3000 STEP WORKOUT | Boxing For steps
3000 Daily steps in a session can kick start a healthier and energy filled day.
During a walk most people take between 25 and 30 minutes to reach 3000 steps. In this session you'll use boxing to reach 3000 steps faster, burn more calories and boost energy using basic boxing movements in a 23 minute 3000 step workout.
Lets punch,step and move!
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#3000steps #3000stepworkout #dailymovement