*The best way to start your day 🔥*

I dont know about anyone else, but when breathe and flow post an "intermediate" lesson it's pretty challenging. Love it either way.

Thank you so much! Gratitude welling up in me in waves

Perfect!! Thank you Flo. Just a little feedback. I really appreciate the wrist warm up before the practice. I didn’t realize how important it was until I skipped it a few times and my wrists were sore for days. So no more skipping wrist warm ups! Namaste 🙏🏻💕🇨🇦

Amaizing! Thanks 🙏. Adding the pranayama or the meditation at the end, definitely makes the practice more complete, more holistic! 😉

This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful

Really love the format, 30 minutes is perfect for me and this practice was just the right level of challenge for today. I would have preferred less talking in the mediation though, I really appreciate when the guide makes space for my process rather than guiding me on their own. Thank you, Flow! Namaste.

I wouldn't consider this session "intermediate" but I enjoyed the challenge. 🏋🏽‍♀️

Wow love this! Thanks so much!

Uh oh. A new morning flow on a Monday?! Let’s go! 💪🏾🦵🏾🫵🏾

You win the award for the most difficult "intermediate" yoga on any channel.

Such a beautiful and strong practice! Danke, Flo.

Practicing with you in the woods in Maine today! Enjoying the changing leaves and a fun flow.

Finally found the actual intermediate Yoga flow!

It's a sign. I was debating on squats or yoga before band practice today. Guess we are hitting this 30 min flo. 💪🙏

Very lovely. Thank you for the pranayama and meditation. There’s a very good soup cooking within

Thank you

Mate, that seated twist was a sensational hip stretch! I'm going to integrate that into more practices. Great class as always.

Im 27 years old and working for my goals. During the meditation I started to cry, a lot. did this happen to somebody else? Also thank you for the lecture and the talking in the sets and the meditation, it helps. Keep up the good work and try to take some time for yourself.

Great class, thank you! I had a thought during this one. I am a big fan of when you play the hand pan at the end of class, but I realize that the true sincerity, timing, and tone of the breathwork and meditation comes through when you are doing it right there with us. You often add some subtle music when that part of the practice starts. So maybe overlay your hand pan riffs as the background music? Just a thought!

Thank you so much for your amazing classes they really help me keep pushing❤

Wonderful set, feeling warm, clear and ready for the day. Thank you, Flo. Namaste 🙏 #GoodMorningYoga#LoveLife

Thank you brother for sharing your love with us.

Enjoy the pranayama & meditation at the end . Thank you.

This was great, such a well rounded practice which can be hard to find a lot of the time! Authentic, genuine, no fuss - thank you.

Fewh that Dolphin to Down Dog transition is tricky, but I'm gonna master it! Thanks for the amazing class again, going in for the 3rd morning in a row!

What you are doing here is priceless. Thank you! ❤

I really enjoy your talking during meditation. It’s comforting and grounding. Bringing me back to the meditation. A few silence is nice but don’t change. ❤️🙏🏽 namaste thank you.

This was the most challenging practice I have ever done. Even though I wobbled or fell, this humbling experience was so worth it and I enjoyed a few mindful laughs along the way, thank you :)

Definitely not a beginner class but challenging for intermediate. Thank you

Pay attention to what you are paying attention to... WOW! I love the realization that comes after meditation, no matter how long we sit for. Thank you 🙏🏻

I luv your yoga

Thank You 🙏 Perfect for this morning. 🍂🌻🇬🇧🙏🐾🪴

Good❤❤❤

actually the first yoga video that made me feel light and delight

Thank you!

Thank you, Flo!!!

Great day I could not keep up however this I shall practice daily to master this one WBV ❤

This is really a funky one:) Loved it.. Thank you!

daaamn u r so guud, thank u bless u

Thank you Flo! I really enjoyed the sounds during pranayama and also that you counted during the whole breathing exercise :)

First day with you guys and I feel great! I came from Boho to focus on more my breathe. I do yoga before sleeping as my night routine and last part was quite peaceful and meditative. Thank you for sharing!!

Your name is flow❤... Wow..Love your practice and your vibe..

Dankeschön für dieses tolle Geschenk und dein Sein! Du machst das klasse vielen Dank Flow ✨🐺

Thanks

Really challenging and creative "pushups" for me around 5:30. Some imbalances on each side of my body for sure. Funky wild thing, too! Thanks for sharing, namaste :)

Thanks guys for another rad class. All the best from South America 🙏

Great morning session Flow! Thank you for practising with me :)

These sessions always send me to the floor several times

Never knew how much I needed you guys until I stopped. I’m back for good now , sorry Sensei’s

Thank you so much🤗Namaste🙏

What a beautiful and creative flow!! You are extremely good at keeping the energy and funky transitions attuned to the pace of the entire flow.I enjoyed this and the breath work and meditation at the end! thank you for this excellent practice. namaste and love to your blessed and beautiful family 🥰

Peace and love!

awesome morning flow, Flo🙂...love the one arm balances and beautiful breathwork at the end. thank u!

Thank you so much for this practice

Great and challenging class. Thank you.

Amazing ! Love the transitions in this one. How we went from Skandasana to wild thing. So much creativity in your flows ❤

My favourites, the funky transitions to keep me on and off balance. thanks, Flo!

Thank you! This was intense and very humbling. Namaste. X

Just when I think Ive got ample "space for the warrior within" you mention the length of the box breathing holds and my face contorts and proves otherwise. 😅😂Thank you for the fun and centering class 🙏

I haven’t been on my mat in about a week.. this was just right as I start back with my daily routine!! THANK YOU with all of my heart, hope with 3 are doing well and happy with your move (: cheers yoga fam🙏🫶

There are never enough ways to say thank you, but thank you for your influence. I’ve been following your advice and I added this video to an e-book that hundreds of people are now using. They told me they liked and subscribed your channel. I’d love to know what motivated you to start your practice?

Thanks!

Feeling so good after this one! Namaste

Thanks Flo! Amazing as always. Please share whit us more 30-40mins strong practices. Less it's not enough and more than that it's unfortunately no possible in a busy day

You should do more video about the breath like this one or short one just about breath to add up after a session. Found it very well made and usefull. Thank you!

Thanks again for this class! 🔥

Excelente pratica, isso roi um treino além do yoga. Gratidão irmão ❤

Thank you… the box breathing was Nice but 10 seconds without air was really hard!

Good morning flow from PR 🇵🇷

This was a good one. Box breathing into meditation is an epic transition from yoga to the start of the day.

Thank you! A lot of love ♥️

Great practice! Thank you

That was challenging but fun. Thank you.

Feeling so good 😁 Thank you for this session ❤

Wonderful, vielen Dank! Morning yoga is the best 🙏!

Delicious session today. I was hoping for a squat talk but you made it up with the breathing. Thankyou

Advanced power-yoga morning practice would be nice to see! 🙂as there are less and less power-yoga videos such as were recorded 2 years ago, and in the beginning of this channel after some followers notes 🙂

I enjoyed the practice and the breathing at the end!

Great workout. Really appreciate the focused shoulder strength parts. Small bit of feedback: this was an intermediate to advanced level class at a minimum. I wouldn't call this "all levels". It would be very easy to hurt yourself as a newbie to yoga in some of these transitions and poses, and it does take some experience to know when and how to modify advanced yoga poses.

I am in love with this transition to low lunch ! :D Thanks, Flo!

great class, lots of gratitude from brazil

Thank you for this class! Keep those funky poses coming 🤙🏼

Thank you so much! Love your classes and your messages. They make my days and life more mindful and happy 🥰✌️

Inspiring! Thank you dear soul!

Had to end my night with this, too!

Thank you so much for another amazing practice you guys are the best!!

Thank you so much! ❤

Love love love this practice!

Thank you! I’ve been enjoying your video offerings 🙏🏼

Hello I'm from India and the Namaste you said by bending down your Head (Mastak) is very awesome. 😀👍🏻

I might be a little older than some of the students here and I feel like swearing at you during some of the flows. :) I have been doing yoga many years but I think I should visit your beginner tapes. So great though...very challenging. (61) Thanks for something new.

Another amazing class ❤

These are the best! Always feel so refreshed after your practices. Great way to start the day

oh, what a morning (flow)! Thank you.

Thanks for a great yoga class to start my day. Feeling balanced, strong and ready.

Thank you Flo. 🙏🏻

Thank you for this video ❤

Thank you Flow! This is exactly what I needed this morning

That felt so delicious!! Thank you so much, love these classes with intermediate skills but not too strong!! Also the pranayama and meditation you have been doing after class are so much appreciated!