30 Minute Full Body Workout at Home Strength Training with Dumbbells

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30 Minute Full Body Workout at Home Strength Training with Dumbbells - Dumbbell Resistance Training

Рет қаралды 54,028

Күн бұрын

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Пікірлер: 40

@HASfit 4 ай бұрын

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@maryfisher9956 Ай бұрын

Just wanted to thank you so much for your workouts. I’m more fit again. I’m 61, and I wanted to share I tripped and fell on a tarp in the yard and landed on both my arms on concrete. Because of your workouts and especially that one where you reverse your arm curls strengthened my wrists. I didn’t break anything. Thank you !

@elizabethchapman1553 4 ай бұрын

It’s very helpful in the videos of recent years that I can see the weight notation on Claudia’s weights that she chooses. Not that I am always the same but as a 74-year-old woman it’s very useful to me to see which weights she’s using for each exercise. Your videos are fantastic. Thank you so much.😊

@kitsontuli2713 4 ай бұрын

I was just wondering what workout i was going to do this Afternoon. Thanks. Long time fan here

@brucemarchant3795 3 ай бұрын

My brother in law introduced me to your youtube videos ages ago. I have really enjoyed them and more importantly kept going. My family love your catch phrases which we use at other times too ! Thank you for your brilliant workouts, which are always inspiring and supportive.

@inmortaljoe6201 12 күн бұрын

So, this has been my first home workout since pandemic, i did them all of your stuff during that time, but after it, i went back to the gim. Today i didint feel like going out, and remembered you guys. Enjoyed it a lot, and gotta say , loved the backing tracks. You both look great !

@menrandakwan1445 4 ай бұрын

I finished it with this nice couple. They are talking during the workout, reminding when to inhale, exhale, n adding or lowering weights . It always help us. N I like to hear some sweet words/ compliment occasionally between them. 👍🙏

@samchaucer4875 13 күн бұрын

Thank you for ALL your work, that was a great one!! ❤ The curls, the plank - even after years & years of working out it will never not amaze me how variations that don't even look so different first can give common exercises a completely new twist! 😊

@TheJuan08861 2 ай бұрын

I just wanna say thank you for these videos, speaking from someone who thought they would never be able to work out again, and starting up slow I have been able to work myself up to a place where I’m seeing significant change in my body. I was at 331 pounds and now I’m down to 240 has fit is, a big part of why I am able to do this. Thank you so much for putting out these videos for free. I would not be doing any videos if I had to pay for them and you guys have these videos for free have probably helped a lot of people I plan on going and buying merchandise just support you guys. Thank you.

@MunaBekele-kz2ji 3 ай бұрын

This is my favorite work out yet. Have been using ur videos in 2018/19. Stopped. Now back at it since September 2023. Loving it. Thanks guys!

@welp55 Ай бұрын

Something like 9 years ago I first started trying to be more fit and found HASfit. I'm a runner, not a fighter.... but strength training is helping me to avoid injury and to be more well-rounded. Thanks for the videos.

@scotttompkins9512 4 ай бұрын

lovin these new workouts with some new moves mixed in. thank you so much for putting them out!! Donated!

@joanmcleod-omawale6052 14 күн бұрын

yes. loved this

@neetuu01 2 ай бұрын

Love this workout and others as well especially the resistance bands workouts. Thanks so much!

@luvlyrickle 4 ай бұрын

Amazing workout as always. Thank you!!

@user-oh4bt8lv7r 4 ай бұрын

Great work out just what I needed after work. Thanks Coach Kozak and Claudia

@lola5072 4 ай бұрын

Love your workouts!

@Alessaria 3 ай бұрын

Thank you!! I really enjoy your work-out!

@jennifershyn7541 4 ай бұрын

This looks amazing

@sksnnsn-yq2ty 4 ай бұрын

❤❤❤

@deborahwissler5662 3 ай бұрын

Thanks!

@criptiphelper1971 2 ай бұрын

awesome job guys

@marionooms119 4 ай бұрын

rhank you guys for another great workout !!!!!

@bradsechrist9746 4 ай бұрын

I love the "bait and switch" tactic much better in exercise than retail. You come for a 30 minute workout, but get a bonus 15 minutes!!

@SuePenn 20 күн бұрын

Warm up and cool down, not part of workout.

@1Karla. 4 ай бұрын

I keep coming back to this one. It’s one of my favorites. I love the efficiency of your workouts and how great l feel afterwards. Thank you coaches! 💪🏽🦵🏽♥️

@kamaliancirranoush1916 4 ай бұрын

Thank you!!

@may8434 4 ай бұрын

i love you guys so much, thank you.

@tactic02 4 ай бұрын

love all your workouts ❤

@perezlourdes8223 4 ай бұрын

❤❤❤❤❤love the work out!

@andyjohnson7566 4 ай бұрын

61and still going

@whitechicacooks5780 Ай бұрын

Only complaint: the commercials start at the most inopportune moments!!! 😫 No, I don't have KZfaq Premium, and I can't afford a membership.... but I don't want to stop working out just due to budget!!! So, yeah! Commercial breaks sucked, but great workout otherwise!!! ❤

@menrandakwan1445 3 ай бұрын

They are a nice couple n partner , Claudia gave her husband a compliment , you are smart, he would like to save it as his ring tone. Haha! So sweet

@lola5072 3 ай бұрын

❤❤❤