30-Minute All-Levels Cardio Dance Workout

Рет қаралды 3,712,792

5 жыл бұрын

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.
For more from Stacey and PlyoJam visit:
www.plyojam.com/pop-sugar/
plyojam
staceybeaman
On Deja: Varley outfit & APL shoes
On Stacey: Plyojam tank & Asics shoes
On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер: 1 700

@OddWeird461 5 жыл бұрын

Yasss PopSugar showing everyone that people of all sizes work out and look good doing it.

@PlyoJam 5 жыл бұрын

Yasssss!! Xoxo

@sheilanascimento8953 5 жыл бұрын

Totally agree. There"s awsome!

@PS_Fit 5 жыл бұрын

We loved this workout from Stacey Beaman of PlyoJam!

@mingzhan4672 5 жыл бұрын

@@PS_Fit good 👍👍

@kittygIitter 5 жыл бұрын

I'd rather take fitness advice from someone of a healthy weight and overall proportions.

@sarinta2thetea 4 жыл бұрын

As a plus size women I love seeing someone actually closer to my size doing these workouts!!! Brings comfort and inspiration👏🏾👏🏾

@debbiezepeda3922 4 жыл бұрын

I am happy about that to

@patrocialett2100 3 жыл бұрын

And she is working it.

@sighidk786 3 жыл бұрын

Aw 😌

@TheNightstar12 3 жыл бұрын

Me too it was awesome that she was leading the class.

@soniamo4139 3 жыл бұрын

As a fit woman, I also appreciate this. :)

@PlyoJam 5 жыл бұрын

To my beautiful new PopSugar friends who have tried my PlyoJam workout, THANK YOU! So many have expressed how encouraging it is to see a fuller figured woman on their screens leading a workout! I want you to know that I am a size 14/16, I am 40 years old, and I also struggle with massive fibroids in my uterus. At the time of filming this video I had just been diagnosed with a fibroid the size of a large grapefruit in my uterus. What's the lesson here? WE CAN DO ANYTHING. You are WORTHY of being your own super star and every BODY is worthy of feeling strong, sexy and amazing. Sending you all my love and positivity. Keep working out with me! xoxo

@heinz57mama 5 жыл бұрын

You are awesome! I hope you get that fibroid removed and feel better. Wish you the best! 🤗🤗🤗 Thank you for this workout. 👍

@la_pcb 5 жыл бұрын

Thanks for this workout, I feel really motivated everytime I end it, you are amazing I hope you get that fibroid removed, you are amazing, thanks for been so amazing.

@hidan516 5 жыл бұрын

I'm so glad that I found you and this workout because you gave me strength to keep doing it. I can do this and be confident in my body😍😊 I love you and wish you so much happiness and health❤️

@MissLexi920 5 жыл бұрын

Thank you for sharing this fun routine with us. I actually came for the body diversity you are representing. I felt uncoordinated and almost gave up...I don’t do much dance workouts because of this but I overcame and I’m sweating!

@cynwashere6940 5 жыл бұрын

You did great & tfs your story because i was curious. People have made that point for years as far as having to watch all skinny fit people do these workouts but not showing a real person/sons who arent like that doing the routine and it makes a huge diff so good job on the workout. Best of blessings to you and great health. Staying fit and excercise is a key (of course diet, sleep and water are more keys) to good health. Your a sweetheart.

@audrieadams1612 4 жыл бұрын

Here I am during COVID19 quarantine getting my workout on in my apartment. Who's with me?

@nielawardlow9840 4 жыл бұрын

Audrie Adams meeee

@tashmeerrasm 4 жыл бұрын

Me too!

@jewminicana 4 жыл бұрын

Me!

@paytonmarie6505 4 жыл бұрын

Me 😔👊

@bhsykes 4 жыл бұрын

Same! 🙋🏼‍♀️

@Mermaid587 4 жыл бұрын

Eventhough I look like a complete moron and I'm doing the moves wrong, I'm still having a lot of fun with this. The trainer is super motivating! Thanks guys

@elisewitte3718 4 жыл бұрын

Same for me! This is the first dance workout I've ever done and I have zero coordination 😅😂

@sarahkaveh7739 4 жыл бұрын

Thats me😃

@gloriavitto1518 3 жыл бұрын

cutesurvivingbunny v

@sheilaweeks5486 3 жыл бұрын

This is so me! I have zero coordination but somehow still love this!

@jennikifm2 3 жыл бұрын

Lmao XD Same. I did good for most of it but not all of it. I screwed up most of the time. 🤣 But I had fun too and I was sweating and feeling tired and a little sore around my bottom legs. I’m glad that I found this workout. I’m going to keep doing this every day for now on.

@asiaokao7454 5 жыл бұрын

When she said, "You are worthy of this workout," I felt that.

@PlyoJam 4 жыл бұрын

I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey

@mrmrshollywoodtv4057 4 жыл бұрын

Nothing against Sz 0 ladies doing workouts - but this is so refreshing to see someone who looks more like me. XO

@CorinneyJ 4 жыл бұрын

Mr & Mrs Hollywood TV popsugar is SO good for that, too!!

@katianna7306 3 жыл бұрын

I love that you did not put down slim women . Refreshing

@jennikifm2 3 жыл бұрын

XD Same.

@natwalsh2710 3 жыл бұрын

XD It is so refreshing indeed.

@sayrich100 3 жыл бұрын

Same!🙌

@dariusreidace6663 4 жыл бұрын

"I bet you look so cute at home!" Me as a chunky man with a beard: uwu

@jaxsonsanchez4080 4 жыл бұрын

Darius Reidace cuteeee

@olly-kai 4 жыл бұрын

Hey some of us LIKE "bears". Yum!

@staceybeaman5894 4 жыл бұрын

I love this and YOU! XX

@sarahkaveh7739 4 жыл бұрын

So youre cute

@bigdumbhorsebaby2795 4 жыл бұрын

So cute! ☺️

@ejsaeger 5 жыл бұрын

So inspiring seeing bodies like mine moving in a video.

@PlyoJam 5 жыл бұрын

Yay! So happy you're feeling inspired! xx

@user-wt5hm6qf6o 4 жыл бұрын

@DESS DESS u idiot

@PlyoJam 4 жыл бұрын

@117sandraantony3 4 жыл бұрын

@DESS DESS wowwwwww.... What a fucking mentality dear..... 😅😅😅😅😅😅😅😅😅

@tahn4579 4 жыл бұрын

Me too!!!!

@annvanhaney5523 5 жыл бұрын

I’m a curvaceous gal who works out every single day. I’ve lost 40 lbs doing videos with Anna and Deja and the other instructors, but this made me admire Pop Sugar Fitness even more. It’s a glorious thing to see a curvaceous woman unapologetically leading workouts and killing it! OMG, Stacey has the best dance moves!

@KristensClassroom 5 жыл бұрын

AMEN!

@PlyoJam 5 жыл бұрын

Yay Ann! Congrats on your weight loss and thank you for your awesome comment! I'm so glad you had fun. If you'd like to dance with me again, we have another free 30-minute workout available on this page here: www.plyojam.com/pop-sugar/. xo Stacey

@DejaRiley 5 жыл бұрын

This makes my heart smile ❤️✨ Keep pushing and shining bright Ann!

@debbieingham5872 3 жыл бұрын

Seeing a lady who looks like me made me choose this video, I feel like I can do this x

@KmbrlyDB93 4 жыл бұрын

Love that they always include a version that doesn't include jumping. Ever since I had a knee injury, I try to avoid jumping. Great video! 😀

@vanessar.6085 3 жыл бұрын

I live upstairs. That's my second reason for not jumping.

@DivaAllyC 2 жыл бұрын

Yesss. I have Achilles’ tendon issues in both ankles as well as being obese and can’t jump until I get a lot of the weight off

@delisa83 4 жыл бұрын

I am Italian and I am doing your lesson every day while I am in quarantine for Coronavirus. (I am not sick, all Italy is in quarantine!) Thanks! With you I found the smile to train at home!

@katjamarlene8108 4 жыл бұрын

ahh hang in there...I cant imagine how hard that is. Here in Netherlands they also now closed everything up but technically we are allowed to go outside. I try not to though. These home workouts are great for this time. Stay strong!!!

@chiararigoni5876 4 жыл бұрын

Elisa anche io! E come mi sento bene

@lucyorwell 4 жыл бұрын

Doing the same thing while I'm in quarantine in Spain, best wishes, good luck and keep strong 💪🏻

@ilariamingione6612 4 жыл бұрын

Ciao Elisa!! Siamo in tanti!! :)

@paolaperrella632 4 жыл бұрын

Same here :D You girls brought us joy!

@sarakhader729 5 жыл бұрын

I recently had a breakup and hardly felt like getting up from my bed. I spent all my days crying or eating junk food. Yesterday, I decided to do something with myself. I loved dancing workouts and came across this video. Yesterday I couldn’t hang on for more than 5 minutes, today I completed the whole workout because I just kept listening to you. It was like throughout the workout you were speaking to me, encouraging me not to give up. I feel so good and inspired. My chest has been feeling so heavy since the breakup. Today, the weight lifted. THANK YOU!

@DejaRiley 5 жыл бұрын

Sara Khader You are so strong Sara ✨💙 Way to go beautiful!

@minav2209 4 жыл бұрын

I had a break up yesterday and I have the same thoughts as you. I want to do something for myself. Hope you're doing better and thriving now.

@namita_gaonkar 4 жыл бұрын

U go girl 👍🏻💓

@sha8921 4 жыл бұрын

Yesss!!! I hope you're feeling much better. Keep working on yourself...🤗👏🏾👏🏾👏🏾

@Rrrrcc4666 3 жыл бұрын

Rejection is God's Protection. You were being protected. Good luck.❤

@nydia701 4 жыл бұрын

Thank you so much for including women of all body shapes and sizes! We should have had more of this when growing up, taking away the shame and making us feel we can do anything! More of this please!

@carribeanbee3 Жыл бұрын

I agree absolutely

@mariekes5225 4 жыл бұрын

When she said: 'I bet you look so cute at home', I was thinking 'I bet I am not'!!!! 🤣🤣 My husband is not aloud to come downstairs for 45 minutes while I am dancing in my legging! You did a great job Stacey. Thanks for getting up there and show us some great moves.

@dogmom007 4 жыл бұрын

The instructor moves like an air. She does it so effortlessly. I wish I had moves like her.

@Ariel-ll8go 5 жыл бұрын

I have really bad gym anxiety and knowing that i can go downstairs and put popsugar on my tv and do these workouts while burning a ton of calories and getting my heart pumping is really appreciated. thank you so much popsugar!! i

@PlyoJam 5 жыл бұрын

I'm sorry about your gym anxiety, but I'm so glad this is a good option for you! If you want to try another free workout with me, head over to www.plyojam.com/pop-sugar/

@wallowing5175 3 жыл бұрын

@@PlyoJam not the self promo

@ncgirls123 5 жыл бұрын

Cardio dance is amazing! Least boring form of cardio ever

@simplywade0559 5 жыл бұрын

Natalie Chen personally I’d just jog a mile or two but I understand how you feel

@PlyoJam 5 жыл бұрын

Totally agree Natalie! That's why I was able to stick with dance fitness compared to the formats! Felt like my clubbing days, minus the tequila. LOL. If you want to try another free sample class with me, send your email address to stacey@plyojam.com and I'll send you a link! xx Stacey

@scoobantha 2 жыл бұрын

I couldn't be more grateful for this workout!! Anytime I feel like I just can't workout that day or am feeling low on energy, I put this one on because it feels so much like I'm working out with my friends rather than simply following an instructor! The energy is so welcoming and the moves were a bit difficult at first, but I came back every day and getting the moves right was such a huge payoff! I love it!! Bring Stacey back again, I love her!!

@ayunindyapuspa1305 5 жыл бұрын

No matter how big you are,you're still confident,two thumbs up for popsugar fitness for encouraging a woman with a big size 👍👍

@PlyoJam 4 жыл бұрын

Thanks girl! I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey

@ms.a.m.c.3550 5 жыл бұрын

I absolutely loved this workout. It was so much fun. I so appreciate the bubbly energy of Stacey and the fact that there are exercisers of all shapes and sizes represented in the POPSUGAR Fitness library. Great job

@PlyoJam 5 жыл бұрын

Thanks so much Christina. I am here for a platform that provides a safe space for all shapes and sizes. If you want to try another free sample class with me, send your email address to stacey@plyojam.com and I'll send you a link! xx Stacey

@sORrYiMLaTEwHAtdiDiMiSs. 5 жыл бұрын

Yes and that's how it should be!!

@PlyoJam 4 жыл бұрын

@annic98ool 5 жыл бұрын

I loved the entire vibe and feel of the workout. You guys are amazing! Keep spreading the positivity ❤

@melissapisarski9799 4 жыл бұрын

"I bet you look so cute at home!" Me: *heavy breathing after the warm up*

@lexcreature7488 4 жыл бұрын

Doing this workout makes me so happy. I used to be so depressed and so insecure about my body but now i feel happy and proud! Im honestly now just watching my health rather than focusing on getting thinner. Im 17 and my weight has been getting much lower now. Thank you so much!

@iamthatbxiilil 5 жыл бұрын

Me: doing this alone in my room Family member: *walks in* Me: ... Family member: ... Family member: *leaves room* Me: *continues*

@kuroneko-qd9yy 5 жыл бұрын

I see we have the same family 🤣

@PlyoJam 5 жыл бұрын

Hahaha! This is so funny! xo, Stacey

@theresapeterson1480 5 жыл бұрын

😂 My husband came in....He was like ok honey.....

@amandah2490 5 жыл бұрын

So true😄

@LyubovOM 5 жыл бұрын

Can relate. Totally... Cheers! Keep on working out! We know we can do it :)

@reneklein6049 5 жыл бұрын

Thank you for this amazing workout! I just turned 60, but have been working out most of my life. Nothing crazy, but almost daily. This kicked my butt, but in a good way. I'll definitely be using this workout a lot!! You are all so inspiring❣❤

@irenepedrosasepulveda5122 4 жыл бұрын

It is SO inspiring to see people like me doing workout videos, dancing, jumping and having a great time. For such a long time I was SO scared, cause that was not meant for me, I would look ridiculous, I wouldn't be able to do it. This is such a motivation boost, thank you!!

@lauraparris3314 4 жыл бұрын

this workout has actually saved me in quarantine. I was looking for something that I as a beginner could enjoy but also feel accomplished afterwards. This has done that for me and I'm so greatful. Will be doing this everyday because I love it so much.

@jennikifm2 3 жыл бұрын

Same! ^^

@labb6151 5 жыл бұрын

It's my favourite workout so far. She has a lot of positive energy. She explains everything in the easy way. More workouts with this girl! :)

@rena2782 5 жыл бұрын

Great video! Implementing dancing makes it more fun and motivates me more. I just started working out and trying to be healthier and more fit. This video popped up and I was like let me check it out. So glad I did. I will be doing this video atleast 2x a week along with going to the gym. Thank you.

@janetmee6993 4 жыл бұрын

Wow, so inspirational, this is for everyone, thanks so much for making this accessible. Keep doing what you're doing POPSUGAR and a special thank you to Stacy

@Reading_Uncomfortably 3 жыл бұрын

PopSugar please make more of these types of videos! I love that there is a modified version and an advance and I love Stacey leading this! So encouraging and refreshing to see people of all sizes doing this workout. I workout with my mum (via video chat) and its great that we can do it together and both challenge ourselves at different levels.

@staceybeaman5894 3 жыл бұрын

I love that you’re doing it with your Mom! That’s so great. Connect with me on Instagram. @staceybeaman

@rhastaman8118 5 жыл бұрын

Thank you for the diversity in body weight. Also more dancing routines please!! I truly appreciate your work.

@cp2342 4 жыл бұрын

I really like the lady in the middle so joyful and positive making sure to really help everyone through the workout!

@Shinx621 5 жыл бұрын

This video means so much to me! Not only was it the only 'advanced' version of a workout I have ever been able to do first watch, but Stacey! I loved her energy and it's so inspiring to see a full-figured woman getting her groove on. I have always struggled with body image and Stacey gave me hope.

@xiguifei Жыл бұрын

i used to giveup halfway through workouts but i cant believe i finished the entire 30-minutes today! thank u popsugar!

@Hanna-jt1sz 5 жыл бұрын

In 4 days I lost 1,5 kg Thank you popsugar! I will keep on doing this workout 😊 My goal is losing another 6kg:) 66kg-> 60kg

@PlyoJam 5 жыл бұрын

Wow! That is AWESOME! I'm on my own weight loss journey! Let's keep going. xo Stacey

@xxbeautifulme 5 жыл бұрын

Hanna :D how often did you do the workout ? 🤗

@love_2116 5 жыл бұрын

Do you just watch this video? Or many videos? And do you have a diet?

@kamarvika 5 жыл бұрын

Seriously ??????

@bune9167 4 жыл бұрын

Hanna :D keep going girl

@amiinewzemii7793 4 жыл бұрын

This was definitely catered to all levels of fitness but not all levels of co-ordination 😂😂🙈 I nearly fell over so many times getting my legs tangled up. Just as I’d figured out the moves it changed to another one! It was fun though and I definitely worked up a sweat, thanks guys

@summermaxine4902 2 жыл бұрын

This lol. I am uncoordinated. I unfortunately got so frustrated i stopped lol. Im not terribly out of shape or anything. I just have absolutely no cordination in any way shape or form

@shelld1261 2 жыл бұрын

If there's ever a time you mess up or can't figure out a move, just do your own dance thing. The main thing is you keep moving. Also repetition helps. The more you do this one workout, the more you will get the moves. Trust me. I don't always get all the moves right away. Heck, sometimes I still don't get all of them 20-30 times later, but I just do my own thing and have fun with it. : )

@carnagecabage8323 2 жыл бұрын

FR THO! I'm like "okay, opposite hand with opposite foot" and then I use the same sided hand and foot and go the wrong way or just flop like a fish out of water 🤣 so glad no one saw me doing this

@karamarie6781 2 жыл бұрын

I have been an avid runner and bicyclist for years. However, I wanted to shake up my fitness routine. This is GREAT! Stacey has the GREATEST, most positive attitude and personality! LOVE THIS!!! KUDOS TO ALL OF YOU IN THIS VIDEO!!

@mjpacquer739 4 жыл бұрын

My roommate and I just finished this workout and loved it! Very uplifting, very fun, and a definite highlight of the day! Thanks!

@felicitycooper5006 4 жыл бұрын

I just finished doing this workout and I loved it. I am not in the right space to do it fully with all the jumping but I still feel like I worked hard. Can't wait to do it again. Thank you for making this such an inviting workout and for the continued support throughout the video.

@stoneroses3493 4 жыл бұрын

I think it's so lovely that you have trainers of different body shapes. It's very encouraging for others :)

@avivw 4 жыл бұрын

Maybe it's the quarantine, but I'm almost in tears after just finishing one of the best workouts I've had in a long time! I'm so happy to read in the comments that I'm not the only one. Thank you for creating such an inspiring video for everyone who wishes to invest in him/herself. We are INDEED worthy of this workout! ♥

@toughharley1903 4 жыл бұрын

Im starting to love this channel, they have all types of people doing excersise. It's fair to everyone and you can use different levels of the excersise. Thank you

@seraph7023 4 жыл бұрын

I loved this workout! I finally found something that I can do all the way through without getting discouraged or bored. I will definitely be coming back to this one often! Thank you guys!

@angelelalaj9232 5 жыл бұрын

OH MY GOD it was the very best training I ever had i my life ! I'm like suffering and sweating from absolutely everywhere but i'm smiling, feeling so great and full of joy ! Also, I feel so strong as a woman dancing usings her butt and legs and arms and chest and livig energy ! Thank you so much and pls come back, your smile and good vibes are a sun to my day ! luv

@lesleytoner2253 4 жыл бұрын

My close friend who lives 80 miles away sent me this last week. We are both in our late 60s. It's our 'distanced' exercise class that we are both enjoying despite (in my case anyway) knowing that I won't master every move. It does as you say have a feel good factor to it. Thank you!

@aliceklein9209 3 жыл бұрын

I discovered this video a few weeks ago and I am LOVING it! I look forward everyday do dancing with these ladies. I feel like they’re my friends ❤️

@SynchFu 5 жыл бұрын

Love this workout!! The 30min go by so fast! Can we please get more like this and more of Stacey!

@PlyoJam 5 жыл бұрын

Isn't it the BEST when the time flies! Yay! xo, Stacey

@geritc3427 3 жыл бұрын

@@PlyoJam Hi Stacey, me and my friends have been doing this workout (on videocall) for 3 weeks straight! Love this! Anyway, may I know the titles of the songs?

@rochellehorrocks1437 5 жыл бұрын

Thank you for your weekly workouts! I love the variety, I love the dancing, I love that you feature a variety of trainers. I’m glad I found you since Daily Burn stopped distributing free weekly workouts.

@gabyrodmac6419 4 жыл бұрын

Thank you so much for this video! I’m on lockdown in the north of Italy, the most critical area and this has been a blessing for those of us who can’t leave their homes! God bless!

@sarahsellers7079 4 жыл бұрын

First time I’ve ever completed a full work out. I loved it will definitely be doing this daily

@becamber7948 4 жыл бұрын

Tried this workout for the first time today and loved it! I was a little uncoordinated for my first try but will definitely keep at it. Thanks girls!!

@Mjaymkay 4 жыл бұрын

Thank you we’re in stay at home order in Las Vegas, going to follow this, I am the middle person and I love how you guys have done it for everybody. I was feeling so discouraged today and this just got me in a better mood.

@andreakeslersmith5944 4 жыл бұрын

GREAT WORKOUT! My favorite part in this video is when Stacey says "you can dance with us" - it doesn't matter how experienced or inexperienced you are, how in shape or out of shape you are, this workout is inclusive, upbeat, and fun! I love to do this workout after a "blah" day because it just boosts my spirits. Thanks Popsugar and Stacey!!

@mysteryegg340 3 жыл бұрын

As someone who is overweight and hasn't exercised for a loooong time, I really appreciate the on screen timer! It actually encourages me to keep going.

@misstoridanielle30 4 жыл бұрын

Absolutely loved this workout!! It was so refreshing to see a woman my size on the screen leading the workout ❤

@Paula-zl7yq 4 жыл бұрын

As my gym closed (cause: coronavirus) I wasn't motivated AT ALL!! But with this I felt sooo much joy!! THANKSSS!! :)

@jenniferanderson1908 4 жыл бұрын

I just found this and I absolutely love it! I have back issues that really limit me, but with all of your modifications I was able to keep up and get a great workout!

@SterekJohnlock 4 жыл бұрын

I have been yo-yo-ing with my weight since the last 6 months and I FINALLY made up my mind to start working out again today. I’m so glad I did. Even the “easy” one made me sweat and I’m so glad that I can progress slowly into an advanced level in this. I’m also really glad that this video accommodated all shapes and sizes. Anytime I workout with really skinny people, I feel so discouraged thinking it’s probably so hard for me because of my size. Thank you so much. I promise to come back here everyday and give myself this 30 mins to de-stress. You’re right. I do deserve this! Thank you Stacy/Stacie.

@emileeheddlesten1605 4 жыл бұрын

My Fitbit charger 2 recorded that I burned 390 calories during this workout! Hell yea. I’m a 5’7 230lb female for anyone who would like to reference how many calories you can burn from this workout.

@bhadrag1359 3 жыл бұрын

Did you continue to workout?

@palekee 5 жыл бұрын

Great job!!!! Plyojam is so amazing!!! I don’t like to work out. Stacey has been an inspiration to me. I go to every plyojam class she’s teaches. The music, the vibe, and the dances are amazing!!!! I burn a ton of calories and sweat my booty off.

@kerrymelanie4672 4 жыл бұрын

You are so lucky! There are no Plyojam classes in my area. I would so love to go to one. Maybe one day I'll get to CA and take one of Stacey's classes 🌈

@dr.kufdrahrepus8483 4 жыл бұрын

Thanks a lot for being inclusive in your workout. It shows people of all sizes and shapes can enjoy exercising

@nikkinikki4835 3 жыл бұрын

The reason why I love this workout because it feels like I am working out with my friends. Out of all PopSugar workouts, this one is the most chill, fun, and positive.

@victoria-mariesanchez8386 5 жыл бұрын

I love her energy and confidence! Go girl!

@nabs5239 3 жыл бұрын

all of them constantly just spreading happiness, positivity, reassuring comments are so supportive its so sweet

@vitrine9058 4 жыл бұрын

It is amazing the agility and lightness of this teacher, in addition to her charisma!

@jordenturner9911 4 жыл бұрын

Thank you for this video... steps are easy enough to learn right away and I can modify them easily to what works for me. Helping this single mama get fit while baby is napping!!

@aliceholmes9096 4 жыл бұрын

OMG this was so good. I have knee issues - I'm overweight - I have PCOS and I am just struggling. This was just amazing and the alternative ones with one side jacks and no jumping just made it so I could get through. Sweaty as heck but still rocking.

@louismario5522 2 жыл бұрын

Experiencing the same thing right now especially with my right knee trying to get my PCOS under control it’s nice these videos exist for people like us hehe 😊

@madelinesuszko9286 4 жыл бұрын

Since being at home because of Covid-19 and not being able to go to the gym, I have tried many PopSugar videos. I loved this video. I am 74 and just don’t jump but this was so much fun and a very good workout. Getting a chance to do Hip Hop, boxing and Zumba Strong among a few. PopSugar has a great variety. Will continue to do this Plyojam class. I almost forgot to mention ❤️ Stacey.

@kenzibrielle2934 3 жыл бұрын

I just wanna say, This is amazing! I have been at my ups and downs on how I feel about my body. But after this workout I’ve never felt better. I feel beautiful, I feel like I can accomplish anything! So thank you so much!

@kerrymelanie4672 4 жыл бұрын

This is the best! Thank you so much for being here during these troubled times. I feel so energized and uplifted during and after this routine. Love you! 💕🙏

@kristinasundquist7957 5 жыл бұрын

Finally a real workout for real people!!!! This is definitely one of the funniest workout I've done and I'm not even a dancer. THANKYOU! Please do a follow-up!!!

@madameclaris9074 5 жыл бұрын

Yassssss! I am a sweaty pig and loving it. Loads of gratitude from Cameroon!

@MaleahDiggs15 4 жыл бұрын

Awesome workout! Stacey is an amazing instructor! I'm a full-figured person, like Stacey. She is so positive and inspiring throughout! Thank you, Stacey and PopSugar Fitness for posting a workout for people all shapes, sizes, and dance backgrounds! I hope they bring back Stacey! She's awesome!

@stevienicholemonteiro6777 3 жыл бұрын

I’ve always heard that to truly stick to working out you have to find something you love to do. I love weight lifting but can’t get to the gym everyday and having been a dancer in the past flexibility is important to me. I’ve literally never done something more fun than this workout and it inspired me to find more Plyojam videos and definitely more from Stacey cause she’s so fun and motivating - it made me truly enjoy working out at home!!

@musingsongbird 5 жыл бұрын

I adore Stacey so much, she is just so naturally positive and encouraging and she just has a way of making you feel so good about yourself. I love popsugar videos but this is by far my favorite for the fun dance moves and positive vibes. This video has gotten me to motivated work out so much more than any other video has in the past. So thank you so much Stacey!!! Also subscribed to Plyojam after this too.

@PlyoJam 5 жыл бұрын

Thank you so much dear Carly! I'm so glad you subscribed to PlyoJam, as well! xo, Stacey

@nightshade1621 5 жыл бұрын

Love this work out! I appreciate you explaining the benefits of certain exercises and stretches.

@alextric2812 Жыл бұрын

This was absolutely the perfect workout for me right now! I've been sick for the past week and am just getting back into things. It was a great in-between cardio and the host was so encouraging, would love to see more of her!!

@dr.kakoli6051 4 жыл бұрын

It is inspiring to see women of all shapes snd sizes in this video. STACEY IS AN INSPIRATION

@chupawup4517 5 жыл бұрын

Yesss show that us big girls work hard too! 😍😍

@PlyoJam 4 жыл бұрын

Damn right!!! I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey

@judem8028 3 жыл бұрын

@@PlyoJam ah yes, A D V E R T I S N G

@OneDayWeAreFree 4 жыл бұрын

she's so upbeat and positive and inspires comfort for all sizes to work out

@madalineolson4778 4 жыл бұрын

This was AMAZING!!! Thank you so much Ladies!! Keeping up my cardio thanks to PlyoJam and PopSugar!! Keep dancing and sweating!! Peace and blessings to all!!

@MsDCronin 4 жыл бұрын

Just finished my first workout with you and could not love it more! Thank you for dusting off my dancing bones and kicking up my heart rate!

@cassiesee253 3 жыл бұрын

Thankyou pop sugar for representing all body types! Love you guys even more for this!

@ScarWars7 4 жыл бұрын

Thanks Stacey! Amazing workout you had me cheering and clapping by the end. Adding this to my favorite workouts.

@carmenmedina9458 4 жыл бұрын

I just completed my first workout with you! I am so grateful to have found you!! Thank you for providing a workout for all types. I send you a heartfelt THANKS!!!

@TheHolyMess 4 жыл бұрын

I’m maintaining a 100 lb weight loss and fitness is part of how I keep my weight off. I LOVE seeing this video with women of all sizes. We’ve got this! 💗

@haileyw7535 4 жыл бұрын

Hope to be there someday!! Any tips?

@deannaroby9630 5 жыл бұрын

Wow Stacy. You gave me so much inspiration and made it so positive and uplifting. Keep them coming.

@PlyoJam 4 жыл бұрын

I’m so glad you enjoyed the workout!! I LOVE IT SO MUCH!!!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey

@margueritecronk3047 3 жыл бұрын

I love the unaffected natural way Stacy presents and makes you feel like anyone can do it.

@shelld1261 3 жыл бұрын

I think this is one of my favorite Pop Sugar dance workouts now! You NEED to bring Stacey Beaman back for more! She has a great energy and this was so much fun.

@aishailyas5702 5 жыл бұрын

Actually found this inspirational as well as fun and satisfying!!🙆🏻‍♀️🙆🏻‍♀️

@jlh5310 5 жыл бұрын

Oh this was so fun! I had knee surgery this year and Im not allowed to jump for a few months. But this was totally perfect for me. Challenging and heart pumping without pain and I was able to actually enjoy the modifications. (Let's be honest - a lot of modifications for cardio videos are SO boring- basically just squats for half an hour). Also I love Stacey! I would workout with her every day if I could.

@amandamarie2937 Жыл бұрын

The lady leading this video makes this workout fun! Thank you so much. I get unmotivated sometimes because I have bad depression, but if I don't workout my depression gets worse. I was looking for dance workouts and thanks for this. I am adding this to my exercise playlist.

@katherineschuh4216 5 жыл бұрын

Wow!! What a great workout! Thanks PopSugar for promoting body positivity with your instructors!! Strong comes in all sizes! Way to go, Stacey!!

@DejaRiley 5 жыл бұрын

Yes it does and I absolutely love how strong & powerful Stacey is :-D So glad you danced with us and got a great workout in!

@alexandrapanico374 5 жыл бұрын

Not my favourite kind of workout because i just can't follow/get all the moves and so I don't get the best out of it. But I am loving the diversity at PopSugar lately - Can't wait for more!

@celelorien 4 жыл бұрын

use the youtube settings to slow it down to .75 or even .5 the first time you try them, and it works out pretty good to learn!

@cazza649 4 жыл бұрын

Just watch it a couple of times before you do the workout, and count the steps, it does help

@vibhahegde2002 4 жыл бұрын

Alexandra Panico keep repeating. You will get all the moves in a week

@cinnimon0001 4 жыл бұрын

Honestly me too, but I think it’s because they’re never start a move with the music. they’re like starting them on best two instead of beat one. As a music teacher that made this DIFFICULT.

@carolthompson7310 2 жыл бұрын

Love your energy and how you keep talking throughout. So much more fun than instructors who are too serous and seem to have no fun. Very motivating session thank you!

@ananyapreyasi2081 4 жыл бұрын

Man, this workout is so much fun! You're not only gonna break a sweat but you're also gonna have fun and enjoy yourself. The instructor is so sweet and nice. Really loved this one from Popsugar. Trust me, give it a try.