30 Minute Toned Arms And Standing Abs!

Рет қаралды 127,185

Күн бұрын

Hey squad! I'm so excited to train your upper body and core today! Remember, training your core is so beneficial for all lifts, work on breathing and connecting to the muscles, sometimes taking it a bit lighter and engaging more on the exhale will make all the difference! I've never appreciated and understood core training like I do after having my baby last year and rebuilding my core strength and control and this workout maximizes that connection. Grab some dumbbells and let's crush it!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week! • REPS Program
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In today’s workout we will work for 60 seconds and complete two rounds of each exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Chest Flye
2. Woodchopper
3. Bent Arm Front raise
4. Standing Straight Arm toe touch
5. Lateral Raises
6. Standing Arch overs
7. Underhand Rows
8. Standing Front rack crunch and twist
9. Close Press and Tricep Extension
10. Lunge stance twists
0:00 - Intro
0:15 - Warm Up
2:13 - Chest Flyes & Woodchoppers
7:00 - Rest
7:30 - Front Raise & Straight Arm Toe Touch
12:14 - Rest
12:45 - Lateral Raises and Standing Arch Overs
17:29 - Rest
17:59 - Underhand Rows & Crunch and Twist
22:45 - Rest
23:15 - Close Press and Tricep Extension & Lunge Twists
29:18 - Cool Down and Motivation
Make sure you're following the REPS Program in the REPS playlist this month! • REPS Program
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 376

@jamiedevries3597 9 ай бұрын

I’m really digging the 30 to 35 minute workouts!

@tiffanyleo869 9 ай бұрын

same 💪 they're the best !!!

@elanastahl1929 9 ай бұрын

me too! everytime i think oh this one is going to be sooooo easy. at the end im an dieing

@kasar6374 9 ай бұрын

Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!

@mercedestejeda8527 9 ай бұрын

I’m so busy today because it was my daughter birthday, she turns 13th and we are having her birthday party tomorrow. But I didn’t skip today’s workout. Happy Friday and happy weekend everyone.

@susantyler9789 9 ай бұрын

The standing abs workouts are my favorite! I crushed this workout on Saturday, 8-28-2023!

@tarahellmann167 9 ай бұрын

This one really challenged my balance, which is a testimony to my need for more diversity in my core strengthening.

@KDChaly 9 ай бұрын

I personally love the standing abs!! I find I connect much more than floor core work

@pchan1728 9 ай бұрын

I’ll be honest, I didn’t love this workout but I still crushed it. Still grateful for this new video and for Sydney and Dustin for always putting in the work for us. For myself, I needed a little more umph in my Friday workout. Missing some cardio action for me so I’m going to do an add on with one of Sydney’s other workouts. Have a great Friday and weekend everyone ❤❤❤❤

@genburelle7824 9 ай бұрын

OMG… standing abs were a revelation; hard, balance, efficient, most of them please!!! Really great workout, as usual 🤩🫶🏼

@deborahfleck4184 9 ай бұрын

Crushed this - another month down. Can't wait for next month's calendar. Have a good weekend everyone. ❤

@user-kj5ul1gn2l 7 ай бұрын

Love how you introduced this, I hate sit-ups and crunches but these moves love them thanks Sydney 🎉

@angelatillman4323 9 ай бұрын

These are my favorite workouts!

@arshiyakhullar1151 9 ай бұрын

Loved the obliques exercises. Thanks Sydney for all you do to get these programs to people.

@jessicanutter4706 8 ай бұрын

I loved the format of this exercise! When the burnout round hit, I had no clue we were even done. Loved and crushed it!!!!

@lashonkelly6580 9 ай бұрын

I'm getting my groove back something got in the way but that was temporary I never thought life could be so hacked that I wasnt taking that time for me. Thanks for being my inspiration

@maggiemaymiskelly5494 9 ай бұрын

It's Friday fitness let's do this 💪

@franberlin77 9 ай бұрын

Some of the moves were really new to me and I *loved* them 😍💪

@lettyginsburg5393 9 ай бұрын

Sydney, this has been the BEST abs/arms workout I have ever done!!!

@Tigger2006 9 ай бұрын

Wasn't feeling it this morning, that instantly changed when I saw a 30 min arms and abs workout. Loved every minute of it! 🥰

@brookienala6706 9 ай бұрын

3rd! Love your videos they have helped me so much!

@delyanauzunova773 9 ай бұрын

I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!

@lindseykesanen2051 9 ай бұрын

I normally struggle to connect with standing core moves, but today I actually felt the MMC! REPS level 1 crushed 💪🏻 Happy Friday Squad!

@saraaquino1840 7 ай бұрын

I love arms and abs workouts. I love working on my core

@jennifergeorge6116 9 ай бұрын

That was more challenging than I expected. Good sweat! Working those smaller muscles...so good!

@Warning203 9 ай бұрын

I did this workout on Saturday night. It's now Monday morning. I still feel my abs/ribs/hips. It's insane. Never connected so well to my core before and I've been doing Sydney since the Strong programme.

@saramather 9 ай бұрын

I’m not a regular mom, I’m a Royal Change mom! 💪🏼

@rhondapayne3194 9 ай бұрын

So creative! Thank you.

@nikkij_2383 8 ай бұрын

Loved this standing arm and ab workout Sydney! I CRUSHED IT!🔥🔥🔥🏋🏾‍♀💪🏾👍🏾

@hollymatuska5626 9 ай бұрын

This was great. I am needing the chiropractor less and less because I believe I can strengthening me core. Thanks Sydney for always having our backs 😅

@208ccr 9 ай бұрын

Loved that different core work.

@user-dc1tz2vq2e 9 ай бұрын

Will be doing this one tomorrow morninng🎉

@stephaniecampbell7855 9 ай бұрын

2023 Oct REPS❤ this!

@kayevans2208 9 ай бұрын

Good morning Everyone! What a quick, spicy Arms and standing ab workout🔥❤! Great way to start the day!! Have a lovely Friday!!

@anitahains7728 9 ай бұрын

10/27/23 wow! my hips are so tight. I need to do this workout more! lower back is SO tight from knee replacement and sitting all day!

@lauradoman5470 9 ай бұрын

Love standing abs and arms!

@melodyking983 9 ай бұрын

Crushed it 💪💪 REPS Day 27

@wirednstoned 9 ай бұрын

Rocked it...warmed up with a 10 mile bike ride. This was great...completed a full body workout.

@taravanbennekom571 9 ай бұрын

Fabulous work out. Thank you

@robbiechartier8223 8 ай бұрын

For a 57 yo post menopause woman those oblique twist really helped to loosen my hips and core where they have become stiff. Thank you, Sydney! You always inspire me to challenge myself! I appreciate you.

@MN-mi6qq 8 ай бұрын

What an all'round core burner. I will come back to this one for sure 🌟

@kimhepworth6924 8 ай бұрын

I’m loved it. We are all in need of core strength and I think this pointed out some areas we can all improve in!

@lindseymccue2686 9 ай бұрын

Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd

@majormoku 6 ай бұрын

I'm trying to get back to it. Loved this format, everything easy to follow and no up and down. Thank you, Sydney!!

@wambuiw3383 9 ай бұрын

Best abs workout!

@ariesphenix1 9 ай бұрын

Loved this workout!

@whit4464 9 ай бұрын

Just want to note that I love the visual countdown. It actually pushes me to keep going for some reason. Lol

@bernadettetymczyszyn39 9 ай бұрын

I did this workout yesterday and added Sydney's 15-minute jump rope video. While doing the standing ab work, I felt the connection of abs being engaged, but was like okay. Well, today I am totally feeling it. Working ab muscles that haven't been worked in a while. Thank you, Sydney, for always challenging us and providing phenomenal workouts that make a difference!

@jennycuffman289 9 ай бұрын

I haven't worked out my obliques in a very long time. Actually, I've never done some of those exercises before! Thank you Sydney for another great workout and keeping me motivated!

@chrisdumas7949 9 ай бұрын

Good morning!! This looks AWESOME 🎉.. let's crush this ❤

@user-ss5cc5cq7e 9 ай бұрын

Okay I was not feeling a workout this morning as I might have got about 2 hours interrupted sleep in total all night long - uggh restless leg syndrome is so awful and on top of that arthritic pain in hands feet and lower back pain - I am not impressed to say the least! I got a later start but I totally finished this workout strong! So glad that I have Sydneys workouts - I am typically a very dedicated workout person so even though I didnt want to get out of bed I knew I had to get this in! happy weekend - here's hoping my sleep is better tonight!

@helenhoffmann3644 9 ай бұрын

After my less than flattering comments on Wednesday with that workout session, I thought this one was terrific! Creativity, new exercises, not rushed through ... probably one of my favorite workouts of the month. Hoping this will extend into November. Great workout Sydney! Thanks!

@serenab17 9 ай бұрын

I miss Sydney's old comments section where we could share our thoughts about the workout.

@RS-bc9jg 9 ай бұрын

Lets go 🎉🎉🎉🎉🎉🎉

@jenjanes2396 9 ай бұрын

Loved this workout. One side felt a lot more flexible than the other, which I know is normal. Sick currently with a nasty cold, but I still showed up for myself. ❤

@julianadolski1742 9 ай бұрын

Hands down one of my new favorite workouts 🥰! The format and unique exercises were such a fun challenge. Thank you, Sydney, and great job, everyone, for CRUSHING it 👏🏼❤️!

@rachaelfearon5644 9 ай бұрын

Really love this standing abs of to go back to it felt every move the Sydney

@kellyhelgetana5681 9 ай бұрын

This is one of my favorites. Thanks for switching it up! Love the standing ab work!

@sharonsaltiel4457 9 ай бұрын

Went by quickly. Good moves for arms and abs and happy to stay standing.

@marilynmiller8670 9 ай бұрын

As soon as this startedI knew it would be added to my favorites 😊 Thanks Sydney. Happy weekend to everyone!

@claytonbrant9413 9 ай бұрын

Thank you so much!!

@roneseaugustus5785 9 ай бұрын

Thank YOU!!!

@PattyBlogs 9 ай бұрын

I personally dig the pure strength kind of workouts, thank you Sydney and Dustin!

@taramistry3049 3 күн бұрын

Omg best abs workout standing up. ❤

@margaretvanderhoek4292 9 ай бұрын

That was amazing. Thanks Sydney.

@stephentalbot9091 9 ай бұрын

I was a little bummed with this format again. I had a hard time connecting to these moves but a little better than the last legs workout

@trishbrown7358 9 ай бұрын

Crushed it! Dirty 30 workouts get my heart racing🎉

@nantiavafopoulou7296 9 ай бұрын

Loved today’s workout!!! Quite challenging but good that I was not out of breath Not used to these standing ab exercises but I surely loved them So don’t miss it Happy Friday everyone 💪🇬🇷🥰

@sharicampanell3477 9 ай бұрын

Great start to Friday!

@johnrhodes4238 9 ай бұрын

Man those standing core moves were no joke. I had to modify for one. Very cool workout. Great for a hangover. Lol. Thanks Sydney ❤

@adoracallas7334 9 ай бұрын

Thank you Sydney! Great way to end the week!

@juliaegorova3062 9 ай бұрын

Oh Sydney, I can so relate to the postworkout talk. I continued working out with you before my 3rd pregnancy, during the pregnancy and after I gave birth. I noticed how standing abs worked a lot more for me especially during and after the pregnancy. They take the stress off from the lower back and they truly make you aware of a lot of muscles you normally cannot engage properly while being on the floor. Thank you!

@ilenebenz9898 9 ай бұрын

Loved this and rose to the challenge of heavier! 💪❤🎉

@andreamcmahon6156 9 ай бұрын

Love the 60 second work periods - great workout

@amandadelaney 9 ай бұрын

❤ that! Thanks Sydney 🙏🏻

@starlasuttles7334 9 ай бұрын

Love the programming never boring. Variety is key for me. Standing abs are not my strength but I tried hard to connect.

@betsydurant6037 9 ай бұрын

I am postpartum x4 and your cueing was very helpful. Thank you Sydney!!❤

@TheReviewery 9 ай бұрын

Loved the switch up in movement patterns to challenge the core!

@alyssalaverty2186 9 ай бұрын

This was a lot of fun today!! Thank you Sydney

@Catherine_Maguire 8 ай бұрын

I did this workout yesterday and to be honest I didn't really enjoy it BUT today my core feels AMAZING, in a way I have never felt it before. So thank you Sydney for constantly stretching us to try new ways of training, it was definitely one of those trust the trainer moments. Humbled and grateful today.

@hollybfishback505 9 ай бұрын

loved this standing ab/ arm workout! Thank you !

@samsme8493 9 ай бұрын

Love the standing abs! I will definitely be feeling it tomorrow. Great work out, thanks Sydney!

@charitytwitchell7879 9 ай бұрын

Thank you. Your knowledge is so amazing.

@melaniedrake8258 9 ай бұрын

Really like this workout and will come back to it when my neck isn't bothering me! Felt like some fresh new moves.

@suzannesb1691 9 ай бұрын

thank you !

@barbarabuccola8121 9 ай бұрын

Yay! I've been waiting for this! Thanks for all standing arms and abs.

@afuanieto4438 9 ай бұрын

Yes! Love what you said about the strengthening your core! I also realized the same thing after having my daughter last year. Thank you for your consistency!

@traceykelley5129 8 ай бұрын

I love the 30 minutes classes

@user-kw1sk2ee1h 9 ай бұрын

Your workouts are my favorite, not been missing one in months. Thank you for your brilliant routines :)

@awquerida7602 9 ай бұрын

I just finished this workout. Sydney, I love that you do a warm up and cool down. I don't always see that in other workouts by other influencers. As I work out with you, I notice my limitations which is a good thing. I see that I have balance issues so I can't bend as far sideways. That's ok. I use a chair to hold on or don't bend as far. I'm just proud of myself for doing it. When I'm tired you say, don't cheat yourself. Go up in weight if you can. You keep me accountable. As a prior labor and delivery nurse, I am always happy to listen to post-partum suggestions that you make to your followers. Always safe and right on point. Of course everyone will have their own experience. Thanks for the nice workout.

@louisamilani8762 9 ай бұрын

Favourite training sessions - one minute of reps! Love this

@deirdregibson1038 9 ай бұрын

Crushed it. And now im feeling great for the day. Thanks for all the work you put into these workouts.

@user-dc7pl6nn2j 9 ай бұрын

Love this way to work my core!! Thanks Sydney!

@teresarainner5970 8 ай бұрын

I love the fact that I can tailor my workouts and still complete all of them in my week. Thanks Syd!!!!

@lowedor6516 9 ай бұрын

Truly grateful for the workouts your provide and the time you put into us! Out of the hundreds of workouts I’ve done with you, following all your programs, for some reason I just could not connect with the ab portion of this particular workout. Made me realize I need to invest more time into my mobility and flexibility stretches!!! ❤❤❤

@angelamarte1120 9 ай бұрын

SO ready to start my job now. It was fire 🔥

@eilishbel9017 9 ай бұрын

Thank you!❤

@troycrawford9044 9 ай бұрын

Keep Up the Good Work Sydney!😊

@kristiadams3609 9 ай бұрын

Loved this workout and the standing core! One of my goals is my core and I enjoy the different exercises! Thanks Sydney!

@annepeer989 9 ай бұрын

Love this workout! I’ll want to keep this as a quick fun arms/abs workout! Thanks Sydney 💕

@mannav5205 9 ай бұрын

Wonderful new workout. Thank you, Sydney 😍

@tinab7856 9 ай бұрын

Loved the arm part of this workout! I went heavier than I have before for some moves! I didn't connect with all of the standing core but I could see my core working in my mirrors so that helped me try to connect