I have done this 4 times, getting stronger every time and more mobility. Coach and C put their Heart and Soul into every workout.

Getting in shape and staying that way can be a challenge. I’m 59 and it takes longer for me to see results now as opposed to when I was 39 but in the last seven months I’ve lost 15 pounds and I see my body composition improve. I’ve been tracking my calories and protein in a simple notebook, weight train with HasFit three days a week by picking a full body workout and doing the same workout each of the three days and increase my load if I can safely do so during those three days and stay active the other days walking and gardening. Also, I pause their videos and do a third set of each exercise if they only do two sets. I eat 1600 calories a day, but if I go over I don’t beat myself up. The weekly average of calories is what I focus on. And increased protein. I don’t count carbs or fat. Sorry for long answer.

@@PhilipDonna1982 thank u so much, I’m definitely on the younger side, not even out of high school yet, but I’m trying to get in better shape, (not that I was in bad shape), for sports next year

@@user-bu1yj4gf5v good for you and good luck! One more piece of advice: be proud of what you accomplish and don’t waste valuable thought and emotion comparing yourself to others.

​​@@user-bu1yj4gf5v I feel you! Been working out for years and I hardly see a difference for the most part. Since about May 22nd I've been watching what I eat and tracking it in an app. Still not seeing weight loss. So I made an appointment for August to be seen by my doctor. Maybe I have an under active thyroid or something else holding me back. Somehow I'll find out why it's so hard for me to lose weight and keep it off.

If you’re wanting to build muscle, make sure you’re getting enough protein. Also, increase the weight of your dumbbells periodically.