Burn more fat by working out at the correct intensity for your body! Learn how to maximize your fat burn and exercise in your correct heart rate range during this effective 30-minute workout! Low Intensity Steady State (LISS) cardio workout to burn as much stored body fat as possible while exercising at the correct intensity. Learn more below…
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Looking for more LISS workouts? Head over to my other KZfaq Channel: / @mommytummyfix
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⭐️ Dr Jared’s MOMMY TUMMY FIX POSTPARTUM PROGRAM: MommyTummyFix.com
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Believe it or not, most people actually exercise TOO HARD to burn fat.
I know, I know. It seems completely counter-intuitive. We have to work as hard as we can and burn as many calories as possible each and every workout, right?
Wrong. Because not all calories are burned the same way.
The harder we exercise the more CARBOHYDRATES our body uses as fuel. We improve our cardiovascular health and endurance, but if your goal is to lose FAT WEIGHT, there’s a better way to do it.
WHAT IS THE BEST INTENSITY TO BURN FAT?
A simple Google search of “heart rate zones” will reveal that our maximum fat burn potential comes when we exercise in a heart rate that is 50-70% of our maximum heart rate. Going above this threshold causes our body to shift to carbohydrates as its primary fuel source and minimizes the efficacy of our fat burn.
WHAT IS LOW INTENSITY STEADY STATE (LISS) CARDIO?
LISS cardio simply refers to keeping the intensity of our activity (measured by heart rate) in a lower range for a sustained (steady state) period of time. It’s a great way to burn a ton of fat and maximize your workout effectiveness!
HOW TO FIND YOUR LISS HEART RATE RANGE
LISS workouts are all built around a simple equation…
⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️
220 - Your Age (years) = Maximum Heart Rate (HRmax)
HRmax x 0.5 = Lower end of LISS range
HRmax x 0.7 = Higher end of LISS range
Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more.
HOW OFTEN SHOULD I DO LISS CARDIO?
Because of the lower intensity, you can do a LISS cardio workout everyday if your schedule and energy allows. I typically recommend people shoot for at least 30 minutes of LISS 4+ times/week (or every other day) to achieve your fat loss goals.
So come back and perform this workout with me regularly! Or if you’d prefer to mix things up a bit, be sure to check out some of these other great LISS cardio workouts from Tone and Tighten:
AT-HOME FAT BURNING LISS WORKOUT: • 30 Minute FAT BURN Car...
✅ 30-MINUTE LISS WORKOUT AT HOME: • Low Intensity LISS Wor...
✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: • Knee-Friendly LISS Car...
✅ LISS WORKOUT WITH WEIGHTS: • Low Intensity Workout ...
✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: • 25-Minute Low Intensit...
✅15 MINUTE LISS WALKING WORKOUT: • 15 Minute Walking for ...
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