Hey team, hope you enjoyed this workout. If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube, Visit www.getfitwithrick.com

Hello Rick. I want to thank you for your videos. I workout to disco funk. I like it. ❤️. I am a cancer patient with brain lesions. I am also 57 years old and 80lbs over weight. Odds are against me working out or losing weight due to hormones therapy. I want to thank you immensely. I have been working out with you for 6 weeks. I am 11 lbs lighter and I am walking without assistance inside my house. 🙏🏻. You motivated me to help myself because no pill in the world can help other than me helping myself. I will lose weight and walk outdoors without any aid in 5 months. My goal. I have not been able to do 3000 steps yet lol. I can reach 2000. I will get there. My brain doesn’t get the signal to move my feet. But. 200 steps a day to 4000 in a day I have reached. I can give you these doctors documents as proof and this comment is unsolicited. I want to give credit where it’s due. Thank you Rick. God bless you

Thank you, Rick. I'm a 54 year old, knee replacement, obese (240 lbs, after losing 25lbs) mom, who has been following walk videos for the past two month. This was the most fun I've had since I started working out. I'm so grateful I found your channel.

This just cured my lockdown depression

I'm a little bit in love with Rick. As someone with chronic fatigue and a whole laundry list of conditions who lives in the rural, frozen north, finding exercise that doesn't hurt me is RARE. This I can do on nearly any day, with almost any energy level. Thank you for what you're doing here.

I just did this with my nine-year-old little boy and we had a blast dancing together. Thank you for posting this . I can’t wait to do the longer version.

Hey Rick! You are just brilliant! That was so much fun. More 70s and 80s please. That would be amazing. Thank you. 😀🤩

I am 72 I have been shut in I discovered your channel only made it to 2000 my first time going to find you every morning to do this I am obese at 250 pds want to loose weight and get more fit! Thank you for being there!

I can’t help but to smile and laugh all through your step workouts! I mean, who smiles while working out? People that work out with Rick - that’s who!!! 😆😆😆

How can anyone not love this?? Rick you’ve just taken me back to my childhood, and yes I knew every song from the first beat! I own every one of those records on the good old vinyl. Totally totally love this - thank you! ❤️

Just did this twice in a row when I was feeling the lowest today. Feeling so good afterwards. Thanks, Rick. You are simply amazing!

I´m 22 years old and I was diagnosed with PCOS, I love your workouts, they make me feel so muche better and love the music so much... It`s been a very difficult journey for me to deal with overweight and hormonal issues, but exercising has been such an antidote

This is my reward workout for doing other workouts.

The music is great and makes it so fun and not like a 'workout'. Thank you for going back in time (to MY era!! )

Putting my walking shoes on right now and heading to my front room👏🏽👏🏽

My new favorite channel, and he's easy on the eyes😍

Thank God I discovered your channel during this pandemic! I swear you have literally saved my life! Your workouts don't even feel like work! They are fun, energetic, easy to follow and you are a great teacher. I especially like the step counter, the video prompt to the next moves, and your fun banter! Keep up the good work and thank you again!

This was so fun! Had a stressful evening and instead of reaching for chips, decided on the steps and 5 mins in I was getting down. I was actually busting a sweat! 😅 Thank you for these!

Let’s go disco 🤩🤩🤩🤩🕺🕺🕺🕺🕺🕺🕺

Thanks Rik. My husband I do your workouts very regularly, loving the music, the energy and the variety. We are 68 and 63! Thank you so much

That has GOT to be BEST motivational get moving pep talk EVER! Ty Rick 🎯🔥😍

Could not drag my lazy arse out of bed this morning for a walk with a friend, so I did this workout in my PJs! So much energy and has absolutely lifted the fog over my head. Thank you, Rick, for your encouragement and enthusiasm!

I'm 61 and missing my gym for the last 9 months, so trying your walking workouts. Loved this one!

I'm 13 weeks postpartum and this was great fun to up my steps and ease me back into getting some exercise after giving birth. My baby loved the rhythm and fell asleep to the movements, and my toddler thought Mummy was hilarious 😆

Finally someone who gets it. No rough jostling of the entire body for walking . thank-you.

Hey team, if you enjoyed this workout and want access to the 6000 step version, just visit the link below: tinyurl.com/yc5r6jwv thanks again for all of your support

Love it! Now we're walking through decades!

Hi there!! Im 64 and have quite the list of things that are doing their best to bring me down. Im 15 lbs overweight and it hurts. I found this workout and did it for the first time today, and can honestly say i could do this at least 4 times weekly. You make it so much fun, and several of your music choices for this video are scattered throughout my Prime Music playlists. Thank you for bringing positive energy to an otherwise tedious task.

Yeaaa! Wonderful memories I m also 51 year young very energetic loveeeee the 80.......Thank you so much fun workout 🏋️‍♂️ yoooohooo! Let go let 💃dance .....

This was your best workout yet! The moves were so much fun, I was definitely dancing more than working out. Loved it!

This was my jaaaaaam!!!!!! You had me at “September!” Great moves great music and your energy is infectious. I was just grooving didn’t feel like a workout but by the end was dripping sweat and my heart rate peaked at 150!!

Love it! More longer walking workouts!

Just finished this for the first time, I've lost over 8 stone over the past 18 months and had reached a bit of a stand still, I know why it's because I let lockdown stress knock me out of all those healthy habits I'd built but I'm back on it with activity now after this! Felt amazing just to be moving again, love Rick's style, makes it seem like fun rather than a work out and I have this on my schedule now for a twice a day at home/home office 3000 step check in with Rick and a once a day walk out in the fresh air before I turn into an agrophobe! Hugely recommend this and I'm a 53 year old who still has about 5 stone to lose, if I can do it anyone can!

AHHHH-MAZINGGGG!!!!! The 70s are my favorite decade of music!!! Thanks so much for this gem Rick!!!!

Rick. Your workouts are the best. I live in Canada and in the past watched other walk at home workouts and I was so bored and watched the time tick away. But, your walk at home workouts are the best. I love the club music and it makes feel like I am dancing. Time just flies and I am getting in shape. Please keep up the club music or any dance beat with your videos Love 💘 💗 💕 ❤ 🙏

Thank you so much Rick I’m currently 50lbs overweight and I find your workout routines so motivating and encouraging. ❤

That was so much stinking fun !!!! I am awake for sure! Absolutely 💜💜💜💜 your videos!

I'm giving this 11/10* 10 for the excellent workout and music, and the extra * for adding the Carlton move! Fantastic :) :)

Just finished this work out with my sons who are 7 and 11, we really enjoyed the work out Thank you😀

Rick, thanks for making my day start with a smile! You are one of the best instructors I have seen in 30 years! Hi-5, man!🎉❤

So fun, thank you for adding in your quirky personality, it enhances the experience so much!

I remember doing this on high heels in the disco yeaaars ago! Yeah wow! I was skinny as hell whaa!

This is exactly what I needed today when it's too icy to walk outside. You're so much fun to watch. Thank you!

Thank you so much for this!!!!! My husband and I are trying to get in shape, and this was so fun!!! We did it last night and are getting ready for another go! THANK YOU for your upbeat, positive content!!!!! We can't wait to try all of your other videos as well!

Thank you Rick!! These are the songs I love and danced to as a teen. Dancing to them for "differnt reasons now", ahem maintenance 😂puts a big smile on my face 😁❤️

That was so much fun and the 3,000 steps came too fast. Loved it!

My favourite work out by far!! Really has got me motivated to exercise again. Such fun and brilliant music. If I close my eyes I’m back in the disco 😂( I don’t or I might fall over). All exercise should be this good 😊

Rick…you make getting in my daily steps so easy and fun. Love the Disco Funk…thanks for sharing ❤

Yeah 🚶🏽‍♀️great walk dance workout. Thank you.

OMG!!! That was the best walking workout ever! I knew every song! In fact the reason I clicked on your workout was because of the music. But I kept on going because of your energy and your dance moves! I love dancing and back in the day, these were the tracks that I used to dance to! You should consider doing dance workouts as well. So glad to have found your channel!!!

I've been doing all of my workouts alone since the end of March, so it's been pretty lonely. Your workouts have been such a fun change of pace (and maybe making me a better dancer or at least a little more on rhythm?!) Thanks for all your good energy!

Rick..frikkin brilliant!!! cannot thank you enough...I sang along to all the wonderful tracks!!

Hi Rik just come across this one in my feed! Absolutely brilliant! The music is my era! The best! Thank you loved the workout! 🙌😄

loved this, the music made me smile the whole time bringing back memories, hated for it to end. thanks so much and happy new year to all of ya'll

Honestly that was great! Just what I needed to fit around my shifts at the minute. Thank you

Loved this disco funk! I'm nearly 71 and enjoyed listening to oldies. Looking forward to more!! Hugs from Argentina!!!

I’m a secondary school teacher and am teaching on Zoom all day - these videos are a lifesaver and so much fun too - thanks! 😁

I absolutely love the music and the workout! Thanks for this! Cheers to more 70s & 80s music workouts :)

I love your energy! Keep it coming. Happy New Year! 🔥🔥🔥

Just found you last night! And you have literally saved me from buying an expensive walking pad, Ive just done the 3000 step one and cant wait to built it up to 10000! Fantastic I’m 53 to and found it easy and fun the time flew by! Sweating now tho lol xx

Great fun workout Rick. Loved the music trip down memory lane. !!

This was so much fun! Your energy is addictive

Loved the steps and especially the music. More Disco Funk please! The music makes me want to move.I am 74 years young. I feel younger😊

Doing this workout on KZfaq this morning from my hotel room. So excited for Monday’s dance challenge to start.

This was SO much fun! I was a bit skeptical about the steps as I've done workouts like this before and it's not normally the right steps, but i did 3,072 steps! Nice work!

Love it! The music is the bomb.

Scrolling through your workouts & found this, absolutely brilliant 🙌, more like these please 🙏 👌

it was a great workout!!!! I really had fun dancing to the music.

LOOOOVVVVEEEEEEDDD it! Thank you.

Love love love your workouts! The music, the workout, the scenery! You’ve got good energy. Please keep posting!

I wondered how you could possibly follow the Christmas workout- omg ! Dare I say this is even more fun 🤩- LOVE it 😊

I love the music and I love that I get to "walk" and dance a little! Keep dancing Rick!

I love this workout and wish you had more old school stuff like this. New to your stuff but love it!

Rick, this workout was so nice, I did it twice! I had so much fun with this one this morning.

Love ,love love it! Absolutely brilliant. Not too hard ,but certainly gets up a sweat. Makes my day. Thanks Rick, you are a lovely lad.

looking for something my older sister can do and not be bored. Love the music and the energy you bring.

First time I did this and loved the music, energy and interaction. 🙂

Just discovered you and absolutely love this work out Thanks for making fitness fun 🤩

FIRE!! I love this workout more than I can express. I am 74 and VERY fit. I killed it on the dance floor in Atlanta with these tunes and I am killing it NOW. Love IT!!!

Getting back to fitness after major surgery for breast cancer. This is just perfect; grinning from ear to ear. Thank you.

Love the music and the workout. Would love to see more of these dance inspired walking workouts! I love to dance and this was an awesome workout over my lunch! Thank you!!

Loved this workout. Great to do on my lunch break!

I love these workouts. They are so motivational and I have fun. Thank you, Rick! Please make more 5,000 and 2,500 step videos. I use them to build up each day to 10,000 steps. You are the best!

Just had a dance around the kitchen with three bemused cats watching. Great tunes, thank you!

I've done walk at home workouts a lot over the years, and this one was super refreshing. :) Thanks so much!

Rick, I loved this workout. This will be my new morning workout! Thank you for posting:)

It's wet, windy and dark here in England and i've just had so much fun bouncing around to that. Loved it. Feel fabulous now. Please can we have more 70s and 80s workouts? 🙏😁😉🤸‍♂

I have to say I love you and mimic Joanna's comments below! Thanks for all you do to keep your step program here on KZfaq fun and accessible to the masses - thanks, Rick!!

I am so thankful I found your channel. You have officially helped me to get off the couch and get back to exercising in a fun way. Thank you soooooo much.

Great stuff, Mr. Rick. LOVE the music!!!

I almost passed out during the sprint when I said whew and he said it right along with me. I will try to do this multiple times a day. Love It!

Thanks for some great music for this 70s kid!

When you first posted this workout, I did it twice in a row because it was so much fun. Thank you!

Another brilliant workout, thanks Rick I loved it ❤

This is what old ladies like me need!! We used to do aerobics back in the day and I for one do not relate to the hip hop mess they play in all the gyms!!! Thank you this takes me back to the time I used to roller skate EVERY Friday night!!!

At 58 and unfit, I absolutely love your workouts and music and your energy thank you.

OMG, the soundtrack is fire🔥

Loved it!

This is definitely my favorite one can’t wait for the 6000 step one thanks Rick 😁

Fun, easy, and cool!!! Added in my own dance breaks when I wanted to ramp up the cardio. Will do this one again and again, thx!