30 minute Yoga for SCIATICA and LOW BACK PAIN (All Levels)

No video

30 minute Yoga for SCIATICA and LOW BACK PAIN (All Levels) | Sarah Beth Yoga

Рет қаралды 562,090

8 жыл бұрын

This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. Practice 3-4x a week for best sciatica relief! ▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethy...
▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforsciatica #sciaticayoga #sciatica
Music: Of dark rooms & crooked candles, Border blaster, Morning After, LaFayette, Pompeii by Josh Woodward

Пікірлер: 229

@sarahbethyoga 7 жыл бұрын

Hi yogi! This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. Practice 3-4x a week for best sciatica relief! Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@lailaroth94 3 жыл бұрын

Very helpful.

@jeanettesdaughter 2 жыл бұрын

Glad you said it. Child’s pose is a no. Modified downward dog, yes, hoo bones high. Cow pose but relax to flat back works for me . The piriformis must be respected. Yoga is not a performance; it’s a practice.

@fararakotoniaina6210 8 ай бұрын

this feels more like advanced to me, not all level😮

@samuelprudhomme3726 8 жыл бұрын

(By the way, I'm a 23 years old french canadian man, who used to do alot of sports) I've had a sciatica for almost 3 years now, many doctors didn't really cared or knew what I had. My sciatica was so bad that I couldn't feel anymore 3 of my toes, my whole leg was numb, I could barely walk, I experienced ALOT of pain in my whole left side... I was filled with knots in my leg, lower and upper back area. When I it was bad day, I could feel my sciatica threw my eye when I was blinking. Chiropractor, physiotherapist, doctors didn't knew what I had. One day an Orthotherapist told me I had a sciatica and guided me threw his exercise but honestly told me that I couldn't just work one specific region. I had to reset all of my left side body by postering better, doing daily streches and doing yoga. He said to me: Yoga is the key for sciatica. Massaging your knots, drinking alot of water, sleeping well, walk often for short periods of time, do yoga, specific streches, be gentle with your body and smile because life is good even if every steps that you make hurt you. Your video is the best one i've tried so far.

@flavianelopes9486 6 жыл бұрын

Samuel Prudhomme A

@schellfamily2340 3 жыл бұрын

I come back to this video time and time again. One of my favorite videos ever. Helps every time I get sciatica.

@mamanexpat9300 4 ай бұрын

This has totaly made the pain desappeare... THank you so much.

@gracefullybroken1 Жыл бұрын

The best lower back and sciatica practice I have found.very soothing❤

@abdullahmotiwala8687 18 күн бұрын

Have been doing this practice every time I feel tight in my lower back area or any tingling in my left leg, started it back in OCT 2022 when I was diagnosed with rheumatoid arthritis and sciatica has been persistent since my slip disc in FEB 2020. lost all hope that I could feel my legs again as I did before but started with yoga when all other options seemed of no use. haven't looked back ever since and grew in all areas of life !

@ProgressiveYoruba 2 жыл бұрын

The first yoga I ever did three years ago was this video and I always come back to it when my sciatica starts to flare up!

@debraboyd8351 5 жыл бұрын

My new favorite yoga Instructor!

@sarahbethyoga 5 жыл бұрын

💙

@ghazalahmady7242 3 жыл бұрын

It is wonderful tanks ☺

@SimMess 2 жыл бұрын

I practice with you for a year now. And I enjoy it very much. But I have a suggestion, that would help those who are not familiar with all the poses. Please, start with the pose on the side where the camera is filming. It will make things so much easier!

@elizabethelliott1435 4 жыл бұрын

I return to this practice every time my low back is giving me trouble. I am always reminded of how tight I am in key places and it always helps.

@stephanieanderson4573 3 жыл бұрын

Sarahbeth, you have changed my yoga practice. I went begrudgingly once or twice a week. Thanks to you, I do yoga everyday! My practice has never been stronger. You are my go to! Keep it up! 💜

@lyorke7200 8 жыл бұрын

An amazing practice that has relieved my sciatica dramatically...I visited two chiropractors that were unable to assist me in my journey to pain free living.....my sincere thanks.

@jannanewman6594 3 жыл бұрын

I woke up with severe lower sciatica pain on my left side yesterday. I haven’t had this in years and I don’t know what prompted it! Anyway, I searched for a sciatica yoga video with Sara Beth (she is my go-to yoga instructor on KZfaq) and I found this video., I did this yoga flow 3 times yesterday and this morning and my sciatica pain is completely gone. Sara Beth’s sciatica yoga video has literally been a miracle cure. Wow!!!! Thank you sincerely Sara Beth, I appreciate all your videos so much. I will continue to do this flow for the time being to keep the sciatica pain at bay.

@Batv147 2 ай бұрын

Thank you for solving my problem for free God bless you

@Batv147 2 ай бұрын

🥰

@michelekuperus91 5 жыл бұрын

This was LOVELY. I don't have sciatica but I do have periodic low back pain. I loved the leg-off-the-side-of-the-mat stretches. Thank you!

@oleksandraprudnikova4038 3 ай бұрын

7 months pregnant. This practice was a perfect relief

@jasminehosfield715 3 ай бұрын

Thank you!

@soniadias8848 3 жыл бұрын

Excellent practice thank to you🙏

@kate_be_yourself Ай бұрын

love it!! thanks🙏😇

@sheerfunforcats2791 Жыл бұрын

Last two days I woke up and could barely walk, did this routine this morning and it’s as if there was never a problem, feel great! Thank you!

@davidlozano5984 4 ай бұрын

Thank you 🙏

@TinyLegs 2 жыл бұрын

I've watched you for years and still love you. Thanks to you I am able to take care of my body and encourage others to do the same! Namaste!

@saisudha780 2 жыл бұрын

This is a pain changer just like a game changer😄🔥🔥🔥❣️ I have relieved a lot ...like almost back & sciatica pain ,making it a daily routine. Its awesome!! Thank you💘

@rubbaduck4luck 5 жыл бұрын

When I was doing the last pose, my cat crawled onto my stomach and decided to lie there. As I turned over to turn off this video on my lap top, she crawled up on to my back and is now trying to nap. I am nothing more than a human yoga mat for my cat.

@kc8425 2 жыл бұрын

Hahahaha lol My dog came also at the end and start to give me kisses. Yoga pets! They love the energy that yoga creates. Blessings

@MsKnottymama 2 жыл бұрын

My dog loves to lie down under me when I’m doing downward facing dog lol🤣. It give a whole new meaning to the name of that pose, since I am facing my dog 😂

@lynfrazier836 3 жыл бұрын

I love your this sciatica stretching , it relieves a lot of pain in my lower extremities

@nourish2flourishks 3 жыл бұрын

This stretch was absolutely amazing! I am 5.5 months pregnant and my sciatica has been out of control. This stretch really soothed it without aggravation. Thank you!

@sharpcarrier 2 жыл бұрын

I am not a yoga person, but especially this pracite made me start doin yogga daily. Most of my pain has gone. THX so much!

@bekkakyger9568 3 жыл бұрын

My absolute FAVORITE yoga video. My Sciatica used to be really bad and this has been the one thing that helps it

@albo5106 2 жыл бұрын

I can't express the magnitude of gratitude for these poses and the whole sequence through them. Some were difficult first time doing and tried my best with each session it got better. Makes my pain better now throughout my day now. God bless and thank you Sarah

@pelllarosa 5 жыл бұрын

Oh my god this is my new favourite! I had a horrible back pain and it absolutely saved me. Thanks, yogaqueen!

@mericaycampbell4576 3 жыл бұрын

Wow i suffer tremendously with sciatica pain and one routine and i had a noticeable amount of relief. I have been doing/attempting to do yoga to help with many aspects but mainly sciatica. Up tge wall routine was even better. You are my new yoga instructor. Thank youx 100000 what u r doing is making a difference.

@bellechocolate6064 Жыл бұрын

Great routine! I listen at .75 speed and do it almost every day! Have been feeling much more open and flexible! Thank you!

@schellfamily2340 5 жыл бұрын

This is the best video that I've found for relief from sciatica and low back pain. I need to do this weekly and not just when I throw out my back! Thank you for poodles such excellent content!

@schellfamily2340 5 жыл бұрын

Posting not poodles 😉

@sarahbethyoga 4 жыл бұрын

You're so welcome! I’m glad this helped you 😃

@paulg451 8 жыл бұрын

I don't have sciatica but I have tight glutes, hips and hamstrings from playing GAA (Irish Football) and I found this routine fantastic. Thanks very much

@presdonna 7 жыл бұрын

I was in such awful pain from my sciatica, and this practice brought me great relief. I can move and not feel the pains shooting down my leg or feel like my back is going to go out. I feel strong and stable. I love the pacing and instruction...definitely will be subscribing!

@romiacharya6784 3 жыл бұрын

I have become a huge fan of yours, not only because the yoga is helping me with my lower back pain, but your voice is so soothing that it feels like I am meditating while doing yoga... Lots of love :)

@deborahtaylor7902 6 ай бұрын

new sub! excellent class - thank you! I think I may have sciatic or piraformas..I love that this class took extra time on the stretches! I did all of the with no pain or discomfort..I have been doing yoga for decades so I am familiar with all the poses..I will continue with this class and your others! very happy

@sarahbethyoga 6 ай бұрын

Welcome! 🙏 I’m glad you found me and were able to complete without the pain or discomfort.

@agentgirl0205 4 жыл бұрын

works every single time. I'm a yoga teacher myself :) but I always come to you when my sciatica acts up. This 30 minutes brings me so much relief from pain!!!! I absolutely love you. Namaste!

@bhartigarg6802 3 жыл бұрын

Thanks sarah... u have been a life saviour for me.. following this routine from past 10 days.. can feel a lot of difference in my back pain🙏🏻🙏🏻🙏🏻

@anishaharwani1301 4 жыл бұрын

my shooting leg pain, numbness hasn't been diagnosed yet but am 100 % sure that this is sciatica pain that i am suffering from since years. I tried this practice today and i am loving it. thank you.. I plan to practice this very often.

@Leesha_593 6 ай бұрын

I love this routine for my sciatica (caused from tight glutes and piriformis) 🙌🏼 it stretches all the right spots - so relieving and relaxing 😌

@sarahbethyoga 6 ай бұрын

Beautiful. 🙏 Thank you for being here.

@davidhalperin9773 4 жыл бұрын

Excellent routine. Very well guided and described. After years of trying other offerings to relive my nerve pain, this one helped in just a week. Thanks, Sarah Beth.

@carminavelazquez5712 3 ай бұрын

Wow, what a practice!💫 Thank you very much Sarah..🌻 0:36

@susanbennett1111 2 жыл бұрын

Great video! My hip and back have been bothering me again with the winter, and wearing boots/walking in the snow, and this video really helped to relieve the pain on my left side. Thank you!

@brianclark3928 4 жыл бұрын

OMG! Thank you so much for this practice. My back and body feel much better. Your videos have made a huge difference to my all round mental state while we’ve been going through these difficult times. Keep up the good work, your efforts are very much appreciated. Wishing you and your family all the very best. 🙏🏻❤️

@kathyleicester7306 4 жыл бұрын

I work in retail and this particular yoga, of all your excellent work has saved my bacon these past two days. I was in excruciating pain yesterday, got home, did this workout. Voila, pain just about gone, and ibuprofen took care of that. Was pain free today, and just did the workout again. Bless you, Sarabethyoga. :)

@marjolein-1809 Жыл бұрын

Really liked this restorive yin style yoga video. I have a lot of pain right now and this was very welcome. Will come back to it tomorrow or the day after

@WholeHealth 4 жыл бұрын

We enjoyed this practice via Zoom as a couple of our team have sciatic/piriformis pain. The poses were great, held for longer, and the up the wall work was good for our less flexible members. You do need quite a large walk space though! Our only gripe was the music which we found distracting-not needed, better without! Thank you for the practice.

@viviennebertram5851 2 жыл бұрын

Brilliant practice. So soothing for sciatic pain

@janejohn5245 2 жыл бұрын

Sarah , these exercises are doing wonders for my back and legs. I feel very relaxed and happy. Thank you

@mervedikkulak 4 жыл бұрын

Such a clear guidence with minimum number of words! Every video has a specific relief in it. Love this channel, love you!!! 🙏

@peggymur1 4 жыл бұрын

OMG! Brilliant! The stretch at 3:40 got the precise place I needed!! The rest is icing on the cake! THANK YOU!

@malukaaaaaaaa0000000 15 күн бұрын

This class has just worsened my back injury 😒

@beccahday 5 жыл бұрын

great, thank you. i was having sciatic pain, this was really good. i can't properly do the wall stuff, as i have a tiny space and no room on the wall. but i got on the floor at the foot of my bed and did legs up the bed instead. it was at least a little taste of the stretches. :)

@lindaholmes940 2 жыл бұрын

This was a fantastic stretch - everything feels better - not just my dodgy leg! Thank goodness ou for helping me move so much more freely 😊

@davidsmith7456 3 жыл бұрын

This brought me some much-needed relief.

@lindahook7056 3 жыл бұрын

I awoke with the niggle of piriformis syndrome this morning. Completed this session and it has relieved the pain completely, thank you 😊

@saskia959 3 жыл бұрын

Thank you heaps Sarah. I had a muscle spasm in my lower back and this flow almost completely resolved it! I am sooo happy!

@julielyons1 8 жыл бұрын

Perfect stretches and pace. I often feel so rushed, this was great!

@bellechocolate6064 Жыл бұрын

I love this yoga class so much!!! I crave it when I don’t do it every day!!!

@girlwithflowers8058 6 жыл бұрын

Thank you for posting this. Truly beautiful practice.

@martac3080 7 жыл бұрын

Thank you for sharing your practice, Sarah Beth! A foot injury activated my old low back injury and this routine is just perfect - low impact but so, so helpful!!!

@parisaparsamaram498 2 жыл бұрын

Thank you so much dear Sarah 🌹🙂🙏

@linsche3196 6 жыл бұрын

Thank you so much for this practice, it was a real treat after sitting at a desk for too long today (again). Especially enjoyed how you give different options and how smoothly you guide through this practice with your gentle voice. Namasté and lots of love from Frankfurt.

@lorigodsmark5455 Жыл бұрын

amazing

@tjman5549 10 ай бұрын

Last year Triathlons, this year back surgeries. I’ve forgotten about this Practice you orchestrated Incredible! Favorite! Love this SarahBeth, just what I needed

@sarahbethyoga 10 ай бұрын

Thank you 💙

@kristinarandall5428 2 жыл бұрын

Perfect!! My back feels so.much better after this. 🙏❤

@rooskramer99 3 жыл бұрын

Loved this practice, some poses were a bit long to hold, but overall, loved it

@JillieAnn 5 жыл бұрын

SaraBethYoga, I had to stop 5mins into this, It was too painful on my back and knees. Will look for something else for my LB/Sciatica. Thank you for this practice.

@mollyflannery3746 Жыл бұрын

I also found it extremely painful. My back pain was much worse after doing just 10 minutes of this video. Now I can hardly stand up.

@earthling70 6 жыл бұрын

Just what the doctor ordered... my first painless night in weeks after trying out this workout. Thanks @SarahBethYoga

@cynthiasureau2691 Жыл бұрын

Wonderful practice thk so much!!!🙏

@sarahbethyoga Жыл бұрын

You're so welcome!

@sammyreddy3528 2 жыл бұрын

This really helped with my issues with my sciatica. Thank you

@amandarutherford646 6 жыл бұрын

So grateful for this practice, my favorite before bed practice. I have had sciatica since having kids and have been in lots of pain. This routine gets all the right spots, thank you so much

@lorriejulian1986 3 жыл бұрын

This felt so amazing❤️❤️❤️ Thank you so much!

@user-xi8dp7zg8j 4 ай бұрын

Thankyo U s O much all The way from the pearl of Africa Uganda 🎉

@barrygleissner7863 8 жыл бұрын

Really enjoyed this practice, my hips and back are always so tight. I am feeling better now. Nameste 🙏

@natisaco 4 жыл бұрын

Thank you Sarah!!!!! Very restorative for me. What I need right know for my back ♥️

@maggiecarter3432 3 жыл бұрын

My new favorite yoga video. Thank you!!!

@kathleenstakes8891 2 жыл бұрын

Great video. Very helpful for pain control

@kristinsnow1 9 ай бұрын

Great for those who are already very flexible. Also the deep lunges are very painful if you already have sciatic pain running down the backs of your legs. Personally, need a gentler practice.

@marisorgin3230 2 жыл бұрын

So so good. I have graves no thyroid glad and I struggle with muscle pain. This is wonderful and other videos too. So nice I am able to walk 10 mile again. Thank you

@k3ishia 5 жыл бұрын

thank you so much for helping me today I'm 52 office worker so this really helped me

@mooncakespodcast 2 жыл бұрын

Oh man! That was GREAT! Thank you!

@Managamasplymiad 8 жыл бұрын

This was amazing! Thank you. Going to do this one alot!

@joseantoniosalinasvega7956 6 жыл бұрын

Nice practice i feel the stretch on my hips, hamstrings and all my legs, i try to do it slowly and with care, at the end i felt really good, i will watch how my back is during the day, thanks for sharing, namaste.

@carolbellero4815 3 жыл бұрын

Love your classes....especially the early morning stretch...great way to start my day with a smile,,,Thankyou ! Carol B

@faithjackson2263 4 жыл бұрын

I am 3 days postpartum and I’ve had sciatica during my pregnancy on and off. Some days I barely noticed it and I would go weeks without feeling a thing. And other days the sudden sharp shooting pain would stop me dead in my tracks. I had my baby only 3 days ago and my sciatica is back with vengeance. If I’m sitting, I can barely get up without almost stumbling from the sudden sharp pain that almost causes my hip to give out. This happened tonight while I was holding my baby 😢 this is not ok or safe! I will be pulling out my yoga mat first thing in the morning with your video playing. Thank you for sharing this, I’m hopeful that it will help my situation ❤️

@lauraaltamira7999 4 жыл бұрын

Excellent practice. I loved it. Thank you.

@BiljnaIshrana Жыл бұрын

Thank you for this beautiful and very mush effective and helpful flow. 🙏

@karenoakley4319 2 жыл бұрын

Love this class and your teaching 🇰🇾

@kathyleicester7306 4 жыл бұрын

I work retail, walking about 3 miles or so on concrete every work day, lifting shelves and merchandise. I'm nearly 60 and strong, sure, but sore as heck every day too. If I fail to do at least 20 minutes of SarahBeth EVERY day, I know it. Man, this stuff is just the best for keeping my body running nearly pain free and making progress on my flexibility. Best ever.

@besee6792 3 жыл бұрын

This is awesome, feeling great in the hips!! Thanks Sarah 🙌🏼🙌🏼

@poorvishah2146 2 жыл бұрын

I didn’t know it was my sciatica until I tried this. I keep blaming my lower back pain for not being able to sit up straight. This video was a ton of help..