Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout

Рет қаралды 8,001,939

Күн бұрын

Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout
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In this video, we're going to HIIT up a 30 Minute Heavy Bag HIIT workout.
All you need is your wraps, boxing gloves, and a heavy bag.
If you don't have a heavy bag, just listen to the audio coaching while shadow Boxing and you'll still get a good sweat.
We're doing 1 Minute on and 30 seconds at a moderate pace.
In each set, we had 2 exercises and Were going to do each set 3 times.
Remember, the idea of HIIT workouts is shorts rests and a whole lot of intensity.
About HIIT:
HIIT combines brief, very-high intensity bursts of cardio exercise followed by equal or more extended rest periods. High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods until too exhausted to continue.
30 Minute Boxing Heavy Bag HIIT Workout gives you massive sweat, killer boxing combinations, and will shed excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Killer leg training
Combinations call outs
If you don't have a heavy bag, you can shadowbox instead.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#hiit #workout #boxingworkout

Пікірлер: 5 900

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@wendygonzalez1704 2 жыл бұрын

I LOVE THESE VIDEOS!!!!

@JDP1699 2 жыл бұрын

Shouldn’t the 3b-2-2b-3 be left hook body, right cross head, right body, left hook head?

@katieheuer6675 2 жыл бұрын

Thanks

@jhilkenepalofficial4337 2 жыл бұрын

Sumurna karki

@bakrobakro412 2 жыл бұрын

lllP0lĺlĺllĺĺ444444444444444434444444441477qq0

@KnownAsLuck 6 жыл бұрын

Month and a half into doing this 4 days a week down 30 pounds and im learning how to box 👍🏼

@Iaintbrokenomo 6 жыл бұрын

Wow bro. Congrats. 🔥🔥🔥. Keep it up. You have motivated me. Thanks

@gratefulsam 6 жыл бұрын

Great job

@WordSaladSpeachWriter 6 жыл бұрын

How many days a week are you doing this workout, and are you adding any other workouts?

@xavierreese2202 6 жыл бұрын

Dude you motivated me almost as much as the vid. Thanks bro

@hansschalk9917 5 жыл бұрын

Nice workout 👍

@charlesbamelis4237 3 жыл бұрын

i've never been so happy to see a commercial pop up

@UncannyBazaar 3 жыл бұрын

me too! nothing like a good hiit workout to get the heart pumping! Do you do any other type of cardio?

@beastboybray2757 3 жыл бұрын

was it the butts

@robertwhite 3 жыл бұрын

Ahahaha!!! So true!!! Extra break baby... specially in round 6!

@missybushong3767 3 жыл бұрын

Same!

@Valley6 3 жыл бұрын

I heard you can slow down time by doing a plank 😂😂😂

@Critagle Жыл бұрын

I was not ready for how sore I was the next day, that was a killer workout

@flowr7068 Жыл бұрын

Fr especially the shoulders

@michaeltoner1993 6 ай бұрын

Best to take it nice and easy the first time and build up the intensity slightly each subsequent outing. As with any exercise, in my experience

@zaydlipscomb7459 Жыл бұрын

Ive been training for a minute, and I haven’t push my self this hard in a long time. Amazing job and the lunges killed me at the end

@johnsonLjordan Жыл бұрын

I'm glad everyone feels the same way about those lunges ♿️

@logandailey2498 8 ай бұрын

I collapsed at 1 minute and my dude was like - hold it there for another 30 seconds 😵😵‍💫

@lorrainerose-st.1788 2 жыл бұрын

My gym got a punching bag and I thought why not. I watched a few KZfaq videos and decided I would use yours. Five work outs in and I am drenched from head to toes. I am a 54 year old mother of 2 men and they are so proud of me. They even bought me pink gloves 🥰. Love love love 💕 your videos. Easy to follow and inspirational. Thank you and God bless.

@boom8244 2 жыл бұрын

Lovely pink gloves! Your sons were great! Keep it up

@Bodhi.78 2 жыл бұрын

get it brah. keep moving forward and never let anyone tell you otherwise. were all gonna make it

@jazthing1 2 жыл бұрын

You mention 54 as if that has anything to do with being physically fit! I'm glad that you have embraced boxing, I love it... please do not focus on age, it's irrelevant. No matter what age one is, getting stronger is "moving past your comfort zone, that is when you will see change & growth!" Keep up the good work and have fun! 💕

@georgewashington3322 2 жыл бұрын

@@jazthing1 age is relevant. People lose strength and muscle as they age. You’re looking at it from a mental aspect and not a science.

@drpepper1053 2 жыл бұрын

God bless you too

@Grizz218 6 жыл бұрын

For those who like to listen to music while they do the workout... B= body Round 1 (3x) 1-1-2 (60 seconds) Cover 1-cover 2 (30 secs) Rest Round 2 (3x) 2-5-2 Duck right Duck left Rest Round 3 (3x) 3b-2-3-2b Double jab Rest Round 4(3x) Freestyle inside Work outside Rest Round 5(3x) 4-6-3 1-2-1-2 Rest Round 6(3x) (gloves off) Split lunge bag push (back knee 1cm off ground) Hold lunge -end- Great workout!!!

@hoyasfan459 6 жыл бұрын

Grizz I think that Round 3 is written incorrectly. It looks to me like it's 2-3-2B-3B. He never throws the same hand twice. Right?

@thor6868 5 жыл бұрын

Thanks

@fethinourinemammar1242 5 жыл бұрын

Grizz t..thanks

@daniflores7278 5 жыл бұрын

Grizz ty bro

@jani16318 5 жыл бұрын

@@hoyasfan459 that was the same i think.. its 3b 2 3 2b

@tjp229 Жыл бұрын

First day of this and made it through with medium intensity and power… appreciate the cool calm and inspiring coaching! Challenging and great cardio workout.

@CAHOP2401 Жыл бұрын

This is exactly what I was looking for. Just got a heavy bag a week ago and have been doing little drills here and there. This 30 minute workout is something I can pop my ear buds in with and just go and not have to worry about listening for my exercise timer

@jameslaforge921 5 жыл бұрын

Thanks Nate, I have been doing your 30 Min. HIIT workout 3 times a week for 2 1/2 months and have lost 28 pounds and I am 60 years old. Going to incorporate a kick boxing workout on the off days. Thank you bro.

@yungscout417 5 жыл бұрын

Absolute unit

@roger9685 4 жыл бұрын

Where did you get the kickboxing workout?

@leno7492 4 жыл бұрын

What kinda 60 yr old says "bro" ?

@rchalec9511 4 жыл бұрын

kuqi bro has been around before you were born bro.

@C.nto7 4 жыл бұрын

60?

@bethanystuart614 3 жыл бұрын

I didn't even know I was angry until the freestyle round

@MONKEYSHINE18 3 жыл бұрын

I know the feeling. Went beast mode

@carissaexplainsitall8481 2 жыл бұрын

Girl this is the best anger management I can think of

@Nicky-ep6pl 2 жыл бұрын

Hahaaa

@chiefraven6847 22 күн бұрын

Same. Hilarious

@zacharyhoman9486 7 ай бұрын

It’s a great work out. I enjoy the small breaks of rest and high intensity, it helps me start my day right. Thank you for the content!

@deanw8206 2 ай бұрын

This is by far the best format for these videos. I started heavy bag hitt boxing to this video around 5 years ago and I keep coming back to it. Please make more in the same format

@BarquitodeVapor 2 жыл бұрын

I had to stop in the fifth round for a couple of minutes and then I completed de workout. The lunges were hell! Great chanel you have! Greetings from Chile!

@ogcapital9364 2 жыл бұрын

Uh ok

@bdgctruz5786 2 жыл бұрын

Bro those lunges was the hardest part for me I couldn’t do em 😂

@marvinkey6047 2 жыл бұрын

@@bdgctruz5786 lol for me too

@bulldogrocks 2 жыл бұрын

I can't even maintain the right lunge form.

@dagnut 2 жыл бұрын

How long are you resting normally between each round

@Ricann 4 жыл бұрын

I used to weight 290+ and now I'm at 220's and dropping, this shit is so motivating, thank you.

@myonlybunga 4 жыл бұрын

really? cuz im trying to buy these punxhing bag

@C.nto7 4 жыл бұрын

@@myonlybunga I have a light boxing bag and it still works

@shawnparismusic607 4 жыл бұрын

fiqq it will work even if you just shadow box without gloves or a bag. The whole trick is getting up and getting moving

@johnnycasillas526 4 жыл бұрын

How many months did that take to achieve?

@homeone4054 4 жыл бұрын

@@C.nto7 I dont have a really heavy bag and these workouts work great for me

@alfythebarbarian Жыл бұрын

Thanks! Working my way through the heavy bag videos. Was great during the worst of pandemic isolation and now good conditioning for BJJ. Love ‘em!

@streamed2 Жыл бұрын

I know this is an old video but I’m 13 and I’m starting to do boxing. This is the only video that really helped me and I’m going to consistently watch this video for my workouts. Thank you so much man!!

@1lapyt Жыл бұрын

Aye bro I’m 15, almost 16, and I’m watching this while training too, keep it up homie.

@ethanentze1068 Жыл бұрын

Y’all got this. Started at the age of 19 for me. You yungins are gonna be great

@hibrucetzenh6170 Жыл бұрын

@@ethanentze1068same me and my brother just start too im 18 and he 11

@musa4747 Жыл бұрын

@@ethanentze1068 Lol you're also a 'youngin', lad

@ethanentze1068 Жыл бұрын

@@musa4747 thank you my friend

@boboheho 3 жыл бұрын

Great workout got my shoulders burning! I would recommend adding 10 seconds before you start a new round where you demonstrate what the new combo is going to be. For newer boxers that don’t know combo numbers it might be confusing

@Bruddadaniel 3 жыл бұрын

Yeah bro dat shit was hard I just started throwing punches when I didn’t know what to do🤣

@Theempero 2 жыл бұрын

Yup, new boxer here agree, 10 sec to see what we are gonna do

@cfsvix88 2 жыл бұрын

Yes def. please can we have punch names or demo before!! Apart from that great coaching and killer wo 🙌

@patriciac.2796 2 жыл бұрын

Totally. I'm also French so I didn't know what a 5 was

@oliverorcev2263 3 жыл бұрын

ROUND 1: 3 Sets 1-1-2 for 60 seconds (Left-Left -Right) 1 cover 2 cover for 30 seconds ROUND 2: 3 Sets 2-5-2 for 69 seconds (right punch-upper cut w left-right punch) Duck-Duck for 30 seconds ROUND 3: 3 Sets 3b-2-2b-3 for 60 seconds (Body-Head-Body-Head) Double Jab for 30 seconds (left hand) Round 4: 3 Sets Freestyle Inside for 60 seconds Workout Side for 30 seconds Round 5: 3 Sets 4-6-3 for 60 seconds (right body hit-right upper cut- left hit) 1-2-1-2 for 30 seconds (left-right-left-right) Round 6: Gloves off 3 Sets (switch legs after each set) Split Lunge Bag Push for 60 Seconds Hold lunge for 30 seconds WORKOUT COMPLETE

@randomasmrchannel2901 3 жыл бұрын

69 seconds

@sandromorgante 3 жыл бұрын

@@randomasmrchannel2901 nice.

@iangarza990 3 жыл бұрын

u r the ultimate chad

@hollywoodbb 2 жыл бұрын

One mistake. Round 3 is 3b-2-3-2b. So body, head, head, body

@ElConqueefTador 2 жыл бұрын

@@hollywoodbb It's actually 3b 2 2b 3 so body, head, body, head

@jonathanlister173 5 ай бұрын

Absolutely obsessed with this man. Workouts that have made me fall in love with boxing. Actually addicted to this and working my way through his other videos. 👍🏼🙏🏼

@TUT288 Жыл бұрын

As a beginner with no bag, this was absolutely fire 🔥 I think you spaced everything out perfectly and the burn in my arms only shows progress

@puglord8395 6 жыл бұрын

Watching this while eating cheese puffs on the couch.. boy what a work out.. I'm exhausted

@cheapestwhips2010 6 жыл бұрын

pug lord 🤣🤣🤣

@sheilaamobi5446 6 жыл бұрын

pug lord i

@heidilefevre2680 6 жыл бұрын

LOL!!!!!

@SteelersNation85 6 жыл бұрын

pug lord lmao!!!!

@hypah426 6 жыл бұрын

Cairo?

@maceportier7073 4 жыл бұрын

Legend has it that the 1-1-2 routine inspired Queen to write “We will rock you”

@Insertwittypunchlinehere 4 жыл бұрын

mace portier now I can’t get the song out of my head. Lol.

@alexandery8508 4 жыл бұрын

... Queen to write we will rock you Do you mean a real queen or someone that is royal enough

@phlegm5596 4 жыл бұрын

Alexander Y dude queen is the name of the band who made the song

@anilarmitt8136 4 жыл бұрын

You've won the internet today. 😀

@user-xn1nw7rs3p Жыл бұрын

Fantastic Nate. Almost 62 years old and this continually inspires me. Thanks so much.

@wrightvcx2249 2 жыл бұрын

Loved it. Never have been drenched in so much sweat in any of the exercises I previously did.

@LuisArbulu 4 жыл бұрын

awesome workout during these quarantine days. The last round I felt it a bit weaker but great overall

@bezhanjawaid459 4 жыл бұрын

how is this guy verified

@shall_not_be_infringed 4 жыл бұрын

👀👐Wooaahh look out everyone we got some badass es over here

@jonahwebster9338 4 жыл бұрын

U play with stuffed animals

@eliseosierra469 4 жыл бұрын

Luis Arbulu my body hurts only made it 13 minutes in

@rocnnrollbus 4 жыл бұрын

I just completed this workout for the first time, had to take some water between rounds, but wore me out. Try again tomorrow. 😁

@gybx4094 4 жыл бұрын

He makes me grin when he says, "C'mon, get moving". It's as if he can see me through the computer monitor.

@cynthiasigala 3 жыл бұрын

😂

@alexandrafazekas9402 3 жыл бұрын

No joke !! He starts motivating right when I need to hear it most

@ayannas3473 2 жыл бұрын

Absolutely amazing. Thank you. Just what I needed.

@huslazonly 6 ай бұрын

Back into it! Solid start to the new year, thank you Nate❤❤

@NateBowerfitness 6 ай бұрын

Happy new year!!

@BryonSchultz 4 жыл бұрын

Just got a bag for home (thanks Covid-19) taught myself a few things, then found this. Amazing!!! Thank you!

@ollie620 4 жыл бұрын

exact same here bro

@BryonSchultz 4 жыл бұрын

@@ollie620 I've done it 3 times now, incorporating it with an ab workout or something else. Even did a smaller modified version of it after a run. I feel amazing. I'm gonna try his others soon.

@ollie620 4 жыл бұрын

@@BryonSchultz good man, your gonna come out of isolation a boss

@willsnyder7229 4 жыл бұрын

Same thing here man

@catpsyc1251 4 жыл бұрын

Heck yeah. I’ve been meaning to polish up some boxing skills. This was great.

@chloek6939 3 жыл бұрын

2nd day on this and I’m feeling muscles I didn’t even know existed

@fionanaray9205 3 жыл бұрын

Keep going!

@eshelmen 3 жыл бұрын

It's been a month. Please tell me you haven't given up!

@Raccon_Detective. 3 жыл бұрын

Let me know more.

@risky_ajay8904 3 жыл бұрын

😂😂😂

@myboredom1236 3 жыл бұрын

another one bites the dust this shit is hard

@piyushsopory5817 2 жыл бұрын

Never gets old this workout. Always challenging at a high intensity

@stephentannos872 2 жыл бұрын

Man!!! This is a life changer!!!! Just got my heavy bag fitted on the back deck and just did my first go of this and when I’m saying I have NEVER sweat like that! Wow!!!! Can’t wait to make this a part of my routine!!! Thanks so much!

@christopherinns7064 4 жыл бұрын

I am 67 years old and started boxing a year ago. Because of COVID the gym is closed. I found this and just finished my first work out along with the video. The format of the video workout is great. The coaching along the way is fantastic. I am sweaty, tired and sore. I am sure I will have screaming muscles tomorrow when I do this again. Looking got forward to joining your other video workouts. Thank you!

@linnabahsnyder8359 3 жыл бұрын

COVID had me convincing my husband to set up his heavy bag for me, the one that has been in the garage for years because I am not going to a gym anytime soon and I needed to do SOMETHING other than running. I'm a former elite runner(qualified for the Olympic Trials in the marathon) in the mood for something different, and let me tell you, these workouts have whooped my arse. I've had some difficult workouts in my lifetime, and as I discover Nate Bower's workouts, I'm realizing different levels of hurt I've not experienced. I am loving the process, and am excited to see the results as I continue these workouts.

@albertvasquez4181 Жыл бұрын

Just got back in to hitting the bag, turned 60 back in July, and your video got me motivated. Thanks.

@huslazonly 4 ай бұрын

Back in it, Solid session to kick off the new week! Thank you, Nate!

@dudefrihni7560 4 жыл бұрын

If anyone remembers me, I commented here for the first time around August of last year, and I was keeping up with this for a good 2-3 months ( I stopped because I started going to the gym ). And since everything is closed now I decided to start again ( started yesterday, just finished day #2 now ). And I can say that I am pretty much dead. ( I wanted to give up at the end but I kept telling myself "why stop now if you came this far" and that's how I stuck with it. I plan on continuing with this, so I will try to keep you guys updated if anyone's interested. Thanks Nate, Cheers!

@landersstephen 4 жыл бұрын

Keep it up big dogg!

@feo130 4 жыл бұрын

Updates?

@mexicanburrito6834 4 жыл бұрын

Any update

@dudefrihni7560 4 жыл бұрын

@@mexicanburrito6834 well I am trying to do it twice a day, once in the morning and once during the day as like an extra thing. I also started using the skipping rope and some weights that I have :)

@estebanbarreto6410 3 жыл бұрын

Dudefrihni have you made any progress this month

@marindajenkins6129 4 жыл бұрын

I’m a 5’ 2” female (Aka, I’m hella small) who just started getting into boxing. I’m super excited to give this workout a try 💪🏼

@venga1607 4 жыл бұрын

Sameeeeeeeee

@K87jk 3 жыл бұрын

Damn you are short...

@abbydobson7526 3 жыл бұрын

Same I’m 5’1”

@thecreatoritself 3 жыл бұрын

That's actually not bad height for a woman

@alyssag8146 3 жыл бұрын

You go girl!

@mariemckee4348 Жыл бұрын

Loved the naration here - it kept me going! I'm injured so I modified the workout to do it from bed and the narrated coaching really helped me stay in it, not give up, and not think about how I might look in that situation - even though I know it makes me look like a fighter. Thanks for the great video.

@radiotriphammer Жыл бұрын

I am a weightlifter and a distance runner and you earned my join with this one

@thedream520 4 жыл бұрын

I’m doing this for 30 days straight I’m on day 3 wish me luck

@aaronrodriguez963 4 жыл бұрын

Good luck bro , im on day one!

@SuprEmpth 4 жыл бұрын

Good job!!

@SuprEmpth 4 жыл бұрын

I think you just gave me a challenge. Thank you ☺️

@Louqah 4 жыл бұрын

Day 3 here also

@raven-ol5ch 4 жыл бұрын

day 1 here, good luck!!

@9birdstyle 3 жыл бұрын

Cycling through your various bag workouts is dramatically improving my fitness, not to mention it so much more fan than just the gym or cardio. Thank you

@elizabethmeyer8673 Жыл бұрын

Thank you! I needed that encouragement AND that push. "Do NOT let that back knee touch." I didn't think I could make it, but I did!=. 🙏🏼

@wickedchic77 Жыл бұрын

Great workout!!! I haven't done much exercise for a long time but found this workout exhilarating and even if you can't keep up with the moves, as long as you keep moving you are working it. Just what I needed thank you

@dbc224 2 жыл бұрын

This was AWESOME. I’m finally done having kids and felt comfortable giving my bag a try, especially after doing an introduction to shadow boxing course. This was exactly what I’ve been looking for. The 30 minutes went by in a heartbeat and it was the perfect ratio of high intensity, lower intensity , and rest. Will be doing this again!

@finn.the.humans5351 4 жыл бұрын

Gonna be honest, I’ve only made it halfway through so far before half assing the rest (I watch this vid 3x a week) and today I got all the way through doing everything, so thank u for posting and helping me get in shape a bit lol!

@sellingpetrol663 4 жыл бұрын

Teen suicide fucking slaps man

@finn.the.humans5351 3 жыл бұрын

@@sellingpetrol663 facts bro

@The303panthers 2 жыл бұрын

I'm getting back to my Muay Thai traing after an injury and have done this workout to rebuild my cardio. It's awesome! Thank you!

@yehsabmohmayahe 12 күн бұрын

Same here, had a stress fracture on my right shin and now i am getting back to my old regime slowly.

@skratboarddingus8819 5 жыл бұрын

Just got the my first punching bag of my life last week at age 30, this was hands down one of the best workouts ive now ever done. Cudos.

@Mr-gb1ob 4 жыл бұрын

William Selk I'm hoping to get mine next week and I'm 63, lol

@folake712 4 жыл бұрын

Ur not even old bro

@isaiahrucker2661 4 жыл бұрын

This has become apart of my 30 day routine. I love it! It wears me out. I work overnight and get off to this and rest is always around the corner.

@milanalife5321 Жыл бұрын

Started doing Nate Bower boxing about 2 months ago. Familiar with boxing already. Seeing more definition and gaining additional endurance. Love HIIT boxing. Thanks Nate.

@graciedanker4811 Жыл бұрын

seriously one of the best yet simplest workouts out there. highly recommend!

@wendyturns8995 4 жыл бұрын

THANK YOU!!Since I can't get to the gym due to the COVID-19, I bought a heavy bag and found your HIIT Boxing. After two weeks of not hitting the bag, I feel energized again. LOVE IT!

@amandaphilip1011 3 жыл бұрын

This was perfect! I’m a beginner and I’m feeling the exercises throughout

@nikimahurin2492 2 жыл бұрын

Great workout-made it all the way through on my first time but it wasn’t easy. It’s hard to find video workouts with the right level of encouragement and assertive coaching. I really enjoyed this and will be doing more of them from this trainer!

@Stormreign_47 6 ай бұрын

This worked so well! Thank you!

@madmoesgaming4645 3 жыл бұрын

Yikes! That split lunge at the end gets me every time!!! Haha I love it man! You encouraged me to buy a new heavy bag, thanks brotha!

@taylorswan9565 4 жыл бұрын

Hey man, I'm a PT and gym owner pre-COVID shutdown of gyms. have been doing this workout myself in the garage and sharing your video - this bag workout is incredible. Thank you!

@DyeLeey 6 ай бұрын

I like how you explained and kept pace n was showing proper movements while working out that was cool I liked the video.and ish Allah that I make it threw the night I'll incorporate this with my work out tomorrow

@sorincucean3307 Жыл бұрын

Finally, someone on KZfaq with real experience and endurances, really good job, and very intense workout, I will try it for sure.

@iancochran9242 3 жыл бұрын

What i also loved is the end with him resting, it shows that he is just as human as the watchers of this video and that we as humans can push through

@dedentibus 3 жыл бұрын

Everytime I do this routine, when in the last 3 seconds you say “fight it!” It really inspires me!!

@leslieblackburn7022 Жыл бұрын

Been doing this workout for a couple of months. Finally made it through the lunge round all the way through. Hallelujah!!

@JDGish1 6 жыл бұрын

Hey man.. So I've always had an anger problem since I was little and fight sports helped me to channel it and really be able to control not only my anger but my aggression as well. Only problem is no matter how much I used to train I never got tired out always had a little left in the tank. I did my normal weight lifting routine and did this after, and you tired me out bro. Thanks and keep up the good work!

@Kayobracey 6 жыл бұрын

Just completed it for the first time. Intense. Loved it and will be adding to my workout regimen. *typing this while lying on the gym floor*

@Goldstein63 2 жыл бұрын

Thanks for the workout, Nate. It’s kicking my butt and I appreciate it.

@callumf-l7932 Жыл бұрын

This was amazing! First heavy bag workout and felt so good

@roggio.wildlife 3 жыл бұрын

This is my favorite HIIT workout ever in KZfaq! Your voice coaching during the video is A M A Z I N G - it helps me to get beyond the normal level of stamina every time I do it. thanks so much!

@adw6894 2 жыл бұрын

Respect to this man when he said "cmon, guys", he mentioned ladies and kids too.

@marcialam5702 Жыл бұрын

I wanted to say thanks for making this,I'm just starting to work out with a heavy bag,and it's a great directional video to watch.

@JoseRamos-uu7wq Жыл бұрын

Finally got my own bag and just did this workout. Amazing job creating this video, bro. Thank you so much.

@markb1340 4 жыл бұрын

Love these workouts and your voice talking me through it like you’re standing right next to me!

@guydwelly 5 жыл бұрын

Great workouts. We are doing the 30 and 45 minute sessions in my garage. Thanks so much

@MM-xe5sv Жыл бұрын

This is the only boxing KZfaq workout video that actually works. Thank you so much 💜💜💜💜

@lolbro6942 2 ай бұрын

Thank you so much!!! I've been looking for a good punching bag workout that actually gives me a structured workout. All the other videos I've seen have just been suggestions on what you can do, but not an actual workout that I can listen to on my headphones and follow along. Instant subscribe!

@NateBowerfitness 2 ай бұрын

There’s 100’s here champ. 🤜🏽🤜🏽🥊💥

@MiguelGonzalez-wk4up 3 жыл бұрын

first video i’ve seen and this workout was amazing. i’m recommending it to my friends thanks for the workout💪🏼

@kellyyoung2702 5 жыл бұрын

I'm a 53 year "young" female, and just completed 6 rounds. NO MORE EXCUSES ! Thanks for the workouts Nate! I'm rehabilitating my knee so I've not been able to run lately. But these heavy bag and shadow boxing workouts are the money! I"m sure the workouts are much better overall than running anyway! :-)

@ROYALASPECTS Жыл бұрын

I’m 232 lbs quarantine really messed me up I used to be 155 and this was my first serious work out in a while I’m going to make it a part of my daily schedule every morning and stay consistent I’m honestly tired of being overweight and with your help I can finally start working on it!

@NateBowerfitness Жыл бұрын

The Community will support you. Keep us posted and let’s get you where you want to be!

@ROYALASPECTS Жыл бұрын

@@NateBowerfitness 6 pounds lost so far it’s a start!

@felixm2618 Жыл бұрын

@@ROYALASPECTS lets fucking go holy shit 6 pounds in less than 3 weeks you're doing amazing

@ROYALASPECTS Жыл бұрын

@@felixm2618 lost 15 now! Going stronger and stronger

@felixm2618 Жыл бұрын

@@ROYALASPECTS Congratulations man !!! Stay healthy :)

@kerstinniederreiter6546 Жыл бұрын

Made me come back into passion.Found focus, stayed focussed till the end. Grand job!

@thetrinibrad1397 3 жыл бұрын

3 years old but an absolute gem of a workout. Nothing but love from me! My favorite part was the mix up at the end with the lunges. I would really enjoy if you had lots of mix ups in your vids!

@reapingangels4588 3 жыл бұрын

This has been kicking my ass for the past week... I love it!

@WillactTv 3 жыл бұрын

🤣🤣🤣🤣

@timianrones9549 6 күн бұрын

Thanks a lot man! This is gonna help me achieve my goal during my journey! I will use this video plenty of times!

@strangelovedave 4 жыл бұрын

I've been doing this routine for almost a year. Love it. Hope to see more of them... (my arms hurt!)

@ariaugustine 6 жыл бұрын

Can’t believe this shit is for free, got a nice high and then got a great workout, thanks for this bro, new sub and im going to tell my fellow sparring mates 🤙🏾

@MyAziz07 5 күн бұрын

Great workout. Been doing this every week. Thanks man

@Treyast 3 жыл бұрын

2 weeks in, 6 days a week. Went from barely getting through the workout and doing 20 seconds on the final lunge to managing a lot better on the workout and getting through the first minute & 3 seconds of lunging. Hoping to get through it all in a week or so. Thanks!

@lillycapel6020 3 жыл бұрын

this is literally my FAVOURITE workout ever, thank u!!!!

@jaymullen1929 Жыл бұрын

Trying to get my fitness up and came across this. Just completed the full workout and I feel wrecked but in the best way. Thank you for sharing this video with us

@paddyosullivan7762 6 ай бұрын

Currently training for a marathon woke up and it was a tsunami out. Went through this workout instead and confidently gonna say this is gonna be apart of my weekly routine!

@mr.mentesh8130 3 жыл бұрын

Heavy bag for me beats all other cardio, as a martial artist the combative training keeps me engaged...great workout bro, love the audio feedback and encouragement

@practicalintuition4030 5 жыл бұрын

Fantastic video. I just performed this work out on my brand new bag, using my brand new gloves. This is exactly the way I had my workouts pictured before I bought all my equipment. Thanks for making for my transition into fitness awesome and ideal.

@Y0sHiikus Жыл бұрын

First full workout since 4 months of knee and shoulder injury. Hell yes!!!!

@AriesAries-qs5yq 6 жыл бұрын

That's was a great boxing workout! Sometimes I can't get to the gym. This 30 did the job! It's my new favorite heaybag workout! I'm 38, my next fight is in 3 weeks, keep strong!!!

@daz8967 3 жыл бұрын

@@NateBowerfitness do you know how many calories this burns approx