30 Minute Weight Loss Walking Workout【Cardio + walk + Fun】

Рет қаралды 621,198

Жыл бұрын

30 Minute full body low impact cardio fat burning Walking weight loss Workout! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome #stayhome #getfit is no excuse to not exercise any more. Enjoy x
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🎼 MUSIC PLAYLIST for this video is from Audio Network... au.audionetwork.com/ 🎼
🎵 Carnival of love
🎵 Look at me
🎵 Like I’m dancing
🎵 Chemistry
🎵 Summer in the city
🎵 Rainy days
🎵 In disguise
🎵 Biggest fan
🎵 All my girls
🎵 Take me there
#fabulous50s #weightlossworkout #30minuteWorkout

Пікірлер: 1 100

@HollywoodCharityAuctioncom Жыл бұрын

Don't you hate it when you are exhaused by the workout at the end, then they say, "If you want to continue with another workout..." I just want to enjoy THIS accomplishment. Whew!

@annalishagoring 3 ай бұрын

Yes

@Ann-dp4fc Жыл бұрын

Love your videos! My co-worker and I work out 3 times a week with your videos. I've been able to loose and keep 30+ pounds off! I love how much stronger and better I feel! Thank you for all you do! God bless you!

@Ann-dp4fc Жыл бұрын

Hi there!

@fabulous50s Жыл бұрын

Hi Ann. Sorry, A previous message you received was not from me. I have removed them and their message from my channel. On a much better note, you should be so proud of yourself and your results. Keep up the fabulous work.

@andreapena3280 Жыл бұрын

Hi Ann, did you do a diet along with this workout?

@henchid6615 Жыл бұрын

Hi ,I’m starting today , this is so important to me , you are very uplifting and charming , I like you . Thank you 🙏 ❤❤❤

@leisarnable 4 ай бұрын

Please have the dog in more videos. He or she keeps me smiling

@mollytaylor3669 Жыл бұрын

I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.

@rhondamercer8724 Жыл бұрын

I just love this workout. It had different elements in it and I liked it. The puppy is adorable. Thank you Schellea for doing this and inspiring so many women to keep going and be the best they can be!!!🎉

@lynngee7875 Жыл бұрын

Did the first half on this one..( have a dicky knèe) but I'll try to build on it... Love that Buddy keeps you company...Thanks shellea...x

@ifegrady2727 Жыл бұрын

I love everything about this video! The music is super and the moves are fantastic! 💥 I have been doing your exercises for 3 years and you never disappoint. While I'm at it, I want to say that I love that you give reminders about proper form like sucking in your stomach, keeping your arms strong, and the like. Kudos!

@sandradudley2967 Жыл бұрын

I second this comment 😊 I came home from work tonight feeling really ‘blah’. Now I feel fabulous 🙌 Thanks Schellea ❤

@cindypickett9076 Жыл бұрын

I love love love these workouts! They are just challenging enough to make a noticeable difference without causing discouragement. I look forward to choosing which one/ones to use each time I exercise, and appreciate the super variety. Thanks for being inspiring!

@karenwilson5330 2 ай бұрын

My dog, Dexter, age 16, died on February 5. He adopted me when he was four months old and we were joined at the hip all that time. Seeing your sweet pup does my heart good. I love this workout, as usual. Thank you for sharing. 🐾💙🐾🩵

@ladyashephd727 Жыл бұрын

Love it, just turned 62 and your fitness routine is perfect.

@fabulous50s Жыл бұрын

You are an inspiration! Keep up your fabulous work ❤ Sending you a big hug 🤗❤

@bily4566 Жыл бұрын

I did a 20 minute rebound this morning and now when I get out of work I’m going to do this one

@fabulous50s Жыл бұрын

Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

@bily4566 Жыл бұрын

And I also recommend everyone watch your videos because most people I know are not 20 theirOlder than 20

@user-rl5go3ng4e Жыл бұрын

You are AMAZING! Iove your workouts .They make me sweat,i feel rejuvenated and they are FUN!

@felicitybrach5770 Жыл бұрын

I am really on fire, and my balancing has so improved! The music is perfect for this workout! Again, thank you, lovely girl! And, it was extra special with your beautiful little dog♥️💕

@fabulous50s Жыл бұрын

You are amazing! Keep up the fabulous work Felicity! 💪🌸

@susanfifer5744 Жыл бұрын

Thank you from Bc Canada enjoyed the new video with the pup, lost my beagle after 16 years and he watched me exercise on the bed but now have a picture of his smiling face now watching me as he would definitely want me to continue on and I do feel him 💕there in my work out room .

@fabulous50s Жыл бұрын

Sending you a big hug from Australia ❤️🤗

@davidleavitt835 Жыл бұрын

Love your doggie's cameos. So cute. Comes in, "Mom, you're doing great." and exit. So adorable. A bonus day brightener in a day brightening workout. God bless!!

@fabulous50s Жыл бұрын

🙏🙏❤️

@MegaSally001 Жыл бұрын

Really enjoyed this and doing the weights class too. It would be so helpful to know the step count on all the exercises. Thanks so much.

@teresadakin5090 Жыл бұрын

Love you and what you do but I remember on an earlier video when you showed us your studio asking for opinions about backdrop and I think it would look nicer if you did have one 💕

@fabulous50s Жыл бұрын

Thank you so much for your comment Teresa. Stay strong and fabulous ❤️💪

@dianapinto9342 4 күн бұрын

Thank you so much for these do-able, helpful exercises. It helps me a lot with aches in my joints. ❤

@helenmachale9689 Жыл бұрын

30 min weight loss defo more challenging, (walking ) I’ll alternate between the two . Lovely to see Buddy again X

@fabulous50s Жыл бұрын

Yay! Great work Helen! Stay strong and fabulous. ❤️💪

@carollund8251 Жыл бұрын

Thank you Schellea! I used to get so bored doing aerobics but now I alternate your many routines and they really keep me interested..and fit!

@irinaheinz1984 Жыл бұрын

It was really fabulous, I feel fabulous after doing this exercises, it is fun without end! I enjoyed every minute of it! And the dog is sooooooooooooo gorgeous! Thank you Schellea for making me feel happy and fabolous!

@fabulous50s Жыл бұрын

Thanks so much! 🙏 I am glad you enjoyed the workout and I really appreciate you taking the time to leave a comment ❤️❤️❤️

@jomcd2073 11 ай бұрын

I really didn't feel like exercising today, but, l did and feel so much better. Thanks Schellea:)

@fabulous50s 11 ай бұрын

Go you Jo! You are a star for always showing up and giving it your best 🙌💪❤️

@tammymurphy1565 Жыл бұрын

Love the new music, love the beat, love the new video and love Buddy! It's a great day! Boston USA

@fabulous50s Жыл бұрын

Thank you for sharing your wonderful comment Tammy and stay fabulous ❤️🌸

@Dagmargordon Жыл бұрын

Hi there Schellea Another new one for me. Feel great! I am a walker but these videos are great, they provide me with different body movements that I don’t naturally do. The balance and Brain work are oh so beneficial too. Once again thank you and well done. Love your pup too, adorable

@trishmcgregor9161 Жыл бұрын

Love the new video! You’re always a great start to my day! Thank you for what you do! Love your puppy too!

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout and thank you for your kind words! Stay strong and fabulous ❤️💪

@bklyngrldiaz1501 Жыл бұрын

I am on fire and feel fabuloussssss. Loving the pup & thank you once again.

@fabulous50s Жыл бұрын

You are amazing! Keep up the fabulous work! 🤗💕

@marionmaybury6684 Жыл бұрын

Hi there I’ve had cataract surgery so I had to rest, but I will start my exercise's again this weekend 👏👍 xx

@biba350 Жыл бұрын

Thanks shelley needed this to get motivated again 🙌 bless you 😘

@fabulous50s Жыл бұрын

You are so welcome! Stay strong and fabulous. ❤️💪

@paulabrown8919 Жыл бұрын

Wonderful workout, Schellea. I’m 65 and doing your workouts regularly. I pause this video in a few places for a longer walk to keep my heart rate in the range I like, but I have completed this workout three times now and I like it better each time. A million thankyou’s!

@fabulous50s Жыл бұрын

Thank you so much for your beautiful comment Paula! Sending you a big hug 🤗❤️

@wmcmom1 Жыл бұрын

LOve this the new music, the puppy... and of course you and your encouragement!

@fabulous50s Жыл бұрын

You are so welcome Michelle. Stay strong and fabulous ❤️💪

@queenmetal Жыл бұрын

Thanks ! Another great workout ! I like the lighting in this vid better, it's softer and you don't look like you are floating on your yoga matt.

@kimberlyaurelio3667 Жыл бұрын

Thank you Schellea this was just what I needed you are amazing I am grateful for you and all that you share sending you so much love and appreciate always 🙏🏻❤️💫🕊🥰

@fabulous50s Жыл бұрын

Thank you for sharing your wonderful comment Kimberly and stay fabulous ❤️🌸

@gloriousharmony6208 Жыл бұрын

Love this new video, great challenging moves and your usual happy enthusiasm and encouragement. Very slick and professional presentation with great exercise music. I did kind of miss the usual comforting feel of the home background decor. Thank you for all you do to motivate and keep us ladies on our toes and feeling great.

@fabulous50s Жыл бұрын

I'm so glad you enjoyed the workout! ❤️ Thanks for sharing your feedback. 🙏

@1Airwaving Жыл бұрын

@@fabulous50s

@1Airwaving Жыл бұрын

@@fabulous50s

@jackiewages3511 4 ай бұрын

This is saving my life. More energy, something to look forward to each morning, easing my anxiety from a stressful job, and knowing I am doing what it takes to be healthy in 5-10 years. I just had to find some thing that I liked. Thank you.

@kathyhull555 Жыл бұрын

So much fun! Your pup was so cute watching!!

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪

@claudiamohler8856 Жыл бұрын

Wow. i needed this. I've been doing your videos for at least 2 years & this one kicked my butt. So, thank you. I enjoyed the thigh exercises. Last night I had decided I needed for legs & thighs work. This filled the bill.

@claudiamohler8856 Жыл бұрын

👋

@fabulous50s Жыл бұрын

Hi Claudia. Sorry, A previous message you received was not from me. I have removed them and their message from my channel. Thank you so much for working out with me and keep up the fabulous work!

@juanitasnelling6121 Жыл бұрын

I completely agree! Great workout and the music keeps me moving with a smile. Just turned 69 and feel 59. Doing this workout for two years

@carolynallaire9207 Жыл бұрын

I feel like a TEN! See U tomorrow !

@ingridv4850 Жыл бұрын

Love your dog and your new workout. With love from Holland (The Netherlands) ❤🇳🇱

@fabulous50s Жыл бұрын

Thank you so much for your beautiful comment Ingrid! Sending you a big hug from Australia 🤗❤️

@bobiemalki Жыл бұрын

Loved this workout and watching your cutie dog join you was so fun!

@fabulous50s Жыл бұрын

Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

@bily4566 Жыл бұрын

I am Like number 52 like and I am 52

@fabulous50s Жыл бұрын

🙏🙏❤️

@user-qn9jj1dn6m 4 ай бұрын

I absolutely LOVE these workouts. I am 62 & used to run 5-10K and workout at the gym. No more running as I much prefer these workouts. Thanks so much!!!

@jeepersandrandy 2 ай бұрын

This was so much fun but challenging at the same time. I absolutely loved it. I am feeling great and very energized after doing this one, Schellea! Thank you so much!

@terrihess1868 Жыл бұрын

Started doing your workout videos almost a year ago when a friend told me about you. I have lost 20 lbs. and my blood work highs have dropped. My doctor is so pleased, she asked me what I'm doing. When I said smart eating and a fabulous exercise routine, she asked me about it and said she was going to check it out. She knows how much I hated working out so was amazed I found something I liked and worked. I am 62 years old and feel great!! Thanks for sharing your workouts with us!

@saundragustin Жыл бұрын

You have so many varied cardio workouts that I can do a different one every day and not get tired of any of them.

@katrinaassoumou6400 Жыл бұрын

I have missed you! I am glad you are back. Or maybe is just seems like a long time for me. Thank you so much for sharing your videos. Amen

@laurenbakken2274 Жыл бұрын

Loved,loved,loved it! I will do this again tomorrow. Thank you!

@fabulous50s Жыл бұрын

WooHoo! Go you Lauren! Stay strong and fabulous 💪❤️

@mrpozthehappyman Жыл бұрын

Just wanted to say Hi. I'm still here. I love Fabulous 50s. It's the bomb. I turned 58 in December and I'm still in the prime of my life. I look and feel great and I'm moving forward for as long as I can. Thank you so much Fabulous 50s, Dolores San Antonio, TX

@fabulous50s Жыл бұрын

Go you Dolores! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

@nildapenalver9338 Жыл бұрын

Lady, you are my héroe, I press Fabulous 50th, work in your company, and the rest of my day is Fabulous!!!! Thank you 🎉😅❤

@juliegibbard3533 Жыл бұрын

Also Buddy participated very well 🐾🐾🐾🐾 he looks so cute love his markings 🥰🥰

@lindadorsett5232 Жыл бұрын

Lovely to see you and Buddy back in the studio. He makes a great background but I miss the Balanise ornaments. Pleade bring back one or two . You look as if your floating in space on an all white background. Enjoyed the new workout even though bits of me ached at the time. 68 year old arthritic bones dont reach my bootie but I tried!

@fabulous50s Жыл бұрын

I'm so glad you enjoyed this workout Linda! I really appreciate you taking the time to leave a comment ❤️❤️❤️

@jacquelined5196 Жыл бұрын

My first time with this one, I loved it but I’m 76 so maybe 20 min would be better- I made it through and it went quickly because of your cute little dog- I loved watching him- my dogs do the same things when I’m exercising!

@fabulous50s Жыл бұрын

That is awesome Jacqueline! Keep up the fabulous work 💪❤️

@belindalister8540 Жыл бұрын

Wow! Great new workout. New room, new clothing, new music and new routine. Thanks ❤️

@MsBackstager Жыл бұрын

Since I couldn't get to the health club today, I invited you and your cute doggie in to work out with me. Fun, Fun, Fun for all of us. Txs.

@toniavanderhelm6536 Жыл бұрын

Thanks again. Well done on maintaining your balance with your adorable teleporting pupper adding a suitable distraction 💕

@fabulous50s Жыл бұрын

Thanks for working out with me Tonia🌸 Stay strong and fabulous 💪❤️

@rosebainbridge1474 Жыл бұрын

Love your puppy - great distraction 🥰 Great exercise routine - phew! ❤️ Thank you xx

@fabulous50s Жыл бұрын

Thank you so much Rose! Stay fabulous! ❤️🌸

@spellsforsale6871 Жыл бұрын

Really fun! It went by super quick, and your little doggy is adorable 🥰

@WendyPepkowski Жыл бұрын

Absolutely love this video!! Thank you for posting new ones all the time. Love your dog...reminds me of my dog when I work out. Have a fantastic day!!

@fabulous50s Жыл бұрын

Thanks for working out with me Wendy ❤️

@karentauber5665 Жыл бұрын

Great video Schellea: I ❤️ the new movements and music😊 Karen in Tucson

@cherylb6349 Жыл бұрын

Started my day with this in gratitude on this day of Thanksgiving in the US 2022! Grateful for all my fab fifties sisters and our fearless facilitator too!

@krystynanykaza836 Ай бұрын

Thank you for everything you do Shellea! Your exercises are easy to follow even for me and you are amazing! And I love your little dog!

@deboraknopp4442 Жыл бұрын

Love the puppy, love the variety, love the sweating. Thank you!

@tupelohoney1803 Жыл бұрын

Loved the fact that your furry friend joined us during the workout, so cute! Loved everything about this workout, thanks so much and lots of love from Texas!

@sandysample130 Жыл бұрын

I love this new workout! A bit more challenging, and the music is, well...fabulous!

@evalillocastilla8341 5 ай бұрын

Once again, fun, fun fun. Thank you so much. I love your dog, it's cute.

@susanrediger3844 Жыл бұрын

Love, love this new workout!! Challenging but fun! Love the new moves!!! Adore your puppy!!! Just loved everything about it!! So glad that you are back Schellea😊

@janinebollhoefer9682 Жыл бұрын

Love,love this one! Thank you for all your videos !

@apb9869 Жыл бұрын

Great workout and your furbaby helped me laugh through the pain!

@annettenorwood Жыл бұрын

Thank you so much Shelly for these exercises they're very helpful.

@waveney6262 Жыл бұрын

Awesome funtastic workout.... Love the variations!! Thanks so much...👍✌❤🙏

@terrynelson3183 Жыл бұрын

I completed 20 minutes of the routine. At 74 it was enough for me. I will have to build up for the whole 30 minutes. Thanks

@fabulous50s Жыл бұрын

You got this Terry 🙌 You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous ❤️

@kathywilliams9719 Жыл бұрын

So happy to see new videos! And they're fabulous! As to your studio, I would watch you anywhere, but I miss the plants, fireplace, candles, etc. That felt more like working out at home together. But I'm all for working with what you have! Thanks for all the fabulosity!

@leahkeshet9576 Жыл бұрын

This one was a lot more fun than the other ones, as the little dog really added a nice touch

@user-cj9ix2dj3e 3 ай бұрын

Thank you schellea for the wonderful exercises videos I always start my day with one of your exercises. And I feel fabulous.

@shalishalawson8753 Жыл бұрын

Another great 30 min video, felt this one in my legs! Thank you Schellea!! ❤

@angelahight9105 Жыл бұрын

Love it when I see new workouts and Buddy is a bonus 😊

@michelleneuenschwander706 Жыл бұрын

I love the workout! It truly worked out my whole body. The best part is your sweet little dog. It make me feel like I am right in the room with you. Thank you for all you do! You are so awesome!

@juliegibbard3533 Жыл бұрын

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥🔥🔥💦💦💦💦💦Wow so good Thank you & for your supportive comments Take care 💜🌸💜🌸💜 Well done buddy 🐾 🐾

@theresedupuis5022 Жыл бұрын

Absolutely love your videos! They are something I can do everyday. Love your energy and positive encouragement !

@2manydogs Жыл бұрын

Totally love the puppy. I have 2 that "help" me work out. Great workout. Love all your workouts and your outfits!

@fabulous50s Жыл бұрын

thank you so much! Stay fabulous! ❤️🌸

@user-nl4pe5xp2y 4 ай бұрын

Love your videos, as a, 67 and do the 15 minute every day and three times a week the 30. Love them and I am getting in the best shape.❤️❤️

@AndreeyutzWow Жыл бұрын

You are amazing Shellea ! Thank you with gratitude! I love your exercises!

@michellemaine2719 7 ай бұрын

I love your videos, they help both my physical and mental health. The puppy in this one is absolutely precious 🥰

@louiserudin42 Жыл бұрын

I alternate between your 30 minute walking workouts and this one is my favorite! Thank you for making a new video!

@irenes.8731 Жыл бұрын

This was so much fun! I loved the upbeat music and the new studio. Great job

@sthnstar 5 ай бұрын

So great ... especially with the 4 legged motivator keeping me entertained! 🐶

@2treeces 2 ай бұрын

Hi, I have been working out for about two years now i do four days a week, my age is 73 i started doing your videos about four months ago the only things I’m unable to do on your videos is when you twist and turn on your feet also jumping jacks(as i have a knee replacement on my left knee), I love your workouts. personally i think i like your video that uses weights the best i have done the one that you do several sets in thirty minutes it really gives my me a feel good work out .

@alliekeuning5098 4 ай бұрын

Schellea, exciting, have just done this workout back to back, first time........this is my fav, thank you, more of these please!!!!!

@santarinaclaus9659 29 күн бұрын

Love the workout, the music and the 🐕😉

@denisewinston4771 Жыл бұрын

Thanks for the workout it makes me feel good

@amywoods2902 Жыл бұрын

Loved this new 30 minute workout, I love all your 30 minutes! Thank you.

@mariateresaterrado4346 Жыл бұрын

I stopped exercising for the past 4 months due to busyness of my work. Working again hopefully i can cope .i am 59 urs old. And been doing your exercise for the past 3yrs.thank you

@jackiemurphy6079 Жыл бұрын

Love your new video just finished it, also love your new edition your beautiful dog. 🐕💕

@fabulous50s Жыл бұрын

Thanks for working out with me Jackie! Stay strong and fabulous 💪❤️

@kathleengauthier9702 Жыл бұрын

That was so much fun. I broke from my normal workout routine and I'm so glad I did! Thank you!

@dorothyjackson9698 Жыл бұрын

Brilliant thanks Schellea ❤❤xx

@12gromit Жыл бұрын

Just came back to 1 of your videos. Your music and calm voice always helps me get through even with the humid, hot weather. Thank you for all your great workouts. Jea

@karleenekereliuk6156 Жыл бұрын

This workout was so FUN! And I loved that there was no repetitiveness. Thank you :)

@jillhaskett6261 Жыл бұрын

really enjoy the exercises you do, because i do several different belly fat, and including bat wings, and breast lift and another 30 min exercise and then the stretch, since ive done these i have notice a difference, like the strengthen legs routine, my arms feel stronger doing all the exercises thankyou