CLICK 01:09 to SKIP THE INTRO AND START WORKING OUT 01:09

These are my go-to home workouts! I appreciate the emphasis on a healthy recovery making you stronger. My leg flexibility and dexterity has much room to improve, and this is definitely the most challenging part for me. Thanks for the lessons.

I love Martial arts❤

I love and practice all your workouts Jake. Thanks for uploading one more of them😊👍🏼💪🏼💪🏼

It has been 5 year , sill watching your workout From udaipur , rajasthan , India

Great workout Jake. Brings back old memories! Thank you

I am from Tripura in India and I liked the video very much

Thank you!😁😋

I came back to this today after six months Jake. Just as enjoyable, effective. I hope you're having fun and doing well wherever you are and whatever you're doing man. Take care and God bless! 😆

i love jake mace

Great workout. Looking forward to 2019!

You make great workout videos and tutorials. Full of passion and energy! Thanks for sharing!

Loved this, thank you! Watching from Seattle. Great reminder about the importance of rest & nutrition in building strength.

im from malaysia. 5 51 yrs old woman following your fitness training just love it

Done this today, at 48 yrs old. Not so bad: stretches, balances and kicks are ok. Just can't do as many pushups. And can't follow along at the end, too fast for me. My cardio has weakened. But one day, maybe!

Hey jake ....i m a big fan of ur streching techniques .. keep posting such videos ..thanks ☺

I've been so addicted to martial arts lately for some reason. This video really helps in my training! ☝🏼

Thanks jake for those workouts. And good luck 💪👍

Thanks a lot buddy 😀😀😀

Amazing!!! That was one wonderful workout---feeling fit & fresh...ready to seize the day. Thank you. :)

Studying all your videos from London, UK. I have been training daily since I was 12/14. I'm 66y 8m old as of April 2018. All your videos are excellent. 1st Class. And, oh yes, I did European fencing in my teens ( 11 - 20 ) and then took up Shotokan karate at 20. I haven't looked back since then. I seem to want to learn more and improve more in Martial Arts as I get older. The Internet has helped all Martial Artists to pick up useful training techniques from all other styles. Keep up the excellent work. Os Sensei ! Jurek, London.

Awesome, my body feels strong and its day 4 from London

Great video brother.. love the positive energy

I hope someday I can be like you. Thank you master

Hi Jake I'm watching from West Australia on a farm near Gingin. No gyms near me so I love being able to access your training that is so fun, interesting, challenging and helps me learn defence moves while I get fit. Don't listen to the whiner's, we don't care about all that stuff. Just your enthusiasm and genuine care to inspire others to get fit.

Best ever work out :D

we need that haaard advanced workout 🙂✌👍👌

Im from ruston la i like the kicks

Great work out! watch it from San Diego, CA. thanks!

From Australia! Thank you so much for another awesome workout video! These have helped me heaps in getting much healthier. Thanks again!

super master

Watching this in 2021

Training hard with you from Trinidad..enjoyed the entire workout.

Finally a martial arts workout video 🙂

I love your every video sir 😍😍😘😘

Strong center

I am watching from Mottola (TA), Puglia, South of Italy. I was in canada until august of this year. My boyfriend is still there. I love combination of martial art, tai chi, meditation. Thanks a lot.

Hi jake great to watch & do the work out. Doing great job. Myself bobby from india

Vrery nice thanks you ❤️❤️👍👍

From Hoston. katy Texas , I love it all , The martial arts

I 'm from Algeria. I'm soubscribed to your channel. And I train at home following your program.nice to meet you thanks. Farouk Algeria. Algiers

Very useful and beautiful work sir ...I'm really proud of your work

Nice

Joining in from Skipton UK, thanks for a great workout. Kicks favourite for me..... I've got a lot of practice and training ahead of me!

Congratulations am looking this from Kenya

Wow Jake.... I am a beginner though I have been observing more. From this henceforth, I have decided to do martial arts with you. You inspire more. Thank you

I have been watching your videos for 6 years and practicing too...really you are cool... and the Kung Fu taught by you is benefiting me a lot..Thanks Jake for this all.. lots of love I'm from Gwalior,India

nice workout. greetings from germany, bavaria ✌

I do all this workout every day but in the end i don't have enough stamina to do resume workout.. i appreciate your videos ...

ive never done straight legged situps b4, i love when you show me something unique I've never done... this. was a great time please continue to make more challenging workouts, less novice ones

Always love working out / moving with you Jake. Thanks so much. Aren't you active on this channel anymore ? Love, peace, joy and health to you man. ❤️

Wowwww

India ,nice work out

Hello jack Watching from INDIA and love the circle kicks 😁

i am navaneeth from kerala india u r the the best sensai

I really like u video.... I m from Kolkata,INDIA

I liked and subed, because you sound and look like a good guy. Peace!

so much hate jeeez.... this nice man is just showing us a great full body beginners workout. be grateful & share love. Why hold all these negative emotions ..?

Your work out videos are always awsome and informative. Some thing New to learn always

I'm watching from Colton Oregon USA, my favorite exercises were the combat style ones. Gotta train my Kung Fu right?

youtube I am watching you!

Plz put up a vedio to fast the reflexes of hands for defence

Hey Jake, what do u think about capoeira? It has some serious body workouts!

Wonderful training

I like your workouts very much. because lots of kicks and martial arts stance included with comman bodyweight strength exercises. Sir please tell how to make own martial workouts plan like this

jake, u end workouts with Headstand ??? i do after stretches b4 hard workout

What do you think of this workout? -25 Jumping Jacks -20 Straight Kicks (10 per leg) -20 Crescent Kicks (10 pre leg) -20 Blade Kicks (10 per leg) -50 Straight Punches -10 Ledge Pull Ups -Horse Stance (20 breaths) -20 Lying Leg Raises -20 Knuckles Push Ups -20 Snap Kicks (10 per leg) -20 Side Kicks (10 per leg) -20 Roundhouse Kicks (10 per leg)

Following you and my son and I are trying to learn all your lessons!

Tustin, CA. Kicked my butt lol. Ill catch up though :P

One more for Lao-tse

Louisville, KY. Horsestance punches

What do you think about Choy Li fut

👌

Man. I miss the old days of Jake Mace. I'm glad he's happy with his gf. But I'm hoping to see some more current Self defence vids. And that he starts doing it again.

How to make balance in hands to stand with them

💙

Wow..... mind-blowing

Im from ruston louisiana

Ahemdabad India 🇮🇳

Brilliant and most liberal instructions

Awesome workout

right

New World

Have you created a whole maybe 30 minutes or more of your stretches yet? If not could you make one?

Day 1: ended at 12:55 Day 2: ended at 22:13

this training was soooooo hard 😩😓

Galle,srilanka

hi Iam from Somalia east Africa and i really love your videos can you make easy for woman can do plz

Minden, Nevada horse stance punches

From Punjab

And also what's your next video sir?

Love the videos it's helped me so much

Hidalgo Texas; i liked every one of then

+1 abo

India

Hay jack why did nothing upload new video

CLICK 01:09 to SKIP THE INTRO AND START WORKING OUT 01:09 Let's Use the #martialarts to get in the best physical condition and get the best body ever in 2018. This is a 30 minute Martial Arts At Home #workout that uses the full body. This at home workout focuses on Arms, Legs, Cardio, Flexibility, Meditation, Power, Strength, Abs, Stomach, and Range of Motion. I do a workout like this EVERYDAY of my life. This martial arts workout will allow you to get in shape, get ripped, get toned, increase your flexibility, and get the best body you've ever had. Life is more fun with an athletic and capable body! Let's attain that body this year together! #karate #loseweight #best #jakemace #kungfu #mma #fitness #athomeworkout #bestworkout kzfaq.info/get/bejne/eLp8nJOYqsuWnI0.html CLICK HERE TO JOIN MY ONLINE SCHOOL: subscriptions.viddler.com/jakemacekungfu Check Out My New Website: www.LearnFromJake.com Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) *Instagram & Snapchat: JakeMaceTaiChi **Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu ***Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html ****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu *****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html ******Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html *******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) Train with Me ONLINE at: www.JakeMace.com Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog kzfaq.info/love/UZbj1qQjEHITgMvjar-AKQ My OTHER KZfaq Channels: 1. www.KZfaq.com/VeganAthlete 2. www.KZfaq.com/OrderTaiChi 3. www.KZfaq.com/MaceYoga 4. kzfaq.info/love/UZbj1qQjEHITgMvjar-AKQ ---------------- 1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu 2. Email Me at www.jakemace.com/contact.html 3. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu 4. Order a DVD Shipped to You: www.jakemace.com/dvd-s.html 5. My Facebook Page: facebook.com/jakemace.taichi 6. My Website: www.JakeMace.com 7. Instagram at "JakeMaceTaiChi" 8. Twitter at "KungFuUniverse" 9. Snapchat at "JakeMaceTaiChi" 10. Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: 1. Smooth Sailing, Made It, The Message, One Journey by: Stone Ocean kzfaq.info 2. Lau Tzu Ehru by Doug Maxwell

Do more of the chain whip Vs fruit

How long did it take you to get to that level of flexibility? Cause I want to start with that and than with the kicks

Superb jake...