Learn how to LISS the RIGHT WAY in this awesome 30-minute home workout! Measure your exercise intensity by measuring your heart rate and make sure you’re doing the LISS workout correctly. Low-Intensity Steady State (LISS) fat-burning cardio workout to help you lose weight and achieve your fitness goals! Keep reading for more…
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Measuring exercise intensity is a crucial component to any workout. But here’s the thing that not many people realize - the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate! You may think you’re getting in a great workout, but you may just be tired from poor sleep, poor nutrition, etc and not be working as hard as you thought.
The only way to measure your intensity accurately is to track your heart rate. The higher your heart rate, the harder you’re working out. It’s as simple as that.
Now when we talk about exercise goals and the reasons why we workout - the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s stored body fat.
Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat?? That would be amazing, right?!
Well - today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source.
You burn MORE fat by workout out LESS! Pretty incredible, right?!
HOW TO DO LISS CARDIO CORRECTLY and how can you know what’s the right range for you...
LISS workouts are all built around a simple mathematic equation that I’ll help you through right now…
⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️
220 - Your Age (years) = Maximum Heart Rate (HRmax)
HRmax x 0.5 = Lower end of LISS range
HRmax x 0.7 = Higher end of LISS range
Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more.
I explain it all in the workout above and I even guide you through the entire LISS cardio workout with me! As you go through the workout, please be sure to monitor your heart rate and keep it within the bounds outlined above for your specific needs.
Now go grab your heart rate monitor, clear a little space in your home, and let’s get to work!
Looking for more great LISS videos you can do at home? Come back tomorrow and try one of these out:
✅ 30-MINUTE LISS WORKOUT AT HOME: • Low Intensity LISS Wor...
✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: • Knee-Friendly LISS Car...
✅ LISS WORKOUT WITH WEIGHTS: • Low Intensity Workout ...
✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: • 25-Minute Low Intensit...
✅15 MINUTE LISS WALKING WORKOUT: • 15 Minute Walking for ...