I dont know about anyone else, but when breathe and flow post an "intermediate" lesson it's pretty challenging. Love it either way.
@TheCladeL5 ай бұрын
Sometimes it's "for all levels" and it's more like intermediate 😅
@Terra.AngelovaАй бұрын
They have high expectations for us 😉😀
@simeon358812 күн бұрын
Thank you so much! Gratitude welling up in me in waves
@francineperreault93732 жыл бұрын
Perfect!! Thank you Flo. Just a little feedback. I really appreciate the wrist warm up before the practice. I didn’t realize how important it was until I skipped it a few times and my wrists were sore for days. So no more skipping wrist warm ups! Namaste 🙏🏻💕🇨🇦
@villeharju22072 жыл бұрын
Same here! My wrists are never sore when I practice with B&F, but I've been going to live classes as well and last time after long side planks with no wrist warmup I felt it for a couple of days. Not skipping it anymore!
@JJ_Boyes Жыл бұрын
Flo is the first yoga teacher I’ve learned from who even does the wrist warm up, and it has changed my practice for the better as well. Much gratitude, Flo!
@dantordurgon Жыл бұрын
For real, the wrists are so important for foundation... thanks Flo!
@wolverineguti Жыл бұрын
Amaizing! Thanks 🙏. Adding the pranayama or the meditation at the end, definitely makes the practice more complete, more holistic! 😉
@MrWilsonCarter Жыл бұрын
This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful
@willlucas24912 жыл бұрын
Really love the format, 30 minutes is perfect for me and this practice was just the right level of challenge for today. I would have preferred less talking in the mediation though, I really appreciate when the guide makes space for my process rather than guiding me on their own. Thank you, Flow! Namaste.
@chrismuller37782 жыл бұрын
For me it was the opposite - through the talking I could recognise my toxic thoughts of the last time :)
@kael13 Жыл бұрын
Yeah conversely I enjoyed the meditation talk
@josephwoxlin Жыл бұрын
@@chrismuller3778 i agree. thx
@anacondaonastickkevin36536 ай бұрын
It’s quite the opposite for me without the talking i would lost in my thoughts, his voice was like a checkpoint that takes me back to where i was if i get too lost in my thoughts. Thank you flow
@LaRodster2 ай бұрын
I've worked up to now being able to finish a full 30 min video at intermediate. Feeling great!!! Keep 'em coming, Flo!
@user-cq7bq3eu2q8 күн бұрын
I wouldn't consider this session "intermediate" but I enjoyed the challenge. 🏋🏽♀️
@tancywenrich68215 күн бұрын
Wow love this! Thanks so much!
@mikeeyy23802 жыл бұрын
Uh oh. A new morning flow on a Monday?! Let’s go! 💪🏾🦵🏾🫵🏾
@FFTS Жыл бұрын
You win the award for the most difficult "intermediate" yoga on any channel.
@jensmagersuppe74973 ай бұрын
Such a beautiful and strong practice! Danke, Flo.
@ericlawson2101 Жыл бұрын
Practicing with you in the woods in Maine today! Enjoying the changing leaves and a fun flow.
@priyankanirmal2863 ай бұрын
Finally found the actual intermediate Yoga flow!
@devinreed57252 жыл бұрын
It's a sign. I was debating on squats or yoga before band practice today. Guess we are hitting this 30 min flo. 💪🙏
@alexdelarge9222 жыл бұрын
Yoga practice burns your legs more than squats in my experience 😂
@devinreed5725 Жыл бұрын
@@alexdelarge922 not when you put 320 on the bar, or do 4sets of 20. Yoga may burnnin the moment, but squats last for daaaays. Lol
@toddc27882 жыл бұрын
Very lovely. Thank you for the pranayama and meditation. There’s a very good soup cooking within
@opernair15 күн бұрын
Thank you
@mickdtd2 жыл бұрын
Mate, that seated twist was a sensational hip stretch! I'm going to integrate that into more practices. Great class as always.
@josephwoxlin Жыл бұрын
Im 27 years old and working for my goals. During the meditation I started to cry, a lot. did this happen to somebody else? Also thank you for the lecture and the talking in the sets and the meditation, it helps. Keep up the good work and try to take some time for yourself.
@EmilieSagae Жыл бұрын
A bit of unsolicited advice: you should go for some acupuncture sessions, I think you'll really enjoy it.
@jonuh6159 Жыл бұрын
It happens to me quite often these times that i start to cry during yoga and meditation.
@2781dricht2 жыл бұрын
Great class, thank you! I had a thought during this one. I am a big fan of when you play the hand pan at the end of class, but I realize that the true sincerity, timing, and tone of the breathwork and meditation comes through when you are doing it right there with us. You often add some subtle music when that part of the practice starts. So maybe overlay your hand pan riffs as the background music? Just a thought!
@samiraabouhussein9025 күн бұрын
Thank you so much for your amazing classes they really help me keep pushing❤
@killiansalgado65082 жыл бұрын
Wonderful set, feeling warm, clear and ready for the day. Thank you, Flo. Namaste 🙏 #GoodMorningYoga#LoveLife
@allebus Жыл бұрын
Thank you brother for sharing your love with us.
@ArundhatiB3 ай бұрын
Enjoy the pranayama & meditation at the end . Thank you.
@juliettefinn55 Жыл бұрын
This was great, such a well rounded practice which can be hard to find a lot of the time! Authentic, genuine, no fuss - thank you.
@TheCladeL Жыл бұрын
Fewh that Dolphin to Down Dog transition is tricky, but I'm gonna master it! Thanks for the amazing class again, going in for the 3rd morning in a row!
@Terra.Angelova2 ай бұрын
What you are doing here is priceless. Thank you! ❤
@KyrieEleison7 Жыл бұрын
I really enjoy your talking during meditation. It’s comforting and grounding. Bringing me back to the meditation. A few silence is nice but don’t change. ❤️🙏🏽 namaste thank you.
@tessa30766 ай бұрын
This was the most challenging practice I have ever done. Even though I wobbled or fell, this humbling experience was so worth it and I enjoyed a few mindful laughs along the way, thank you :)
@andrewkeable26595 ай бұрын
Definitely not a beginner class but challenging for intermediate. Thank you
@mattlannon Жыл бұрын
Pay attention to what you are paying attention to... WOW! I love the realization that comes after meditation, no matter how long we sit for. Thank you 🙏🏻
@ruchikasingh82633 ай бұрын
I luv your yoga
@sally-annbowen-davies868 Жыл бұрын
Thank You 🙏 Perfect for this morning. 🍂🌻🇬🇧🙏🐾🪴
@yogagirl6879gujjari13 күн бұрын
Good❤❤❤
@comerlia Жыл бұрын
actually the first yoga video that made me feel light and delight
@andreivioreldantis7881 Жыл бұрын
Thank you!
@npfellow Жыл бұрын
Thank you, Flo!!!
@charlescartwright3145 Жыл бұрын
Great day I could not keep up however this I shall practice daily to master this one WBV ❤
@fatihkesimal3 ай бұрын
This is really a funky one:) Loved it.. Thank you!
@gal1x12 ай бұрын
daaamn u r so guud, thank u bless u
@Terra.Angelova Жыл бұрын
Thank you Flo! I really enjoyed the sounds during pranayama and also that you counted during the whole breathing exercise :)
@stephenhayes5322 Жыл бұрын
I also loved the sounds during breathwork
@ahmetalperenyildirim6184 Жыл бұрын
First day with you guys and I feel great! I came from Boho to focus on more my breathe. I do yoga before sleeping as my night routine and last part was quite peaceful and meditative. Thank you for sharing!!
@nidhisharma23195 ай бұрын
Your name is flow❤... Wow..Love your practice and your vibe..
@pagason8332 Жыл бұрын
Dankeschön für dieses tolle Geschenk und dein Sein! Du machst das klasse vielen Dank Flow ✨🐺
@worrymoose2 ай бұрын
Thanks
@thestudiowithkristoff Жыл бұрын
Really challenging and creative "pushups" for me around 5:30. Some imbalances on each side of my body for sure. Funky wild thing, too! Thanks for sharing, namaste :)
@LuisMolfino2 жыл бұрын
Thanks guys for another rad class. All the best from South America 🙏
@urossmiljanic386210 ай бұрын
Great morning session Flow! Thank you for practising with me :)
@Aufbleiben9 ай бұрын
These sessions always send me to the floor several times
@Growtaller999 Жыл бұрын
Never knew how much I needed you guys until I stopped. I’m back for good now , sorry Sensei’s
@ingridamurauskiene59452 жыл бұрын
Thank you so much🤗Namaste🙏
@jananihr Жыл бұрын
What a beautiful and creative flow!! You are extremely good at keeping the energy and funky transitions attuned to the pace of the entire flow.I enjoyed this and the breath work and meditation at the end! thank you for this excellent practice. namaste and love to your blessed and beautiful family 🥰
@obbalaolsson3137 Жыл бұрын
Peace and love!
@suzannereid8977 Жыл бұрын
awesome morning flow, Flo🙂...love the one arm balances and beautiful breathwork at the end. thank u!
@gwzrd5675 Жыл бұрын
Thank you so much for this practice
@mercerino11 ай бұрын
Great and challenging class. Thank you.
@deprecesun Жыл бұрын
Amazing ! Love the transitions in this one. How we went from Skandasana to wild thing. So much creativity in your flows ❤
@tomcsa2 жыл бұрын
My favourites, the funky transitions to keep me on and off balance. thanks, Flo!
@michellepage61782 жыл бұрын
Thank you! This was intense and very humbling. Namaste. X
@rosierain8884 ай бұрын
Just when I think Ive got ample "space for the warrior within" you mention the length of the box breathing holds and my face contorts and proves otherwise. 😅😂Thank you for the fun and centering class 🙏
@lizmurphy46162 жыл бұрын
I haven’t been on my mat in about a week.. this was just right as I start back with my daily routine!! THANK YOU with all of my heart, hope with 3 are doing well and happy with your move (: cheers yoga fam🙏🫶
@thePrinceOfPurpose3 ай бұрын
There are never enough ways to say thank you, but thank you for your influence. I’ve been following your advice and I added this video to an e-book that hundreds of people are now using. They told me they liked and subscribed your channel. I’d love to know what motivated you to start your practice?
@livel0velaugh Жыл бұрын
Thanks!
@BreatheAndFlow Жыл бұрын
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
@benjaminvonbrescius1558 Жыл бұрын
Feeling so good after this one! Namaste
@cagdaskoroglu219 Жыл бұрын
Thanks Flo! Amazing as always. Please share whit us more 30-40mins strong practices. Less it's not enough and more than that it's unfortunately no possible in a busy day
@alexisbernier20755 ай бұрын
You should do more video about the breath like this one or short one just about breath to add up after a session. Found it very well made and usefull. Thank you!
@cesarcouderccoachsportif4930 Жыл бұрын
Thanks again for this class! 🔥
@brendonalencar92782 ай бұрын
Excelente pratica, isso roi um treino além do yoga. Gratidão irmão ❤
@dopadon48024 ай бұрын
Thank you… the box breathing was Nice but 10 seconds without air was really hard!
@CABA_942 ай бұрын
Good morning flow from PR 🇵🇷
@seanjurkowski71662 жыл бұрын
This was a good one. Box breathing into meditation is an epic transition from yoga to the start of the day.
@zoozorlova2 жыл бұрын
Thank you! A lot of love ♥️
@dphandle_ Жыл бұрын
Great practice! Thank you
@josecortez10013 ай бұрын
That was challenging but fun. Thank you.
@Komal0132611 ай бұрын
Feeling so good 😁 Thank you for this session ❤
@Nedmar2 жыл бұрын
Wonderful, vielen Dank! Morning yoga is the best 🙏!
@stephengalea9447 Жыл бұрын
Delicious session today. I was hoping for a squat talk but you made it up with the breathing. Thankyou
@darktraveler14252 жыл бұрын
Advanced power-yoga morning practice would be nice to see! 🙂as there are less and less power-yoga videos such as were recorded 2 years ago, and in the beginning of this channel after some followers notes 🙂
@BreatheAndFlow2 жыл бұрын
They're mostly on Patreon. To make it more advanced, you can always add more meditation.
@DJMindAltered11 ай бұрын
I enjoyed the practice and the breathing at the end!
@elianacrawford39082 жыл бұрын
Great workout. Really appreciate the focused shoulder strength parts. Small bit of feedback: this was an intermediate to advanced level class at a minimum. I wouldn't call this "all levels". It would be very easy to hurt yourself as a newbie to yoga in some of these transitions and poses, and it does take some experience to know when and how to modify advanced yoga poses.
@BreatheAndFlow2 жыл бұрын
thanks for sharing your thoughts and for making time to practice today. we updated the title of the video, hope it helps!
@katerynakochergina7235 Жыл бұрын
I am in love with this transition to low lunch ! :D Thanks, Flo!
@ruhanvictor2127 Жыл бұрын
great class, lots of gratitude from brazil
@fant2105 Жыл бұрын
Thank you for this class! Keep those funky poses coming 🤙🏼
@zhanna_nn2 жыл бұрын
Thank you so much! Love your classes and your messages. They make my days and life more mindful and happy 🥰✌️
@yogawithburak6 ай бұрын
Inspiring! Thank you dear soul!
@arongoffin Жыл бұрын
Had to end my night with this, too!
@eliasroehl-paredes6330 Жыл бұрын
Thank you so much for another amazing practice you guys are the best!!
@yessicacanizales9946 Жыл бұрын
Thank you so much! ❤
@pluempongpisal9405 Жыл бұрын
Love love love this practice!
@kmack412 жыл бұрын
Thank you! I’ve been enjoying your video offerings 🙏🏼
@Shivam-Kushwaha369 Жыл бұрын
Hello I'm from India and the Namaste you said by bending down your Head (Mastak) is very awesome. 😀👍🏻
@MrRhondasue2000 Жыл бұрын
I might be a little older than some of the students here and I feel like swearing at you during some of the flows. :) I have been doing yoga many years but I think I should visit your beginner tapes. So great though...very challenging. (61) Thanks for something new.
@dilyagafurova30208 ай бұрын
Another amazing class ❤
@zukeboy11yeet Жыл бұрын
These are the best! Always feel so refreshed after your practices. Great way to start the day
@benjaminvonbrescius1558 Жыл бұрын
oh, what a morning (flow)! Thank you.
@ericlawson21012 жыл бұрын
Thanks for a great yoga class to start my day. Feeling balanced, strong and ready.
@henry.sanchez Жыл бұрын
Thank you Flo. 🙏🏻
@bradbaker57076 ай бұрын
Thank you for this video ❤
@UrosSmiljanic Жыл бұрын
Thank you Flow! This is exactly what I needed this morning
@paa2464 Жыл бұрын
That felt so delicious!! Thank you so much, love these classes with intermediate skills but not too strong!! Also the pranayama and meditation you have been doing after class are so much appreciated!