30min Breathe & move | whole body yoga flow

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30min Breathe & move | whole body yoga flow

Рет қаралды 34,128

Күн бұрын

A 30min sweet yoga practice that starts seated, focusing on releasing the upper body & moves into a whole body flowing sequence to open, release & strengthen.
Produced by Paula Lay & Mischa Baka
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Пікірлер: 64

@yogalife4453 2 жыл бұрын

Thank you for a brilliant class as always, I really appreciate how you are able to get us gently into the movements and your videos are never rushed but always thoughtful, thank you

@shegul2000 5 ай бұрын

Thank you Paula! What a wonderful class helping me calm myself down after a very stressful work week.

@annerodden2847 2 жыл бұрын

New favourite yoga teacher/classes. Thank you.

@TJ-kz1ul 2 жыл бұрын

I am so grateful for this video. I have had a very stressful 3 weeks and I ended up getting sick because of it. Today is the day I woke up and decided it's time to make some changes in my life to help manage my stress better. Then this video came up as a recommendation and it just soothed and relaxed my whole body. The way you teach yoga is so soothing and your calming voice just adds to the whole calming experience of it all. Thank you so much

@tourmaline_422 2 жыл бұрын

What a beautiful practice! This page is a new favorite in my KZfaq yoga folks. Glad I found you!

@krisrobinson7192 2 жыл бұрын

Excellent!! I feel my body getting better. Thank you

@crystalrose2607 2 жыл бұрын

Oh I really like this practice! Thank you, Paula! The little orange cat was rather clingy today, already ready for savasana when we came to our backs for a little wringing of the spine. Thank you, Paula. We are so grateful.

@goldielikes3 2 жыл бұрын

Thank you, Paula 🙏💖

@tinagagnon 2 жыл бұрын

Awesome practice 😊Thank you Paula🙏🏻🌺

@DieSchrat 10 ай бұрын

Beautiful class! Thank you ❤

@kellypantaleoni5166 Жыл бұрын

This practice felt amazing❤

@Juliette-P 2 жыл бұрын

Thanks!! Nice start of the day

@daviddugan6046 2 жыл бұрын

thank you Paula ...its a moving meditiation...

@randaashqar8957 2 жыл бұрын

Thank you amazing practice namaste 🙏 💜💕❤️

@anaisls7900 Жыл бұрын

Thank you Paula

@annmenezies1997 2 жыл бұрын

I feel relaxed and invigorated. Just what my body needed. So good!

@jielinghe6150 2 жыл бұрын

Such a beautiful practice! Thanks!

@rtatum1299 2 жыл бұрын

Ive enjoyed your videos pregnant and post pardon and regular classes. I love the pace and calmness you radiate; also how you explain the movements and breath together.

@ceciliaboldrini5134 2 жыл бұрын

Dear Paula, l am so glad to see , you are ever great and good. I was waiting for a yoga lesson with you. GOD BLESS YOU. Cecilia

@rubytan5972 2 жыл бұрын

Thank u Paula

@leouisegrech722 2 жыл бұрын

Very nicely done! Thank you

@annerodden2847 2 жыл бұрын

New favourite yoga teacher/classes. Thank you so much🥰

@dianamustaeva9756 2 жыл бұрын

Amazing to see you back after a year of break! thank you so much for the videos!

@ceciliaboldrini5134 2 жыл бұрын

Dear Paula, luckily you are back with your wonderful class and with your brilliant teaching. GOD BLESS YOU. Cecilia.

@suzansadie8185 10 ай бұрын

Thank you *x

@41IAmJustMe42IPrayToGOD 2 жыл бұрын

Peace was all that was gained and not lost in this yoga practice so all I have is thanks. Thanks.

@darlenecarman7644 Жыл бұрын

super as always thank u

@lauraelainedaza7280 2 жыл бұрын

Dear Paula, I miss your 15 -20 mins sessions. Thanks for all your wonderful work. Take care

@suzansadie8185 Жыл бұрын

thank you *x

@patriciacampbell5193 2 жыл бұрын

Found myself smiling at the end. Thank you 🤍❄️

@Ryukk1984 2 жыл бұрын

Nice gentle one. Always love the neck work. Thanks for sharing 🙏

@user-fh5uu2bk1g 11 ай бұрын

Excellent ❤

@deebee1326 2 жыл бұрын

Thank you Paula, I've done this video twice in the last week.I want to tell you that it has helped me and I want to pass on my gratitude. Doing my best to fight off depression that I feel coming on, and I so badly don't want it to get me again. Thanks again x

@yoginimelbourne 2 жыл бұрын

Thank you for sharing, I’m so pleased the practice can support you. I want to acknowledge your effort in recognizing those early signs & finding ways to nourish and care for yourself ❤️❤️❤️

@deebee1326 2 жыл бұрын

@@yoginimelbourne Thanks so much for your kind comment and encouragement 🥰🙏

@lopaishere 2 жыл бұрын

You got this @DeeBee. Keep moving, get good nourishment, and rest. You can fight the depression. Great job on getting to the mat. That’s the hard part.

@deebee1326 2 жыл бұрын

@@lopaishere Thanks for being so kind and encouraging. It all helps!

@jonnnnniej Жыл бұрын

How are you doing now DeeBee? I wish you strength and kindness towards yourself no matter what phase you're in! ❤️ lots of love!

@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын

I love the video and I have been doing enemas, pilates and yoga for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

@ravenrose1589 Жыл бұрын

Thanks!

@yoginimelbourne Жыл бұрын

Thank you so much for your support! xox

@cindylong820 2 жыл бұрын

Feeling proud I made it half-way.

@marciasavoie1229 2 жыл бұрын

Lovely practise 💗

@yoginimelbourne 2 жыл бұрын

Thank you x

@agnesw4189 Жыл бұрын

So good in the morning for my stiff muscles....thank you Paula for the awesome practice💗🙏

@dpearl1000 2 жыл бұрын

Love your videos. Everyone of them gets me going. Love that I have options depending on how much practice time I have.

@georgianaflorina-4384 2 жыл бұрын

I felt at peace, relaxed and refreshed. Thank you so much for your care and dedication. Namaste. Love and light. Georgiana Florina from Romania

@brigitteantal3396 2 жыл бұрын

Thank you, so nice to have you back 😊🙏

@nataliamalleaovalle658 2 жыл бұрын

Nice and soft practice,feeling energised ✨

@lopaishere 2 жыл бұрын

This was a great practice. I will be coming back to it. It was challenging and soothing. Thank you!

@meiwongfromgmail8159 2 жыл бұрын

Just finished this routine. Feel so good. All the tight muscles have been unknotted. Thank you

@AmandaOlsen 2 жыл бұрын

Lovely and amazing as always!

@bethplott7652 2 жыл бұрын

Thank you Paula💗

@laurawilton3853 2 жыл бұрын

Thank you Paula, I love practicing with you and I have learnt so much from your videos.

@thehedgehog7537 2 жыл бұрын

Thank you Paula, I love your classes

@lizstovold3750 2 жыл бұрын

Just what I needed - thank you

@danielpotter9629 2 жыл бұрын

Thank you Paula, I love your classes!

@afirewasinmyhead 2 жыл бұрын

Hi there! I'm new to the channel. This was a wonderful way to wind down after a tiring Monday. Thank you. 🥰

@user-ip8rk9tp8j 2 жыл бұрын

Thank you Paula. What a beautiful practice. I feel so lovely and stretched out. Congratulations on your baby also. I hope all is well .

@kesiafiya1347 2 жыл бұрын

Amazing! So well thought out . Thank you ❤️

@intaylor 2 жыл бұрын

Great flow 🙏

@aeastman59 2 жыл бұрын

thank you so much for this! so helpful, such a good series of movements, made my muscles stretch and feel better, less stiff

@MariaRodrigues-sf9pv 2 жыл бұрын

Can´t wait to try!:)

@carmensaify 2 жыл бұрын

Great class! -as usual. Question- I have heard people instruct pigeon/cobra/sphinx differently, what are thoughts on relaxing the glutes? In sphinx, for instance, you can use only the leg muscles to lift the thighs and relax through lower back/glutes. just wanted to know what you thought about this.