15 min Morning Yoga Flow - All Levels, No Props

Рет қаралды 305,866

2 ай бұрын

Start the day off right with this lovely 15 minute all levels morning yoga class.
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Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required.
I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra

Пікірлер: 608

@laurasrygley9875 2 ай бұрын

It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.

@yogawithkassandra 2 ай бұрын

Thank you so much ❤

@stephenchatterley3583 2 ай бұрын

Thank you once again 🙏

@sandraworth7663 2 ай бұрын

Perfect start to the day. Sometimes this is all the time I can find before I start work. Thank you 🙏

@lexdean 2 ай бұрын

Same here! 💗 Thanks, Kassandra!

@ReWSTaRR 2 ай бұрын

me too!!..life changer for sure so grateful.... xXx

@robteskeyteskey161 2 ай бұрын

I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏

@poppy-willow4048 Ай бұрын

This is so sweet . I wonder how you're doing now?

@sherlo8393 29 күн бұрын

ོ❤ 😢

@maryheathermcmunn3799 6 күн бұрын

Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful. Thank you, Mary Heather🧘🏼‍♀️

@jazzkok3900 2 ай бұрын

This is such a perfect combination of stretch and strength after just waking up. I'd love more of these!

@mitalishinde6890 2 ай бұрын

I love this community. Thank Kassandra! Have a great one y'all ☀

@lisawoodburne2155 2 ай бұрын

I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.

@tomasin1161 2 ай бұрын

Sorry to hear about your dog, I recently lost my elderly cat so I know how you feel. The feeling that something is missing doesn't quite go away, but the pain does lessen. Take care ❤

@lisawoodburne2155 2 ай бұрын

@@tomasin1161Thank you, I'm sorry for the loss of your beloved cat. Things are slowly getting a little easier. 💜

@tinajoulakh1101 10 күн бұрын

Hi Lisa, sorry to hear about your dog❤ I hope things are getting slightly easier x

@susanbarry7797 2 ай бұрын

I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.

@BleachBrightNJ 2 ай бұрын

Loved this morning wake up ❤

@jillturner5454 2 ай бұрын

This is a perfect practice for those mornings when you REALLY REALLY do not want to roll out the mat. Thank You

@ladyhawk2860 2 ай бұрын

Thank you for being here for us❤

@joanndonis8831 2 ай бұрын

Good morning Kassandra and community! Have a wonderful day! 🤍🙏🏽💙

@HarshitaKale12 12 күн бұрын

Hi Kassandra! I've been practising with you for the last few months -- your classes have helped me cope with many a tiring, stressful and overwhelming days. You have a very calm and reassuring voice and presence, even through a screen! I wish I could learn from you in person. Thank you so much for your kindness and generosity.

@ivonnetorres8493 2 ай бұрын

Kassandra again, and again, thank you! Love your channel, your practices and the lovely human you are. Thank you.

@vica8287 2 ай бұрын

Hi everybody! This practice also works wonders if you do it right before lunch if you've been sitting all morning at work 😊 Loved it!

@amandalee3976 6 күн бұрын

Felt like a full 60 minute workout but as a busy mama I’m lucky to get that 15 min to power start my day ☀️💪 thank you

@annaedoh513 20 сағат бұрын

Good morning 🌅 Thanks for this yoga session. I practice with you almost daily from Abuja, Nigeria 🇳🇬🙏🏼 Namaste!

@treeling4653 Ай бұрын

I love the fact that I have watched so many of your videos and understand the way you describe poses enough that I can take off my glasses and do a full routine completely blind just listening, you're my favourite yoga teacher ever! I went to a hot yoga class blind the other day and I couldn't see or understand most of what I was supposed to do, hard mode, Ive never felt so bad at yoga ahah. Thanks for making it so easy to follow along!

@maryakoo4520 2 ай бұрын

I love these yoga sequences. Kassandra is so amazing, her clear guidance , her beautiful voice and excellent quality yoga are the best way to start the day.

@user-pf2kg2dr9w 2 ай бұрын

I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!

@user-zb3gz3uc1s 2 күн бұрын

Today is June 1, 2024, it's my first class with you but it definitly won’t be the last!!!!

@marilynpetty2509 3 күн бұрын

Kassandra this practice was PERFECT as always! Thank you!🙏🏾

@bestlifescenario 25 күн бұрын

Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!

@LauraAdamsRodriguez 2 ай бұрын

I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍

@yogawithkassandra 2 ай бұрын

I love that, thank you!

@christinesinclair6050 13 күн бұрын

Just to say I love your practices. I do them most mornings, varied durations. I am dealing with Lyme Disease and these practices are really helping me both mentally and physically. Thank you 🙏

@littlebelowski Ай бұрын

Hi! This is my first video of yours :) I don't really do yoga, but something called me to try today. Things are hard, and I'm not doing well. I'm afraid of the future and feel timid and small. thank you for being a light and voice in the darkness. I needed this today 🫶

@cedarmontfarm8056 Ай бұрын

You are not alone. Keep trying to find the light. Some days it will be easier than others but it’s important

@littlebelowski Ай бұрын

@@cedarmontfarm8056 thank you so much for your kind and wise words, I appreciate you :) I will keep searching and moving towards the light 🩷

@jerrymartyniuk2221 16 күн бұрын

Love it, Kassandra you are the best yoga instructor I have had…thank you…😊

@gardenstateguide6422 Ай бұрын

This was exactly what I needed after waking up sluggish and more tired than I've felt in a long time. Thank you!

@amypennock5343 2 ай бұрын

Thank you Kassandra! I got plantar fascitis a few months back, and doing these practices has relieved so much of my foot pain. It's amazing how much yoga has helped my stress level and immunity as well. As a mom and a teacher, I need these short times to caretake myself. Thank you for your practice!

@TeamBooBear 10 күн бұрын

I like the additions, in table top to hover the knees and kick the legs up one at a time... reminds me of pilates, its refreshing. Your morning flows are the best, thank you♡

@maryheathermcmunn3799 12 сағат бұрын

Nice balance between strengthening and being in relaxed or settled pose. Thank you !

@julietvaldez-dalton8852 13 күн бұрын

thank u Kassandra. had not been doing yoga for over 3mos now and just so great and refreshing to come to this session. grateful always.

@veronicasunlight 24 күн бұрын

That's great how even Kassandra's gentle voice helps to calm down )) Just enjoying practicing with you every day! Thank you!! Have a great day everyone!!!

@tiffanyholmes6196 Ай бұрын

Ideal way to start my mornings. I'm not a heavy exercise person in a morning but I find stretching out and just gently getting my body moving is great both physically and mentally.

@TaraCee369 5 күн бұрын

This was amazing, loved it! Thank u for being available Kassandra!

@georgannedeen7084 8 күн бұрын

I've always loved this sequence. Thank you for giving your expertise to the world.

@6olivias 6 күн бұрын

Love this sequence! It’s a great combination between stretching and strength which really wakes me up ❤ thank you Kassandra you’re the best

@camiavis9073 28 күн бұрын

This flow was the perfect wake up for my body.

@annicerader6021 2 ай бұрын

With a baby I find it difficult to be able to do yoga with you all anymore. I feel depressed. These short ones every once in a while help to boost me up. Stay safe everyone ❤️

@huntingwhale 11 күн бұрын

Thank you for this! I have made a point of doing 2 - 15min stretch routines everyday and this was my first yoga lesson I have EVER tried. I feel amazing and can't wait for part 2 later on today. Thank you!

@marnieishappy7530 3 сағат бұрын

Thank you Kassandra

@allisonkay2880 14 күн бұрын

Thank you so much. I loved the back and forth motion of the sphinx to forearm plank. I’ve never done that before and it felt so good and boosted my confidence because I could actually do it! We went on a biggish mountain hike yesterday and this stretch and mindfulness flow was perfect for recovery.

@ladykws 21 күн бұрын

5/13/2024. Monday. Yoga is a spectacular way to start your day. Namaste. (I'm a poet and didn't even know it).

@margerymullins7806 2 күн бұрын

Perfect flow! I like the balance between strength and stretch, and breath work. Thank you! 😊

@ginadimitriadi5441 Ай бұрын

Thank you Kassandra for your practices and soothing voice. Back on the mat after a month. I wonder why I haven't done it earlier. There should rarely be any urgency that keeps us from sparing 10' per day for our health and wellbeing.

@sennurmuratoglu1427 29 күн бұрын

Great! Let's do it for 20 min!

@ubacat1617 2 ай бұрын

Two weeks sick with COVID but getting better. This was perfect as I ease back into exercise. Thank-you Kassandra.

@CharleneSomers 19 күн бұрын

This felt great! I feel so good when I can keepup with you. I feel so accomplished! Thank you for being here for us all!

@kneubauer6413 Ай бұрын

This sequence fit me perfectly today. I'd call myself an advanced beginner, and found just the right amount of comfortable challenge in this class. I feel that delicious blend of energized serenity to move into my day. Thank you, Kassandra!

@katherinebates13 2 ай бұрын

Caring for several family members from 1-100 (!) this week ,but finding time for this wonderful practice helps me cope . Thank-you

@marjorysmall-gf2gq Ай бұрын

This was a good combination of stretching and strengthening for me, and while I’m all for 15 min practices, the 30 min length was just right today. Thank you!

@Busyfigureskating 13 күн бұрын

Perfect morning session! Love the balance of stretch with strength to wake up ❤ sphinx to forearm plank was a fun and new experience for me- I love being surprised with new little combos like that! Thanks, Kassandra 😊

@beverlyleighton5417 Ай бұрын

Thank you so much for this simple but very effective flow. As an experienced yogini ,who is currently suffering from lower back pain, I found this practice with an added figure four on my back, to be the perfect practice. I will be doing this one everyday especially while I’m traveling. Have a lovely day! Namaste🙏🧘🏻‍♀️💕

@jennifermary2350 2 ай бұрын

Was perfect short flow thank you I did shavasana in a waterfall pose with one flat block under hips as it felt good and rests my legs😊👍

@cintiapinto896 5 күн бұрын

I found you last week on KZfaq, and what a beautiful gift. Thank you for your time and dedication 🙏💫

@janeybakarbessy2330 Ай бұрын

Thanks Kassandra with this flow of some strength to wake up my jet lagged body and bringing me back to feel good and snap of the Chicago time zone.

@nancypratt9513 28 күн бұрын

Just what I needed after a horrible night's sleep. This will help make my Monday much better! Thank you for all you do to help get my days started off to a great start! 💕

@chepaw.1330 2 ай бұрын

I have been following you for years and love it. May I suggest you do a whole series of yoga for seniors as I am 70 this year. I would love to follow you to sections like morning senior stretch, evening senior stress relief program etc,,, thank you 🙏

@chiaramarquez8124 20 күн бұрын

I’ve been watching your videos since the beginning of the pandemic. They’ve really helped me enjoy doing yoga. They’re easy to follow and I always feel better after!! I’m really thankful and grateful that you keep sharing these to everyone ❤️‍🔥 thank you do much, Kassandra! 🫶

@catherinebailey1151 2 ай бұрын

Thanks again for starting my week off with mindfulness and self care.

@agathebeaur8077 Ай бұрын

Thank you again and again, I started practicing with one of your 30 days challenge 3 years ago and now practicing yoga and meditation almost everyday. This changed my life, just so you know! ❤

@jenniferpreston4718 2 ай бұрын

I took a leap and tried this flow! I have been doing the 30 day morning yoga routines for over three years and this is my first time trying something different. I'm glad I did! This sequence was a great combination of stretching and strength and I was worried that doing something five minutes longer might feel long - but it didn't! Thank you for continuing to add programs, and I loved that this one was designed for all levels. I am beginner to intermediate and this was perfect.

@tracybane2170 Ай бұрын

Thank you Kassandra. This practise is perfect for morning yoga when there’s not enough time to fit a longer session in. Much appreciated ❤

@bialilen5021 2 ай бұрын

Good morning, Kassandra! Ive been watching your videos for a few weeks now and they’ve changed my mornings for the better ♡ thank you!

@leilafroud5318 2 ай бұрын

Just getting back into yoga after a longish post baby break. My body needs stretching! Love that this stretches my hips so well. 😊

@fernandolspptagr7463 2 ай бұрын

Another nice yoga flow to begging a new day with good energy. Namaste.

@biebhogendoorn2523 2 ай бұрын

I am always happy after doing a yoga session with you, Kassandra. You are right, finding time is often difficult but I know that once I did that, it makes my day so much nicer.

@mariam.mayorga2771 Ай бұрын

I come on and off of my practice due to space and time... and I am always glad to come back to your lessons and realise that it was what I needed all along! ❤ thanks for this channel!

@Lizzie.Marie98 2 ай бұрын

I ABSOLUTELY LOVED YOUR YOGA VIDEO! I especially love how you guided us so calmly throughout each phrase. When you said "sometimes the hardest part of yoga is making the time" i truly understood that phrase. Yoga is so important for the human, and i look forward to continuously making time to implement it into my life. Truly, from my heart chakra thank you so much for this video, and your pleasant energy

@andrealagorce766 2 ай бұрын

Thank you Kassandra, I appreciated a lot this morning practice! My intention for this day is : I am confident I trust the timing of my life 🧘‍♂️ have a wonderful day !! ❤️🌺

@SarahHulin77 13 күн бұрын

Thank you for the workout. Would normally do the 10 minute morning workout but needed the extra stretching this morning. love this workout, now ready for my day 😊

@bittersweetbittersweet6869 Ай бұрын

Tired in the body today, so this session was perfect!

@angelakrueger145 2 ай бұрын

Morning. I have gotten away from home yoga and have focused on workouts at the club. This class confirms that I need to do incorporate yoga at home - day or night. These shorter classes are so doable and add so much to your day. Relaxing and yet rejuvenating. Totally sharing it with friends!!

@autumnqiu5638 Ай бұрын

yeah！finished one more yoga practice with you. Its so delighted to do yoga every day, even for short moment makes me more calm. Hope to have some yoga practices before bed as well. That would be great to start a day and end it with you! :) ❤❤ love and peace ✌️

@jenpreece8290 2 ай бұрын

Loved this one. I’m recovering from being sick and inactive for a week and this was perfect. Thanks!

@virginiadyjor4128 2 ай бұрын

Thank you Kassandra. This was perfect for today! I have been slacking on my 10 minute yoga every morning and this class just made me realize I need to make the time each day to do this for myself. Thank you for all you do for us!

@donnaknierim6141 Ай бұрын

Perfect short morning wake up, before going for a walk !

@little_taniwha 2 ай бұрын

A lovely morning routine! I'm recovering from Covid, so it was perfect. Thank you Kassandra 🙏

@sandrinele5884 2 ай бұрын

Thank you so much Kassandra. With chronic lower back pain, starting my day with one of your short sessions has become a must for me. Thank you for your generosity!

@lainey4love 2 ай бұрын

Have been following you for years as my morning practice. Would like it if you could include more breath in the flow, finding your practice a little disjointed. Thank you for continuing to provide these videos. New Zealand.

@anteatinodi6800 2 ай бұрын

Thank you Kassandra for this new lovely practice! I've been practicing yoga with you since 2020 and cant imagine my morning without your yoga videos. 🧘‍♀️💜

@lucykelly6083 Ай бұрын

020524 great start to my day. Perfect combination of stretches & strength to wake up. Thank you. Namaste.

@wiphasonnom7911 Ай бұрын

Thanks my teacher ❤❤❤❤ My body and health are better because of you. Thank you so much.❤❤❤

@NoelleSliney 2 ай бұрын

It's been a hectic day so I missed my morning practice, but this was a perfect little diddy for my afternoon break. Thank you!

@SujataPalMathematicstrader 20 күн бұрын

Thank you so much for so many short and long version so that we can do as per time and mood of the days 🎉🎉❤❤❤

@kathymcclintock4901 2 ай бұрын

I joined you after Covid too. Love the strength with the flows and your graciousness. And recently, with a friend who has a head injury, we tried your chair yoga and that was wonderful too. Namaste!

@ellenpeterson9915 Ай бұрын

I have done many of your videos and I think this might be my favorite. Thank you for all your good work. Namaste.

@caskaus3074 Ай бұрын

I love practicing with you, sister! This was just what I needed to start my day. Namaste 🧘‍♀️🫶🏻🌀🙏🏼🤍

@jayjayson90 2 ай бұрын

This was such a great flow! Perfect mix of strength and stretch!! Thank you again Cassandra! See you tomorrow!

@annefitzpatrick1500 Ай бұрын

My meditation word is PROUD…I love that you offer these yin sessions…you are the best! Anne

@carolynnspencer2171 Ай бұрын

15 perfect minutes! Thank you, Kassandra!!

@novaadam5275 2 ай бұрын

Fasting the first day I continued doing yoga with Kassandara, I really followed your latest yoga video, I enjoyed it, it made my body always feel good and feel healthy and fit, thank you always for you, always healthy Kassandra, best prayers for you...😊❤❤

@andreafox1730 Ай бұрын

Love u Kassandra! Have a great day everyone!

@dulamsurenmishigee1740 2 ай бұрын

Hello Kassandra, I am practicing yoga last 4 years and i love yoga. Thank you so much just perfect❤💙💛🌹🌹🌹

@aynasandnes6245 2 ай бұрын

This was a perfect flow for those days when I don't have much energy to exercise.

@robertcrystals 2 ай бұрын

Not sure how this feels shorter than your 10 minute flows, but it was perfect. I’ve just started wanting to do 15 minute flows with some more strength after starting with your 10 minute ones for a few months and this was perfect.

@sebir3403 2 ай бұрын

First time doing yoga in over ten years. Thanks.

@johnforbis7633 Ай бұрын

Thank you. I am with you every morning, and I always look forward to your classes. They help me to find calm throughout my day. Such a class like this one, especially.

@0427rjc 15 күн бұрын

I really like this. Going to incorporate this every day!

@EllaYangStudio 2 ай бұрын

thank you for this very flowy morning stretch sequence. A great warm-up before going out to ski! I rarely have a day without you in it. I am grateful every day for your generosity.