5000 Steps at home | FAST Walking Workout

5000 Steps at home | FAST Walking Workout | Daily Workout At Home

Рет қаралды 2,053,546

3 жыл бұрын

Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes.
Low Impact For All Levels
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This fast walking workout is designed to keep you in the fat burning zone while helping you achieve your daily step goal.
This workout includes a step counter so you can see your step count in real time.
This workout is designed to be fun and challenge you.
If any of the steps are too hard...simply march on the spot or step touch it out.
Our goal is to keep our feet moving for the duration of the workout.
Burn calories from the comfort of your own home while keeping this workout low impact.
This workout was super fun to do and I hope you enjoy it.
I'm a weight loss specialist and my workouts can be adapted for all fitness levels.
If you enjoy this workout, check out my other full body workouts.
We keep it fun, challenging and positive!
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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Пікірлер: 1 700

@RickBhullarFitness 3 жыл бұрын

Hey team, hope you enjoyed this workout. If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube, Visit www.getfitwithrick.com

@danielle5400 3 жыл бұрын

Love your waking workouts! This is day 2 trying a second one. Thank you 😊

@dornechannon2834 2 жыл бұрын

Just love these walks with you Rick, your so inspirational don’t give this up Pal. X

@RickBhullarFitness 2 жыл бұрын

@@dornechannon2834 you're so kind, thank you

@luckytube22theoneandonly59 2 жыл бұрын

Seriously lovvvvvvvved this video. I truly enjoyed it. Wasn''t hard at all. The music was jumping. Beautiful.

@kimm31 2 жыл бұрын

@@danielle5400 same here sir!!!!! Would you log it in on your Apple Watch as a Dance Workout????

@benkisacabs 3 жыл бұрын

I was doing 1000steps with him then it comes easy to me, 3000 and now 5000steps🥺 I am improving 👏🏻

@nancejack56 6 ай бұрын

Your not doing the amount of steps.. it’s false

@rachelritchings6172 4 ай бұрын

@@nancejack56how is it false?

@nancejack56 4 ай бұрын

I kept up with you 💯 and I was short over 1,000? You’re not the only one ..I’ve tried 5 different walking aps and it’s the same.. so I’m not sure how everyone is counting steps.. my step count is lagging🤪otherwise I love your classes..

@rachelritchings6172 4 ай бұрын

@@nancejack56 step counters / watches aren’t perfect unfortunately they don’t register every single step sometimes. Hazard of technology it’s never foolproof.

@lifecloud2 2 ай бұрын

@@nancejack56 Hogwash! I have a Fitbit and it keeps the number of steps. Looks as if it's spot on with 5,000.

@francesdavis8702 3 жыл бұрын

Love this. I'm nearly 70 and do this step routine daily. Thanks Rick - helping me keep young!! I'm in the UK.

@reneebarnes1957 3 жыл бұрын

Bless your heart!! I'm 67 but using a walker. Getting fit again is my goal. Blessings from Richmond VA!!

@susanellis8067 3 жыл бұрын

I’m 72 next month and I enjoy it

@patriciawhite6820 3 жыл бұрын

I'm with you at 69. I used my egg weights for this workout. They are perfect for walking. Rick is so cute and so much fun!!

@746barby 3 жыл бұрын

I'm a woman and I do this as well dayly

@mb-co8im 3 жыл бұрын

Hearing a legit 70 year old do this just makes me feel so lazy haha 😂

@malaurabos 6 ай бұрын

3 years later and I still love this walking workout! Thank you Rick! 💖

@RickBhullarFitness 5 ай бұрын

Thanks so much!

@lochanjaykar Ай бұрын

2024! Thanks so much Rick ❤

@Queenjmc563 3 жыл бұрын

I came home from work so exhausted that I didn’t even want to eat dinner let alone workout. I talked myself into doing this video because I love the music, and encouraging words throughout the workout. Within 10 minutes I was smiling and happily giving it my all. Thank you ~ Thank you ~ Thank you! 😊🌟

@RickBhullarFitness 3 жыл бұрын

That's brilliant, and well done for you for breaking through that barrier!!!

@user-nj8xs9iw9f 11 ай бұрын

Yesterday I broke through the 30k step barrier. It felt so good. Thanks Rick, you got me there!😅

@user-nj8xs9iw9f 10 ай бұрын

Me too , love these workouts!thanks Rick, .Love you❤️

@user-nj8xs9iw9f 10 ай бұрын

I did this too, last month 😂 crazy but true!

@user-nj8xs9iw9f 10 ай бұрын

Thanks Rick , I’m originally from London too, 😅 now in Southern California mountains. Ten feet of snow in February! Who kept me moving - you son! Can’t say enough 😅😅😅😅😅

@SPPExposed.22... 2 жыл бұрын

Been depressed for months. You are the best medicine out there. Thank you for making this available.

@tunisiariley2512 3 жыл бұрын

I love these workouts. They are so motivational and I have fun. Thank you, Rick! Please make more 5,000 and 2,500 step videos. I use them to build up each day to 10,000 steps. You are the best!

@catherinebonnici5572 3 жыл бұрын

I am 68 year old young at heart, full of energy and fun. I came across your views today ...I just love your accent, the dance moves,and the upbeat tunes,as you are easy on the eye...I shared this video with my much younger girlfriends...I will definitely try out your other videos. Thank you for inspiration and motivation.

@drshellie614 3 ай бұрын

I’ll be 84, Zumba Fitness Instructor for 19yrs and love your workouts. Doing cardio without the drain of energy. I love looking at your beautiful scenery which makes it easier for me to keep on walking. Thank you❤️

@RickBhullarFitness 2 ай бұрын

Thank you so much!

@jgoldfarb3 2 ай бұрын

Zumba is my favorite do it everyday 💃💃

@roobcoffey6340 3 жыл бұрын

i love the chatter, its what makes it a fun workout plus and I love the encouragement

@julieschumacher2402 3 жыл бұрын

I've done a LOT of different step workouts on KZfaq and yours are by far my favorite. It goes so fast and it's fun. Not a bunch of complicated steps to get lost in. Please keep posting longer workouts!

@geethavijayan1719 3 жыл бұрын

True.........................

@annemarieh7382 2 жыл бұрын

I had a rough day and this was just what I needed. Spirits are up feeling good. Thanks. 70th Birthday coming up next week and I feel great thanks to your workouts.

@Torioreo200 3 жыл бұрын

I started my weight loss journey in October last year and everyone told me that walking in the best way to lose weight, but I struggle to leave the house because of anxiety. This is so great for people like me I wish I’d found it sooner! I’ve lost 2 stone since October but bet I can lose another one easier with this. Only got to 4,000 steps today but I’ll do the whole thing next time

@RickBhullarFitness 3 жыл бұрын

Tori this is so wonderful to hear!!! Well done you I'm so glad you've found this channel. Thanks so much for sharing your story

@sarab7578 3 жыл бұрын

Love everything about this, the music, the scenery, and your passion to help others! Walking in my living room in the US outside of Washington, DC.

@nickysainsbury9626 3 жыл бұрын

Even better than the first mix - you found some great remixes of some classic tunes! 😃

@ellenled 3 жыл бұрын

I agree. What’s not to love rage second time around...the scenery, music, 5000 fast steps, fun, exuberant personality of the instructor! Many thanks

@saracruze2212 3 жыл бұрын

Same... walking early this morning 12/11/20 at home in Long Beach,California.

@leelaj6552 3 жыл бұрын

Hi Rick , I just turn 60. I started your exercise. I lose 13lbs already i started in December 2020 and I will continue all along 2021...thank rick you motivate me..keep up. the good work

@kraqs191 11 ай бұрын

I love this workout! Please do more 5000 steps workouts. It's way easier to do 2x 5k to hit daily 10k ❤ By far, the best walking workouts I tried 😊

@RickBhullarFitness 11 ай бұрын

Will do!!

@ennvee1989 3 жыл бұрын

Yooooo this video is legit curing my depression, dope music and fun moves! It's putting me in such a good mood🤩👌🏾

@megank1361 3 жыл бұрын

I've finally found a workout that makes me smile & that I actually love doing it!! Awesome music for walking/ dancing to the beat!! Thanks so much

@ashleyh5525 2 жыл бұрын

Rick, I've been using your videos almost every day! Not just for walking but for motivation throughout my workouts! You're awesome! The music is great and it feels like I've got a friend with me while I work out at home.

@mohinderkataria9103 3 жыл бұрын

That was a brilliant workout to collect steps at home, without leaving your home in this freezing cold weagther. and a good cardio. just what i needed. thanks.

@sianoliviaenglish5460 3 жыл бұрын

This is fabulous Rick. Your workouts have been a life saver during lockdown. Thank you. Great scenery... I love Dubai! 🙌

@kellyvandiessen4939 3 жыл бұрын

Yes, it looks so beautiful. Watching this during the workout feels a litlle bit like a small vacation :)

@romannakuczer1703 3 жыл бұрын

For someone with two left feet, no rhythm and no inclination to exercise I loved this. Am searching out your other videos to try out. Thank you. 😃🥰

@sj9979 3 жыл бұрын

I adore this I smiled and giggled throughout the whole the thing. I love all of Rick's workouts but this is one of my favourites!

@kathybreakwell6394 2 жыл бұрын

I am 70 and do not like to exercise but I enjoy these routines! The circle time keeper was motivating.

@zoeeparker4132 3 жыл бұрын

This was one of my favourites! Perfect as it’s a rainy day here!

@CSLiberal 3 жыл бұрын

HELLO from CA! I’ve been looking for a more “dance” walk from my regular vids. Oh boy, was this FUN! Glad I found you, thank you!

@maia2812 2 жыл бұрын

Love love love this workout!! It goes so quickly, and you feel like you're in a club just enjoying your life. Love the positivity. Thanks for this video!

@lr_fitnesstn 3 жыл бұрын

Sharing this with all my senior folks! Love your energy and how you show what is coming next! Great job!

@nicolafossey840 3 жыл бұрын

Woop woop! Already worked out for 1 hr 50 mins this morning, but as soon as I started watching this just had to do it. My new favourite, thank you 💪

@queens2nite 3 жыл бұрын

Another fantastic fun workout walk , you keep us motivated 👍🏻

@debreha3761 2 жыл бұрын

This is my first time exercising with you, and I guarantee it won't be my last. So much fun!! Thank you.

@richelleporter1528 3 жыл бұрын

This workout gives me life! I’ve done it all week and absolutely love it! I would party with Rick any day!

@avrilskeete3761 3 жыл бұрын

I love the choreography, the music and your energy are awesome. It makes me feel like I'm at a dance party. You are an extremely motivational fella. Thank you for a superb workout.

@OneWomanHenParty 3 жыл бұрын

Fun workout! Enjoyed the music and easy to follow. Thank you!

@aishakiran7983 3 жыл бұрын

Love the energy 😂 found myself adding my own dance moves. I even added weighted straps to my ankles whilst doing this! really found it hard to get my steps in & this is such an easy and fun way to do so!

@paulettesifford1276 3 жыл бұрын

3rd time doing this workout and I’m loving it more and more. Thanks! Passing on the love to all of my family and friends.

@celinemazzola4618 3 жыл бұрын

Fantastic 5000 steps walk. Tomorrow it will be mine! Thanks Rick.

@ScubamomMaui 3 жыл бұрын

I liked the original 5000 and love this one. Beautiful scenery and positivity!

@fatima.bah28 3 жыл бұрын

I love these workouts so much! Thank you for making these, they’re so helpful with reaching my step count on days when it’s rainy or when I need to get my steps in later in the day. This was my favourite one so far! Tuning in from the UK 😁☺️💪🏾❤️

@Catty19748 2 жыл бұрын

It was my first time doing one of these with you Rick and it was more fun than I thought! You're very motivational.

@kristinehoeft6588 3 жыл бұрын

Love the music, the views and that you kept me moving. So glad I found your channel. Thanks Rick!

@tarashulfer6901 3 жыл бұрын

I’ve been doing a different series of walk videos on you tube and then I found yours yesterday!! A million times better I didn’t want it to be done at 5,000 steps!!!!! Thank you so much!!

@crystalisaac3434 3 жыл бұрын

I love your workouts! Please do more to the dance/party/house music! I have a group of 30 women and we do these together. So much fun! Awesome job!💕

@laurawitt7919 3 жыл бұрын

These videos are just great - love that you have a variety of step counts to choose from and having the counters on screen really motivating. THANK YOU!!

@zsuzsannamarosszeky8256 3 жыл бұрын

Perfect music, perfect view, perfect coach ! I love your walking workouts! Thank you from Hungary !

@rebeccaparris1475 3 жыл бұрын

It’s been non stop snowing here in the north so thank you for these !

@michellehalfordlesueur716 3 жыл бұрын

Loving this it's so addictive... Have shared this with all my Pilates clients as walking alone in South Africa is dodgy... Thanks again

@kenyavictory2498 3 жыл бұрын

I ABSOLUTELY LOVE these workouts Rick! It's tough for me to do any other workouts now, I'm hooked! I'll be checking out your FB group and continue to support you! Found you about 2 months ago and do happy I did! 😊

@jeanetteferguson5082 3 жыл бұрын

Great walk, loved the view. It was awesome 🥰 Feeling energized 😂 I didn't want it to end.💃

@helenyin8595 3 жыл бұрын

The 5000 steps are over in no time! Great music and super motivational! Thanks for your efforts in such a difficult time.

@alexhernandez1442 3 жыл бұрын

Love these workouts. You are so genuine...you deserve all the good you put out multiplied ten fold! Thanks so much! Great fun.

@SweetnSourqt3 3 жыл бұрын

You popped up in my suggestions, and I'm glad you did. Love your energy! Thank you for this workout.

@xlov3lee 3 жыл бұрын

easy moves, great songs and such a fun time! I enjoyed this workout soo much. thank you so much ^^

@dianeleveque5213 3 жыл бұрын

Hello from the beautiful, but snowy, state of Maine. I am 60 and usually do more aggressive workouts. I wanted something to make me feel happy and just move. This was wonderful! Will make sure to do more! Thanks so much!

@beccadesh 2 жыл бұрын

Congrats on 1 million! I watch this video daily, more than once so thank you for creating such a fun workout :)

@christinelatiok2311 3 жыл бұрын

You are one of my favorite KZfaq workouts. THANKS for the motivation every morning.

@cherisepacholik7079 3 жыл бұрын

This was my first time watching and "walking" with you and man, after just 15 minutes I could feel the burn on my hips/thigh area. I will be back to finish the other half of the video after I catch my breath. :) Thanks for the easy workout at home (even though I still can't get my feet to follow yours!) and yes, this helped me hit my 10,000 step goal for the day!

@meganreeve9656 3 жыл бұрын

Can't believe I just did 40 minutes! It went so fast and was heaps of fun :) Thanks Rick!!

@megferes9220 3 жыл бұрын

Thank you so much for all your walking workouts, Rick. They are fun, easy to follow, and you are an uplifting and motivational instructor. I haven't had so much fun exercising in a long time!

@SweetOne80 Жыл бұрын

Loved this one so much! You’re so uplifting and funny. It makes working out something I look forward to daily. Thank you for posting all of these videos and for just being you!

@jsennette8039 3 жыл бұрын

My first time walking with you...exceeded my expectations...the time went by so fast...got a good workout....Thank you!!

@chantypamela8925 2 жыл бұрын

How have I not found you sooner!? Just did this steps video in 40 degree Cypriot heat and I feel amazing! 5k down before lunch time... I’m gonna do it again this evening! Music was properly on point and I love your energy! My anxiety has gone and I feel good! Thank you Rick 🙏🏼☺️

@feliciagrigsby4820 3 жыл бұрын

Your workouts are so fun! This is one of my faves - 5,000 steps and 40 minutes FLIES by and I feel great after! Thanks for being awesome and making these videos

@CM-jb6zh 3 жыл бұрын

I’ve just discovered this workout and I love it! I’ve been working out since the late 80s and got bummed out when my gym closed due to pandemic. I look forward to Rick’s classes every morning, it’s upbeat and fun! I add a dance class before doing this and my day is complete ❤️

@ceecee9591 3 жыл бұрын

Can’t wait to try this out tomorrow🙆🏻‍♀️ 9 months pregnant and have been slacking on my daily walks, so I’m sure this will be a great substitute !

@JessiQT17 5 ай бұрын

I’m 35 weeks and just did this! I love it

@kezzabelle656 3 жыл бұрын

Rick, I'm so glad I found your walking work outs!! I'm from Scotland and have pushed myself to go power walking everyday in cold, wet and icy weather. I wasn't even getting in half the steps I do with your workouts and I'm also working much harder but the amazing thing is it doesn't feel like it?! It's so achievable. I have really bad knees so these workouts are perfect. I love seeing the steps count up on my watch, my heart rare up and my final calorie count - and I haven't even left the house! I find your chat is a pleasant distraction too so please keep it up! If I could request anything, I'd love a 90's boy band theme workout with good remixes for tempo! Xx

@annaosman8362 3 жыл бұрын

Absolutely love this. Found you the other day and by far the best walking workouts on KZfaq. Thank you so much. :-)

@HayleyRichardsonSpoiledExpat 3 жыл бұрын

I love these workouts! Feels like dancing for the entire time! Thank you for doing these!

@sabrifer 3 жыл бұрын

OMG! I’be been in that place in 2018! I love Dubai. I will follow this workout with a beautiful view of the magic city I love!

@deirdrekinsella7595 3 жыл бұрын

Thanks Rick looking forward to trying it out in the morning Jealous of the lovely sunshine freezing here in Ireland 💧💧🌫️😒

@wednesdayjones-bsltheatric9230 3 жыл бұрын

Love these workouts! Brilliant for an end of the day step-fest! Rick is such an upbeat guy, you can't stay demotivated for long!

@sandyharless2420 3 жыл бұрын

So glad I found this, since working from home permanently, even though I do a lifting workout, still struggle to get my steps in, was so much fun and energizing.

@Scribblescrabbly 3 жыл бұрын

Thank you! Gonna save this for later today.

@RickBhullarFitness 3 жыл бұрын

Hey guys, here's the link to the private facebook group if you would like some additional support & motivation on your fitness journey. Would love to have you be a part of our community. facebook.com/groups/278492690167856

@RickBhullarFitness 3 жыл бұрын

@Lolah Avlisad yes come tag me on there instagram.com/rickbhullarfitness and thank you :-)

@catricewilliams4043 3 жыл бұрын

@@RickBhullarFitness thanktryhard toshakes.

@catricewilliams4043 3 жыл бұрын

@@RickBhullarFitness phone number

@oluchiobieze6742 3 жыл бұрын

@@RickBhullarFitness aàa

@paigeholland4416 3 жыл бұрын

Since we’re walking on the spot, does an Applewatch count these steps?

@AJ-gy4ln 3 жыл бұрын

Love love love this workout! I do it once a day without fail and another 11k steps on top - 19lbs down so far since Jan! Thank you Rick!

@dansinnfoo1 3 жыл бұрын

Choreography, music , scenery and amazing instructor.....Thank you

@joanmancuso5856 2 жыл бұрын

This is a fun work out. I'm 66 and from Buffalo, NY. You're never too old to exercise!

@user-vy6ko3sx5s 7 ай бұрын

Go bills!!! :)

@julierayner5244 Жыл бұрын

This has to be the best walking workout and music on KZfaq it’s so motivational - I also use small hand weights for extra calorie burning and adding in star jumps and burpee’s after the grapevines instead of the tread water - brilliant workout ❤

@RickBhullarFitness Жыл бұрын

Holy moly Julie you absolute superstar! Please join our wonderful Facebook group! Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856

@poonamshah6507 3 жыл бұрын

Genius, the simplicity alone acts as a great motivator! Thanks

@sherryvietor5767 3 жыл бұрын

This is now my go to starter for cold rainy days in Minnesota. Thanks for sharing your sunshine and your positive vibes.

@beverlyperry663 3 жыл бұрын

Beautiful outside view!! More of these please! Love the commentary to ensure that I am doing the steps correctly. Keep them coming!

@TheMyssT 3 жыл бұрын

Agreed!

@amandaczerwieniec3269 3 жыл бұрын

Agree

@thetonyoww 3 жыл бұрын

This is one of my favorites!! I loved it! I’ve done it three times now in the last two weeks. Can you make more themed ones? Request: 90s music or just Mariah Carey songs only haha!!! Love the remixes of the music!

@janetrussell5511 3 жыл бұрын

I’m so glad I found Rick! Keep us moving. These are great workouts.

@teflo2 2 жыл бұрын

Thank you Rick for great workouts that are fun with great music! The music makes you want to dance! Great energy! I'm going into my 72nd year with lots of energy.Keep it going! ❤

@zeletsamuel3883 3 жыл бұрын

Love this work out!

@orzabelle 3 жыл бұрын

Snowed in and couldn’t run or even walk today, but this helped so much!

@jasonpietersen8915 4 ай бұрын

I was too tired to do weight training and did this instead. These exercises also keep me motivated and moving!

@ashleymatt6928 3 жыл бұрын

My gym was unexpectedly closed today! Loved this workout! I feel very accomplished! Thanks for a great low impact workout!

@FLOKADO 3 жыл бұрын

This 67 year old lady in Hammond Indiana USA is grateful to you🙏🏽

@heyhalogen 3 жыл бұрын

I’ve been doing walking cardio workouts with Jessica Smith for literally five years. But tomorrow I’m going to try this one! I will check back in afterward! Excited maybe I found a new channel!

@MissMariQueen 3 жыл бұрын

Me too! I love Jessica, but, like you, I'm going to try this workout 😀

@lisaalexander8091 3 жыл бұрын

Love these videos , usually do the 3000 step 80’s on my lunch hour while wfh but tonight I did this one after work and absolutely loved it . If I can do it anyone can ❤️

@elainemcshane2972 Жыл бұрын

Did this today for the first time in a long while. I had really forgotten how much I enjoyed it 😊 ❤

@dominicherrera4610 3 жыл бұрын

LOVING THE MUSIC!!!!

@TheMyssT 3 жыл бұрын

Absolutely!

@saracruze2212 3 жыл бұрын

Got up this morning getting ready to do my same old walk turned on KZfaq and there you were I did the 5000 step it went so fast love music the scenery beautiful.... new subscriber.

@dornechannon2834 2 жыл бұрын

Thoroughly enjoyed dancing with you Ric. X

@comfortmepha5113 2 жыл бұрын

u ⁰

@comfortmepha5113 2 жыл бұрын

00000000

@MichelleManuel 2 жыл бұрын

I did this today! It was absolutely amazing! Thanks so much. I can totally see myself doing this workout every single day.

@sophiaparks1464 3 жыл бұрын

Love this playlist and this workout! Love the energy!!!

@martinaheinermann9795 3 жыл бұрын

Love the music!! If there would be a playlist on Spotify that would be awesome!

@Simmilou22 2 жыл бұрын

Agreed xx

@kristenshumate9769 2 жыл бұрын

Yes!!

@traceyparker8245 3 жыл бұрын

Love this such a great way to introduce yourself back into exercise. Could we have a 8000 step work out please. X

@andrea0307 3 жыл бұрын

You could do the 5000 and then the 3000!

@traceyparker8245 3 жыл бұрын

@@andrea0307 have done ✔👏xx

@janeherrera1154 2 жыл бұрын

Hey Rick! I watch you from Canada. I've been exercising with you for 30 days now and it's been fantastic. Your charisma is EVERYTHING very motivating! 💪 Thanks!