30 Minute Strength & Cardio Vinyasa | fast paced, challenging flow

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30 Minute Strength & Cardio Vinyasa | fast paced, challenging flow

Рет қаралды 21,127

Жыл бұрын

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Пікірлер: 58

@ashleybecker8417 Жыл бұрын

What a great flow; so dynamic, creative, and relaxing. Thank you, Kaylie. I love that you don't play music as background noise. I find that to be distracting with other channels. You're awesome!

@theglowmethod Жыл бұрын

Thank you so much!!

@paulinasandbergbirgersson605 Жыл бұрын

This flow was really a great mix of strength and stretch! You are btw one of my favorite yoga teachers on KZfaq. The workouts are challenging and fun, and I really like your calmness and voice.

@Thefitty Жыл бұрын

This was good. Namaste, and thank you.

@emilypollock7778 Жыл бұрын

Girllll. . . LOVED this flow. Perfect way to wake up and get everything pumping and flowing. Awesome job, as always. Will be adding it to my rotation.

@catestrophe Жыл бұрын

omg Kaylie I found your channel 1 year ago and I keep doing your practices all the time !! I'm in love with your yoga & strength/pilates combos, like it's what I am always looking for in my workouts 😭💖

@theglowmethod Жыл бұрын

This makes me so happy!!!

@emilyelin2205 10 ай бұрын

This was such a fantastic flow! Perfect way to get the body going for the day, and ideal length at 30 min. Hope there will be more like this ❤

@brookewallacehere 10 ай бұрын

Great flow!!! Feeling awesome!

@cullen1967 Жыл бұрын

Wonderful, Kaylie. You are my go-to for a satisfying, creative flow. I would love to practice with you somewhere soon! Thank you.

@laurie132 Жыл бұрын

Good evening Miss. Kaylie Thank you for such a great class & doing this challenge! 🖤Happy New Year🖤

@johannahiggins6724 Жыл бұрын

loved all the oblique work and drinking bird!

@kristajones6978 Жыл бұрын

This class one the perfect combo. Loved it

@antjebauke9543 Жыл бұрын

Thank you for this great flow 🤍 cardio and fast paced but also good stretches and relaxing at the end

@lesleydoherty8769 Жыл бұрын

Wow Hot Samba Time ❤Grrrreat way to kick off 2023. Thank You 🙏🏻 Happy New Year everyone 😊

@jesscasale9033 Жыл бұрын

Happy New Year! Absolutely loved this flow. Such a treat to start the first week of the year with five new workouts from you! 🫶🏻

@pamelalee5075 Жыл бұрын

An energizing start. Thank you.

@ljgrkg 11 ай бұрын

Excellent! Really liked this one

@cpqnp Жыл бұрын

Great way to end a busy day, thank you so much!

@charlottechan4834 Жыл бұрын

Such a great way to start the new year!!

@eleftheriapatsiavoudi4282 Жыл бұрын

I absolutely love the class 😍 🙌

@yogawitharmita6697 Жыл бұрын

Just found your amazing channel. Love the flows 😍😍 thank you

@rondacharles2441 Жыл бұрын

Happy New Year! Thanks for your content. Loved the class!!

@monamarmash4344 Жыл бұрын

As always love all your classes. Can’t wait to do them all

@joannapawlukiewicz-adams3061 Жыл бұрын

Short and sweet! Thank you 🙏🏼🧘‍♀️

@karenglassman6739 Жыл бұрын

Thank you so much

@savb101 Жыл бұрын

Epic ! So energised in 30 minutes. Thank you

@theglowmethod Жыл бұрын

So glad!

@smugchipmunk2368 Жыл бұрын

Absolutely LOVED this class. It’s my first one back from being sick for 5wks and it was exactly what I needed!

@tetiana.syvokin Жыл бұрын

+1 favourite workout to the list. Thank you sooo much for what you're doing!

@theglowmethod Жыл бұрын

You're so welcome!

@AmardeepMDugar Жыл бұрын

Happy New Year 2023 Kaylie!! What an amazing way to start the new year with your spicy 🌶️ flows …really look forward to the Yin & Yang challenge for the next 5 days. 👱🏻‍♀️💙💎💫🍑🥰🙏🏻🎉

@Melirydz Жыл бұрын

awesome flow! thank you so much!!

@theglowmethod Жыл бұрын

You're so welcome!

@isabelbaboun7901 Жыл бұрын

I did love it!!!! ❤ gracias!!!!

@jackieneff1119 Жыл бұрын

Happy New Year Kaylie! Loved this! So much packed into a short amount of time. Great flow! Thank you! Have a wonderful day!

@MinaidaRamirezGarcia Жыл бұрын

Wooow Kaylie this was such a good flow to start the new year! Felt so connected to my body which is like the only goal I have for this year - working with and for my body cause it's doing some amazing stuff for me and I wanna say thanks back 🥹❤️

@asumanergun3419 Жыл бұрын

i appreciate for this opportunity

@findingflowyoga Жыл бұрын

The perfect way to start my day!! FYI, the Spotify link didn't work for me - but just threw on one of your other playlists & it was great!

@johnmcnamara8741 Жыл бұрын

Happy New Year Kaylie!!

@emilyfernandez2539 Жыл бұрын

I loved this! Loved the cardio ❤

@annan4725 Жыл бұрын

Loved this class! Perfect length and amount of challenge ❤

@mathildetezenel3814 Жыл бұрын

I truly loved it ! It feels so good after a long day, thank you so much for sharing this ❤

@ritzi33 Жыл бұрын

Happy New Year Kaylie! thank you so much for creating this great challenge! I'm here for it! Although a day behind due to time differences :) This was quite a tuffy for me but will get there with your channel for sure!

@elizamaria_ Жыл бұрын

Such an amazing flow, Thank you❤

@bitteralmonds Жыл бұрын

Amazing and challenging flow! I love your sequences :)

@hengping11 Жыл бұрын

Loved it!!! Thank you so much for this video! However I was wondering if there was a wild thing missing on the left side?

@lenaflora_ Жыл бұрын

Love it like always ❤

@ruby3.0hasi60 Жыл бұрын

Thank you❤ for this amazing flow. Perfect for the morning

@marapeltz9707 Жыл бұрын

Thank you for your workouts. You have really solid content. Best of luck.

@theglowmethod Жыл бұрын

Glad you like them!

@aniag4216 Жыл бұрын

It's been a little while since I did one of your classes but this one reminded me why I love them! 🧡

@adaywithV Жыл бұрын

day 2 😆

@justjillyoga Жыл бұрын

Day 1✔ Thank you! (Spotify link didn't work for me). Loved it as usual, see you tomorrow😁

@danielardh Жыл бұрын

❤❤❤

@valerieschiemsky8081 Жыл бұрын

I absolutely love your practices! But for me it could go just a little bit slower. Sometimes my breath can't follow. Thank you 🙏

@theglowmethod Жыл бұрын

Noted!! My creative vinyasa classes are a tad bit slower than the cardio vinyasa classes 🤍

@mimirobin Жыл бұрын

ooh I see what you did there, linking challenging moves directly to more restorative ones even within this flow,, soo well sequenced :))), thank you (loooved the fallen star push ups to malasana/lizard)!!