30-Minute FAT BURNING Walking Workout

30-Minute FAT BURNING Walking Workout | No-Equipment Cardio!

Рет қаралды 661,425

Жыл бұрын

Walking exercise for weight loss. Low impact at home workout to walk the weight off, fabulous50s walking workouts for women over 50. Try this new 30 minute indoor walking workout to get fit, lose weight, and feel amazing #stayhome #staysafe #getfit #fabulous50s
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! • 30 Minute GET FIT Indo...
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! • 30 Minute FAT BURNING ...
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 1 200

@Hey.itskailey Жыл бұрын

Thank you so much for these videos. I’m not technically your target demographic, I’m 31 years old. But I’ve had so much trouble finding a workout routine that works for me. I’m at the very beginning of my fitness journey and I’ve struggled to find videos that were achievable for me and fun to follow along with. Although I am plus size, I am not hyper focused on losing weight and am much more interested in my mental health, increasing my cardiovascular fitness, and intentional movement every day. I also have a vestibular balance disorder and find a lot of exercises too difficult and exercise machines increase my symptoms. I really appreciate the positivity in your videos, the fact that you don’t center weight loss as a main focus, the commentary on mental well-being, and the consistent focus on balance improvement (which I really need to work on). I’ve followed along with your videos every day for a month and I’ve NEVER been that consistent with movement. Thank you for doing what you do. And even if I’m not yet in my 50s I’m hoping that what I’m doing now will help set me up for success in the future. ❤

@fabulous50s Жыл бұрын

Kailey you are so welcome here! Congratulations on doing the work to give yourself a healthy future. Take one day at a time and, each day aim to be a little bit better than you were yesterday… then you will certainly achieve success. I’m sending you a big hug and lots of love ❤️

@pamscott4766 Жыл бұрын

Remember take it one day at a time. Everything you do will help. Think positive and try not to get discouraged. We all have good days and bad days. Shake off the bad and tomorrow will be better. Everyday day try to do a little more. You got this 🙌

@csuders514 Жыл бұрын

I am not that same target audience but honestly her workouts are perfect for any beginner or someone needing low impact but packs a punch and she certainly does that! I have to agree exercise helps us mentally and these are perfect for that, maybe through all of these we will be fabulous when we are 50 😊 Keep moving and adding energy which will boost your mood and improve your mental health! Have fun too!

@1Airwaving Жыл бұрын

Me too,,,Best wishes!💐-Sherrie , New York.

@saraturoldo4750 Жыл бұрын

I'm 32, my mom got me started on these videos and I love them! I have not been doing very good at working out lately so I'm hoping to get back to a routine starting now lol.

@thetheraine Жыл бұрын

THANK YOU FOR THIS VIDEO.... in the last few years... I've lost so much, I got an illness, my long term partner got sick and died, I lost all my beloved cats... we were nearly homeless, lost most of our possessions and lots of money... lots of drama and stress... not just healing from recent stress, but all the previous life abuse and stress... so I prayed to God Jesus Christ Holy Ghost... and now although I am alone... I have a rental...thank you Jesus... first time in my life I haven't had a cat or pet or friends/partner... I realized we had no real friends... so now I am alone... so after a couple of years of crying daily and grieving... and trying to get over my traumas... I am starting to see why God placed me here alone... to finally care for myself... I've looked after others all my life, my mother, my father, my uncle, many many animals, other people, my partner... and now God wants me to focus on myself and heal myself... today is the first day... eating better, moving better and thinking better things and being grateful, happy and joyous, in Jesus Christs name I pray this is my new way of living... healing... thank you and amen. Blessings to all on this journey...

@susansmuckler8818 Жыл бұрын

I am 80 years old. I have been doing your exercises for almost 3 years. Love them!!! These are the best on the Internet !! Keep adding new routines!!! Your attitude to life/exercise is amazing.

@dianeferraro5208 Жыл бұрын

Just turn 71 yrs old , retired and keeping in shape thank Shellea for the hard work your doing for us ….love you ♥️🙏😎☀️🏝️

@MargaretSmith-qy1gn Жыл бұрын

At 73 I'm really benefitting from these daily exercises. So pleased and feel great!!

@memaw5455 Жыл бұрын

I have lost 36 pounds working out to fabulous 50s workouts 💜

@orkka1900 Жыл бұрын

Turning 72 in a few months. Retired & keeping in shape with your amazing work out videos! Thank you Shellea for everything that you do! Love working out with you😍

@mir85739 Жыл бұрын

😊😅❤I’ve just started doing your 30 min. walking workout, and it was fun, energizing and my 77 year old body kept up with you. I’m happy with myself! Thank you.

@fabulous50s Жыл бұрын

Go you! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕

@helenmachale9689 Жыл бұрын

Just finished the 30min fat burn . Thrilled I can balance at 70🎉 Thank you once again . I’ll update how I feel tomorrow 😊

@anglogerman2287 Жыл бұрын

Dear Schellea, my husband and I first discovered your channel round about when COVID arrived on the scene . Since then, i.e. 3 years, we have worked out with you daily. We both do your dumbell arm workouts and my husband additionally does your cardio and fat burners 😃 We are 67 and 65. We think you're wonderful. Love from Germany 💐

@fabulous50s Жыл бұрын

I’m so happy to hear from you! Congratulations to you and your wonderful husband on your commitment 💪🙌 lots of love to you ❤️

@Michele.Stitches Жыл бұрын

Those calf raises about 14-minutes in are a nice addition! I sure FELT those! 😅 I have gone back to doing your 30-minute workouts before going to work the past few weeks, and it is making my whole work-day feel so much more manageable and less stressful. My energy levels have increased significantly. Thank you, Shellea!

@user-lt2zb4jd6u 17 күн бұрын

Your workouts do so much for my physical AND mental health. You're always so encouraging and reminding us that we need to celebrate that our body works and not see exercise as a punishment for what we ate.

@jodiefarrell2648 10 ай бұрын

You have changed my life, over 4 months post op gastric sleeve and I enjoy exercise. So glad I found you.

@hollygrogesky Жыл бұрын

I just did the majority of this workout while hand washing my dishes. Most of the beginning exercises, I just did the leg part, because obviously my hands/arms were occupied. Even if you think you don't have time to exercise, you're wrong! You can make your body move no matter what you are doing. Thanks for making it simple and fun to keep moving!

@sherryallison5258 Жыл бұрын

That was great! Love the affirmation at the beginning… exercise should be a celebration of what your body can do, not a punishment for what you ate! Brilliant! ❤

@joandonnelly8595 2 ай бұрын

I think the 15 min workout idea was brilliant. It started me on your program. I now do the 30 min and look forward to more of those. I'd like to see more with weights. An exercise program must be one you will actually do! That is where you shine. This is sustainable, and I'm feeling the difference in my clothes. You change lives slowly but surely, and that's what wins the race. Thanks!!

@user-ey8vo4cc9e 8 ай бұрын

Thank you for all the videos. I love them and feel great when I'm done, at 72 I feel better than ever. I have recommended your videos to several friends and they love them. Thank for helping me on my journey to taking off 34 pounds and getting fit.

@janeward5811 Жыл бұрын

I try various other videos from time to time but always come back to you, thank you for all your hard work,

@fabulous50s Жыл бұрын

Thanks Jane! I appreciate your comment 🙏 Stay strong and fabulous 💕💪

@annmccabe8510 Жыл бұрын

Loved this workout. Feeling very sweaty but really enjoyed the variety of movements.

@gloriasking23 19 күн бұрын

Yay a video I haven’t found before now - always good to find a ‘new’ one! Plus a bonus Buddy - always a joy to see him! Thank you so much for sharing these videos Schellea - I can’t tell you what a difference it has been making to my fitness. I do them every day and am beginning to find the 30 min ones almost easy! I struggled to do 15 mins when I started a few months ago and now I’m thinking I may have to tag on additional one at the end! 💪😀

@marycanavancontompasis9237 Ай бұрын

I have just found you and you are the best. I am 65 and am caring for my 90 year old mother 24/7 and need this workout for a healthy break when my mother is napping. I greatly appreciate your words and movements. I can't thank you enough!

@fabulous50s Ай бұрын

You are a fabulous star Mary! Keep up the great work 💪❤️

@Dyanlavieestbelle Жыл бұрын

You have no idea how much your words of encouragement keep me going! Blessings 💗

@michellez13 Жыл бұрын

Saved to my 30 min playlist of your videos. Been hanging out for a new 30 minute one as I do one each day on rotation!

@fabulous50s Жыл бұрын

Hope you enjoy the new workout Michelle!! Sending you a big hug 🤗💕

@sadiebella1234 Жыл бұрын

❤❤❤ your videos! Please invite your ADORABLE 🐶 to every workout as he for-sure makes me smile😊 Thanks Shellea!

@LisaCroswell 13 күн бұрын

I just started exercising again after several years. I love the pace, high energy and low impact. Sometimes I don't want weights and lunges and static squats. Sometimes I just need to move without thinking. Thank You.

@yolandamuller5995 Жыл бұрын

I just did this workout - it‘s great and was so much fun! Workouts never seem like too much work to do, when I do them with you! I‘ve been working out with your videos since the spring of 2019. And I just love your positive energy!❤ I would say I feel like a 10 after this one! 🤩 Your puppy is sweet! He seems to be getting used to your routine. 🥰 Thanks for all your hard work and effort you put into every workout!

@missyr5163 Жыл бұрын

This is my favorite video yet from you!! You are my favorite trainer! Thank you for putting out fantastic exercise videos! You are a great inspiration to start my day!❤

@veroniquecagle4296 5 ай бұрын

I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤

@stephbanning8909 Ай бұрын

Love the 30 minute workouts! Especially when Buddy is there!!! Music was great too.

@susanvickery493 Жыл бұрын

Thank you Shellea, so happy for a new 30 minute workout!!

@fabulous50s Жыл бұрын

You're very welcome Susan! Stay strong and fabulous xx

@nicoleneukirchen6760 Жыл бұрын

I m 52 and I like this workout, its a good start in the morning because its not to hart and sweaty. I have fun and feel me fit for my job! I do your workouts one year and a few months and I was proud and happy to do this very day, I need it like a cup of coffee in the morning routine. Thank you very much for your inspirations!

@fabulous50s Жыл бұрын

You’re amazing Nicole! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕

@user-iv8pe1ko4g Жыл бұрын

i would like to thank you for your hard and creative work. I am 74 years old and have been working out with you since pandemic. I work out 1 h r every day and feel fantastic. i really like your program since it has many varieties . thank you again Dragica

@pauletteestep5064 10 ай бұрын

Wonderful workout, great before workday begins!

@littlebigtown1 Жыл бұрын

👋 I'm 60 yrs. old and just finished this workout...I feel great! And I rate this video a 10! I love your positive attitude.. you're so inspiring 💗 Thank you Shellea!

@fabulous50s Жыл бұрын

You should be so proud of yourself for all of the hard work you’re putting in Adornment s. Stay strong and fabulous 💪❤️

@simar4734 Жыл бұрын

Thank you for this workout.... I started working out through lockdown with you and it was amazing.... lost weight, felt great. Due to personal circumstances and health issues, I did slack unfortunately but carried on stretching. Today, I just did this workout and had so much fun and have got my motivation back to carry on doing whatever I can with you. Thank you and Buddy so much for your positivity. 🥰🤗🙏🏽

@kimberlysmith9206 3 ай бұрын

I am back to working out again! 2023 I had two surgeries, hip replacement in February then bunion surgery in December. It feels SO GOOD to be working out again!! Thank you for your great videos! I will do this one, stop with 4 minutes left, switch to your 10 minute high intensity workout, then come back to this one for the final few minutes of slow down and stretch. Getting in 40-45 minutes! (I am 64 years young)

@user-em6cb2xz5y 5 ай бұрын

Shellea, I found your workouts a couple of months ago and have been doing them nearly every morning. I really enjoyed the music in this one especially! Love starting my day feeling GOOD, and especially love your positive vibe! Thank you!

@rhondamercer8724 Жыл бұрын

I am so glad that you put out another video. I just love these, and I do them every single day! It has made a real difference in my life! I have my husband doing them with me and it’s something we can share together. Just awesome, or as you would say, fabulous!!!

@buck1340 Жыл бұрын

L❤ved this workout! I am sweaty but energized!. Enjoyed the music and I love how you always try to include balance in your workouts. No balance or limited balance is so detrimental as we get older.

@maryquinn5974 5 ай бұрын

am 86 and have been a fabulous 50s for 4or 5 yrs .love it, especially when i have finished a routine!:)

@chrishill7896 Жыл бұрын

Male over 50. I have been doing aerobics for about 3 years. I was on physical therapy and taking aspirin to relieve pain in back shoulder area. Now I do 1/2 hour of aerobics everyday. I enjoy the change to 40 secs activity and 20 secs walking. I sweat a lot but mostly kept up. Thanks for great workout. I feel good.

@elida3233 Жыл бұрын

I just finished the workout with you and your sweet companion. Thank you so much, it was well done and fun! You can develop the difficulty in a next step. Greetings from Bulgaria! 💕

@fabulous50s Жыл бұрын

Yay! Great work Elida!! Thank you for your suggestion. Sending you a big hug from Australia 🤗💕

@ohmyh2 Жыл бұрын

YAY! Can't wait to get home today and love this new workout! Thank you, as always, to our gentle leader!

@teresamcgonigle3643 Ай бұрын

I’m 62 years old and just love your workouts and the background music! It’s like going to a dance party on my deck while doing your fabulous 50’s exercises! ❤

@d.e. Жыл бұрын

Schellea Fowler, I have been following you been doing your workouts for over 2.5 years now… I know all of them, have done them all, even those who were really challenging (at the beginning)… I have my favorite ones which have become a moment of fun for me, some I motivate myself to start but already enjoy it within a moment. I have heard you often saying “it’s 30 minutes it will feel like 15” or similar things… but this one 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. I was surprised when we got to the water break and was balancing proudly at the end!!!! Seriously Schellea this is A M A Z I N G. This is my #1 workout of all the ones we have (probably because abs are very gentle😂🤔). The good thing about it is that you have alternatives and you can adjust it at you own pace and can burn a lot of calories if you feel like. Otherwise you just keep on moving with a big smile on you face and enjoying the music. I love this one. I would advise it to the fabulous community. And that cute little Buddy ♥️♥️♥️♥️I was just disappointed that Buddy hasn’t mastered the balance exercises yet😂😂😂. I feel like he will exercise with us soon. But I cannot imagine working out without having him around. And the toy of course 😂😂. Thank you Schellea, a big hug. Stay (and keep us) fabulous 🤗🥰😍♥️

@angele5861 Жыл бұрын

Thank you! That was energetic and so fun. It went by so quickly and I didn't want it to end yet. Loved it

@dorisodonnell2948 Жыл бұрын

That was a great workout! Even when I’m feeling a little under the weather, you made feel like I could do it…and I did. Thank you Schellea, you are a star! ⭐️❤️

@vorn49 Жыл бұрын

Loved it❤ I’m 58 and found your exercises at the start of the pandemic, three years later I’m hooked.😊Maria 🇬🇧 UK.

@pearlsmith1366 Жыл бұрын

Thank you Schellea, I live in the UK love all the great work outs you do, even though I have a fused left foot, at 71 yrs young I enjoy seeing you. I will admit that I have to adjust a few of exercises. I will continue to follow your workouts. Take care

@fabulous50s Жыл бұрын

You are amazing Pearl! You should be so proud of yourself ❤️ Sending you a big hug from Australia 🤗💕

@welcomwelcom9882 Жыл бұрын

Thank u Schellea for all the hard work and energy u put into each video Did half low half high impact and enjoyed every minute - fabulous Buddy is the sweetest puppy - he enjoys the workouts and being on camera

@fabulous50s Жыл бұрын

Thanks Leanne! I'm so happy you enjoyed the workout 💪 ❤️ I'm sending you a big hug from Buddy and me 🤗💕

@welcomwelcom9882 Жыл бұрын

😍🥰

@csuders514 Жыл бұрын

My very newest favorite!!! ❤️❤️❤️❤️ I so needed this workout today! Stay fabulous!

@fabulous50s Жыл бұрын

That is so great! Keep up the fabulous work 💪❤️

@roxydogy Жыл бұрын

Thank you. There is so much smoke in the air from Canada that walking outside is not possible right now. My physical therapist told me that doing aerobic exercises are more important than my PT exercises at 72. I do my PT after exercising with you!!

@kimthom5793 Жыл бұрын

Schellea you just keep giving us all that we need. I haven't exercised properly all through our winter here in the UK. I'm not pleased with myself to admit it. But now the mornings are lighter, this week I thought I'd try and start properly again. I did the new stretch to warm up and then this. Feel really pleased with myself. I like the way you aren't doing long intros as I am restricted for time in the morning. Saying that, I have enjoyed your other videos for years and they are the only things that have motivated me. I can't thank you enough. All my love. xxxx

@veroniquecagle4296 Жыл бұрын

I’m so psyched to see this new workout Schellea, I’ve added this to my playlist and can’t wait to do it tomorrow 💃🏻💃🏻💃🏻. Thank you ❤️

@fabulous50s Жыл бұрын

Hope you enjoy the workout Veronique! Keep up the fabulous work 💪❤️

@snezc6845 Жыл бұрын

I am 81 and I did it! Love your workouts! And I love your dog!

@1Airwaving Жыл бұрын

2/2🎶Thrilled with every workout in here, I am blown away by the elevated energies in this one. Was hoping to convey that by leaving my comment from about 1 second ago, with no words! I had no words for how amazing this is. Music starting around spot 6.25: 💥👍. Thank you, Schellea!🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖

@fabulous50s Жыл бұрын

Hi Sherrie! It’s so lovely to hear from you today and I’m very happy you enjoyed the new workout. 💪Have a fabulous day and I’m sending you a big hug 🤗 ❤️

@chrishill1708 Жыл бұрын

Male over 55: Great workout. I have worked from 2-3 days a week workout to everyday aerobics. I found this really challenging but doable. My balance has improved from awful to bad. I enjoy the mix in your workouts. I am sweating when done. Thank you for a great workout.

@victorialowry9059 Жыл бұрын

Thank you, schellea. Thanking my lucky stars I found you at 76. Leading a very unhealthy sedentary lifestyle and decided while I was still healthy and mobile it was time I do something. Have been exercising with you for almost 3 weeks and I feel great and see results already.

@fabulous50s Жыл бұрын

You are a star Victoria 🌟 keep up the great work ❤️

@paulabrown8919 Жыл бұрын

Great workout, just what I needed. I did runners instead of the twist to protect my 65 yr old knees. I really appreciate the effort you put in to create new workouts for us. Thank you so much, Schellea! A cup of coffee is coming your way through your website.

@paulabrown8919 Жыл бұрын

Oops, I see you have a brand new website, ‘no send me a coffee’. Anyway, I do appreciate what you are doing.❤

@fabulous50s Жыл бұрын

You are fabulous Paula! Thanks for taking the time to comment, I’m sending you a big hug 🤗

@user-ep1id6fb3z 11 ай бұрын

Thank you - I managed to keep up, sweating enough to fill a bucket, absolutely cream crackered but feeling good. I was down mentally and wondered how to pick myself up and forced myself to put on your video and i am glad I did I feel so good, you are a wonderful lady helping us - you not only help our body get into shape but you uplift the mind and spirituality too. A big thank you and much gratitude (oh, by the way if I could lose a little bit from my boobs I can get into an 18 down from 20-22 (UK Size) So proud and grateful to you

@lwatlinkline Жыл бұрын

I'm in a much better mood after working out with you this morning! Thanks! Give your cute doggie a hug for me!

@norapugnetti4571 Жыл бұрын

You have been such a positive influence for me. I am 64 years old and had gotten out of shape With you I've been able to lose weight I exercise regularly with you 😊

@marionmaybury6684 4 ай бұрын

I’m 71 still doing these work outs ever since the pandemic, I go to Pilates classes too, but our Pilates instructor doesn’t think swinging our hips are good for you, they recommend us to keep them stable to avoid long term injury to our hips. I enjoy your work outs though, thank you ❤🧡💛

@sbell5702 Жыл бұрын

Had a rough workday and knew I was going to need something to get me over the hump and I was so happy to see this new workout show up in my feed! It's always good to see the pup, the playlist was fun and the energy level was just what I needed! It's always a treat to work out with Schellea!

@kellymoore8734 4 ай бұрын

Great workout! I'm 60 but have had health issues for about 4 years (autoimmune) and have had to switch to workouts my body can handle. This was challenging but won't exhaust me. Thanks so much!

@micheleroland7284 11 ай бұрын

Thank you for all your workout videos. Love them! Perfect for this 68 yr. old. They help me feel great! You are a wonderful motivator.

@rosezafe5506 Жыл бұрын

Hi, i'm 64 and following you for 3yrs now, really you are favolous. This exercise is my favorite..more power💪

@karadair9221 Жыл бұрын

Hey Schellea you fab unicorn of a woman! I've been doing your workouts for over 2 years now as part of an overall health plan my GP gave me. This walking workout is one of the best yet! Loving the energy, I couldn't wipe the smile off my face the whole time 😁😂 In that 2 years (I'm now 55) my body and mind have transformed, I went on to lose 22kg and my strength is back big time! 💪🏽💪🏽Your workouts and gentle but firm advice also helped save me from a close call with hypertension. I love how you say in this vid that "You know what future you looks like because you're making it happen now" (or words to that effect). It's so true! No need to suffer like my mum and aunties did. It's so powerful challenging the old adages of menopause.Thank you from the bottom of my strong and healthy ❤🙏🏼

@fabulous50s Жыл бұрын

Dear Kara I loved reading your comment! Thank you 🙏 you are an inspiration to us all 👏 Keep up the amazing work xx

@debbieford4488 6 күн бұрын

That was so great! I feel sweaty but not overwhelmed.. love the soundtrack too, it really helped me to keep in time. It was fun to hear the full version of your theme song too.

@mandapatellike.6322 Жыл бұрын

Thank you for your motivational exercises. I have been doing this for the past five weeks and I feel amazing. I am 72 years old but I just love your exercises

@charlenegandy9315 Жыл бұрын

Yeaaa I did it at 60 years young. I did it and I thank God for giving me the strength to be able to work. With you so thank you I really enjoyed it 😌🙏❤️🤸‍♀️🏃‍♀️💃🌹

@Jessica-oi7zs Жыл бұрын

I love your workouts! I go back to the old ones all the time. Your new studio is lovely but I miss the color and interest of the old videos. ❤Guess I’ll keep watching those. Keep up the good work, you are amazing!

@joannbuchheit4204 9 ай бұрын

Totally liking your pepped up workouts! 71 years old from Missouri.

@janieoliphant24 6 ай бұрын

What a GREAT workout, WONDERFUL music to keep you going and an AWESOME teacher to keep us motivated!! Thank you Shellae!!

@kyliaeastwell1394 Жыл бұрын

YOU are amazing! I'm 61 and have been doing your body workouts and stretches for 15 months now, and am increasing my cardio from 15 mins to this one. I cannot overstate the difference in my energy levels and look of my body. One of the many things I love about your channel is the huge variety of workouts, enabling us to ring the changes and never, ever get bored! Thanks again Schellea.

@fabulous50s Жыл бұрын

I’m so happy you’re finding some improvement Kylia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

@janicecosentino525 Жыл бұрын

I love her routines , They are doable and Effective & her Voice has a calming effect so you enjoy the complete Process! Thanks for doing what You do So WELL ❤

@lisajoslyn2693 Жыл бұрын

So good to see a new workout, was so excited this morning when it was there in my recommended! Had my fabulous 50 shirt on and LOVED the workout. My dog kept barking at Buddy!! 🤣🤣❤️❤️

@sheilamalec507 Жыл бұрын

I ❤this workout!! I try to do it everyday before other workouts

@kikiwillow187 Жыл бұрын

I do your video's almost every day! I have a sit down job that really leaves me drained. But...if I begin my day doing your workouts it helps me so darn much, THANK YOU! I recently tried Crossfit, which I loved but kept hurting my back. Realized my core REALLY needs work so....here I am! I want to get fit, get healthy and reach a healthy weight! Good moring from Upstate NY!

@ritaharrison7307 18 күн бұрын

Great work out as always Schellea. Each and every one is a gem. Thank you very much. Rita UK.

@laurahamel62 Жыл бұрын

More Please!! Feeling Great. Tired but happy to have fun working out!! Loved it!!

@elisemuller5679 10 ай бұрын

Absolutely one of my favorite Shellea! I woke up with a headache and now i feel great. Its a 10 for me. ❤

@renaet63 9 ай бұрын

I might be crazy!!! When you say it’s doable…..I just completely trust you!! I’m just like even though I’m 60..Schellea says it’s doable! SO DO IT!! Thank you again and again❤

@theresaeaton5407 Жыл бұрын

Brilliant work out Schellea … love how the music compliments the actions. ❤ now for a 10 stretch and l will fill so positive all over to start the day !

@jenkozicki9105 Жыл бұрын

Thank you for this it was the workout I needed. Just enough so that my 53 year old joints could handle it. I love your workouts. Your voice is so calming in the stretch videos

@theresedupuis5022 Жыл бұрын

Absolutely loved this workout! Loved the fast pace!❤❤

@gabrielakrumpeck2608 Жыл бұрын

Great, I workout with you since 2 years, I am 58 now and I feel amazing, I love your videos, it's never too late to beginn 💓 Hugs from Austria Gabriela

@inciangiearslan7038 Жыл бұрын

Thank you Schellea for your hard work to put this video together for us, your followers. Love you❤️❤️💖💖🙏🙏🙏

@tinak5314 Жыл бұрын

LOVED this!! this was the first 30 min work out i've done in probably a year. been doing the 15-20 min videos when i can. too much has been happening. thank you for your approach to these moves...so much easier on the joints but still gets your heart pumping and muscles fired up!! ❤

@lizziestevenson1908 2 ай бұрын

Been a couch potato far too long. Really enjoyed this and you were right, my body can do it (just 😊😊). Glad i found you today!

@Bobbi-upnorth 3 күн бұрын

Thank you for this and all your videos. Love working out with you!

@marysiagillan1038 Жыл бұрын

Thanks for another new workout! I am never bored exercising as you have provided such a great variety of videos! You are so good at motivating us!

@lesliepell6836 Жыл бұрын

Thank you for the new workout! It was amazing!

@kimberlyaurelio3667 Жыл бұрын

I love love love you and this amazing workout I feel like a 10 sending you so much love and appreciation Schellea for all that you share you are such a beautiful soul ❤️💫🕊😘

@fabulous50s Жыл бұрын

I’m so happy you enjoyed the workout, Kimberly! I’m sending you a big hug from Australia 🤗

@amywoods172 Жыл бұрын

Loved it!! Music is great and 30 minutes went by so fast..thank you for all you do!

@christineward7146 Жыл бұрын

I absolutely love this new workout. The music is great and your enthusiasm is infectious. I can't wait to start the new challenge. Thanks Schellea 💖

@tammyreed2236 Жыл бұрын

10 ty! I work out on my lunch everyday with you! I'm 55yrs and can actually do most of your routines with jogging in between. I have rt shoulder tendinitis so any routines or stretches for that would be appreciated! Thank you so much for being such a positive force in my day! And I love Buddy too!

@fabulous50s Жыл бұрын

Thank you so much for your lovely comment Tammy! Sending you a big hug! 🤗❤️

@winjakcas4227 Жыл бұрын

Greetings from Great Britain. Again another great workout, just got over a back problem and so lovely to be exercising again - never had said that pre covid. Thank you so much for your inspiration and kindness. Always love your partner - Buddy, so cute 😊🙌xxx

@tammymurphy1565 11 ай бұрын

Still my favorite video. We are all blessed to have you in our lives! Stay strong. Tammy USA

@judycasey7533 Жыл бұрын

Thanks so much, this workout made my day. I’m dealing with a ruptured ACL and a torn MCL. My PT therapist has encouraged me to start trying different exercises, I’ve been pretty bummed about my sudden loss of activity. I picked your workout to try today, WOW! I was able to keep up and did the modifications. I’ve been so negative about my damaged knee however you referred to “tricky” knees and how to keep exercising, that’s my new mantra….in spite of my tricky knee, I can still move! I may not be able to bust out all your moves like I used to, but I sure had fun for 30 minutes working out with you! I’m so grateful!

@fabulous50s Жыл бұрын

Judy, you are a star! You have an amazing attitude, and you’re getting on with it despite your tricky knee 😅Keep up the great work and I’m really happy you’re here.❤️

@marilynroberts9490 5 ай бұрын

Just found your site, I tried 30 minute walk at home, (pink top/black bottoms). Love this video. I will be 70 in May, I do other exercises on KZfaq, but It’s good to switch, different moves, and music! Thank you for putting your commercials on at the beginning instead of 5-10 min. Into exercise! Have a great 2024!