! I create new rebounder workouts each week, so make sure you subscribe! :) kzfaq.info/get/bejne/gtOqdNKV38qdp6M.html
@oliviaoneillx 3 жыл бұрын
Naomi Joy Fitness i’ll definitely do that! Can’t wait, thanks again!!
@lamickeyoga2868 3 жыл бұрын
My darling Naomi, I am so getting myself a Trampoline this Christmas so I can fully enjoy your workouts. I so love your energy 💖🤸♀️🤸♀️🤸♀️
@NaomiJoyFitness 3 жыл бұрын
Yes, please! Join my bouncing party! It's FUN!
@elizabethcampbell7210 3 жыл бұрын
I've done this twice this week. I love this workout!
@NaomiJoyFitness 3 жыл бұрын
HI Elizabeth! Wonderful! This was the second trampoline I ever posted online! I am so glad you enjoy it! :)
@TheTargs123 4 жыл бұрын
I am dripping with sweat. That was so much fun! Thank you so much Naomi!
@NaomiJoyFitness 4 жыл бұрын
Your welcome Targol! I hope you have a lovely day off today!
@catherineberris9822 4 жыл бұрын
Very sweaty awesome 20 minutes!
@NaomiJoyFitness 4 жыл бұрын
Yay! Nice work Catherine!
@ZIX1231 3 жыл бұрын
best tramp workout I've seen so far!!!!!! You are awesome!!! Great mix of intesity with a constantly changing routine---never got boring!!!!! Great job!!
@NaomiJoyFitness 3 жыл бұрын
Awesome! I’m glad you enjoyed it! Thank you. Check out the video I posted today! It’s a similar style, but better video quality. I’m getting better at making videos! 😊
@elasticyoga6843 3 жыл бұрын
Tried it for the first time .. phew .. hard ... from now on I do it every day! Thank you 😀
@NaomiJoyFitness 3 жыл бұрын
Hi! Welcome to my channel! I have many more workouts like this! Make sure you check out my rebounder workout playlists! You are very welcome! Here's my newest on similar to this one! kzfaq.info/get/bejne/aMthf8ij3N7eXX0.html
@karifraser 4 жыл бұрын
Yes! Sooo good. Such a fun sweaty workout! Thanks Naomi.
@NaomiJoyFitness 4 жыл бұрын
You're very welcome Kari! Love the dedication you have towards your health and fitness! xo
@amybaehr6848 3 жыл бұрын
Just got my tramp a few weeks ago and am loving it! Thanks for a sweaty workout! 🎉
@NaomiJoyFitness 3 жыл бұрын
Yay!!! Congrats on your new toy! Welcome to my channel and community! I have a rebounder/ trampoline workout playlist with around 26 different styles of workouts! I hope you enjoy. Let me know what are your faves! :)
@ronmacveigh3794 4 жыл бұрын
What a leg workout!
@NaomiJoyFitness 4 жыл бұрын
I know, right!!!
@PlanosdeCasasPequenas 3 жыл бұрын
me encanta: el formato del tiempo, la variedad de los ejercicios y tu energía! excelente!
@NaomiJoyFitness 3 жыл бұрын
Hi! I am so glad you enjoyed my workout! Definitely check out my other rebounder workouts. My video making has improved since I made this video in the summer! :)
@psalmistapril6164 3 жыл бұрын
I always get a good burn! Thank you for having such good energy too.
@NaomiJoyFitness 3 жыл бұрын
You're very welcome!!!
@ronalynne1 3 жыл бұрын
Luv it. Great video!
@NaomiJoyFitness 3 жыл бұрын
Hi Ronalynne, If you enjoyed this workout, you might enjoy this one too kzfaq.info/get/bejne/j9V0dZVmt7Kon2Q.html
@kerrydalton6261 3 жыл бұрын
Great workout really sweating 😅 needed a new workout challenge this is it x 💪
@NaomiJoyFitness 3 жыл бұрын
Wonderful! Welcome to my channel! Make sure you check out the 30 min HIIT rebounder cardio workout I posted this morning! My videos making skills have improved since this video was made! 😊
@CANDADIANBOOBS 4 жыл бұрын
So fun!
@NaomiJoyFitness 4 жыл бұрын
The trampoline is SO fun!
@Womotraumfahrer23 3 жыл бұрын
Wonderful workout for short time. I have 2 Tep in the hips and I could do all what you recommended. Thank you and I hope to see more from your chanal. Greetings from 🇩🇪
@NaomiJoyFitness 3 жыл бұрын
Hi Angela! Awesome! If you enjoyed my workout, make sure you subscribe. This video was my first rebounder workout, but I have created over 34 different ones now. Check out my various Rebounder Playlists, as I have cardio workouts, as well as strength and cardio combo classes! Have a wonderful week!
@LaughingLeanne 4 жыл бұрын
Just discovered your channel, and am subscribing now. What a great workout! Thanks!
@NaomiJoyFitness 4 жыл бұрын
Wonderful! I am so glad you enjoyed the workout! I just started making the trampoline workouts this past month. Check out my trampoline fitness playlist for more! You have the best youtube name! :)
@melissadale4212 3 жыл бұрын
In Ontario where snow and cold makes outdoor cardio harder this seems like a great indoor workout. I look forward to giving it a go.
@NaomiJoyFitness 3 жыл бұрын
Hi Melissa! I was born in Saskatchewan, so I know all about those cold Canadian winters! I hope you enjoy the workout. Make sure you check out my rebounder workout playlist. Since the summer I’ve been working on improving my video making skills and have created some rebounder strength and cardio fusion combo classes! Thanks for tuning in. 😊
@melissadale4212 3 жыл бұрын
@@NaomiJoyFitness I spent 5 years of my childhood North of Edmonton and 2 years 10 months and 11 days in Moose Jaw Sask so I know from cold!!!
@NaomiJoyFitness 3 жыл бұрын
@@melissadale4212 I was born in Yorton Sask and when I would visit my dad as a teenager it would drop below -50 with windchill! I’d have to wear every jacket/ skidoo suit/ touque in the house to stay reasonably warm! Brrrrrr! I’ll keep my balmy Vancouver winters over here on the West Coast! 😂
@melissadale4212 3 жыл бұрын
@@NaomiJoyFitness I do not blame you!!
@kelleywilson3505 3 жыл бұрын
Great SWEAT!!!!!!! Thank you!!!
@NaomiJoyFitness 3 жыл бұрын
Hi Kelly! You’re so welcome. Make sure you check out my rebounder playlist. This was one of my first rebounder workouts and now, I’ve created about 18 different variations! Here’s my rebounder playlist! 😊 kzfaq.info/sun/PLZUlFcE-UAGBmE7rppMjZdLIxv79U5rbs
@jackielede7266 4 жыл бұрын
Love this video! Thanks for the great workout
@NaomiJoyFitness 4 жыл бұрын
Thank you Jackie! I will keep making more!
@nadinavas3981 3 жыл бұрын
Thanks so much for the awesome workout 😊
@NaomiJoyFitness 3 жыл бұрын
Hi Nadi! You are very welcome! If you enjoyed this style of workout, I have many more like it! kzfaq.info/get/bejne/aMthf8ij3N7eXX0.html
@luciterradance 4 жыл бұрын
So fun! Best workouts ever!!!
@NaomiJoyFitness 4 жыл бұрын
Love U Luciterra Dance!
@kb6203 3 жыл бұрын
Great workout. I'm approaching my 51st bday and strength and balance arey focus right now and this showed my weakness on both! Ha. Looking forward to getting better.
@NaomiJoyFitness 3 жыл бұрын
Hi KB! I am so glad you enjoyed the workout! Keep practicing a couple times a week and you will see big improvements! I just posted a new trampoline video, which focuses on cardio and strength. You will have to try it out and let me know what you think! Thanks for tuning in! Wishing you all the best from Vancouver Canada! :)
@Borderliningschizo33 3 жыл бұрын
Amazing! Love your channel so much! Which is the upper body workout you mention?
@NaomiJoyFitness 3 жыл бұрын
Hi! This video was actually one of the first trampoline videos I made. Since then I have made lots of upper body workouts that include rebounding. I have a few workouts that combine cardio with light hand weights. kzfaq.info/get/bejne/ndF8kpRlvbexnX0.html I also have workouts that you jump on and off the trampoline using weights. kzfaq.info/get/bejne/nJiqZsSZqLLLcXk.html Have a great weekend! :)
@robertfryer2614 3 жыл бұрын
Really great workout, Naomi! This is one of your older workouts, but just as good as usual! Bob :-)
@NaomiJoyFitness 3 жыл бұрын
Hi Robert! That's awesome you can still enjoy the older videos! This was the second trampoline video I created! Have a great week. See you at your next workout! :)
@serenamoine4607 3 жыл бұрын
Grazie!!!!👏👏👏
@NaomiJoyFitness 3 жыл бұрын
Hi Serena! Thanks so much for your support! :)
@kristinerobb8635 3 жыл бұрын
that was AWESOME!!!!
@NaomiJoyFitness 3 жыл бұрын
Hi Kristine! Welcome to my channel! Just a heads up, that this was one of my first trampoline workouts. My video production has improved since last summer. Make sure you check out my rebounder/ trampoline fitness playlist! I have created over 20 of various rebounder workouts!:)
@lilyinthefield7197 3 жыл бұрын
I'll save your latest 45 minute workout for another time :)
@anjaprotoschill100 3 жыл бұрын
Hi naomi, I like your workout 🙂
@NaomiJoyFitness 3 жыл бұрын
Hi Anja! Yay! I’m so glad you enjoyed. Make sure you subscribe and check out my other trampoline videos too! I have a special playlist with all of them in there! 😊
@stellabenitez3661 3 жыл бұрын
you are soooo fit! love it! you make this look sooooo much fun!
@NaomiJoyFitness 3 жыл бұрын
Ha ha! Thanks Stella! It IS FUN! That's why I adore the trampoline! It tricks you into getting your cardio in!
@christinaruggiero9395 3 жыл бұрын
Wow! That was a great, sweaty workout! I think I need a different rebounder though. I will look into a bungee one instead! Thank so much! I am now subscribed :)
@NaomiJoyFitness 3 жыл бұрын
Hi Christina! Yes, the bungee style kind have a deeper bounce, which creates a more challenging workout with less impact on the joints. If you live in the USA I have promo codes and affiliate links for Jumpsport and Leaps and Rebounds, which are the two trampolines I use. The codes are in my video write ups or in my Instagram bio. Unfortunately, KZfaq does not let me post them in the comments section. Let me know if you have any questions!
@ionaborrero1448 3 жыл бұрын
Its difficult for me to sweat..until now. I will be seeing you first thing in the morning...
@NaomiJoyFitness 3 жыл бұрын
Fabulous! Welcome to my channel and community! Make sure you check out my rebounder workout playlist. I have more workouts like this in there! :)
@ionaborrero1448 3 жыл бұрын
@@NaomiJoyFitness I did see your other videos..going to do your 30 min abs in the morning.
@NaomiJoyFitness 3 жыл бұрын
Fabulous! 💪
@carlushiart2190 3 жыл бұрын
Amazing workout and loved your energy keep going!
@heidiwilkinson4498 3 жыл бұрын
Great workout, loved it. The toughest rebound routine I have done to date. You have yourself I new subscriber 😜
@NaomiJoyFitness 3 жыл бұрын
Hi Heidi! Great to hear! Welcome to my channel and community. Check out my trampoline/ rebounder playlist for more workouts! I have created around 27 different styles of rebounder workouts! Mine are known to be great workout! Here’s another fun one! kzfaq.info/get/bejne/j9V0dZVmt7Kon2Q.html
@heidiwilkinson4498 3 жыл бұрын
@@NaomiJoyFitness amazing thanks so much. I look forward to meeting you on the tramp 💪😎🦵
@BodyBliss_by_Nadine 3 жыл бұрын
Wow that looks like so much fun and super challenging in the same time!! a really good calorie burner hahahha! we need that before christmas time, as we gonna eat a lot!! that's for sure :-) great viedo and thank you for sharing!
@NaomiJoyFitness 3 жыл бұрын
Haha! Totally. I don't know about you, but I love eating. Thankfully, I also like to exercise to balance out my habits!
@schirinberndstrotmann2375 3 жыл бұрын
That was fun! Thanks a lot and see you tomorrow :)
@NaomiJoyFitness 3 жыл бұрын
Hi Schirin, Thanks so much for you support! Just a heads up, that I have many more workouts like this one! Make sure you check out my rebounder playlists! Here is a link to another one! Have a great week! kzfaq.info/get/bejne/j9V0dZVmt7Kon2Q.html
@schirinberndstrotmann2375 3 жыл бұрын
No joke: just in the minute that you've commented, I was starting another workout from your channel. I am so grateful, especially in times like that!! Thanks a lot and keep up the amazing work!! Greetings from Germany 🥰
@NaomiJoyFitness 3 жыл бұрын
Haha! That’s so awesome! Perfect timing! ❤️
@nikkimae5263 4 жыл бұрын
Trampoline QUEEN!
@NaomiJoyFitness 4 жыл бұрын
Thank you, my dancing QUEEN!
@lisagillard4579 3 жыл бұрын
that's a good sweat!
@NaomiJoyFitness 3 жыл бұрын
Hi Lisa! Yes! I filmed this in the middle of summer in my sauna apartment. Sometimes, it's slightly embarrassing how much I sweat. I tell myself, it's just going to keep me looking youthful! Ha ha. Love that you're making your way through the workouts! xoxoxo
@jenniferarneson4861 3 жыл бұрын
My first ever comment on KZfaq because this video deserves it! AMAZING workout, best HIIT on the rebounder I’ve found!
@NaomiJoyFitness 3 жыл бұрын
Wow! Thanks so much! This was the first rebounder HIIT workout that I made! I have made MANY more since this one! Make sure you check out my Rebounder Playlists! I have just cardio workouts and cardio and strength combo classes! If you liked this workout, then check this one out! kzfaq.info/get/bejne/j9V0dZVmt7Kon2Q.html
@jenniferarneson4861 3 жыл бұрын
@@NaomiJoyFitness I will def be checking that out, and your entire channel. You’re my new workout partner!
@NaomiJoyFitness 3 жыл бұрын
Wonderful! Let me know if you have any questions! 😊
@zarafizonna 3 жыл бұрын
thank you! This was fun :)
@NaomiJoyFitness 3 жыл бұрын
You are very welcome! If you enjoyed this workout, then may also enjoy this one too! kzfaq.info/get/bejne/j9V0dZVmt7Kon2Q.html
@Token4NaijaTV 3 жыл бұрын
Now i absolutely seriously need to get a rebounder and make a replacement of order. I ordered for a trimmer and grips but now am thinking a rebounder and ab cruncher. Am still lost lollz
@NaomiJoyFitness 3 жыл бұрын
Haha!!! I bet you would love having a rebounder! It is so fun bouncing on it first thing in the morning! It is really great for your immune system, as it helps to move the lymph up the body!
@Token4NaijaTV 3 жыл бұрын
@@NaomiJoyFitness Yea I’ll totally put that on my budget. Love how you bounce around and have so much fun with it
@peterwilli3924 3 жыл бұрын
Aweseommme !!!!!!!!!!!!!! 14 15 20
@johill5911 3 жыл бұрын
another amazing bit of bouncing joy! Thank you 😊
@NaomiJoyFitness 3 жыл бұрын
Awesome! I love that "bouncing bit of JOY"!!! Thanks so much for working out with my Jo!
@shalynnebarr 3 жыл бұрын
Nice! Did you have to get a trampoline instructor certification to teach this beyond a PT or a GFI?
@NaomiJoyFitness 3 жыл бұрын
Hi, That is correct! I believe there are trampoline teacher trainings, but not in Canada. I am a certified personal trainer, Pilates and yoga instructor. I was also a dancer and dance instructor for many years, so that all helps. It’s fun, right! I love the trampoline! In this video (in July) I was just getting back into it after taking a couple years off from teaching! Check out some of my newer workouts, they’ve evolved over these past 6 months! Have a great weekend! 😊
@mslana6783 3 жыл бұрын
ive done this one 3 times
@NaomiJoyFitness 3 жыл бұрын
Wow! That's awesome! This one was one of the first trampoline videos I ever made! :)
@mslana6783 3 жыл бұрын
well im 62 and starting back to get fit this is perfect before work just enough
@NaomiJoyFitness 3 жыл бұрын
Fabulous!💪💪💪
@melissacohen1556 2 жыл бұрын
I have the old style blue padded mini trampoline. Any difference with these new ones? They sure cost a lot more!!!
@NaomiJoyFitness 2 жыл бұрын
Yes! There is a huge difference! I use the bungee-style rebounder. My favourite is the Jumpsport. The workout is much harder than the older spring style versions. The bounce is deeper, so you have to use your core and legs more!
@heatherstinson3348 Жыл бұрын
New to rebounding this week . Adding this to my list but will rebounding help loose my 50 pounds how often and for how long should i do this for i really want to stick with it and see results as i have a bad lower back and knee and find it geta worse the more i do work just on floor standing or not
@NaomiJoyFitness Жыл бұрын
Welcome to rebounding! Consistency is everything! Start a few times a week and gradually work your way up to longer workouts. I have lots of different styles of rebounder workouts. Check out my playlists. Enjoy! 💪
@heatherstinson3348 Жыл бұрын
Thank you . I have went through them all and added 46 of your and cant wait :). Im sure hitt or other workouts are faster for fatloss and shaping the body but my lowee back cant keep doing it long term a few times a week like it sid 2 years ago
@sarahmeecham6654 3 жыл бұрын
That was kicking this 50-year-old, out of shape woman’s body! I am varying the moves so I don’t hurt my knees as much, but you kick ass and this is just what I need!
@NaomiJoyFitness 3 жыл бұрын
Hi Sarah! Awesome! Thanks so much for letting me know! :) Keep up the good work! :)
@lucyvega800 3 жыл бұрын
sweating like crazy 😜 😅😅😅💪💪
@NaomiJoyFitness 3 жыл бұрын
Good job!!! I just finished filming a 30 HIIT straight cardio workout! I am sooo sweaty too!
@lucyvega800 3 жыл бұрын
@@NaomiJoyFitness Yes ma’am I’m feeling it.
@lucyvega800 3 жыл бұрын
@@NaomiJoyFitness I really enjoy the way you train. You make me feel like we are in this together as a team. Very personal. So different from ways I have tried in the past for example, with Jillian Michaels I always felt like a had to reach an impossible goal. Never satisfied. It always felt like I was always going to be on a lower level. With you, we are on the same level and that is more rewarding. Thanks for all you do. Can’t wait to to see the next video. Lucy Vega 🤗❤️❤️
@NaomiJoyFitness 3 жыл бұрын
@@lucyvega800 That is really nice feedback! I am so happy you feel connected to me as a trainer and that my workouts leave you feeling inspired and satisfied with yourself! I couldn't ask for more. I am very much a balanced person, who loves working out and eating well. However, I also enjoy ice cream, pizza and red wine. Everything in moderation! Work hard/ play hard! Connection is most important to me in my live/ in person classes, so I am happy you still get that feeling through the screen! Keep up the good work. We ARE in this together! :)
@lindalaplante4489 Жыл бұрын
Hello, what is the size of your trampoline? thank you!
@NaomiJoyFitness Жыл бұрын
It believe it's 39 inches. If you look in my video write ups, you will find the model number. This one is a Jumpsport model.
@doriondegobeo5784 4 жыл бұрын
My legs feel PUMPED!
@NaomiJoyFitness 4 жыл бұрын
Bouncing is the BEST workout for the legs!
@crystalbrown2621 4 жыл бұрын
First day.....my goodness! I’ll get there and I subscribed
@NaomiJoyFitness 4 жыл бұрын
@@crystalbrown2621 Yay! Thanks so much for subscribing Crystal!
@crystalbrown2621 4 жыл бұрын
Naomi Joy Fitness guuuuuuuuul ya kicked my but but I’ll be back tomorrow! I’ve had this mini trampoline for a good 10 years and did NOTHING😂😂😂 Thank you sooo much, this was much needed
@NaomiJoyFitness 4 жыл бұрын
@@crystalbrown2621 Haha! My trampoline had been in the closet for the past 2 years! It feels really good to be bouncing again. Such a great workout!
@oleydird6335 Ай бұрын
2:06
@danielle4926 4 жыл бұрын
What brand rebounder is that? Mine is stiff, it was given to me.
@NaomiJoyFitness 4 жыл бұрын
Jumpsport!
@davelyster3152 4 жыл бұрын
Holy crap was this ever fun!
@NaomiJoyFitness 4 жыл бұрын
SO FUN! Thanks for bouncing with me today Dave!
@michelleduggan2111 4 жыл бұрын
Hot and sweaty fun, great workout
@NaomiJoyFitness 4 жыл бұрын
Yay! Glad you enjoyed Michelle!
@berthildamendes6517 3 жыл бұрын
I'm 70 is it okay I do it
@NaomiJoyFitness 3 жыл бұрын
Hi! I have lots of students of all ages ranging from teens to late 70's, it just depends on your fitness level. I would suggest trying this one first! Take breaks and you don't have to go as quickly as me! :) kzfaq.info/get/bejne/e7uPapuDzteYiqs.html. Let me know how it goes!
@agnesfenzl8632 3 жыл бұрын
👍😅👏
@rifugiocasasanticchio8367 3 жыл бұрын
does the trampoline make the theghs and the legs bigger? I like your works but I hope not to make my legs bigger
@NaomiJoyFitness 3 жыл бұрын
Hi Laura, I naturally have thicker legs and I have found that regular rebounding slims my legs down, especially if you are combining it with Pilates style (leg slimming) movements (like in my 7 Day Booty Core Challenge).That being said, you will definitely build up leg strength when rebounding, but it shouldn't bulk up your legs. Perhaps, avoid doing the squat jumps and focus more on sprinting. Squats tend to build up the thighs, especially if you are using weights.
@rifugiocasasanticchio8367 3 жыл бұрын
@@NaomiJoyFitness thank you so, so much
@NaomiJoyFitness 3 жыл бұрын
My pleasure Laura! Have a great day!
@rifugiocasasanticchio8367 3 жыл бұрын
@@NaomiJoyFitness at the moment that I discovered your channel, I started immediately with the rebounding (one week ago), every day. I'm 53 years old, I'm an official cooker SO unfortunately I'm 15 kg more. Hope to get back to feeling fit and a nice woman. Thank for your videos
@mslana6783 3 жыл бұрын
HOW many calories do you think we burn in this video? 200?
@NaomiJoyFitness 3 жыл бұрын
Hi! Yes, I would say between 200 and 300, but you have to be pushing down and not just bouncing up! You should get yourself a fitbit! They are are handy to have!
@gailkoteltherapeuticpilate7401 3 жыл бұрын
Great workout and great artwork on your walls!!! I am a visual artist and I love to see beauty when working out and all the time. Feel free to check out my art @gailkotelartist. I am also a physio and I recommend your workouts to my patients. Its clear and thinks about safety and alignment. Thanks again!!
@NaomiJoyFitness 2 жыл бұрын
Hi Gail! For some strange reason KZfaq just alerted me on this comment, which was from many months ago! Thank you so much for your kind words! I will check out your website! :)
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