30 minute Tai Chi warm-up and stretching in the wind to tone and make the whole body flexible. By master Marco Insalata.
This sequence of warm-up and stretching exercises is perfect for your training at any time of the day.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching