31 Minute At Home WORKOUT - Calorie Blasting, Shred Fat, Increase Strength!

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Kung Fu & Tai Chi Center w/ Jake Mace

8 жыл бұрын

31 Minute At Home WORKOUT - Calorie Blasting, Shred Fat, Increase Strength! This is video 1 and we will upload 7 more workouts making 8 total at home workouts over the entire month of January 2016. This will give you 2 (calorie burning, weight loss, strength building, and fat burning workouts) to complete each week for the month of January! Be safe, workout at your own risk, have fun, and train hard! See you on Thursday for workout #2. Visit me at www.JakeMace.com
***Go to 02:51 to skip the talking and begin the workout!
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Music for this video is by Kevin MacLeod www.Incompetech.com
31 Minute At Home WORKOUT - Calorie Blasting, Shred Fat, Increase Strength: • 31 Minute At Home WORK...

Пікірлер: 163

@RealKungFu 8 жыл бұрын

The Workout begins at 02:51!!! Thumbs up so others can see this comment!

@shadowthedragonemperor6997 8 жыл бұрын

+Kung Fu & Tai Chi Center w/ Jake Mace AWESOME JAKE!! :D HAPPY NEW YEAR :)

@darkpokemon2183 8 жыл бұрын

Thx for the workout bro:)

@tylerwessling3402 8 жыл бұрын

jake I can't seem to find past 2 do you have a link were I can find 3 and beyond?

@almoghazut348 8 жыл бұрын

Jake you are my mentor!

@WiseWarriorsPath2 7 жыл бұрын

please keep exposing the chems.

@JuuzyFruit 8 жыл бұрын

Hey Jake this is how I am doing this! I am doing this first workout every day of the week until it's easy. Then I'll start doing this AND the second workout every day until that is easy. And then I will add the third workout and do all three every single day until it becomes something I can do every morning to warm up the day. Thanks for this Jake you have inspired me to take better care of my self physically, mentally and spiritually and in doing this I will gain the strength to take care of my family, friends and others in need.

@abhishektodmal1914 3 жыл бұрын

Hey Jake, 4 years down the line and I just finished this. I love working out with you man. Fitness isn't just exercises. It's so many other things. Connectedness with nature, being in the present moment with a loved one, some extra push ups when the time calls for it ;), I love your approach to life. Hope you're doing well. Love and health to you always mate. ❤️

@cr7hd828 2 жыл бұрын

Watching this video on 2022, just been discharged from hospital 2 days back hoping to change myself and look forward to a new direction with this exercise. Thank you 🤗🙏🙏

@StuffWeUnderstand 8 жыл бұрын

I'm doing this! Let's make 2016 the year of fitness!

@divinoaraujo5600 8 жыл бұрын

jake, have a happy new year... thanks for all the suport !!

@alexandrarodriguez6279 8 жыл бұрын

Thank you Jake for taking the time to shoot this video. This is a very easy to follow and effective exercise routine. As a single working mother and student, 30 minutes is all I really have to invest in my health unfortunately. But fortunately there is 9Rounds and now your videos I can use at home. Thank you.

@sarahu5990 8 жыл бұрын

Thanks for doing these videos! You do a really great job and I appreciate getting to do them.

@dengchier2139 8 жыл бұрын

perfect way to begin a new year. thank you.

@kathleenelittle7007 8 жыл бұрын

You have great energy Jake. I'm 65 years old and generally flexible, but not near enough. I'm smallish in frame and stay at 120 pounds. I found your exercises doable for me, but I couldn't do as many of some or hold a pose as long as you. I will keep working on it. I like you reminding us to breathe. I look forward to more exercise with you. I believe that positive affirmations beginning with "I Am" calls forth what we want to create for ourselves. i.e. "I am healthy and strong. I am happy with life and thankful for my blessings." Thank you Jake.

@arendwijmenga9404 8 жыл бұрын

I,ll tell ye, a serious good workout after the holidays. I really felt my whole body working bloody hard. Thanks Jake.

@patrickmcintyre7887 8 жыл бұрын

Great workout Mr. Mace. I'm 30 and been in martial arts since I was a young lad. I slacked of this last year, and this video along with all your others made me realize just how much. Lol. Keep up the awesome vids. I'm learning alot. God bless.

@julietorres5440 8 жыл бұрын

This is exciting. Perfect timing for me as well since I just discovered Jake

@shehabosama2160 8 жыл бұрын

You are a real teacher I learned a lot without a teacher you have made me I hope to meet you thank you

@patrickmcintyre7887 8 жыл бұрын

been working out with ya for a while now. really dig the routines. iron bone especially. Can't wait for more.

@grahamevans2937 6 жыл бұрын

Jake I'm a 62 year old man but that don't stop me working out love it thank you

@kungfuzius1351 8 жыл бұрын

Jake, thanks for your videos, you are my motivation to train every day and to eat vegan and to be positive. the reason why i love the martial arts so much are people like you, thanks for being my personal hero :)

@postmanhoopstwice1394 8 жыл бұрын

Thanks so much Jake. Right now I'm preparing for my final exams at the university (second education, I'm an older student). And in febuary I am looking ahead to master my first dan in Gojuken. After this work-out I feel energized so I can take another 3 hours of reading. Xie xie.

@fossilsareold 8 жыл бұрын

4th time I have attempted this workout and I finally got through to the end with no pauses! I can already feel a difference so thank you very much for these. Also the Pokemon Go has been helping with my stamina hah who would have thought! Anyway after this week I'll be onto the second thanks again Jake!

@chakdeindia8546 5 жыл бұрын

Thank you sir for such a great home workout 🙏🙏👍👍 I learn karate and kick-boxing but due to my 10th m nt able to continue my class. I really feel so powerful after watching ur videos and doing those workouts n it's very beneficial indeed. Thank you once again.

@MichaelaKekel 8 жыл бұрын

Just finished this workout :D I figured out that i have weak hands, i am so exited to improve ( Hopefully ) !!!!!

@RealKungFu 7 жыл бұрын

Nice! Good luck!

@samabbott9402 8 жыл бұрын

Thank you for this video Jake. This will help me get into shape.

@yhr4052 8 жыл бұрын

Hello Jake, your workout videos are quite motivational! I benefited a lot from them, Thank you very much. and congratulations on the extra subscriber you just won.

@dalanxd 4 жыл бұрын

Thanks for the workout, my body and mind resonated a lot with it 🙏🏻

@emilefeltesse Жыл бұрын

Hey Jake, still doing this today! Good one! 👌

@marlonmitchell355 4 жыл бұрын

Great morning routine, will be in great shape doing this 90 days straight.I need this conditioning..thx Jack M.

@gonkillua14 4 жыл бұрын

I just found this. I'm gonna add this to my weekly workouts along with the kicking workout

@FrederickTSchurgerDC 8 жыл бұрын

Good stuff here. I'm looking for a routine like this on my lighter days when I need a break from kettlebells, and this looks to be it!!

@dylanparkinson2723 8 жыл бұрын

love the video. Happy New year jake

@francosalinas4459 8 жыл бұрын

Thats a lot of work for you to do. Thanks for all the wisdom.

@Shakira18ish 8 жыл бұрын

Thanks for keeping it engaging, really enjoying your videos!! Mahalo

@RealKungFu 7 жыл бұрын

Aloha Luz! Thank you so much for watching!

@judylarcomb5022 8 жыл бұрын

Thank you so much for sharing this..I just completed it..needed a workout buddy....I did shake and could really feel.your workout !! I'm so excited for the next....woo-hoo I'm a new friend thank you!!!

@surilgb8 7 жыл бұрын

thank you for all your videos I will do your all workouts everyday

@SniffingBear 8 жыл бұрын

Three cheers for Jake Mace!

@bharatisharma6 8 жыл бұрын

Gotta get back to working out early this is great for exercise.

@OlegREMEDY 8 жыл бұрын

Thank you! Happy new year! =)

@chineye817 8 жыл бұрын

Hey jake loved this video and plan on smashing my way through this and the others . I was looking on your school and looked at the bo stance and was wandering if you could put up an video on reverse bo stance ?

@ANURAGIAM 8 жыл бұрын

Happy New Year Jake! Great video:)

@yusufmohamedsalh8321 8 жыл бұрын

Thank you Jack mace,any anyone helps in better life :D .

@stilltoks6904 8 жыл бұрын

HAPPY NEW YEAR

@jeremiahgivers5898 7 жыл бұрын

I did this one yesterday & number 2 today!

@nafalhasimon 8 жыл бұрын

Thanks for this Jake, it's a great workout. I did the first one and was so sore after (could hardly sit lol), even with all the yoga and stretching that I do. Guess I awakened a dead muscle or two!! Question, how can we protect weak knees during this series, especially in the squats?

@msfcabrita 8 жыл бұрын

Jake never forgets the camera lady! He is a gentleman!

@montysingh3649 6 жыл бұрын

this workout burst my ass.God bless u for putting such workout.

@TheAussieSamurai 6 жыл бұрын

This workout, dude, thanks for the content!

@thibaultbertrand2706 8 жыл бұрын

Just finished it and it feels so good !!! I'm two weeks late thought =)

@donmaverick2146 8 жыл бұрын

Thank you, Namaste Jake.

@jonhester8909 6 жыл бұрын

That was intense. Three minutes in I was like "What did I get into?" I'm glad I stuck with it. Now for extra leg raises. 👍

@richardedward123 8 жыл бұрын

Great idea. Thumbs up.

@yusufmohamedsalh8321 6 жыл бұрын

Thank You,Jace.

@satishkola5254 8 жыл бұрын

thanks for you efforts

@humbertomartin1440 8 жыл бұрын

U r the best Jake Mace

@dylangarrett8133 8 жыл бұрын

Consider working out with no sugar in your stomach. After eight hours of sugar in the blood and body starts to draw from the fat stores that we have all been storing every day.The hormone regulation and benefits are huge. Human growth hormone as well as other anti-insulin hormones flood the body eight hours with no sugar in the blood. These effects are magnified while exercising in this fasted state. There are really countless benefits to this and this is called intermittent fasting. If the sugar withdrawal is too overwhelming try coconut oil with organic coffee.

@secureyourfuture01 7 ай бұрын

Love you Jack. High regards for you

@Dzogchen_Sunyata 5 жыл бұрын

"I love my back pops" So good

@stevenridings7880 8 жыл бұрын

Thank you for the workout. I am 62 with arthritus in my hip, any suggestions? I was doing tae chi last year here in Payson but the sifu had to go back to the valley

@Dee-gb5mt 4 жыл бұрын

Great stuff brother 🙏👌

@tobiasw.8770 8 жыл бұрын

Love it ! Very good Work Out.

@hcrrryyy 2 жыл бұрын

Jan 2022. Can do without a single pause finallyyyyy! Thank you!

@suhanipatel.06 Жыл бұрын

When did you begin this?

@hcrrryyy Жыл бұрын

@@suhanipatel.06 workout 1 year ago but I've been practicing Gosuku Ryu since 12 years.

@andrewsiurda6780 8 жыл бұрын

Genius thank you thank you thank you

@alexandreouellette3539 8 жыл бұрын

Wow I need to try following you crazy master :-)

@vinayupadhyay6029 7 жыл бұрын

jake sir u r really doing a nice job by helping the people with this way.. i have watched ur all videos .. really i don't know any thing about kun-fu and tai chi.. but i workout regularly at home with ur videos.... thanks...

@RealKungFu 7 жыл бұрын

Thanks Vinay

@markwilliams6767 8 жыл бұрын

Thanks Mr. Mace. great morning workout in my hotel room on business.

@elizabethvesely97 Жыл бұрын

Love it!

@1interaction 6 жыл бұрын

great workout, great life style, great personallity....I wish to be similar to you

@anaana7020 8 жыл бұрын

FELIZ AÑO NUEVO 2016!!!! HAPPY 2016!!!!

@jayhayes290 8 жыл бұрын

you're awesome dude!

@lukasmarhoun5781 4 жыл бұрын

Hi Jake Mace and other folks. During your stomach part from 25:30 to 27:20 with my stomach also my lower back hurt. Is it good, or am I doing something wrong? please tell me you or any others of you guys. Need to know. Thanks for answering. And AMAZING WORKOUT. THANKS FOR IT JAKE MACE.

@dr.anilawar6958 3 жыл бұрын

Thanks

@davidrichards3851 8 жыл бұрын

enjoyed the workout..many thanks. And Yes we are being Chem sprayed.. :-)

@Searching4Sanityband 8 жыл бұрын

thank you very cool

@atharvasubhedar709 8 жыл бұрын

Jake mace can you tell me on which day do you upload new videos

@welcometowoodland1200 6 жыл бұрын

Nice workout

@sauraabh 2 жыл бұрын

Who else is till following this like me??

@steverybak2705 8 жыл бұрын

thx Jake

@drawzclubz3145 6 жыл бұрын

I'm a kid and a do tai chi...I was wondering this would be it but.......it was hard..thx for the sweet talk and keep up but can u do something easy with begginers..?that would be great!C:

@mariananicola6639 8 жыл бұрын

I love it !!!!!

@francoisearive1407 3 жыл бұрын

❤️❤️❤️❤️❤️❤️ thanks you merci beaucoup

@greydooms6094 8 жыл бұрын

all this time i've been doing this once per day. i didn't pay too much attencion when he say is twice per week. that explains why was so difficult D:

@pax9274 8 жыл бұрын

Danke

@dhanveepadmanarayanan1991 5 жыл бұрын

Jack mace sir.... Good morning... How r u??? Iam not able to do push ups properly. Iam not able to balance my hands. How to practice it properly? Please reply me

@SciSciToys 8 жыл бұрын

Finally I like your hairstyle Jake, ;)

@smess9470 3 жыл бұрын

Still helping me a couple times per week even through the pandemic - thanks Jake

@bepositive9068 6 жыл бұрын

Hi,can you please make more martial art workout videos..

@rhiannonbremer4406 7 жыл бұрын

Is it ok to do a single video for a month, then move onto the harder ones? I have scoliosis and multiple other musculoskeletal issues, I pushed through this one and it caused me quite a bit of pain and I'd like to slowly build up my tolerance to that instead of skipping from this to a harder level..

@firstclass866 8 жыл бұрын

since u plan to upload eight more workouts( home) so u mean we can keep repeating the same eight days series every time we r on the ninth ?/is it how we can proceed for around 4-6weeks ?

@Far_From_Weak712 3 жыл бұрын

Nice this horse stance in kalari is know as "Gaja Vadivu"

@adrianvergara9274 7 жыл бұрын

Oh dang! I have been working on my body for a few while now. My parents said I have abs that show, but not too much. I still have belly fat and i'm skinny, still workin on gettin rid of my man boobies. This is a great work out!

@bentnuhlen4620 6 жыл бұрын

u are really inspirering. greting from Germany. PLease keep what you are doing, Wish u and your girlfriend best of luck ^^

@THEHOPGOB 8 жыл бұрын

hey jake. i feel a small burning in my hals when i work out? is it beacuse i am out of shape? pls help.

@issacmiria1632 8 жыл бұрын

i wish i could download this video

@leonardokoonen8746 8 жыл бұрын

I cant do much with my left shouler 😋 it have been broken and didnt health straight so what can i do🙂

@lifelessgamer8779 8 жыл бұрын

hey jake mace how to join your online school?

@ICET100 4 жыл бұрын

JAKE MACE ITS 2020

@mdmuzzammilansari5784 3 жыл бұрын

Good

@hrishikeshwakade3256 8 жыл бұрын

u r good!

@ryanmurphy7300 8 жыл бұрын

Dam bro all ur veggies in your garden must give you energy. Lol me I just drink coffee and water n mostly dirty bulking.

@Normalguy21 8 жыл бұрын

Plz upload about body ballenc and specialy flexibility

@icemike1794 6 жыл бұрын

Your pants look very comfortable, where can I buy them? My pants give me the feeling of blocking myself in my movement

@vinnyaswani5984 8 жыл бұрын

i like it

@high1x_ 8 жыл бұрын

the scenery looks nice

@RealKungFu 7 жыл бұрын

Thank you! ;) That's my backyard!