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@samcorfield4209
@samcorfield4209 2 күн бұрын
Thank you for sharing your knowledge and wisdom - this is accessible and helpful 😊
@SusanPrevost
@SusanPrevost 2 күн бұрын
This was a wonderful routine for my 73 year old body!
@taichiandmountains
@taichiandmountains 2 күн бұрын
I am happy with your appreciation. I wish you good practice and health.
@ortodontistdr.banuirmakozt2601
@ortodontistdr.banuirmakozt2601 4 күн бұрын
Teşekkürler.
@taichiandmountains
@taichiandmountains 3 күн бұрын
Thank you so much! Desteğin için teşekkürler.
@mw2946
@mw2946 4 күн бұрын
Loved the new video❤
@taichiandmountains
@taichiandmountains 2 күн бұрын
Thank you!
@baseout697
@baseout697 5 күн бұрын
Wonderfully dynamic location, thank you.
@taichiandmountains
@taichiandmountains 5 күн бұрын
I'm really glad you liked it. Thank you for your support.
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 5 күн бұрын
Thank you very much for the posterior exercise series, Maestro. I specially liked the breathing technique instruction.
@taichiandmountains
@taichiandmountains 2 күн бұрын
I'm always happy to offer something useful and appreciated.
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 5 күн бұрын
Thanks!
@taichiandmountains
@taichiandmountains 5 күн бұрын
Thank you so much!
@taichiandmountains
@taichiandmountains 5 күн бұрын
Thank you so much!
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 4 күн бұрын
@@taichiandmountains Il gusto è mio, Maestro.
@maryorr3257
@maryorr3257 5 күн бұрын
Beautiful scenery Thank you 🙏
@taichiandmountains
@taichiandmountains 5 күн бұрын
You're welcome! I'm glad you like it.
@esserefranco
@esserefranco 5 күн бұрын
These exercises are useful for me to start the day well with a more flexible body and a calmer mind. Thank you 🙏
@taichiandmountains
@taichiandmountains 5 күн бұрын
I'm really happy that this program is useful and enjoyable for you.
@LiveLearnSmile120
@LiveLearnSmile120 5 күн бұрын
Excellent practice! Thank you so much❤
@taichiandmountains
@taichiandmountains 5 күн бұрын
You're welcome! Thanks for your appreciation.
@bobblaisdell7497
@bobblaisdell7497 5 күн бұрын
Thanks!
@taichiandmountains
@taichiandmountains 5 күн бұрын
Thank you so much!
@zarinafazal4708
@zarinafazal4708 9 күн бұрын
thank you so much master it was wondefful strech
@taichiandmountains
@taichiandmountains 7 күн бұрын
You're welcome!
@annreeves2339
@annreeves2339 10 күн бұрын
I enjoyed this excerise make me feel more energize
@taichiandmountains
@taichiandmountains 7 күн бұрын
Thank you for you appreciation.
@nomeolvidesful
@nomeolvidesful 10 күн бұрын
Italiano & Qi Gong ....Extraordinario !!! ..... 💋
@taichiandmountains
@taichiandmountains 7 күн бұрын
Grazie per l'apprezzamento.
@naomilim2378
@naomilim2378 13 күн бұрын
much appreciated thank you,
@taichiandmountains
@taichiandmountains 13 күн бұрын
You're welcome!
@elviracongiu2056
@elviracongiu2056 14 күн бұрын
Grazie Maestro, iscritta e contenta. Oggi allenamento spettacolare
@taichiandmountains
@taichiandmountains 13 күн бұрын
Grazie a te Elvira per apprezzare ed esserti abbonata. La selezione video in italiano sarà sempre più ricca.
@enriqueconcha386
@enriqueconcha386 15 күн бұрын
I liked this set of excercies, are very complete for me, thanks a lot-
@taichiandmountains
@taichiandmountains 13 күн бұрын
Thank you for your appreciation.
@carolinafleming2853
@carolinafleming2853 15 күн бұрын
Thank you ❤
@taichiandmountains
@taichiandmountains 13 күн бұрын
You're welcome!
@YmrMom42
@YmrMom42 16 күн бұрын
As always, so enjoyable and relaxing. Thank you.
@taichiandmountains
@taichiandmountains 13 күн бұрын
You're welcome! Thank you for your appreciation.
@krizzy670
@krizzy670 17 күн бұрын
My "Morning-workout" since 5 month. Thank you for this video ❤
@taichiandmountains
@taichiandmountains 16 күн бұрын
Thank you for choosing my exercises.
@helenolshansky2170
@helenolshansky2170 18 күн бұрын
Thank you Master!
@taichiandmountains
@taichiandmountains 18 күн бұрын
You're welcome!
@romamatkeviciute-hk5me
@romamatkeviciute-hk5me 18 күн бұрын
😮😮😮😮😮
@taichiandmountains
@taichiandmountains 17 күн бұрын
Would you like to show amazement?
@ivanabigi5948
@ivanabigi5948 18 күн бұрын
Buongiorno Marco, come sempre non riesco a capire come abbonarmi al canale in Italiano. Mi può aiutare? Grazie Ivana
@taichiandmountains
@taichiandmountains 17 күн бұрын
Buonasera Ivana, essendo già abbonata come "Supporter" basta passare al livello superiore "Lingua Italiana". Faccia click sul pulsante "abbonati" e si aprirà la finestra che mostra tutti i livelli di abbonamento disponibili. Faccia ancora click sul pulsante "abbonati" del livello "Lingua Italiana " e proceda come da istruzioni. Se ha problemi dal cellulare provi da PC. Grazie di tutto.
@ivanabigi5948
@ivanabigi5948 17 күн бұрын
@@taichiandmountains grazie mille
@esserefranco
@esserefranco 18 күн бұрын
Grazie.
@taichiandmountains
@taichiandmountains 18 күн бұрын
Grazie mille per il contributo. Apprezzo molto.
@Ledaarmonia
@Ledaarmonia 18 күн бұрын
Grazie infinite❤
@taichiandmountains
@taichiandmountains 18 күн бұрын
Prego.
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 19 күн бұрын
Thanks!
@taichiandmountains
@taichiandmountains 19 күн бұрын
Thank you so much Michael :o)
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 18 күн бұрын
@@taichiandmountains gusto es mio…sorry I don’t speak any Italian
@carolinafleming2853
@carolinafleming2853 19 күн бұрын
Thank you ❤blessings
@taichiandmountains
@taichiandmountains 19 күн бұрын
You're welcome!
@carolinafleming2853
@carolinafleming2853 20 күн бұрын
Thank you !
@taichiandmountains
@taichiandmountains 19 күн бұрын
You're welcome!
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 21 күн бұрын
I tried to leave a contribution but they wouldn't let me. theysaidI had toil in a US address. Never happened before.
@taichiandmountains
@taichiandmountains 20 күн бұрын
Maybe it was a temporary malfunction. Please try again and let me know.
@taichiandmountains
@taichiandmountains 20 күн бұрын
Thanks very much in any case.
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 21 күн бұрын
This is dynamite. Do you have a swimming dragon?
@taichiandmountains
@taichiandmountains 17 күн бұрын
I'm sorry I don't have this exercise.
@taichiandmountains
@taichiandmountains 17 күн бұрын
The Swimming Dragon is not usual in the Chen style Tai Chi school. Rather it is more frequently practiced as a complementary exercise in the Yang school.
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor 24 күн бұрын
Hello again Maestro. We walk 5 kms a day in the mountains near me and dance tango 6 hours a week. Combined these workouts tighten my hamstrings which in turn tighten my calves. As well, my tight hamstrings tend to pull on my SI joints often pulling one or both out causing recurring lower back and hip trouble. Traditional stretches using forward bends on the floor (yoga and or pilates) don't suit my spinal problems as these types of exercises often produce injuries. Do you know of a series of Tai Chi or Chi Gong.sequences that could address this peculiarity? I would greatly appreciate a video on this potential subject.
@taichiandmountains
@taichiandmountains 16 күн бұрын
Dear Michael, for your needs you should stretch the posterior muscles of the legs and back lightly and continuously. I already offer suitable exercises in my stretching programs, but I make a note to plan a suitable routine in the future.
@martinasteffens933
@martinasteffens933 25 күн бұрын
Thx a lot for another great video, Marco 🙏 I know how much work it is to produce high quality videos. I appreciate your effort and your dedication. Thx for sharing your powerful experience and healing knowledge 🙂❤️
@taichiandmountains
@taichiandmountains 24 күн бұрын
Thank you for the comment which expresses your understanding and appreciation.
@martinasteffens933
@martinasteffens933 25 күн бұрын
🙏
@taichiandmountains
@taichiandmountains 24 күн бұрын
Thank you so much!
@martinasteffens933
@martinasteffens933 25 күн бұрын
Thx a lot dear Marco 🙏 This is still my favourite video, great work ❤ All the best for you 🙂
@taichiandmountains
@taichiandmountains 24 күн бұрын
You're welcome! Thank you for your appreciation :o)
@martinasteffens933
@martinasteffens933 25 күн бұрын
🙏
@taichiandmountains
@taichiandmountains 24 күн бұрын
Thank you so much!
@one-wayfreejazzletinggo7776
@one-wayfreejazzletinggo7776 28 күн бұрын
🙏
@taichiandmountains
@taichiandmountains 24 күн бұрын
:o)
@user-xs4dw7jw8m
@user-xs4dw7jw8m Ай бұрын
Another great video!! thank you so much Master.
@taichiandmountains
@taichiandmountains Ай бұрын
You're welcome! Thanks for your appreciation.
@annemariemagnien4307
@annemariemagnien4307 Ай бұрын
Excellent !
@taichiandmountains
@taichiandmountains Ай бұрын
Thank you!
@nomeolvidesful
@nomeolvidesful Ай бұрын
Excelente clase ....GRACIAS !!! Este paisaje es en Suiza ? Es realmente hermoso !!!
@taichiandmountains
@taichiandmountains Ай бұрын
This landscape is Italian. As you can read in the description of the videos it is located in Località Albone in the Graian Alps.
@YmrMom42
@YmrMom42 Ай бұрын
As always, I feel better after following you …
@taichiandmountains
@taichiandmountains Ай бұрын
I'm happy about this.
@elviracongiu2056
@elviracongiu2056 Ай бұрын
Buongiorno, mi sto allenando attraverso questo video, ma sulla mia televisione SmartTV. Mi piacerebbe ascoltare il tutto in italiano, in modo tale che quando chiudo gli occhi o scendo con la schiena non perdo una parola. Grazie Maestro!❤
@taichiandmountains
@taichiandmountains Ай бұрын
Buongiorno Elvira, grazie per aver scelto e per seguire i miei video. Sto preparando i vostri video preferiti doppiati in italiano e saranno disponibili a breve.
@carolinafleming2853
@carolinafleming2853 Ай бұрын
Excelente ❤
@taichiandmountains
@taichiandmountains Ай бұрын
Thank you for your appreciation.
@MichaelJamesGallagherAuthor
@MichaelJamesGallagherAuthor Ай бұрын
I especially like this series because I am working to release old anger stuck in the liver. Now I understand what more access to you would entail, Maestro.
@taichiandmountains
@taichiandmountains Ай бұрын
I'm happy to know that you find this series of routines dedicated to internal organs useful.
@espanolsl1
@espanolsl1 Ай бұрын
I love your videos, the surrounding and the sounds! Thank you!!!
@taichiandmountains
@taichiandmountains Ай бұрын
You're welcome! Thanks for your appreciation.