30 Min Strength Training at Home Full Body Dumbbell Workout for Women & Men with Weights

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30 Min Strength Training at Home Full Body Dumbbell Workout for Women & Men with Weights

Рет қаралды 57,237

Күн бұрын

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Пікірлер: 29

@HASfit 5 ай бұрын

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@carolynstockton5876 5 ай бұрын

I appreciate you both very much. You are concerned with correct form and safety. Your workouts are enjoyable and effective. Thank you.

@gerinancysmith4561 5 ай бұрын

We loved it! Thank you for keeping us in great shape in our seventies! You both rock!

@kellygartz1894 5 ай бұрын

Great workout! But please do the same count on each side 😮. I liked to work equally on each side. lol thanks for all your great moves!

@garysawyer3107 3 ай бұрын

You guys are a life saver as I push my body against the side effects of hormone treatment for my prostate cancer. God bless you for inspiring me to keep going!

@loisjclark 5 ай бұрын

Really enjoyed that workout, thank you! I've never done the Bulgarian split squat before, so it's nice to learn something new as well.

@haichkay1981 2 ай бұрын

Love this workout, you can mix up your weights, it’s an all body workout and makes you sweat! You can see the effects after 3 sessions (my arms have muscle tone 🎉) Perfect before I log on for work as I don’t have time at lunch or after work either. The other 30min dumbbell workout is also great and provides variety if you need a change from this one. Don’t hesitate, just do it!

@maryternes0331 5 ай бұрын

Great workout, some really challenging compound moves, thanks!

@nsbuk09 4 ай бұрын

I read comments about tempo being slow but I really upped my weight, and this was a tough workout! Thanks so much for all your amazing workouts!

@Geckogirl1980 22 күн бұрын

You guys are amazing. Thanks

@kalithenarwhal 4 ай бұрын

I tell everyone about you all! Thanks this was great! Keeping this momma in shape! ❤

@jessicalang9434 5 ай бұрын

Really nice all over strength.

@eugeneaniar7232 5 ай бұрын

Thank You! 💪

@lola5072 5 ай бұрын

Great workout!

@dorothyhughes1061 5 ай бұрын

Great compound workout! This 66 year old says a humble Thank You!!!!

@fayewhite7541 5 ай бұрын

Same. 69 yr old Nana

@luvlyrickle 4 ай бұрын

Amazing workout. You two are the best in the business. 🔥🙏

@lranieri1 4 ай бұрын

Great workout! Tempo is to slow for me so I do more reps or I fast forward through the talking part! Always appreciate the warm-up and cool-down, I never rush through those!!